35 Min Ab Workout At Home // Advanced Abs // Abs Core Obliques

Best ab exercises to get rid of belly fat for good. Get a flat stomach with this advanced abs ....
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When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellies and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else?
The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that.
There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean.
If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried.
Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest!
Try combining ab workouts with smart cardio like HIIT and TABATA while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist.
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[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/sb30Hbyx4Tk

[@GameOver-jq1cu]

How does this AB WORKOUT not have as many likes as views?!? This is the most awesome AB workout on you-tube!! Thank you 🙌👍

[@Gymra]

Aww, thank you so much! xo

[@melw4537]

2 years later and this is still my fave ab workout! You rock, please continue to make more videos 💓💪🏽👌🏽

[@Gymra]

More to come!

[@philipsylvia]

Made especially for the core, keep up the good work.

[@patricknelson1471]

yeah i need this

[@TheSupersizzina]

So proud I've finished it! Thank you guys, amazing as always ❤️

[@Gymra]

Great job! Thanks for working out with us :)

[@nattyflexx1]

Thank you for this session am gonna do this session for the next 2 weeks

[@candelariapacheco4083]

K. Bonita rutina exelente muchas gracias bendiciones

[@singhaw1790]

I can feel the burn 😫! Love this abs workout. Thank you❤️👍👌🏼

[@Gymra]

Thank YOU for working out with us!

[@Elhamdulilllah]

Amazing workout i've just completed it and It feels amazing! happy to discover you ! THANK YOU ♥️

[@Gymra]

Glad you're here.

[@ishadakhode3419]

Oh my gosh the burn I feel in this workout is awesome

[@jessicaharris747]

woowee! That was a good workout. After doing some of these videos for the past few weeks, I am starting to see the difference. Consistency is key! Keep it up everyone!

[@Gymra]

Keep it up people!

[@julietabernal5448]

I did it! Great workout! More like this please!

[@Gymra]

Great job! Thanks so much for working out with us! More to come!

[@pushkalpandey8220]

Oh my God it's really really killer abs workout. Proud of myself that I am able to complete it.

[@Gymra]

Way to go! We're proud of you too xo

[@Reinheit]

Another excellent workout. Absolutely love it!

[@Gymra]

Great to hear that Julie.

[@mrsbootsworkouts]

Great routine! I keep working on my V-situps, thank you!

[@Gymra]

❤❤❤

[@farida667]

Great thank you :)

[@Gymra]

You're welcome! :)

[@cheondra603]

Love your exercises. I am using them in my classes. Thanks for sharing.🎗🏅

[@Gymra]

That's great! Thanks for sharing with your class!

[@marinazats1352]

Fantastic workout! I have never seen some of the exercises before, and I am a Personal Trainer! Thank you!

[@Gymra]

You're so welcome!

[@katarinaspies7851]

Excellent ab workout , thankyou Gymra.

[@Gymra]

You're welcome! :)

[@tanyshacarter2115]

This is awesome sauce..added to my an workout video playlist.

[@Gymra]

Wonderful!

[@rubyrod668]

Sauce is boss

[@doraquijano2316]

You are the best, I love your routine.

[@Gymra]

Thanks so much! xoxo

[@julietabernal5448]

I did it again, I love it!

[@Gymra]

Yess!! Keep it up :)

[@valdelomarasesores5574]

Acabo hacer esta clase desde Madrid en mi casa. Muchas gracias

[@janiyahkumin4989]

Thank you. I like this video♥️

[@Gymra]

Glad you enjoyed it! :)

[@marinazats1352]

Excellent workout! Thank you so much! Barely survived!

[@kristalyoung4086]

Great Ab workout!! Thanks!!

[@Gymra]

You're welcome Kristal.

[@angelatillman4323]

This was an amazing workout! I would love more like it!

[@Gymra]

Thanks so much! We have many more ab routines here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@Gymra]

🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com

[@RajjiKulvin]

Thanks mam ☺️

[@jennifersepulveda9064]

Great workout - thank you

[@Gymra]

You bet Jennifer.

