25 Minute Cardio Party Workout I Momentum Day #20

[@annettehansen3481]

Yay this was such a party Amy!:-) I was smiling and laughing, looking silly, but did not care at all. Please lets have another party some day!❤

[@deliadaniela9766]

It was short and it made a lot of fun! 🕺 Thank you! 💕

[@BodyFitByAmy]

Glad you enjoyed it!

[@joannedanielson6150]

You are simply INCREDIBLE! Your energy, your encouragement, your routines are fun, challenging, and WORK... Thank you for who you are and what you mean to all of us. YOU. ARE. THE. BEST!! I will be 70 in May and working out with you has given me more energy and quality of life. THANK YOU!

[@angelaschmolli]

Amy, this one was so good!! To have it be completely standing and to incorporate dancing into it was a great twist, no pun intended! I'm thinking I may do this again after work! 🤗 More like these please!! The short but party-like workout was perfect. (I like under 30 minutes!)

[@celestesmit6353]

This was great! But what i enjoyed more was giggling and laughing during the session ☺ You know what they say : laughter is good medicine 😇

[@elizabethkessick]

So much fun, loved this one! Please do another with Elise and Kurt joining in the party!

[@loriesser1172]

A "lunge party", Amy? I can hear Elise in my head laughing at that. 😁 This was a great workout. You had me at decreasing intervals. Doing the hardest or longest stuff first is my thing. Thank you, Amy!

[@BodyFitByAmy]

🤣 She would definitely make fun of me for that! But they are fun!!

[@jaindeau772]

I am not a dancer - at all! - so I wasn’t sure about this one, but I can’t remember a workout when I smiled this much. Yes, I was havin’ fun!!!

[@yvonnefall12]

What a fun, short but efficient workout. Adorable. Glad Elise wasn't present or we'd have all been having too much fun:)

[@christyfuhrer793]

Amy!!!!! Came back to this one after a week off due to knee issues 🥴 this was the most fun workout thus far! I smiled the WHOLE TIME!! Thank you for always keeping it fun and changing it up! I love that you don’t take yourself too seriously cause that’s how I was raised! Thank you thank you for this workout!! 💕

[@ashbees3481]

I’m a terrible dancer but this just made me laugh at myself and then realize my heart rate is up! So much fun I enjoyed myself immensely! Thank you for this! I’m gonna go back to this when I need a pick me up! ♥️

[@laurabeck2738]

This workout is so much fun!!!! A real good feel workout! Loved it Amy!!!!! 😀

[@jennifermurray6603]

Amy, I enjoy that your workouts can be deceptively challenging...thank you! 😅 Hope your leg recovery is going as well as can be expected if not better. 🤗

[@loridahlin730]

So fun! My coordination, rhythm, and flexibility aren’t what they used to be but I say let’s bring back all the old school stuff - dance, step, whatever you’ve got! ❤️

[@BodyFitByAmy]

You've got this!

[@amandaswinney6600]

I had a blast! Me thinks I see Elise's influence here--the same zany, irreverent energy. It's so much fun to laugh and play--and sweat like mad! It's like not being so serious actually had me working harder. Wild and wonderful. Thank you, Amy!

[@BodyFitByAmy]

Laughing is so good for our abs! 🤣 Glad you had fun!

[@TheNuMrsJohnson]

So fun! I think you and Elise would have been a a party party party doing this together

[@sondrajohnson9465]

I loved this workout! It was so much fun!!! ❤️❤️ It was short, fast paced, and all standing!!! I will be repeating this one. May we, please, have more like this?

[@kterry227]

More like this please! I love a short, fun cardio workout to start my day!

[@suzannedelvecchio2932]

Loved the old school moves! This moved fast, was lots of fun and got the heart rate up! This is a great workout! Thanks, Amy.

[@a.town.87]

Loved this!! Made me miss going to Zumba class!! It even inspired me to do some zumba songs on KZbin afterwards 💃🏼 💃🏼 It would be so awesome if you incorporated some choreographed cardio dance workouts!!!💜💪🏼💃🏼

[@BodyFitByAmy]

Awesome!! So glad you enjoyed it and that it pumped you up!

[@ShepherdsLamb]

Loved coming back to this FUN one today! 😅

[@Jd231521]

This one was so fun! I was alone in my basement being so silly and my heart rate was almost consistently in the cardio zone plus it went so fast! As always I love your creativity as well as your ability not to take yourself too seriously Amy!

