31DoF Day 28 - Biceps & Triceps Workout - Bands or Dumbbells

[@adityasharma2k]

Most genuine workouts for these COVID times when we are stuck at our homes . Most underrated fitness channel

[@kimwright6781]

Really liked the addition of preacher curls, could really feel the focused burn on the biceps. Also like 21's a lot

[@ACHVPEAK]

Thanks Kim! glad you liked them!

[@thediversityprofessor2174]

One of the best in the series. My arms felt like metal rods when I was doing the cobra pushups. Thank you!!!!

[@jonathannicholson5675]

4 sets of 21's is killer! Awesome workout! The arms are on 🔥

[@humbertoolaechea2935]

Can't feel my arms! Thank you for a great workout. You guys are the best!

[@patricia19551]

Excellent, great work out, thanks.

[@nemomemo9253]

congrats on 200k i saw today before i do this

[@miggle1654]

Thanks for making these awesome videos! I bought two of your shirts a while back and sent them to you in an Instagram message. Gonna give this workout a shot!

[@valeriepounds4885]

Day 28 complete!

[@thetubesockguy9148]

My triceps didn't want to go that last round! Pushed through it, though! Thanks guys!

[@simplydee25]

love from kenya

[@admanlong44]

These are the kind of workouts I love 💪💪, thanks for another awesome workout guys

[@nihaal142]

Started this a little later than when it started, still on pace to finishing it all! All volleyball courts and gyms has been cancelled for almost a year now in Toronto. This has got me active again after just sitting on my office chair all day haha.

[@pamelacavaliere7143]

Hey girl....first time I noticed a change in your arm definition! Looking good!💪🏻

[@ehudben-ari9098]

Let’s Do This! The burn was embarrassed! Awesome workout

[@johnschwartz262]

Going to be coming back to this one forsure!

[@ACHVPEAK]

Nice!

[@ACHVPEAK]

We have a recent arms workout that's a great option as well.

[@johnschwartz262]

@ACHVPEAK I'll check it out! My wife and I are currently 14 weeks into using Achv Peaks fitness playlists to work out together. I am 27.5 lbs down and definitely seeing gains! Thank you so much for all of the videos. The new videos quality, angles, and exercise routines are amazing. (not that there was anything wrong with older videos) .

[@anant5065]

Best workout of my life. My arms are like totally ripped and even can't feel them.💪💪💪

[@arielolea8103]

Man, this one hurt, but it was great! Thanks guys.

[@pkbush4344]

Excellent exercises !

[@christinehood3916]

You guys are fabulous! Great instructions and demonstrations! Like and subscribe.

[@laineynova]

Thanks

[@gemmagranollerasiciurana2721]

The best

[@juancastro5704]

Amazing work out!!!!

[@traceyscorz8148]

Killer arms! 💪 Awesome burn thanks guys! 😣🤣👍

[@kitfisto96]

Amazing workout as always. Also, making dinner tonight will be... interesting. I will keep you posted...

[@ACHVPEAK]

hahah make something quick and easy!

[@thefullams]

That was killer, but those 4x21s in particular were muredeous. (I may have cheated a bit with alternates for the 4th set, but don't tell anyone.)

[@randyrecollet13]

Great workout 💪

[@melin8304]

Dany 28- done

[@Kate-ut2zl]

I am surprised I can type this comment, my arms are like Jello. Great workout!!!! Thank you!

[@danielmenabue7478]

Brutal

[@donnaposa8789]

My triceps burn more than my biceps. Have to work harder in those biceps. But great arm workout. Thanks guys !!! Although my fit bit says I only burned 80 calories. 😳

[@johnobb359]

Should have saved 21s and cobra for last those were killer

[@snapnapzwithkennyg3643]

My arms!!!! 😂 Man that was a burner woooooweeeee

[@tonysmith1783]

AY CARAMBA

[@josephroa4475]

My poor triceps! The burn is real.

[@damonmorgan4315]

Yikes!!! Great work out!

[@PeteS_1994]

Felt like my biceps might explode at points.

[@bhartidhiman2376]

Lov from india

[@pauls7032]

I think my my arms are going to fall off. I’m going for a lie down.