32kg IKFF Practical Test LEVEL 1 by Denis Vasilev

IKFF LEVEL 1 practical test with 32kg kettlebell.
- 100 swings ( every rep hand switch)
- 16reps OA Clean and Press/Jerk in 2min for each arm
- 60 Snatches ( 30 per arm)
- 30 Squats in 2min
Grateful to @stevecotter_ikff for a great idea!
Brilliant workout.
Great combination of a sport and fitness exercises.
Join us on April 13,14th for online Kettlebell Sport Certification!
Me and Steve will share with you all we know about kettlebell and how to use it.
SIGN UP here:
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[@miloqu]

It's impressive to see the passion Denis has for this sport and kettlebells; he truly has my admiration. Just witnessing the kiss at 11:15 is a demonstration of his love for what he does and shows a deep respect for everything related to the world of kettlebells.

[@liljemark1]

Master at work 👌

[@Ksamenk]

ooh with a 32 kg he suffers less than I with a 20 kg...hahah a master and a beast!

[@gamotomougamo7264]

Perfection!!

[@syrus3k]

HARD!

[@tomapavlovic8893]

FULL METAL JACKET

[@mrpond3326]

can we use like a workout and not like just a test?

[@DenisVasilevKettlebell]

Yes, absolutely ! That's how I doing it and suggesting to my students as GPP (General Physical Preparation)

[@mrpond3326]

@@DenisVasilevKettlebell excellent ! I ll test this week but with a slower pace. Thanks to sharing