40 Minute Burn then Build Arms Workout | Fiery Arm Workout!

[@heatherpoletti6692]

Oh my goodness. What a challenge! I laughed when you said, " What am I the hulk?" You are strong. I had to take 5 seconds breaks here and there. I used 5, 10 12 ,17 lbs for this session. I like the burn build format. I've completed build and burn so the opposite and it's good but this burns so much!

[@TracySteenMoveDaily]

Haha, definitely not the hulk! Nice work!

[@michellejanes8970]

Shaky the whole last set! This workout flew by for me too! ⭐⭐⭐⭐⭐

[@barbaramadore1442]

Loved this format. Good burning for sure

[@carladeheld-wighman1463]

That’s looking amazing a burn & build arm workout. I’m in for this tomorrow. Thanks Tracy.👍❤️

[@TracySteenMoveDaily]

Have fun!

[@RoxanneGreen-w8j]

Ok…another favourite for me!

[@mnenmefarey1239]

Great arms session, definitely felt the burn 👍👍👍👍 Thanks!

[@TracySteenMoveDaily]

Great job!

[@privatetatum]

Love the hair! Your arms are on fleek! ❤

[@yaicihaoua6192]

I love your workout 👍

[@vickidrimmie8769]

FUNtastic arm workout! Feeling pumped 💪🏻💪🏻thank you Hulk oops I mean Tracy 😉❤️‍🔥

[@TracySteenMoveDaily]

Haha!

[@privatetatum]

How do you have such a flat stomach? No matter how thin I get my stomach always looks like I’m pregnant.

[@TracySteenMoveDaily]

For me, carrying a lower % of body fat has done this, along with a large % of muscle. The belly stretches out during pregnancy too, and for most women, it just looks different afterward. Do try to focus on how strong, or flexible, or fit you are instead. :)