30 seconds timer with 10 seconds rest for the 7-Minute Workout

Ideal for the 7-Minute Workout proposed by the American College of Sports Medicine's Health & Fitness Journal.
Or for any other activity that requires intervals. The timer goes on for about eleven minutes.
well.blogs.nytimes.com/2013/05...
Spanish:
Un segundero de 30 segundos con descansos de diez segundos en intervalos. El reloj corre por más o menos once minutos

[@vintagehorrorlibrary]

I just did 15 curls each 30 seconds for this whole video. It killed my arms but I needed it because I haven’t worked out in like 2 weeks. I am going to try and do this every day although I probably will have to have a break now and then. Great video!

[@tlxtr7058]

We played floor is lava and that really helped 😂

[@ashleyelizabethsurber4030]

this is way better than having to stare at your phone stopwatch!

[@phillipephraim1828]

I guess I'm kind of randomly asking but does anyone know of a good place to stream new tv shows online?

[@sterlingbraden4270]

@Phillip Ephraim I would suggest FlixZone. Just search on google for it :)

[@dukeomar416]

@Sterling Braden definitely, I have been using FlixZone for months myself :)

[@phillipephraim1828]

@Sterling Braden thanks, I signed up and it seems to work =) I really appreciate it!

[@sterlingbraden4270]

@Phillip Ephraim glad I could help xD

[@epic1289]

Really helped me with my lockdown gym session thank you

[@paramore91rioxz]

head to my channel bro i got you covered with execises at home no equipment

[@Mr.v_ofc]

Lehau

[@patriciainosante4618]

y9s

[@renatomacedo9525]

@@paramore91rioxz Guarda cbct mdgmocnfhhh g lbgbgjcinjgvdvmmnm n.npgcr

[@maddox2278]

I use this everydy too. Thanks for posting this, you are EPIC!!!!!!

[@blondwaffleszbang8672]

Jump squats, jump lunges, lateral bounds, A skips, reverse lunge knee Drive, tuck jumps, high knees, heel flicks, kneeling jumps, calf jumps. Just ignore, this is for me to remember my speed workout

[@blondwaffleszbang8672]

Probably be deleted tm when I have pen and paper

[@blondwaffleszbang8672]

I’m talking to my self aren’t i

[@blondwaffleszbang8672]

Yea u are

[@blondwaffleszbang8672]

Tricep Dip, decline push-up, plank, Spider-Man push up, side to side push up, one leg push up, jump push up, single arm push up, Superman, inch worm.

[@jibi4926]

Aight dis is mine now

[@ryanrobin12]

I use this for when my wife and I are arguing

[@user-mp9zi6zs6g]

What? lol

[@michaeldengg]

why

[@brunafeliciano8079]

that's so fuckin smart

[@TheCloverKelly]

that's actually a rly good communication tactic lol

[@viveknarwaria9393]

How does it help ?

[@diamondbrown9277]

Imma use this every day and night Doug sit-ups and stretching

[@alejandraarriegadagonzalez4177]

Perfec!!

[@denisekarp6369]

I was looking for a timer for the 7-minute workout, thanks so much for posting!

[@bizarregamer9663]

Me too

[@zineblahrim6268]

Omg me to😂

[@gloria5650]

me too LOL

[@thisguy1280]

7 years ago damn!

[@ayare484]

شكرا لك لقد ساعدتني كثيرا 💗✨

[@dala7069]

Not quite to where I can do the whole thing but I’m work on it! Thanks a lot

[@2525October]

Nice! Keeps you on track even if you need a little bit more of a break.

[@Rose0004]

Oh my God, THANK YOU SO MUCH for uploading this!!! Super useful! Much appreciated :)!!!

[@Navrajsingh226]

Cool video ❤

[@blacklr2174]

Every time i get to my last set it feels like the timer is going so slow!

[@ashleyelizabethsurber4030]

you feel the same too?!

[@oriellewashington3113]

Its rigged.. lol

[@user-mu6nx5ye2k]

@Claire Barnett د

[@what4432]

Nahhhhh ur just not fit enough

[@brianafonseca1148]

@@ashleyelizabethsurber4030 as ññzyjz yo zj

[@george-dm]

What I was looking for.Great thank you

[@prabhakardeva2562]

It’s so useful !!! I do daily skipping !! 🕺

[@a.n.j.e.l.l4589]

Didn't know 30 sec could be so long

[@busyrand]

Thank you for this.

[@catarinapita8197]

stretching after workout with this timer is amazing!!