[@gosiasamosia7796]

Very Good one 👍

[@AG-ec4do]

killing abs Thanks!!

[@Gymra]

You're welcome :)

[@simplyantony]

Excellent!

[@Gymra]

Glad you liked it!

[@mellifluouswriting]

SO challenging!

[@Gymra]

Thanks :)

[@mahmoudtalebi9380]

As always, great and useful. Thank you

[@alainlebecq9184]

very very nice video...happy i did all the exercises

[@Gymra]

Thank you! Glad you did them too! Keep it up :)

[@ronsinha21]

This One has 24,861 views!!!!!!!!!!!! Just An Amazing Set....This can Help Anyone who is Dedicated and Push Urself...Kudos to this Video

[@Gymra]

Thanks so much! xo

[@LupoBaa]

kzbin.info/www/bejne/rZ6toX6QmLN-hq8

[@yevgeniyaleshchenko849]

Awesome workout, plus rather creative👍👌 I am still sore in my abs two days after😁

[@Gymra]

Wonderful! Keep it up :)

[@tesfatsionberhane7153]

I Love it thank u so much

[@Gymra]

I'm glad you like it

[@jamilaschweiger8123]

Great job Caitlyn! Not sure how you spell your name? We need more and more videos for full body exercise for morning and afternoon I love working hard because, you know " Gravity!! " Lol.. I will keep looking for you. You are one of the best one out there!

[@Gymra]

Great suggestion! Search my name, Caitlin on: www.gymra.com/ for more workouts.

[@user-vf7ug7yo2c]

Hi, looks like a good strong workout,I'm going g to try this,Thanks.😊

[@Gymra]

Hope you like it!

[@ankitgoyla]

Amazing workout ♡♡

[@Gymra]

Glad you liked it!!

[@manpinderkaur3137]

Awesome 👏🏻

[@Gymra]

Thank you! Cheers!

[@salmajohn6094]

its really killer workout..

[@Gymra]

Thank you!

[@moustafa6383]

Great😍

[@Gymra]

Thank you!!

[@Anne-d]

Good Music 🌸

[@dianalarisa7184]

That was a tough one 👌👌

[@Gymra]

Tough but worth it! Keep it up :)

[@xandbfkdbbf6599]

Holy shit my abs are weak and this workout killed me, I'm going to do it every day until I got this down though, thanks for these workouts!

[@Gymra]

You got this Aaron!

[@pigsthesedays2304]

Hows it going?

[@ramahsuso2255]

Really enjoyed that.😍

[@Gymra]

So glad!

[@meyrabayram2106]

it was very hard but I completed it, you are great

[@Gymra]

Way to go Meyra this one is a burner!

[@melissakiwigal]

Savage is right!!!

[@julietabernal5448]

I'll try it tomorrow!

[@Gymra]

Let us know how it goes!

[@julietabernal5448]

@@Gymra i'll do it later, instead, I did this killer 43 min. workout!, from your channel: kzbin.info/www/bejne/bKW2q5d7hZyHsM0

[@patricknelson1471]

its too killer exercise i dont know how she can do it while talking she is strong

[@Gymra]

She's very strong :)

[@sabrinkatv4667]

I am crying there is a few times I can't balance myself . but I will never give up

[@Gymra]

Excellent! Persistence is key! xo

[@olganunezmiret5923]

Very hard but it tests your strength for sure. Thanks!

[@Gymra]

Welcome :)

[@agnieszkakozubal2312]

very easy..next time please something hard;) I like gym ra;*

[@RajjiKulvin]

Thanks mam very nice and defferent abs 👍💯✔️

[@Gymra]

Thanks and welcome

[@sabrinkatv4667]

How many sets is best for the day, for out the week

[@Marissa3leal]

Finally an app workout that makes me burn. I got to 25 minutes and I was done

[@Jhope.jay.Stan.]

Omg you are soo strong doing this l cant do one properly but l am trying though 1 month not able to finish 50%of the workout ( 3 month later finaly l am able to do all the workout by the way l got a little abs yayyyy)

[@Gymra]

You're the best and yaasss abs!

