Taekwon-do | Warm up Exercises Before a Workout 🥋

Hello everyone! Today we are going to learn how to warm up before a workout. These exercises are good for anyone who is interested in warming up before doing any workout not just Taekwon-do.
Nora Csiszar is a 3rd dan black belt ITF Taekwond-do master.
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DISCLAIMER:
It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the channel from any and all claims or causes of action, known or unknown, arising out of the channel's negligence.

[@williambradfordbaldwin4386]

You're such a calm and gentle spirit! It really helps! Thank you!

[@peterzenner2020]

Wow - I love that dojang. You have a beautiful space there.

[@NoraTKD]

Thank you! :)

[@michaelpetzold3073]

My favorite warmup and stretching routine on KZbin. Thank you!

[@NoraTKD]

Thank you so much! I am glad to hear that my video helps you!

[@risingphoenixfitnessmartia4056]

Great video.🥋

[@handsomestik]

Once you get that straddle stretch down , it will open up a whole new world to kicking. Difficult kicks will seem easy. Almost there myself , trying to get the straddle with both soles of my feet on the ground.

[@NoraTKD]

You are totally right, keep up practicing it, I know that you will get there! :)

[@AhmedMohamed-zr7xn]

Thank you 🙏

[@NoraTKD]

Thank you for watching!

[@healthfirstnews568]

Great Fighter

[@NoraTKD]

Thank you!

[@paulorodrigogomez7633]

that's very important. And i like your voice

[@Adreysasnei]

Thanks for the Taekwondo lessons !!!

[@fullcontactkarate2912]

Good job explaining this. Osu

[@aaghazkhan269]

Very nice video mam I am also a taekwondo player like you 😊😊😃😃

[@NoraTKD]

That is great, keep up the Taekwon-do practice!

[@aaghazkhan269]

@@NoraTKD Very very thank a lot mam 😊

[@JGSMusic]

Dude! Somebody tell me why this girl looks exactly like Rebecca Ferguson!! Fuckin Epic!

[@TaekwondoAction]

like ❤❤ so beautiful 😍😍 joined u 🔔🔔 stay connected 💗💗

[@NoraTKD]

Thank you! :)

[@TheBengaliG]

mam are you a mixed martial artist?

[@NoraTKD]

No, I do ITF Taekwon-do

[@TheBengaliG]

oh ok

[@ahadsamad5641]

Hello mam where are you from

[@NoraTKD]

Hungary

[@ahadsamad5641]

@@NoraTKD I am from India mam

[@rockingrainbow1117]

I am from India too​@@ahadsamad5641

[@raghavchandel2599]

Beautiful nora like to join you

[@NoraTKD]

Thank you! You are here, so why not subscribe to see my new uploads? :)

[@minho0]

You are beautiful and I LOVE your voice you better kick me hard

[@AMINA-nv1on]

Traduction 😢😢

[@killmeifucan4589]

The chicks is hot that why iam watching . haha