30MIN Back & Triceps Workout / Strength & Sculpt

[@vanessaparilli2130]

I love this 30sh minute workout! Looking forward to a lower body one. Deepest thanks for all you give!!

[@ВладаБорносуз]

One of my favorite upper body workouts I feel my back like never before

[@elinorzucchet6431]

Great pace, enough time to really pay attention to correct exercise and posture, and no talking for concentration. Thanks, love it!

[@estherrrL]

Have an awesome Sunday, Heather! Thanks for the workout 😎💪

[@KittyMorgan]

Perfect targeted and relatively brief workout. Good stretches at end. I do like it when you throw in a few cardio riffs amidst the super sets -- but that's not the point of these 30-minute classes. (I'm doing the May lineup, and missing a metcom this week! I may just add one in!) Heather, can't tell you how much I look forward to these workouts each day. A bright blip of an accomplishment even on the rainiest of days.

[@ritab5620]

Enjoyed this one! Isolating each arm was a bonus.

[@15lamisma]

The only diamond In my push ups are my engagement ring 😂

[@Phatcheeks19]

This workout was great. Your workouts have helped me over the years, especially during the pandemic. I feel stronger every workout, Thank you.

[@MsAwelsh]

Thank you HR for showing us how to keep showing up! Monday movement is the best!

[@neraksol]

After 3 months, I’m starting to workout again. Your routines are the best. Makes it so much easier to dive back in. So grateful. ❤

[@deborahjohnson9914]

Good combination of back and tris - don't get enough and this really helps. Thanks, Heather!

[@pharri0083]

I enjoyed this one! Love that u can do so much in 30 minutes also. It’s so busy right now and this helps a lot to get my workout in in the midst of all the crazy. Thanks again, Heather!

[@ginajones6894]

Thank you for putting out new content after 3.0! Love these 30 minute workouts, they pair perfectly with my running routine.

[@Heatherrobertsoncom]

Awesome to hear! Thanks for working out with me today Gina 🙌🏼

[@smokey5lbc1]

Same here! I’m getting back into running after a long hiatus. This was a great complement to today’s run. 🙌🏾

[@melissavega4054]

This was a great one. Challenging yet I wasn't dying. Really enjoy the 30 min workouts.

[@celinetremblay2711]

Yé! ❤ un nouveau programme pour octobre. Thank you so much Heather🙏☀️

[@lizagabriel6265]

This was awesome! I'd love a 30 minute lower body / glutes workout 😊

[@genachreiteh8555]

That felt very therapeutic after 10 days of hurricane disruption. Grateful that we were able to take refuge @ our son’s place in CO! Now back in Asheville boiling water waiting for the grocery shelves to fill up again. Sending good vibes and strength to all struggling.

[@tharris504]

Awesome workout, thank you Heather!

[@Isilyal]

Great workout sensei !! Go team!! Heather 🙇🏻‍♀️

[@milakosmari1692]

Love this format, I also love the metcon workouts as they engage multiple muscle groups simultaneously! Thanks @heather!!

[@astrid9890]

Happy Sunday!! Love this workout!! ❤

[@amyfritz2913]

Yay so excited for this one can’t wait to wake up and do this one tomorrow thank you so much 🫶🏻

[@sabrinaattique5193]

Your workouts truly helped in developing muscles in my upper body for which I’m so happy and thankful to you and your workouts 🙏🏻♥️ I can see a lot of improvements 💪 Thank you once again ♥️

[@Heatherrobertsoncom]

So amazing to hear 💪🏼

[@andreapecsi4043]

Great one!!! My biceps are shaking now. Generally I love your style of workouts and a big shout-out to your music selection 🤌🏻❤

[@jeninehoefler3014]

Great format - thanks, HR!

[@helenvaglia5081]

My favorite! Love a back and triceps workout. Thirty minutes was perfect for a Monday morning! Thanks, @HeatherRobertson

[@pravoime3315]

❤

[@nicholasdoxey244]

Your workouts truly developed my muscles I like the 30 minute workout short and sweet I would like to see a cardio workout next I like all your workouts HR I love doing them best thing I like is that I can warm up first may self be for I start your workout it’s all good Thanks again HR.😀

[@nilointrovert]

I open your channel everyday because waiting for new clip of workout. Thank you so much from Thailand.

