33 Minute Norwegian 4x4 Cardio HIIT Workout

[@LindaSlater-j8j]

Thanks!

[@TracySteenMoveDaily]

Thank you for this support! You're so welcome.

[@raerazel7853]

Really like these four by four workouts ❤

[@chrisperi5305]

I needed this HIIT Workout today! I don't like to do burpees but I did them anyway.😊Thanks Tracy!❤

[@TracySteenMoveDaily]

Great job!

[@sandistern4598]

Good one for some cardio. Thanks Tracy!😅

[@TracySteenMoveDaily]

You bet!

[@capncourt]

I just learned that as women begin the perimenopause and menopause time in our lives, more intensive workouts can potentially help with our symptoms. I opened YT and this workout was at the top of my playlist. What kismet! Thank you!!!

[@TracySteenMoveDaily]

Meant to be!

[@natashatseytlin4567]

Love/hate is the perfect way to describe how I feel, but in reverse order :) I'm loving how I feel now that it's over!

[@TracySteenMoveDaily]

So true!

[@jennreimer6205]

Love those Norwegian HIITs! Perfect amount of time to be 🥵 and then a nice three minute long cooldown.

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@lauraspitzenberger]

Great and effective HIIT!! I just love that you offer some serious bang for your buck with these shorter workouts. I’m a busy mom and these 30 min workouts are the only thing I can manage right now. Thank you Tracy!

[@TracySteenMoveDaily]

You're so welcome!

[@WildwoodFern]

Perfect for my lunch break. I feel great. Couldnt quite get down low into those squats because my legs were fatigued. I done my best! Thank you

[@TracySteenMoveDaily]

Sounds great!

[@jeannemccarthy2857]

Loved it. A 30’ minute cardio is perfect for me on a workday.

[@TracySteenMoveDaily]

Great to hear!

[@RhondaApostol-hj8st]

Fun workout! I really enjoy your talks during stretching! ❤

[@TracySteenMoveDaily]

Thanks so much!

[@HelenFeininger]

My favorite 😅

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

That was really awesome work, Tracy!!!! Thanks!!!!!!!!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@KathleenCahill-v2g]

Nellie Oleson for sure!! Thank you, Great class!

[@TracySteenMoveDaily]

You're so welcome!

[@manuelamoebes88]

Just great 😅workout for VO max , thanks a lot Tracy 👍🥰

[@TracySteenMoveDaily]

Enjoy!

[@ameliacarter7656]

My pre thanksgiving day dinner workout!! 🙌🏽

[@keithandjanicemoores1655]

Hey Tracy, I was really keen to do this 4x4 and you did not disappoint....loved it. Great choices of exercises. I will be doing this again soon. Keep them coming ;-). Thanks so much.

[@TracySteenMoveDaily]

Wonderful!

[@tizzianamurphy2659]

Thank you. I've improved immensely since the last one. Loooooved it ❤

[@TracySteenMoveDaily]

So great!!

[@shellytuc8253]

Great workout! Thanks!

[@sergejabosanac9538]

That was great and heart rate up. I did a quick arm workout after this. Feeling worked out. Thanks Tracy

[@TracySteenMoveDaily]

You're so welcome!

[@heidimorse9951]

Great one for a post Thanksgiving session. Felt so good to work hard!!!

[@TracySteenMoveDaily]

Great job!

[@carladeheld-wighman1463]

Great a Norwegian 4x4 cardio hiit. I’m in for this one soon. 🤩 Thanks Tracy.👍❤️

[@maureenrosner8770]

Great cardio workout in 30 minutes, which is exactly what I needed today. I’m hosting my large family for Thanksgiving but still wanted to get a workout in. I found it with 10 minutes of plank abs and I feel good for the day. Thanks, Tracy.❤

[@TracySteenMoveDaily]

Sounds great!

[@SharonScherrer]

Love this!! Coming back to you… Been doing my own thing for awhile but decided to come back this week! ❤❤

[@natalieedwards5906]

Thank you Tracy! LOVED this one. I went into early menopause at 40, I'm now 43 and doing these workouts 1-2 times a week help keep my hormones balanced and my energy high. My body is slight in frame so a lot of cardio isn't right for me but these are the perfect amount. I'm really grateful that you keep releasing these, thank you! ❤️

[@TracySteenMoveDaily]

You're on the right track!

[@Cardioqueen48]

That was AMAZING. Loved this one for sure. My heart was racing I was at 165 heart rate ❤

[@barbaracaplan9802]

Good one to do when just about to go on a long car journey. Thanks Tracy.

[@TracySteenMoveDaily]

You bet! Travel safe!

[@mojganshokri6234]

OKAY I'm done for November 😂first time I did Norwegian, I was a mess but loved the energy afterwards, thank you for this amazing workout.

[@TracySteenMoveDaily]

You're so welcome!

[@mnenmefarey1239]

Great push today! 👍 Thanks !!!!

[@TracySteenMoveDaily]

You bet!

[@heatherpoletti6692]

That was tough. I didn't use all the recovery time as I didn't need it. Great format ❤

[@TracySteenMoveDaily]

Great to hear!

[@carladeheld-wighman1463]

Amazing 4x4 norwegian cardio hiit. The excercises are a great variety and I could go with the speed. 😅 I like this format of hiit and the low impact moves (rest) in between. I had a good time it went by (too) fast. 😅 Thank you Tracy.👌💪❤️

[@bethzieman760]

Awesome class!

[@TracySteenMoveDaily]

Many thanks!

[@AnniFanni01]

Great video! Thank you!!

[@TracySteenMoveDaily]

Glad you liked it!

[@maryannwabalas510]

Wow good workout

[@TracySteenMoveDaily]

Thanks so much!

[@marjoahola7224]

Thanks🥰

[@TracySteenMoveDaily]

You’re welcome 😊

[@shellij6621]

30 min to burn the butta!!! Loved this workout!

[@meganstull5856]

Great hotel workout. I think I worked off a tapa or two!

[@TracySteenMoveDaily]

Yay good work girl! Have fun in Barcelona!

[@mechesolorio2280]

Wuaooo ❤ delicioso 👌 este hit 👍

[@meganstull5856]

Great hotel workout. I think I worked off a tapa or two!