31DoF Day27 - Legs and Shoulders Workout - Bands or Dumbbells

[@df1865]

I love this channel because you guys make it sooo easy to follow along. Everything is perfect and the workouts are 👏🏼👏🏼👏🏼👍🏽👍🏽

[@kerryjohnson423]

I have been doing a version of your upper body workouts for 2023 and happy with my progress. Your guys make it easy to follow and are super relatable! More of those please!

[@jeslandscaping3836]

Thank youJen for cheering us on at the end. Your passion pushed me through :-)

[@jordanstocker5568]

Nice to see Bruce is back. Was getting worried 😂

[@donnaposa8789]

Yes. Thank you Jen for your cheers. It’s good to hear your voice too. I love DJ but I like to hear you too. You go girl 👏🏻💪🏻

[@storm3j]

So much respect for y'all. Some w/o videos just have the person telling you to do the reps, but they only do a few. You guys are so motivational because we KNOW you are sweating as are we. Love it!

[@ACHVPEAK]

Thanks Gene!

[@dianew251]

Love your channel and consistency. Very easy to follow and I love your guidance on what to do. Nice to also see Jens progress as well. Very encouraging.

[@ddll88]

I found your site and very impressed with your 31 days fitness series. It is very helpful for this difficult time with the lockdown. Thank you for the posting!

[@abdulraheem84ify]

Really njoyed it. Awesome

[@sunshinebay8175]

Great workout! I just found you guys a few weeks ago and I have to say I love all your workouts! The best part is that they go by fast! So much fun!

[@zodiacloveteam]

You guys absolutely killed it this month! What a way to start the year. I've been doing a PPL using your guys workouts here, but I'm gonna try that PPL, rest, then yesterdays back/chest and then this one, just to mix it up in the week. See how it goes!

[@lasonialamay6786]

GOOD JOB! Workout complete... Yaaa. Awesome w/o. Thanks guys. Have a great day😎

[@HBSC76]

You guys rock!

[@josephroa4475]

My legs and shoulders are feeling it!

[@vicenteDLH34]

Thanks a lot for these amazing workout!

[@littlemissgreenfingersuk2928]

Thanks team. That was great.

[@Thealchemistmelodic]

Hey love the workouts, i am almost at the end, anymore 31 days of fitness programs>?>

[@michellefranklin8346]

Woooo is right DJ!! But we survived!!! Great class!!!

[@kerryjohnson423]

Thanks!

[@ACHVPEAK]

You're the best! Let me know what your favorite workout style is and I'll make a workout for you!

[@donnaposa8789]

Another soaker. 🥵🥵🥵🥵 felt great. Thank you dynamic duo !!!

[@donnaposa8789]

I need stabilizer shoes. I feet pronate too far. They 😞 hurt !

[@stuknight941]

Cheers guys was a Good one 👍

[@jasitup7]

Love it guys

[@markappleyard2222]

Jammers and death squats is just plain mean 😪

[@kitfisto96]

Thanks, Jen, for taking the bands from under both feet to one foot during Arnolds. I was just in a go-go-go mode and then I saw you and realized, I'm gunna kill myself if I keep the band under both feet haha, so I took it down a notch and it was excellent.

[@randyrecollet13]

Thank-you for the push need at end😅💪

[@laineynova]

Yes, it was brutal...but also brilliant. Thanks

[@Pinecone17]

Those de(a)pth squats... WOOF

[@shizuokaBLUES]

It looks like Jen is using double bands here. If so why are they doubled up? To provide more resistance?

[@Jt916_C]

Hey achv peak I had a question how many calories r burned in this total exercise?

[@clairefuller6144]

How do I know what weight to exercise?

[@natureanimals4921]

I'm jealous of your dog,,he doesn't need to push himself like this ,,

[@MasterMindset2]

So this how near to death experience feels

[@melin8304]

Done -day 27.. 🦾.. was horrible.. 🥵🥵🥵

[@barbarablair5739]

barbara corderty inj0ys ur fitness

[@xdmarkuss6166]

Why do you do the same exact thing after every exercise u need to change it up otherwise you just get more tired man