[@Heatherrobertsoncom]

You are so welcome Nilobol!

[@sarahsegovia2311]

Thank you for a 30 minute workout! I'm in a super busy season but knowing it's only 30 minutes makes it harder to makes excuses not to do it! Thanks Heather!!!

[@amberrogers9501]

nice targeting! thanks Heather!

[@MTfigueiredo]

Such a great back and triceps workout - really felt that 🔥🔥!! Saving it to my favorites! (burned 222 cals on my fitbit)

[@irmabryant6979]

Hi Heather! Happy Monday! Thank you for your time and another great workout! 🙂 Have a wonderful week!

[@Heatherrobertsoncom]

Thanks for starting your week out with me Irma!

[@Ankita_Om]

Thanks Heather ❤🎉

[@szu-chiasu6049]

Just found out this youtube channel, and I really like it!!

[@daniprussi9537]

Really like these workouts with many repetitions . In the future of you have time what about stability ball ? Thank you so much Heather ❤

[@KatsSpot]

I loved this workout. I played pickleball a lot today and wanted to get this workout in before bed. It was the perfect way to unwind after a day on my feet! Thanks Heather!!!! 🐈‍⬛

[@crystalgibson8058]

Hey! I'm really enjoying the shorter workouts. This one was great! Really worked the triceps. Thank you for all the great workouts!

[@emilka839]

Can’t wait to do this tomorrow❤️💪🏽🤩 you’re the best Heather!❤️❤️

[@krichards5151]

Looks like another great workout, thank you Heather!

[@NataUkraina_2022]

Класне тренування! Руки теж надо робити! 💪💪💪🤩Дякую вам🌸💖Бадьорість на цілий день 🌞👍✌️

[@sarahm.749]

I’d be into a 30 minute strength program. I’m loving the shorter and power workouts right now.

[@nancyg78]

I love back and triceps workouts 🩵🩵 I need so bad 😓 😮‍💨🥵😮‍💨 thank you 🙏🏼 heather 👊🏼

[@WolfGan0178]

Really enjoyed this one. Thank you so much for doing what you do!

[@kaycianrichards4115]

Great workout. Thank you. I enjoyed it

[@bex9509]

❤❤❤ good one! My triceps are weak and needed thus vid! Thanks!

[@ntokozotshabalala_]

Today was one of those days where I had to push myself to get into the gym. So glad that I did it 🙌🏽💯

[@beccakays1126]

Did this one today. Whew. That was hard. Triceps are tingling.

[@cynthiamiller9413]

💪🔥that was awesome. Hello Jello arms😂 I would love a new leg strength workout next. Thank you Heather 😊

[@sargeglass08]

Loved this one Heather!! Thank you! Rough couple of weeks so this was a great one to do for just coming back.

[@jamiehall1624]

Love the 30 mins!!❤

[@monirahal-sharif738]

I was looking for one of your exercises to do, and suddenly I saw this exercise and started applying it directly. Thank you Heather with all my heart 💕👍🏻

[@agnesduf3506]

12/05/2023 DONE ! Thank you Heather for this session Back and triceps so amazing ! Happy day to you and congrats to the whole team !

[@ΓιώργοςΚουτσιούλης]

AWSOME!THANK YOU!

[@CreightonChaney-io4xv]

Got to try this in my new gym 👍🖤

[@Yellowlotuspeace]

Thank you for this wonderful workout. I would love to have some abs workouts. Thank you for your assistance and service.

[@ntokozotshabalala_]

Another workout in the bag ❤ thank you Heather ❤

[@milenaacosta4835]

Absolutely loved this one! I would loooove to see fitball exercises

[@Gymrat-ul8xs]

I really loved this workout. Great way to isolate the two muscle groups. I would love to see this for bicep & shoulders and also legs broken down like this. Love your workouts Heather. It keeps my body guessing what's next! 💪😀

[@lupitatl1420]

Great workout to start another HR week!!!

[@carolel1706]

So needed this for my back❤🙏🏿🙏🏿🙏🏿

[@tineroeren4783]

I would love to try a wall Pilates Heather style 😍

[@indiabastien]

Ugh such a great workout!!

[@jillmcelwain4572]

Great workout, thank you!