[@mrsmozzarella]

Love this format, it made doing cardio so fun! 25 minutes is my sweet spot, I’ll do anything for 25 minutes. 😀

[@selenabuma4288]

My favourite cardio workout by far! So fun ☺️

[@eleanorgregory8658]

I just love this workout. Chose it again today because it is Friday and it gives you the Friday feeling. 💓😁

[@LynnH4081]

Amazing, thank you Amy 💛 I've been feeling so grumpy this week but this has cheered me right up 😂 I used to love doing grapevine move at my step class 😂

[@joannapalmer4760]

love the grape vine. Lots of good memories. Love this workout. It was perfect for a Monday morning when I needed something. THanks

[@melaniemuckle8210]

Absolutely loved this workout Amy! Sooooo much fun, made me smile while getting my heart rate up. Definitely sets you up for the day. 😊

[@lisamenchaca9526]

Great cardio bonus! I did all the dance moves along to some party music and I had sooo much fun. I will come back to this when I am stressed or anxious as my mood booster! Of course all workouts boost my mood but I really enjoyed dancing. I have never thought of myself as someone who can dance but I definitely "busted a move"! LOL 😆 Dancing definitely gets the heartrate up and I didn't even notice my legs burning till the end!

[@heartwriters]

Thank you Amy! This brought me back to my old school step aerobics classes! It was fun, got my heart pumping, and I'm ready for my day!

[@marisalawson476]

So much fun!!!! Thank you Amy, once again you changed it up and made it awesome 😍

[@ds9399]

🎉🥳super fun routine, my heart rate is still up 👏👍would be awesome to have more of your great cardio dance workouts🙏🙏🙏

[@vanessafelix-williams7060]

Great cardio party Amy. I enjoyed it immensely.

[@TheDw1234]

OMG that was so much fun!! That Charleston move is actually much more challenging than I thought it would be! I think you're a groovy dancer!!! Keep up the great workouts Amy!

[@BodyFitByAmy]

why, thank you!!

[@annacoumos1776]

This was the perfect workout to get my heart pumping! I love that it’s not super long and it really does go by quickly. Just what I needed tonight!

[@DG-hx7kk]

So much fun! I love all of the variety in your programs. Sore from your TRX workout, so this was perfect for today. Thank you Amy!!

[@christinahernandez892]

Love it! My 2 yr old is sick so naturally I didn't get a good nights sleep but this really helped wake me up for the day. Thank you Amy!!

[@kristycc6715]

This was SO MUCH FUN!!! I had so many laughs doing this and the dance moves made the workout go so much faster!! Loved this format - it was perfect!! Thanks for always keeping things fun and upbeat!

[@robbiewheeler]

Love the all body weight cardio!

[@lauriec5235]

Love this! I usually do Zumba for my dance-y workouts so this was a great change!

[@jennk7009]

So much fun! Totally surprised me in the best way 😄

[@bonnieschetski9220]

I was having a heavy morning. The dance fun lifted my spirits and I even started laughing several times though the workout. Thank you! I so needed a break from the mundane and a good dance party.

[@andreajsavaglio]

I love you Amy! Thank you for your energy and these amazing quick work outs!!! I usually have to wait for my daughter to be asleep to do work outs these days, sometimes I can get her to do it with me but as a toddler she takes up much of my attention and time ❤️ which I love but my body appreciates these quick fun hard work outs!

[@lyndsayreynolds2289]

I really enjoyed this format and love a 25 min workout too. Loved that there were loads of options within each move too - thank you! :)

[@marthastoll4122]

that was so fun! i wasn't so sure when i saw the title, but that's just what I needed today!

[@tosinogunlana9670]

I loved loved loved this. I laughed throughout the workout. What is better than a dance party to start your day.

[@DawnDoesFitness]

Love love love this video! Please give us more parties! So much fun!

[@BodyFitByAmy]

so so fun!

[@09cscat]

Loved 🥰 this! Accidentally did it twice 😂

[@lenleny2490]

Great job everybody as always!! 🥰

[@BodyFitByAmy]

Thank you! 🤗

[@jesuisleconqueror]

This was a good quick workout. Love the 3 sets 40, 30, 20. Really got me up this morning

[@meglutt]

This was so fun and a good reminder to not take ourselves too seriously!

[@jamiesteadman146]

This was a great, fun workout! Thanks for always changing things up. Glad you are feeling better!

[@janebrothers6601]

Loved this so much! Definitely need something fun today. Please do more like this!

[@romainerancier6678]

Ha! That was fun! Thanks Amy!

[@jessicadwyer9559]

Definitely coming back to this one! As mom of two littles, this cardio is wonderful! I love the flexibility of workout moves and just the mindset in this video. Thank you!!!!

[@natashamarley5327]

Loved this, short but challenging! Thank you!

[@jessicatimm8954]

This one was so much fun! Thanks Amy ❤️

[@marilynyoung108]

Woke up early. Great thing to get my energy going

[@yrosa22]

This work out was different but fun! Loved how fast the work out was for a us busy mommy’s! I’m down to party anytime!

[@BodyFitByAmy]

yes, mama!

[@eleanorgregory8658]

Fabulous, fun Friday workout 💓

[@southtampafldwbsf140]

Pouring sweat! I would come back to that. Thanks Amy!

[@juliehodsdon3258]

Just what I needed!! Thanks for making working out something I enjoy, and that does leave my mind and body feeling better.

