36kg IKFF Practical Test LEVEL 1 by Denis Vasilev

IKFF LEVEL 1 practical test with 36kg kettlebell.
- 100 swings ( every rep hand switch)
- 16reps OA Clean and Press/Jerk in 2min for each arm
- 60 Snatches ( 30 per arm)
- 30 Squats in 2min
Thank you Steve for introducing to this workout!
You’ve created a beautiful combination of sport and fitness with kettlebell in one workout.
I’ve made a progression over the last three workouts:
I’ve manage it with 28kg in 12 minutes,
With 32kg in 12min 30sec
And 36kg in 13min.
I think it’s possible to get it done with 40kg.
I’ll try it my next training cycle, after CaliOpen/ IKO WC.
Join us on April 13,14th for online Kettlebell Sport Certification!
Me and Steve will share with you all we know about kettlebell and how to use it.
SIGN UP HERE:
forms.gle/QszhDK5zAjye51Nz9

[@Ksamenk]

ohhh, impresionante...Steve tiene que estar orgulloso..tremendo logro! felicitaciones!!!

[@lanuakumlongkumer4055]

😮 speechless Denis. If this is a test, imagine 😮

[@cosmicremnant2902]

Mad respect. Absolutely crazy, Denis. This one got the better of you huh ? :)

[@gamotomougamo7264]

Master!!