33 Minute Targeted Upper Body Straight Strength | with 5 Rep Blasts!

[@carladeheld-wighman1463]

Great format this targeted upper body straight strength workout. I’m in for this challenge tomorrow.😀 Thanks Tracy.👍❤️

[@barbaracaplan9802]

Haven’t done strength for a while so good to come back to this one. Always targets the right places.

[@lgiovanelli1057]

Wow that was a great straight strength workout, thank you Tracy!!

[@melindacaplan210]

Wow! Tough but loved it!! 💪 I swear I can feel my muscles grow 😅 thank you so much!

[@lgiovanelli1057]

This is such a great targeted overload strength workout, thank you Tracy!

[@TracySteenMoveDaily]

It really is!

[@nancyfadell29]

so good!! I'm having a bit of a time typing this because i'm shaking and fatigued! i also loved that this w/o included a warm up and cool down! 😊😊😊😊😊

[@TracySteenMoveDaily]

Thank you so much!!

[@ameliebourdages9283]

Oh my my ! Was really a great one !!! Love this kind of training Thanks!!! 😊

[@TracySteenMoveDaily]

You're so welcome!

[@jilldallaire3478]

Love, love, love this. What a burn....and I enjoy your little chats at the end.

[@teresamenke1023]

Wow, that was a lot more work than I thought, I had to lighten on a few rounds but still loving it, thanks Tracy !

[@TracySteenMoveDaily]

You’re welcome 😊

[@lindaruffolo345]

Lover love this !!! Def on repeat !!! ❤❤❤

[@deniserichards8325]

Great workout, especially the last section! My shoulders are on fire! :) Yes, those 5 rep blasts really make a huge difference.

[@TracySteenMoveDaily]

You're so welcome!

[@KLBohm]

Hard hard hard… killer workout Tracy. This 5 rep blasts did me in. Thanks again… always GOOD! Day 62 ✅

[@barbaracaplan9802]

Wow. That was a good one. You really had me working hard with this workout. Shoulder set was a killer. Thanks Tracy for pushing me.

[@sergejabosanac9538]

This was great for my arms. Felt trembling and won't lie challenging at times which is good for me. Thanks Tracy.

[@TracySteenMoveDaily]

Wonderful!

[@carolbaker3078]

Loves this again - shaky arms for sure!! Thanks!

[@TracySteenMoveDaily]

Glad you like it!

[@tracytheedom9229]

I felt the fire and the burn AND The shakessssss! Loved it ! on repeat 🙂

[@kimberlydav3426]

Love this one Tracy!!! Whooo Hooo❣️💪🏼👸👸👸

[@jacqueline3280]

Wow. That was really challenging! I loved it, thank you!!❤

[@TracySteenMoveDaily]

Great job!

[@cynthiaberstler5640]

Definitely on repeat!

[@Karen-gg1jx]

Wow, great workout. Was definitely challenging for me, so much so that towards the end I had to stick with 5lbs for the military press! Thanks for another great workout to add to my favourites 😊

[@jessicaritter3004]

GREAT workout! Loved the format, thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@WesLewis-jb3ri]

Hi Tracy you are the best and enjoy your workouts ❤❤❤❤wes

[@gailgoode325]

Jinky's! That was great paired with the beginner cardio/core workout. Thank you!!

[@TracySteenMoveDaily]

Glad you liked it!!

[@juliecook1979]

WHOA! Total upper body, soo good!

[@wendyd.8194]

Wow, what a great workout 💦. Thanks, Tracy! You have the best workouts!!

[@TracySteenMoveDaily]

Glad you like them!

[@carladeheld-wighman1463]

Wow that was really intense this straight strength workout. I hold on to the 15 lbs with the rows, hammer curls, pinwheel curls, chest press) I went lighter in weights on most of the other heavier excercises from to 12lbs to 10 lbs. To keep the form and reps. This session was tough and challenging.😅 Thank you Tracy.👍💪😅❤️

[@TracySteenMoveDaily]

Amazing work!

[@nancytheodore9560]

Loved this holy Hannah my arms are jelly

[@geauxtfo]

Definitely felt the fatigue! Loved this workout! 💪

[@TracySteenMoveDaily]

Great job!

[@user-lhoyne]

Wowza ❤

[@micheleeshleman7140]

Ouch! So good and loved the blasts (love might be a strong word 😍). Thanks for keeping us strong.

[@TracySteenMoveDaily]

Always!

[@vickidrimmie8769]

Holy Hannah that was not easy! My arms are pumped and trembling. I also like to stand on the flat side of bosu ball for added core. Thank you Tracy, ready for a pool day! ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@georgiacooper7325]

Wow!! That was tough!! you are awesome!

[@TracySteenMoveDaily]

Thank you!

[@teresamenke1023]

Always my go to for getting a great workout!

[@TracySteenMoveDaily]

The best!

[@m.bishop4217]

Killer workout. I agree. This was much harder than I thought 😅😮

[@RobynMartin-v3n]

That was SO much harder than I thought it would be! All the shakiness!! Definitely fatigued and pushed toward failure so that was good. Muscles are so pumped!

[@lindseyleeuw1560]

Brilliant upper body workout. Enjoyed the format. Good to push myself out of the comfort zone💪💪. Arms are feeling a bit shaky.😁👍

[@TracySteenMoveDaily]

Glad you enjoyed!

[@mnenmefarey1239]

This was a great upper body burn! 💪💪💪 Thanks 🌹

[@TracySteenMoveDaily]

Great job!

