32 Minute TRX Sweat Workout I BodyFit Strong Day #17

This is your 32 Minute BodyFit by Amy TRX Sweat Workout! In this workout we are going to use the TRX suspension trainer to strengthen and sculpt your muscles and also get your heart rate up for cardio. Everything that we do will have both a strength round and a sweat round and it is going to be a no repeat workout! All you need for this workout is your suspension trainer and a mat. Are you ready? Let's do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
TRX Suspension Trainer: TRX bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR
Get my Nutrition Guide Here: bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@shiralevy9744]

Oldie but a goodie! I am sweaty and sore! Would love some more trx workouts!!

[@mattthompson9395]

Definitely lives up to the "Sweat" name. Woooo

[@vikkivanhoosen9445]

FIRST TIME i WORKED OUT WITH YOU AND ITS BEEN MONTHS SINCE i HAVE DONE ANY TRX THAT WONT HAPPEN AGAIN THANK YOU ILL BE BACK!!!! I SUBSCRIBED

[@PoodleMunch]

please make more TRX workout videos! THey are soooooo great!

[@sjkinkade4163]

Great workout! Your discount is great! - Loving our new TRX - My hubby's father's day gift has been great fun for mom, too ;)

[@affeldtr]

Outstanding! Truly great workout. Thanks Amy

[@maharanikusumadewi3530]

I'm dying but happy, 30 minutes mood booster!!❤

[@BrentGoble]

Awesome workout! Thank you!

[@jonjoubert4734]

This is a good session. Have you ever considered doing 60 second sets? Thank you for your great program(s).

[@Shatilenko]

Could not believe the 30 m were over! Pure flow! Thank you!!!!

[@kr183]

Lots of sweat!❤

[@ellenhorovitz3517]

loved your cues for activating the core in positions and your "Ahhh" note when you added a new variation. thank you so much for your videos ... this one was fab!!

[@melissab467]

That was fun love your trx workouts

[@endlesspines5556]

Love the TRX. The jumping is love hate

[@helenjermy9800]

Please can you do some more trx sweat workouts like this one 🤞

[@karengiles4273]

So happy to see a new TRX workout. This is how I found you! I got a TRX for my birthday last year and was looking for some workouts that were adaptable to my fitness level and found you!! Now, I'm a total fan! Congrats on 800K. That's amazing! You must be so proud...and should be!

[@avivawilliams9682]

I always think of TRX as a tool for strength/core, so I loved that you showed us ways to use it to “sweat” too. The short sweat rounds encouraged me to not be lazy and really do the jumps. My favorite move was the push up to pike. Thanks as always, Amy!

[@haniernest8265]

Thank you coach

[@annenolan6257]

I can't get over how much I sweat and how hard this is even though you think wouldn't be so tough. Thanks for another great session Amy

[@viellen]

Fabulous! So glad you helped me rekindle my love of TRX.

[@jaimegammon715]

Love TRX….more please!!! Great workout. Tough to beat Kettlebells and TRX. Fun workouts but tough. Thank you Amy

[@wadsanapattana3348]

So fun and a lot of sweat. Thank you 😊

[@marcmcvey6618]

Your usual outstanding with a great mix of encouragement, explanation, and a little bit of self-butt kicking!😀😀

[@PimentelPortfolio]

That was a killa TRX Workout !!! Love how you know just when to encourage us during the routine it helps sooo much thanks 😊 again

[@darabharath6280]

Thank you Amy! More TRX please! Enjoyed this one, keep doing what you do!

[@houring2542]

yesssssssssssssss. just love this one. You are the best

[@loriserna]

I am definitely sweating! That was a great format on TRX. 🔥thank you Amy

[@melissaclosterman4550]

Thank you Amy, enjoyed the TRX workout

[@mb85jb]

Do you have a routine for seniors? I’m good with everything but have a hard time with my feet in the cradles. Thanks

[@trilamuzik]

I’m gonna ‘hit a high note’ from now on when some thing is challenging 😂 Thanks for the great workout!

[@MommyMusclesFit]

Thank you. Love your TRX Workouts. Always great stuff - and love that they are 30 minutes!

[@bryancritchfield5396]

Thanks Amy! I discovered you in November as I was trying to find TRX workouts. Now you are a daily part of my life and you have me doing weights again too. 35-35 minutes is perfect for my schedule and fitness goals. Thank you for the great workouts. Keep them coming!

[@joshandkimkirk5310]

Love the format! Thank you!

[@mrckeymouse]

Excellent workout! Thank you! (Ha ha i thought I was in shape but those core moves were really challenging.Showed me I'm not really very strong in my core. ;) )

[@katandrew9570]

Love your TRX workouts Amy!

[@brandonnelson2782]

another great video! Your TRX videos are the best by far!! 💪🏼

[@melissanorris3251]

Awesome TRX workout! Thank you Amy.

[@FirstRita]

Great workout. I love this format! Thanks sooooo much, Amy!

[@ds9399]

I always love your trx workouts, so great :)

[@syazwaniputeri]

First time doing TRX. It was so difficult towards the end. I don't know how you do it effortlessly.

[@angelayan8712]

Perfecto

[@jessbrush]

Loved it! I love doing core on the TRX!

[@marykaycarlson8735]

Thank you.

[@BodyFitByAmy]

You're so welcome!

[@janicecohoe7499]

Loved this new one Amy! The twists were a great oblique workout!

[@brujulam]

i love this workout TRX

[@RebeccaRanta]

Amy, thank you for these great workouts! I have been avoiding workouts for many reasons but you have me back at it. 30 min is great and I like how you incorporate cardio!

[@BodyFitByAmy]

I am so happy that you're here! Take everything at your own pace and remember that no one usually regrets a workout. sending love your way

[@fambjeppesen]

I love getting back to this "old" one. Love the combo between weigth and TRX. Can we get more of them? :-)

[@Angela-ri3ss]

Loved this! Worked main muscle groups hard and then burned them out with the cardio.

[@cynthia6950]

Looks like fun but I don't have a TRX or room for one. Would love for you to recommend an alternate workout.

[@aslbyweller]

Hiya, am I losing it or was there 2 day 17”s?

[@L3SS12]

2 in 1 day?! 😅😅😅 just got done with the full body sweat with weights and am down for the count!

[@alejandrafernandez1552]

💪🏼💪🏼🎶

[@user-eh9eh3hy4w]

I experience knee pain when jumping on one leg((

[@mahnaznoorani8471]

Your leg not seen

[@mahnaznoorani8471]

Cant see leg

[@mahnaznoorani8471]

Remove Caption

[@joannejohnson7367]

Great workout - I really appreciate your TRX workouts

[@rhondah6520]

Loved it! Thank you for such great workouts, Amy! :)

[@mahnaznoorani8471]

Your leg not seen