31-Minute Standing Cardio - Reduce Body Fat with a Brisk Walk

Join me for a 30-minute standing, low-impact cardio workout that focuses on your core and a thin waist. You may reduce weight by burning fat, particularly belly fat, toning and strengthening your core, and burning calories while walking. Combining this beginner-friendly workout with a healthy, balanced diet may aid in your weight reduction efforts. It also includes a wide range of workouts for waist-toning. I wish you luck as we begin the activity! If you want to receive new walking routines every week, remember to subscribe to the channel! 💪❤️
TIMECODES:
00:00 Side Steps
00:38 March
01:09 Legs And Arms
01:39 Side Walk
02:10 Slides
02:41 Skaters
03:12 Side Steps
03:42 Knee Raises
04:13 Front Legs
04:44 Arm Pushes
05:14 Rest
05:30 Arm Kicks 2
06:00 Arm Reach
06:31 Windmill
07:02 Side Taps
07:33 Square Walk
07:48 Arm Dance Walk
08:19 Tap Out
08:49 Tap Back
09:20 Knee Ups
10:22 Punch Up
10:52 Rest
11:08 Double Steps
11:38 Knee Raises
12:09 Hand Claps
12:40 Tap Back
13:11 Square Walk
13:26 Side Walk
13:57 Skaters
14:27 Arm Dance Walk
14:58 Walk And Pump
15:29 Rest
15:52 Side Steps
16:23 March
16:53 Legs And Arms
17:24 Side Walk
17:55 Slides
18:25 Skaters
18:56 Side Steps
19:27 Knee Raises
19:58 Front Legs
20:28 Arm Pushes
20:59 Rest
21:14 Arm Kicks 2
21:45 Arm Reach
22:16 Windmill
22:47 Side Taps
23:17 Square Walk
23:33 Arm Dance Walk
24:03 Tap Out
24:34 Tap Back
25:05 Knee Ups
26:06 Punch Up
26:37 Rest
26:52 Double Steps
27:23 Knee Raises
27:54 Hand Claps
28:24 Tap Back
28:55 Square Walk
29:11 Side Walk
29:41 Skaters
30:12 Arm Dance Walk

[@Honky.DigiTaL]

Please don't ever switch up whe music you use , its perfect 🎉

[@adrienneroxanne9833]

Thank you Roberta 😊 💪❤️👣🏆

[@niranjanmorar3652]

Your workout is perfect for senior s and people recovering from any treatments simple and effective and certainly not complicated 🥰❤️👍🥰🙏

[@paulamclendon8595]

iam going to try this tonight thanks Roberta ❤😊

[@carolinecardwell1013]

♥️ thanks 😊

[@salinamansor551]

Done! 💪🏻

[@jjfaris]

Your videos are always easy to follow, but I am an old girl and motivated by music. I do very few of the videos as I’m a 5060s, 70s genre. Sorry. I do appreciate the time and effort you put into the videos.

[@notmebutyou8350]

This is really good, and the music is perfect!! May i aak what the song at 4:40 is, please?

[@adrienneroxanne9833]

Aiyo Morning Breath

[@notmebutyou8350]

@adrienneroxanne9833 Thank you! ❤️

[@kimia7484]

Thank you❤

[@walksoflife5308]

You're welcome 😊!❤️💪

[@amalkhalil7985]

❤❤❤ very beautiful ❤

[@marthankosi9624]

Done❤

[@amyrudolph2079]

❤

[@TheIamtheNoodle]

0:01

[@ushathacker]

What song at the start?