[@stacymills2116]

That was definitely a tough one but I love these strength workouts! 😊

[@TracySteenMoveDaily]

Yes it was!

[@carolbaker3078]

Great one ❤😊 thank you!!

[@TracySteenMoveDaily]

Glad you liked it!

[@barbarabuccola8121]

This was so freaking good! Hard as nails to do. But please more like this.

[@monagould1829]

loved this workout!!!!

[@TracySteenMoveDaily]

Great job!

[@rebeccataylor2177]

Did this one again today thank you!

[@TracySteenMoveDaily]

Wonderful!

[@rebeccataylor2177]

Ultimate fire!

[@gillianbooth8225]

Loved this thanks x

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@rebeccataylor2177]

So tough again today, thank you!

[@TracySteenMoveDaily]

Any time!

[@rosannagiovinco6293]

Another great workout!

[@TracySteenMoveDaily]

Thanks again!

[@luisavillada9591]

Que buen entrenamiento😅💪Thank you

[@gex3978]

Holy moly, loved that burn. Can't wait til tomorrow's feels 😂💪

[@TracySteenMoveDaily]

Great job!

[@KimberlyCamm]

Fire for sure

[@mitchym1944]

Well that wasn't nothin 💪💥 that was fire🔥 .. I started off thinking this would be a nice quick workout ..but after the first set 2nd round I was like ... "Jesus take the wheel" great burn and wobbly arms !!! Thanks Tracy

[@TracySteenMoveDaily]

Lol, exactly what I said!!

[@judymurray9813]

OMG! That was way harder than I thought it would be!

[@AnitaWadden]

That was so hard and i really had to focus on my form. Great work out

[@TracySteenMoveDaily]

Great job!

[@mojganshokri6234]

Hi coach, I was dead with pain last circuit 😂😂but loved it🎉

[@TracySteenMoveDaily]

"People like us -do workouts like this!" Nice work Mojgan!

[@FutureWeather]

Hurts so good! A tough one, but great to mix things up!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@heatherpoletti6692]

I agree that was killer. I completed your 15 shoulder pop finisher workout yesterday. I also completed a 40 hydrox workout with weights before this workout. My shoulders are fried❤ I used 5. 12, 15, and 30 for chest press.

[@JulieAposhian]

Definitely harder than I thought it was going to be but I did it! 💪🏼 Thank you Tracy!

[@TracySteenMoveDaily]

You're so welcome!

[@user-kn1pt3bv9s]

Great format.. would like to see more triceps

[@TracySteenMoveDaily]

More to come!

[@annealarie9977]

Phew big burn !thx

[@LeanneAlvarez-r2e]

Omg!! so hard!!!

[@lanachan-smith4677]

😮 😮- Work a upper workout - I just ❤❤❤❤it

[@szehr55]

Ended with shaky muscles, means this was a good one!!

[@luisarizo8088]

Hola me encanta entrenar con Tigo me gustas mucho tus rutinas soy del estado de México tengo 57 años me an ayudado mucho tus rutinas mil gracias 😊 un cordial saludo 😉😘👋

[@tamidean8931]

Great workout! Love a targeted overload. Let’s do this with legs with maybe 5 exploding squat jumps 😉💪

[@TracySteenMoveDaily]

It's in the works!

[@lori2686]

Will be doing this soon! I did quickly go through the workout. Looks like you do 2 sets of each exercise. So that means I need at least 8 more sets for the week to have at least the 10 -15 that you recommend for hypertrophy right?

[@gingersprouse4505]

🔥🔥🔥

[@rebeccataylor2177]

OUCH! Wow! How did you do 12's in that last set?! Amazing!

[@TracySteenMoveDaily]

Maybe it was the creatine?? :)

[@rebeccataylor2177]

@@TracySteenMoveDaily 🤣Well, maybe it helps! BUT, it is more because you are utterly awesome!!💪

[@lauragorocica5974]

I’m new to your channel and I’m really enjoying it. Ok so if this workout doesn’t give me those toned arms I have been wanting, nothing will. Btw I have to remember not to do this workout on hair washing days. Lol

[@TracySteenMoveDaily]

haha exactly!

[@TraciHonaker]

The volume kicked my arse! I was done after 28 mins 😜😝

[@sarahcassie7885]

Nearly DNF!! My poor shoulders are shuddering 😅

[@victoriahenshaw7927]

This is burning, will we have lower body tomorrow?

[@TracySteenMoveDaily]

It's what I would recommend, but no, I'm releasing a total body fiery combination workout - cardio and strength

[@victoriahenshaw7927]

@@TracySteenMoveDailyplease ma. I would really appreciate lower body too.. thank you in advance

[@Carol-ps6yi]

Yikes!!!!!...that was deceptively difficult...very good...but...OMG....

[@TracySteenMoveDaily]

Right??

[@yasihosseini3320]

☑️☑️☑️☑️🔥🔥🔥🔥

[@amyethridge1798]

Yowza magowza indeed! 😅

[@TracySteenMoveDaily]

Lol!

[@rchaksnoopy]

I am still wondering what I got hit by with this workout 😂

[@karensmart461]

THAT WAS B R U T A L!

[@TracySteenMoveDaily]

It was work!!

[@andreavankirk5196]

My husband's fitness watch told him to rest for 6 hours after the workout. I think the watch thinks he died 😅😅😅

[@TracySteenMoveDaily]

Lol, too funny!