[@SofiLivingFit]

Loving the upper strength workout which is my weakest body part!

[@michaelchristian174]

Super arm workout. Thank You!

[@denicedancasey]

I always love your Back and Arm with weights routines! Thanks Heather! I’ll be on Week 3 of the Low Impact sets tomorrow. Loving them all. ❤❤

[@Heatherrobertsoncom]

So awesome to hear 🙌🏼

[@ghazalanaveed9049]

Loved the workout 🎉 did it for the second time with higher weights

[@ceciled2818]

Great workout! Thanks Heather!!!

[@laurenloschen9465]

Awesome! Love the 3 rounds!

[@nyaraigondo3977]

absolute killer. my tri's are screaming!

[@saed4925]

Another great one Thanks

[@SholaNur]

Live short and effective workouts 🎉please more of these workouts 🙌🏻💪🏻🥳💃🏻

[@661martha]

enjoyed the workout!! thank you HR!!

[@mervea.1525]

My arms pumped after this workout 💪💙

[@ellieelloe]

I just finished this and giiiirl my arms are literally shaking rn as I type this!! 🥵 thank you as always, Heather! ❤️

[@c.w.4010]

I did your workout. Thank you for the Video.

[@lrivera6364]

Another diamond in the vault... totally awesome workout. I am sweating 💎 and a lot of them. Stronger today 💪 ✨️ 🙌 ❤️. Thank you Heather Robertson for your love of health which has become our wealth❤❤

[@angelaosti616]

I did it today as well. Nice! My favourite are HIIT no repeat and total body strength

[@dianaryan9163]

Thank you so much ❤❤❤❤❤❤

[@Heatherrobertsoncom]

Always a pleasure!

[@paulnaisbitt4977]

Active recovery day great workout thank you😊

[@bonniebrown9969]

Used some heavier weights today and definately felt the burn 🔥 nice workout! Thanks Heather ❤️

[@navyagupta5535]

Done and dusted!! Surprisingly sweaty

[@hidayahnatasha7568]

Its 10:07 pm now. Gonna do this tomorrow💪🏼💪🏼💪🏼

[@bchastine]

I loved this one. I ran on the treadmill before this, so this was very good

[@lesjf8832]

Great workout, could really feel the soreness in my triceps during the cool down stretch.

[@danielvanumaoate6450]

Thoroughly enjoyed this x ty🎉

[@alisonhumphrey2951]

Super fun! Great format.

[@efrathershko9686]

Thenk you so much 💙🙏

[@maggiesmith580]

❤ it Heather! I would like to see more isolated muscle workouts like this one💪🏽

[@nanengaputa3407]

Ty Heather. Loved it! 😍 Always love your workouts ❤

[@catalinalastra2822]

Awesome! I really love this workout

[@channchels]

my arms hurt heather 😭. another fantastic workout!

[@chandraleigh2247]

That really pushed me out of my comfort zone with the triceps work, but I did it! Thank you Heather!!! ❤

[@miladabravenec14]

Great workout for me today , having sore legs after yesterday’s hike 😊 Thank you Heather

[@smokey5lbc1]

Loved this workout. I felt like I a did good work, but not too intense after this morning’s run. Especially grateful that it was upper body work vs legs. 😮‍💨😅

[@patrickacolifloresvillasen1731]

Thank you, Heather!

[@ourfamilyvideos7283]

I appreciate your warmups..so many just jump into the workout and that leads to damaged body.

[@FrankieTanner55]

Literally just redone Day 3 of HR12WEEK3.0 as I love the upper body with a mix of resistance bands, so this is one for tomorrow! Thank you as always, Heather! I can't believe I will have been working out with you for 3 years this summer. Time flies when you're having fun and getting sweaty❤

[@zennaturalist2543]

Same,I always go bk to favorites. Upper body with weights n legs. Thank you Heather for making my workouts enjoyable.

[@tara-nc1yk]

I loved that. It's been a while, so this was a bit tough but so worth it. Thank you Heather!!❤

[@krisztinanagy1626]

Thank you Heather, I loved it 😊🙏🌻

[@yummy_1814]

Heather thank you for that workout, was amazing, I feel so burn and good😊😅

[@Heatherrobertsoncom]

You are so welcome Ericka!