30-Minute TRX AMRAP Workout for Strength & Cardio

This is your 30-Minute TRX AMRAP workout! In this workout we will work your entire body for strength and cardio using your TRX suspension trainer in an AMRAP format. AMRAP stands for as many rounds as possible, so your goal will be to get a certain number of reps of a few different exercises in a timed circuit. As always I will give you lots of different options so listen to your body and do what is best for you. Today i'll be using my TRX Pro 4 system - if you're looking to get a TRX suspension trainer check out the link in the description below and use my discount code. Are you ready? Let's do it!
-- Contents of This Workout----
0:00 - Intro
1:05 - Warm Up
4:05 - Circuit #1
9:25 - Circuit #2
15:00 - Circuit #3
20:30 - Circuit #4
26:25 - Bonus Moves
29:20 - Cool Down
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EQUIPMENT I'M USING TODAY
TRX Suspension Trainer: bit.ly/2YeeWlP
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Workout Mat: bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
For BodyFit by Amy Gear: bodyfitbyamy.com/shop/
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@jaindeau772]

More TRX workouts, please! Yours are the only ones I can follow. With others, I spend too much time fumbling with strap adjustments and position changes. This was just the best! ⭐️⭐️⭐️⭐️⭐️

[@MM-qv1ge]

Great workout Amy🙌🙌Mary from NE❤️Please add more TRX AMRAP workouts but longer. 45 to 50 minutes please. Really have fun with circuits❤️Go CRAZY

[@mrjamesdeacon1]

Love the TRX workout and enjoyed the AMRAP style! Thanks Amy. Lizzie x

[@MD11HOG]

More TRX please! You’re the best Amy

[@AshleySeymour-kr4bc]

WTF!!! indeed! 😜 Loved this workout, more TRX please, I never get bored during your TRX workouts!

[@nataliamalleaovalle658]

Is always a pleasure to come back to this trx amrap workouts

[@Liliana-Alberghina]

Plank serie was crazy!!!! Love your TRX workout

[@jamesday7232]

Love your TRX workouts Amy! Please do more Armrap 🤗

[@ellenhorovitz3517]

love your workouts; you are like a fine wine, you just keep getting better

[@SoRideCrew]

LOVE TRX! Always vote for more. Thank you!!!

[@haniernest8265]

Thank you coach

[@rebeccatruong8142]

Woohoo! This was great. I definitely laughed at your joke "WFT".

[@cp-hi4dw]

Love the TRX! My fave!

[@rondajoackermanalford8293]

So tired! More TRX. Enjoy your workouts

[@yasihosseini3320]

Thanks so much,Amy!🥰🙏🙏🙏💪💪💪

[@jonjoubert4734]

Love it. Thank you A.

[@rebeccarenner7344]

This was perfect for me today. I wanted something short but challenging . Perfect. Thank you Amy!,

[@lucyharris6727]

Fab new trx challenge- yes please love more trx x

[@lindsaywagner9082]

Loved it! More please!

[@jakepeek7020]

Love the TRX!

[@RealisticExpectatioons-2003]

Love that contraption!

[@Shockwavesmom]

Love this TRX workout! Definitely will be doing it again.

[@pamelamacadam988]

Loved this format!! More please❤️

[@aprilschoeller4831]

Loved this workout. I’d like more trx.

[@lindaD1105]

Yes to more trx! Love it, thanks for the workout! ❤️

[@loridahlin730]

This was great!

[@melissaclosterman4550]

Loved this workout!!! Thank you

[@jenellecastilla4121]

Love this. Perfect for a quick workout!

[@TheGorblimey]

Thanks Amy. This is my morning exercise tomorrow at 5am in Phnom Penh, Cambodia. Sure it will set me up for the day!

[@Soldierkoch]

wow did not expect to finding someone else who trains in Phnom Penh :)

[@malcolmwarneford-thomson453]

Thanks for the workout. I liked the WT especially!

[@samirotert9924]

Loved this! Love using my TRX and the AMRAP format was great.

[@77mpp]

Amy, you are the best with the TRX, love your workouts, love you share more TRX!! thank you

[@SuperXRaven]

Love the TRX workouts ! I’m going to do many more.

[@CherylCoplon]

I would love more TRX! This was a great workout!

[@robertpopp6464]

Thx for this fantastic workout. Please give us more of this.

[@jessbrush]

Best TRX videos out there! 💛🖤

[@robintruiett-theodorson8479]

I was going to request an AMRAP TRX workout, but you read my mind. lol Thank you! the floor movements were a killer. I am going to feel it tomorrow.

[@dorreeruiz788]

Love this

[@loriwilson4029]

Loved amrap and you did a fantastic job switching it up!

[@user-uw7lv7sz9m]

Finally !!!!!! TRX!!!! 😍😍😍

[@jaimegammon715]

Love TRX. It has been ages since I did a TRX workout. More please!!!! Thanks Amy

[@ericaschulz6990]

So so so good! That 4m ab series was incredibly challenging but great. More TRX please!

