34 Minute Total Body Pilates I Momentum Day #22

[@chrisanderson4914]

Why is it so difficult for us to slow down and do these kinds of workouts? 😂 Thanks for including Pilates in your feed. It feeds my body and spirit in a different way. Have a great weekend Amy!

[@rebeccatruong8142]

This is exactly what my body needs... plus a few more minutes hanging out in the pigeon pose stretch! Thanks Amy!

[@michelleshealinghome]

Of all your pilates workouts, this was one was my favorite. Thanks, Amy!

[@danielaticus5260]

I loved it. I'm 52, and not very mobile, but because of your workouts, my mobility and my strength are better. The fact that I'm looking better is just a bonus! 😍 Thank you Amy, for all of these! 🥰🤗

[@BodyFitByAmy]

That makes me so happy!

[@medeamama]

Adorable!! Yea you did it mommy!! 💜 Also exactly the workout I needed today!!

[@jillrfisch]

Loved it! I especially loved when your daughter congratulated you at the beginning. So cute!

[@BodyFitByAmy]

💖

[@dhvh6580]

Perfect for a day when you want to take it easy, but not take off entirely. Loved it!

[@BodyFitByAmy]

Totally!

[@dariamathes4852]

I needed this! Some new moves for me in this lovely gentle practice. Nice!

[@MrPubsquash82]

Thanks Amy just what I needed after a week of covid in bed. Nice light stretch and strengthen.

[@louannepasquarella3465]

Great light day workout. Everything feels good. Thanks, Amy!

[@mrsmozzarella]

I’m admittedly not a fan of Pilates, but I wanted some sort of movement before bed, and I LOVED this. Loved the weights and the stretching, and especially the music. Thank you!

[@susanfirth7043]

Not sure how you knew it, but this was exactly the calm workout I needed today after being up ALL night with a doggie recovering from surgery. Thank you! You're the best.

[@ashleyfish6534]

loved the combo of some heart pounding sculpt with all the stretching!!!

[@Gio-hk4jw]

Not a fan of Pilates but I do know our bodies need this kind of workouts. Thank you for including this on the weekly calendar.

[@BodyFitByAmy]

Great job working through it!

[@ds9399]

Wonderful 🙏⭐️, your Pilates format is always great for toning the smaller muscles and getting a really good stretch 😌👍🍀

[@aleishatheisen7081]

Just what I needed today. Thanks, Amy! I appreciated the mobility + core emphasis, and the music was perfect.

[@shashabmc1]

I feel so good and loosened up after that workout! I ran yesterday, so this was the perfect workout for today.

[@jihanduhoki5326]

Thank you Amy for today.

[@sharitrabucchi]

Absolutely loved this combination of pilates/mobility as an in between strength workouts. Thank you!

[@Angelina-R]

Best pilates workout eveeeer!

[@BodyFitByAmy]

Thank you!

[@lizsnell7157]

Loved how you incorporated stretching. Great work out!

[@hannahfarrin3363]

Thank you Amy! I took a long break there but so happy to be back at it. You are awesome!

[@yvettemartinez658]

Really needed that after being sore after Wednesdays workout! Thank you so much Amy!

[@wendylemon2948]

Awesome. New favorite Pilates.

[@aimeegwatney5662]

I love the pilates workouts! Thank you Amy!

[@BodyFitByAmy]

You are so welcome!

[@vinnyv981]

I was sore from my workout yesterday.. so this was perfect for me.. i think pilates really works the inner and outer thigh muscles well.. Thanks Amy ❤️👍

[@victoriamunoz3521]

Great workout, I love pilates with weights, thank you

[@ChannelJtotheD]

OMG! That workout was effective. I’m not so into Pilates/Yogs. Tho this workout with weights was sure a winner. Thank you

[@neigesen8982]

Awww I loved this stress relief workout ! 😇 Just what I needed too to strech everything from yesterday workout ! Thanks Amy ! 💜

[@BodyFitByAmy]

Wonderful!

[@miranl5164]

I just absolutely loved this workout. One of my favorites.

[@BodyFitByAmy]

So glad you like it!

[@airliapang1]

I really enjoy doing this kind of workout at the end of my work week. Thank you Amy! You’re inspiring me to keep on working out.

[@BodyFitByAmy]

Awesome! Good job, Airlia!

[@teresacampbell5696]

Much needed stretch...I've incorporated rowing into my workouts and I'm sore! thank you as always!

[@BodyFitByAmy]

Awesome!!

