32 Warm up exercises for Taekwondo Olympic style sparring.

www.sobretaekw...
We are pleased to present you 32 warm up exercises for Taekwondo Olympic style. This training was directed by Juan Moreno.
The exercises are:
1. Knee up to the front and side.
2. Roundhouses kick with knee down.
3. Substitution front knee up, slide back.
4. Back knee up, slide back.
5. Back knee up, 180 degree pivot back backward.
6. Substitution front knee up forward.
7. Double knee up forward staring with back leg.
8. Double knee up forward staring with front leg.
9. Back kick.
10. Roundhouses kick staring with back leg, back kick forward.
11. Roundhouse kick staring with front leg, back kick forward
12. Front leg fake, back leg Axe kick forward.
13. Front leg fake, front leg Axe kick forward.
14. Slide back, Step forward, straight punch forward.
15. Straight punch fakes, inside crescent kick.
16. Straight punch fake, monkey kick.
17. Slide back, front Roundhouses.
18. Slide back, regular Roundhouses kick, roundhouses knee down with the front leg.
19. Slide back regular Roundhouses kick, Hook kick with the front leg.
20. Quick stepping in place.
21. Quick low front kicks.
22. Quick jumping jacks.
23. Quick knee lifts.
24. Quick high knees.
25. Jumps.
26. Jump and separating the legs to the sides.
27. Jump and bend the legs back.
28. Jump with legs extended to the front, to the side and bending back.
29. Alternate jumps.
30. Quick straight punches.
31. Side kick forward keeping the knee up.
32. Several directions kicks keeping the knee up.
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[@roshandahal2543]

You are the best coach 🥋🙏

[@alainalvarez8926]

Una buena recopilacion de ejercicios de calentamiento

[@SobreTaekwondoOlimpico]

Muchas gracias

[@jctxcboy36]

Sorry, Is there a way I can get a list of those exercises for my Sparring team..?

[@SobreTaekwondoOlimpico]

Sorry, we don't have them written down, but I'll try to write them down for you.

[@ahanaftanjir1856]

Plz post more footwork drills

[@SobreTaekwondoOlimpico]

I will soon

[@beahero273]

please make a full stretching vedios of before match

[@SobreTaekwondoOlimpico]

We have more than one full stretching video in the channel.

[@vocha-fiebres950]

Muy bueno el video

[@SobreTaekwondoOlimpico]

Gracias

[@aviciilacopia5830]

nice warm up

[@SobreTaekwondoOlimpico]

Thanks so much 😃

[@AL-FARABIKEMENAG]

Please dull version coach nim 🙏

[@SobreTaekwondoOlimpico]

Thank you for your suggestion! We appreciate your feedback. We'll definitely consider creating a version with a slower pace or more detailed instructions. If there are specific topics or techniques you'd like to see in a slower version, feel free to let us know. Your input helps us tailor our content to better suit your needs. Keep practicing, and we're here to support your Taekwondo journey! 🥋👊 #TaekwondoTraining #YourFeedbackMatters

[@paulorobertovieira9138]

ÓTIMO

[@SobreTaekwondoOlimpico]

thanks

[@emmas5512]

Can anybody tell me what the first song in the background is?

[@luhitborah2136]

nic

[@user-rf5np5ru3b]

Cool

[@SobreTaekwondoOlimpico]

thanks

[@SobreTaekwondoOlimpico]

Thanks

[@eduardoarnold554]

Os caras sem vontade nenhuma em chutar...

[@montyalasadi4711]

but why do they sound like zombies? -Instructor, tell em to make some noise, that way it'll wake the muscles and tense it up

[@alainalvarez8926]

It is just like that 🤷‍♂

[@SobreTaekwondoOlimpico]

🤣

[@user-cc5xv7jq7q]

Just clinically idle and lazy😁😁

[@eduardoarnold554]

Triste em ver no que o nosso Taekwondo se tornou, agora é treinado por um bando de preguiçosos...

[@luduvinotkd]

Não tem pra que esse boné na cabeça......👎

[@tkdflghter]

No disrespect but why don't any of them including the coach look like they are into it very much? To cold in the room? To early in the morning? - Pick it up a bit all! It's a seminar, you are there to get better!

[@SobreTaekwondoOlimpico]

Hello it just the warm up. At the end of the video it is better.