[@rachelharper6254]

Thanks for a fun workout Amy! That's going on my cardio workouts playlist.

[@cherylberger1819]

2nd time coming back to this cardio workout. Would like to see more maybe a little longer. Enjoy your day.

[@eleniadam2132]

Super fun!! Such a great workout!! It made my day!! Thanks Amy!!

[@helllibob]

Loved it! Thanks Amy, smiled throughout.

[@MacSpanish]

So so so soooooo good! Definitely coming back to this often! Amazing! Thank you som much.

[@amandauchendu6184]

Amy, this was fun. It would be cool to see a full dance cardio workout as you mention doing back in the day! :)

[@BodyFitByAmy]

So fun!!

[@the_reel_sarah]

Good Job Amy! I'm glad you're clear to workout after your recovery. It was funny for me to recognize the connectivity of aerobic, kickboxing and dance moves! Never thought of those. Thanks a million!

[@BodyFitByAmy]

You're so welcome!

[@julieborman4185]

I love a party💕 Great workout!

[@jeepersandrandy]

Such a fun workout that got my heart rate going. I really love that anyone can do the moves by either doing low impact or high impact. I felt better after doing this as it really pumps up the endorphins! Thanks Amy!

[@teresacampbell5696]

That was so much fun Amy! Thank goodness no one could see me doing the dance moves! 🤣 Thank you!

[@beckyharris1811]

Amy, one of your best yet, and I do a lot of your workouts! So much fun, great start to the day! Thanks for all your hard work to keep us moving!

[@BodyFitByAmy]

You're so welcome!

[@juliel531]

I'll be coming back to this one often! Great job, Amy!

[@BodyFitByAmy]

Love to hear it!

[@betsytodd216]

Fun! The circuits were great! Worked really well for me to catch on and pick my intensity.

[@BodyFitByAmy]

Excellent!

[@akalei237]

Loved it! Perfect length and challenge for a busy mom.

[@madinacl2976]

I LOVED this!!! So much fun!

[@ashleyfish6534]

So fun!!! Needed an under 30 minute pick me up before my day that got my heart pounding along w some elements of sculpt!

[@CallieBlount]

Feeling better already! Thank you Amy!!

[@jenniferkoogler8184]

Loved this sooooo much. I enjoy a good old school dance aerobics party!

[@BodyFitByAmy]

Yay!

[@stephaniewinheld5221]

This was great! Fun and just the right length!

[@alexandracekuta2630]

So fun! Definitely put a smile on my face!

[@Gio-hk4jw]

Love your craziness Amy! I’m not a fan of cardio but this was amazing!!

[@carolgordon6173]

Great short fun cardio workout! This one is going in my download library. Thanks Amy!

[@BodyFitByAmy]

Awesome!!

[@laurelgarcia927]

Best birthday workout! 😊

[@MrsStepford]

This was a fab workout! Feeling a little low this Monday morn so I swapped out my Cardio Blast workout for this one and so glad I did! A real mood lifter and heart pumper! 😀

[@ambernesbit]

This was my first workout with you! So fun and super fast!! Looking forward to the next one 😃

[@BodyFitByAmy]

Welcome!! Excited to have you here!

[@nikkikozak3464]

I love it!💗Fun and effective quick cardio workout!

[@haleycolpitts6637]

Oh my gosh this is so great! I was not looking forward to my workout today and this just made it so fun! Thank you!

[@sophie102885]

Definitely more like this please. I love all your videos!

[@BodyFitByAmy]

More to come!

[@ritcha02]

So fun! I always do my workouts in the gym with headphones on so probably looked like a right plonker but loved it!

[@scottwacker7123]

Yes! So sweaty! Love it!

[@Wendy-WackyWomanCreations]

So much fun and loved the format!

[@bond_021]

Oh man this workout is so fun to do. Did it in the day I had 0 energy to do anything but felt so good after the workout. Could we please have a longer version of this one, Amy?

[@stephanievalcourt-dexter5765]

Yes! This hit all the check marks for me: under 30 min, able to do standing (in my office!), could break up into smaller chunk workouts, the format made if go by quickly. Thank you!

[@nataliedietrich3393]

loved it! perfect start to the monday. i also have had excision surgeries and they're no joke! good for you for getting back to it! hope you're healing quickly.

[@VirginiaChoyPretaGov]

Hi Amy, this was fun which seems to make the exercise session go by much faster. Please make more videos in this format. Thanks so much!

[@BodyFitByAmy]

Thank you! So glad you enjoyed it!

[@afiyabhamji]

It was a cool workout. U should incorporate aerobics workout too. Would be fun

[@BodyFitByAmy]

Thanks!

[@joanneconway9914]

Loved loved loved this! Such great fun - got my sweat on but smilig all the way! Thank you!

[@BodyFitByAmy]

Yay!

[@joannamcferren2249]

It was nice to have a change from the regular workout routines. Feel energized and ready for the day! Thanks Amy for another great workout!!!