[@nicolemoore6434]

I LOVE this new Pilates! I even did the mat work on our sides twice! Thank you! 💜💪

[@BodyFitByAmy]

You are so welcome, Nicole!

[@lisevanschagen]

Wow! That was going by so fast! Thank you for your wonderfull work-outs. I'm really enjoying them, great job Amy! :-)

[@BodyFitByAmy]

Glad you like them!

[@lorigruber9536]

Hi Amy i really loved this pilaties workout. Some of the moves were challenging 😳 which I love . I also felt the 🔥 ! Thank-u for ur encouraging words and ur energy! I love working 💪 out with u. Also thank u again for the neck stretches I love the pigeon stretches the best. We need to fo those more in our workouts 💪!

[@BodyFitByAmy]

Thank you for being part of this community!

[@brianasmith4738]

This was a great fluid Pilates workout! I loved the moves and really felt the stretch. Thanks, Amy!

[@BodyFitByAmy]

Awesome to hear!

[@Jain_m]

Much needed after the 40 mins Dumbbell Tabata workout of Monday. My whole body was sore and by doing this, I felt all the muscles that worked hard on Monday. Tomorrow, I'll do the cardio workout of Tue. Loved it!! Thanks Amy! 💛🤗

[@BodyFitByAmy]

So glad!

[@erinritter5657]

The perfect workout!!!

[@laurabeck2738]

I needed this workout today and loved it 💗 The exercises were challenging and at the same time felt amazing!!! Ahhh 😌 Thank you Amy!

[@BodyFitByAmy]

So great!

[@MacSpanish]

So this was such a bonus day! I didn't know how much I needed it until I finished. Loved it so much. One set of side planks was with 20 kilos on my hip, such a cute 4yo weight. Thank you so much.

[@BodyFitByAmy]

The best kind of added weight! Good job, mama!

[@michelelallier6330]

This was a great stretch and strength workout today!

[@BodyFitByAmy]

Great work!

[@annettehansen3481]

I just love theese recovery workouts, because I get the stretch that I need so much, and active recovery. Love how you add the lighter dumbbells and those plank singles really make me aware of my core. You always have a workout that fits my day, I love,love, love all the work and effort you put into your channel, it means so much to me, thank you Amy!❤

[@kimberlyimber3552]

Another favorite! Wondering how many more favorites there can possibly be. There are already 46 on my playlist 💖

[@BodyFitByAmy]

Not a bad thing at all! So happy you're loving the workouts!

[@jennalmcqueen]

Loved this workout today! Moved quickly and the mobility/pilates was much needed after the other workouts this week. Thank you 🙂

[@BodyFitByAmy]

So happy to hear!

[@massimop5518]

I loved it!!! As i wrote many times, pilates and yoga bore me, but this workout felt sooo good, i enjoyed it and i stretched! So even piltaes is enjoyable with u, Amy!! Bravissima!

[@BodyFitByAmy]

Yay! That means so much!

[@staceyweber1956]

Loved this workout. It felt so good to move at a slower pace and stretch. Much needed after the last three days of your workouts. Thank you Amy!!

[@BodyFitByAmy]

Yes!! You're so welcome!

[@LauraKWeld-bz4dt]

This was exactly what I needed today. A gentle toning and stretching that still got my heart going. Felt amazing. Thank you!

[@heathermccollumauthor]

I've never done pilates before. It was fun and really made me sweat. I think I'll do more : )

[@michellesknottycreations9106]

Very much needed today thank you!

[@BodyFitByAmy]

You are so welcome!

[@michellesknottycreations9106]

@@BodyFitByAmy love the workouts so much!

[@kristingardner3681]

great core workout!

[@BodyFitByAmy]

Awesome!!

[@katherinenadreau428]

Absolutely perfect for today, especially after going heavy with back to basics yesterday. Definitely feel looser, especially considering I had a 35 lb almost 3 year old on my back for the last of it..got some goooooooooood stretches in the cool down lol

[@BodyFitByAmy]

Wow! Great job!

[@Ashley.doeyes.5477]

Much needed ty girl

[@BodyFitByAmy]

You're so welcome!

[@paulenemaehinds9848]

Do you provide menus. What kind of nutritional support do you provide.

[@ericascicutella3113]

Abs!! 🔥🔥🔥

[@Als1822]

is this antenatal safe?

[@robotcapital4774]

can i ask you question

[@gabriellehammock6262]

I loved this! It's been a hard, exhausting week, and this was perfect to release tension. I loved all the stretching incorporated throughout the workout. I felt toned, yet relaxed by the end.