[@loissage3630]

Yes more with the TRX, at my Y this equipment is seldom used so I can take my iPad and follow along with very little distraction. Thank you for this workout it is coming with me today!

[@ds9399]

Oh, I love all your trx workouts 🥰, AMRAP is perfect because I can go ahead with my own pace while I can still do all the fun moves 🙏👏 thank you so much 👏🙏

[@janicecohoe2640]

Thanks for this new TRX workout! Plank round was VERY challenging! But I love my TRX Friday’s! Please keep making more new TRX videos!!!

[@julieferguson3502]

I love all of your workouts Amy - you have been my saviour during our covid lockdowns here in Australia. I do one of your workouts everyday! I would love more TRX, I especially like this one! Thank you!

[@thesadiks1380]

More TRX! Love all the new changes with the lists of upcoming exercises and the exercises to do while you explain. Great content Amy! 👏

[@andrea41886]

Loved this one! Last round was so challenging, in a good way. Bonus was a nice way to get more core while giving our arms and shoulders a much-needed rest.

[@Soldierkoch]

Thank you Amy! Really appreciate your channel especially the TRX videos - keep them up! Just bought my TRX and new into it and your workouts are perfect for me to start with this great tool.

[@lesliefisher]

Yaaaaaaassss 🔥❤️🔥❤️🔥❤️ loved the AMRAP with TRX. Thanks for a great challenging workout! And echoing others I always use your TRX workouts so it’s a treat when there is a new one

[@mortenwiingreen9748]

Great workout. Golf session is comming to an end in Denmark. Now back to trx all winther. Thanks Amy. Love your workouts.

[@susanfrikken-yaharatherapy5852]

Thank you, Amy! Yes...I agree with Jain D'Eau. I always come back to yours for best instruction, variety, challenge, and encouragement! You are the very best.

[@angelamalohn7616]

I would love more TRX workouts as well. Your videos are the only ones I watch! I loved this one in particular so much! It went by quick

[@margotfinn2481]

Excellent!!! Just bought myself a TRX for workouts in lockdown and love your channel. After 5 or so different sessions with you I’m hooked. I love how you show me how to make it easier then harder. I can feel my balance improving too.

[@rhondah6520]

Loved this format and especially the abs at the end. So good! 😊

[@sarahfarenden6785]

I love, love, love the TRX workouts! Please, keep them coming, and the AMRAP kept my heart pumping. Thanks for another great session!

[@janainaguerreiro3120]

Thank u💖

[@jonimcmath4373]

Just love your TRX workouts! Your workouts are simply the best! They are well organized and your explanations are very clear! I love the variety too in terms of the lengths of the workouts! Thank you so much!!

[@shiralevy9744]

I would LOVE more TRX workouts - especially in the 30-minute range. This was a fantastic workout!

[@dianahale6229]

Loved the workout!! Haven’t done a trx workout for a long time. Feel like I’m a beginner all over but I pushed through. Did my best! Have a great day!,

[@hilkewerner362]

I just love this way of TRX workout❤️ I’m a beginner and the way you teach makes it easy and challenging in a nice way. 🦋Please, MORE of these 🙏!!!! Thanks for your work Amy 💋

[@helenjermy9800]

Fab workout more amrap trx please!

[@fambjeppesen]

One of the best. Love TRX and love AMRAP.

[@BodyFitByAmy]

Yes! It really is a great combo!

[@alexandralindamood3615]

This looks really cool. Only if I had a TRX.

[@anapaulaperez1989]

MORE TRX PLEASE!!! thanks!!

[@BodyFitByAmy]

You got it!

[@Schevron]

I like it big time 💪🏻👍🏻

[@angelayan8712]

❤ fantastic

[@marcmcvey6618]

Love these…

[@cupcakesansfrontier]

I am binging so many of her TRX workouts. My glutes and quads are such as perhaps being akin to a legend such as He-Man(tm)! I'll be doing unassisted pistol squats perhaps as soon as a fortnight!

[@houring2542]

Dear Amy, I love all the TRX workout with you and I Wish it was more video with TRX. you are the best

[@BodyFitByAmy]

New TRX on Friday

[@houring2542]

@@BodyFitByAmy I can't tell you how happy I am that you liked my cm and replied with this perfect news. 😍

[@carolinamolinari8522]

great!!!!!!

[@annettehansen3481]

Have to get that TRX soon!😊❤

[@BodyFitByAmy]

You should!

[@CocoaMommyAJ]

I liked the workout but it was a challenge to keep up with alternating sides because my TRX if facing away from tv. Proud of myself for getting to bonus at the end.

[@emilypearce4624]

More TRX please!!!

[@brujulam]

the best TRX

[@rowlandcarey8172]

More TRX please!

[@sylviarodriguez2578]

that was hard, I am not big on amrap but I do like the exercise selection and got to muscle failure on the abs (great).

[@shelleojada]

What can I do instead of the matt exercises for this TRX? My wrist hurt too much and my core isn't strong enough. What can I do on the TRX to build up my core without killing my wrists on the matt?

[@nicholasdoxey244]

Or TRX workouts please I love different muscle muscle groups is Users