[@I.am.B.Y]

Worst 30 sec in my lifetime though the gains worth it tho, some thx for the vid bud

[@luanaalmeida2435]

agachamento lateral elevação de quadril deslocamento prancha corda

[@williambennett7509]

Really good, thanks

[@gloria5650]

8yo video that never actually gets older lmao, ty

[@lilwapvon4654]

how can you dislike this 🤔.. It's okay tho

[@frankseifert658]

I think it is the beeping for all 10 rest seconds

[@cossieracingguys9657]

Because its all the FAT TWATS that are too obese and lazy to exercise and do something about their lives so they feel the need to dislike 👎 😁😁

[@hi.2755]

@@cossieracingguys9657 damn chill

[@d.melody1117]

Perfect for me👍✌🏽

[@WazigeLogica]

Thank you! I use this for jumproping

[@sallybermoy3905]

thank you for sharing this timer

[@pratikgarg2225]

Bro.. thankuu soo much I recently started working out in my yard and I was just counting the second for rest and all those things but those weren't obvious so this helped me a lot in working out Thankuu once again 👍🏻👍🏻👍🏻🙏🏽🙏🏽🙏🏽🎉🎉🎉❤️❤️❤️

[@lifewithzinnah]

thank you for this

[@o.k5064]

thank youu that's what i neeed💕💕

[@margaridaalmendra3595]

2021!! Thank you :)

[@shirwanisumarooschanel3694]

Very good thanks😼

[@Cieloazul85]

Thanks for this!

[@klavideo]

gut für liegestützen good for training

[@madelineedwards2903]

Thank you so much! This will definitely help me with my morning workouts so im not late!

[@neritobalabike6208]

Hartung jius chr😌😌

[@mandopato]

That's good because I'm getting a neonate baby and you can only take them out for 30 seconds then had to put them back in the incubator

[@cauecavani4368]

Porque 10 minutos de vídeo? ?

[@rameshjaimani1465]

Great upload.

[@spiritualdee5692]

After i was done i thought to my self yeah thay was a real workout

[@zakeyabrookins6253]

Thank you.

[@ongho-countdowntimer6176]

Thank you! Really good

[@miyadixon4352]

I always go on this because you can always play games on it

[@isabelcristinaburiticamira4284]

Gracias

[@KumuJatt]

Hope you put music also with the timer

[@spiritualdee5692]

Im doing this every day

[@rielnual99]

Thanks for this lad.

[@diecann]

perfect

[@user-mp9zi6zs6g]

Very useful. Thanks.

[@alexandra_0x0]

I LOVE YOU

[@PEteacher_yj]

It's a perfect video. Can I use the video?

[@rafaelrodriguezcampos8212]

perfect! is perfect for griddle, thanks!

[@winashoelace2867]

Thank u. I WILL LITERALLY GIVE CREDS TO U IF IM FAMOUS. lysm

[@Skye-dy6wp]

life saver

[@BidhanChandraMurmu]

Nice item

[@user-jv3zw1gf4w]

Tysm!

[@whatisgoingon708]

Can you please do a timer 1min work ,30 sec rest .and thank you💗

[@jayyy3870]

LEGEND

[@arwa4361]

Am i the only one using this to do kegels 🏃🏻‍♀️

[@dalalal-kanaan7226]

Nope , me too

[@x_amethyst]

I'm using for splits XD

[@lissaponte1]

Oh my gosh ...thank you .... 💪💪💪 2020

[@ror6523]

thanks 💖

[@ceresfauna4649]

10 Sec work, 30 sec rest :)

[@DanTheMan104]

Just focus on the breath

[@abcdbyeilliteracy645]

Thank you

[@ariellopez16881]

This guy is my teacher

[@michaelowens7964]

nice

[@nomadsmiddleeast8679]

Thank you!

[@444nadiiia]

ty 💕

[@orlandomaffettone8282]

nice for stretching

[@crackerbb88]

I M HAPPY

[@chandlerhart6012]

Johaan Bernal I'm sad

[@King-zw3eo]

And It’s DAX

[@lowie6806]

0:10

[@AjaySingh-dj9wm]

Cool

[@ashiqueaash5002]

Broo how calculate it?

[@poojamaggo1042]

I use this for yoga......

[@mecca9392]

Makasih itungan nya karna aku lagi warnain rambut

[@eunicekomolafe2749]

cool

[@bywlord6121]

I ate 1 chip every 10 seconds

[@fabianereis9369]

Carlos bom

[@brunafeliciano8079]

ne doing plank and crying

[@yoonaclaire]

But still 30 secs plank is so loooong 😅😥

[@user-gz1xv3th3z]

Good

[@Naustic78]

I literally read all around the house I need a break 24-hour break please please

[@benildequeiroz460]

legal

[@kingguy3781]

cool I'm a kid

[@michaeldengg]

thx

[@jimbucks9056]

Good for Skipping rope.

[@renatavazquez3639]

Yes.

[@1Schnellbachniko340]

🙂👍

[@brunafeliciano8079]

doing an entire session of planks.

[@raizajanemercado7094]

My rest time is the 30secs lol

[@flanmarionaraujo6822]

I am Happy. Good for training

[@user-ty4ti1mm3r]

استريم Life goen on

[@netcalibur]

Awesome, but why so quiet tho? some strong heavy guitars in background please

[@hnyj]

30secs autotime need for 1.3M people

[@dubtdm1542]

I NEED POOOP

[@susidebarrosbritosusi8045]

Adicionar um comentário público

[@elosiemandero1690]

Just skipping rope the whole time

[@ratishone1]

11 minutes Epic! I look this for 11 minutes 10 second rests For 11 minutes Watch till end 11:00 It is good My interval timer

[@hongvuong4369]

who stop the video to rest 😀

[@stopstalkingme8004]

+Hong Vuong Me

[@MM-jf7sw]

Me 👍🏼

[@King-zw3eo]

I don’t