34 Minute TRX Complex Workout for Strength & Cardio

This is your TRX Complex Workout! In this workout we're gonna work the entire body for strength and cardio using your TRX suspension trainer in a complex format. That means we're gonna do a series of exercises for a certain number of reps in a timed interval. I'll give you lots of options so just go at your own pace. Are you ready? Let's do it!
🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of SWEAT! bit.ly/3uDjGz8
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: bit.ly/3MOgwPS
🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
Workout Mat: bit.ly/3tiWDXF
Top: Athleta
Leggings: Fabletics
Shoes: APL
Amazon: amzn.to/3xlToDx
🔥 TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
4:25 Circuit 1
10:20 Circuit 2
17:15 Circuit 3
24:45 Circuit 4
28:30 Circuit 5
31:15 Cool Down
🔥 Join the BodyFit Athletic Club Today! studio.bodyfitbyamy.com/
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
🔥 Connect With Me on Social
Web: www.bodyfitbyamy.com
IG: / bodyfitbyamy
FB Page: / bodyfitbyamy
Private FB Group: / showupandkeepmoving
🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8

[@houring2542]

Im sooo happy, finally a new video for TRX workout. thanks a lot Amyyyy. lets do it and finish it GOOOOOOODDDDDDDDDDDDDDDDD

[@isabelleriverin603]

I love TRX training! Complete workout at home! Thanks Amy for the video! ❤❤

[@karachristie4477]

Another awesome TRX workout!! Thanks Amy for the free workouts!

[@Kaderlid13]

Thanks so much, Amy! You reminded me to get out my TRX again… Felt awesome!❤

[@sashaforsyth5980]

Thanks for the great workouts and being part of my regular at home workout routine!

[@jonjoubert4734]

This in my new favorite of yours. Thank you Amy.

[@mmmerkley]

Another great workout Amy, thank you!😊

[@trinelund2871]

I was so happy when I saw that it was a new video😃 this was a great workout! I had forgot how much I like the TRX workouts! Thank you😊

[@cynbillings]

Great workout! Love the challenge of the core at the end. This is as challenging as your old original TRX from 5 or more years ago. Thanks!!!

[@daniellelevin5836]

Love this one!!!

[@Kaderlid13]

Cool workout! Thanks Amy! 💐🥰

[@ds9399]

Hi Amy, I always love your trx workouts 💙💚💛, super effective and challenging. These 5 minutes rounds are tough, awesome 👏 🙏🌟

[@lfoster9368]

Thank you so much! That was great fun with TRX and time flys by!!! I love all your TRX workouts - but I think this one is my favorite! Thanks for the notes of what each round includes - super helpful.

[@BodyFitByAmy]

Glad you enjoyed it!

[@haniernest8265]

Thank you coach

[@stephaniepellegrino8908]

Amazing workout!

[@verinayoga]

You are the best!!!

[@lorigruber9536]

Amy is there something I can use since I don't have the TRX?

[@treeposego]

I use resistance bands that wrap around my stairway spindles (the vertical posts). It works really well and I can wrap several around one post for different resistance. Mine have handles. I do the abwork without bands.

[@lorigruber9536]

Thank-u I never thought of that but I'm going to give it a try:)

[@treeposego]

Depending on the size of handles of if you use bands without handles you can use the top hinge of a door and snake it through. Good for people without stairs!

[@felion548]

I have seen the TRX suspension system on eBay for under $50 I actually bought mine in Marshals for a great price

[@jacksippel9512]

I really appreciate when you stop, drop the straps, and then give us pointers and hints for form. An example is the quick break at 4:23 left in the first set when the hint you gave for alligators totally cleared up my confusion.

[@CocoaMommyAJ]

This was a good workout. I had to catch up on some exercises.

[@Liliana-Alberghina]

Short but so strong -TRX workout!!!

[@endlesspines5556]

Those reps were tough 💪🏻

[@BodyFitByAmy]

but you are tougher!