[@Jhope.jay.Stan.]

By the way l am only 11

[@shikhashrivastava4363]

Can be do this excerise regularly

[@Gymra]

every other day is best.

[@shrutiprasad1069]

Great work out.. I have started working out after a week break and my stamina has decreased so much that i was not able to complete this otherwise i used to work out for 40 minutes on a daily basis any suggestions its really demotivating me.....

[@Gymra]

Just keep at it, it'll get easier the more you do it!

[@wasimahmed3696]

almond shake gives a good energy.drink 2hours before about 1 glass

[@shrutiprasad1069]

wasim ahmed thanks... But i am a 5 am workout person that means hv to drink it at 3 am. 😋

[@wasimahmed3696]

u can drink anytime but make it a routine its give energy i have been using it from last 10 years for my workout i dont take any other supplement

[@shrutiprasad1069]

Will definitely try it from today...

[@safi456]

What the?!! 23:39!! Its insane! How are you doing that?? What are you made of -- bendable titanium????

[@Gymra]

She's amazing!

[@johanandreasson6696]

It's very easy wtf????

[@tanyaluchko9003]

OMG are you serious?😂 if you always train your core it is quite easy 😅if you do this once a year it would look hard 🙈

[@gurpreetkaur-sz5gi]

nyc music

[@josefinaschusterova1035]

Great workout!! You made me die really😅👌🏻 btw I am Josephine too😉☺️

[@Gymra]

Thank you :)

[@monp.4903]

Great workout! Where is she from. has a neat accent. Australia? South Africa?

[@Gymra]

Thank you! She is from Australia :) You can follow her here: instagram.com/caitlinaussiefit

[@wekr887]

Great teacher and ab routine, but the counting for the exercises is a bit off

[@Gymra]

Sorry about that

[@antoniaarntz7646]

this video burn 161 calories in total says my apple watch ❤️😍✔ ❤️

[@patricias1925]

Love her and this workout! Maybe anyone can help me with a little problem...my butt has a burn mark after this and sometimes after some other abs workout also. Even sometimes there's skin come off and that hurts and need to heal for two weeks. It doesn't matter if I wear a thong or full panty...what am I doing wrong? Is there something to prevent this? Thanxxx in advance, greetings from Holland.

[@bibifolchi36]

Patricia S maybe you can try a softer mat and thicker gym pants? I'm sure that would help :)

[@chaungomy7483]

me too. therefore I 'm afraid of doing execises like this 😞

[@mariebaya4361]

Patricia S Me too so I triple my mat... Hope this help!

[@shikhashrivastava4363]

Plzz give us diet also to get flat tummy

[@Gymra]

Visit gymraplus.com for that.

[@nytasharobinson4300]

Core on fire but however I find myself getting tired in half circles

[@courts280390]

does this also help u lose fat is it cardio stuff too

[@cloevillax7751]

How many calories this workout burns ?

[@Gymra]

Approx 200

[@tserenity6942]

It’s a little confusing with the counting

[@Gymra]

Sorry about that!

[@Noldy__]

I think I bit off more than I could chew. Too advanced for me lol. Tapped out at 13 minutes. Workout incomplete 15.01.2018 - 4.20am #FBMass

[@Gymra]

Keep it up and go at your own pace! You'll get there :) You can also try building up your strength & stamina by doing easier ab routines for awhile. Check out our abs playlist for a variety of routines for different levels! kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@trinabiliti]

Consistency with the reps would be nice.

[@Gymra]

Yes will be on top of it.

[@yevgeniyaleshchenko849]

Trina Politeness and manners would be also nice😉

[@katrinacheng4774]

Honestly I didn't feel this enough in my abs - I found it more a strain on my hips. Always a problem for me with ab workouts.

[@jordan_emily5767]

Katrina Cheng you’re probably not doing them correctly

[@pankajjathar8779]

She counted wrong soo many times

[@mellifluouswriting]

I enjoy the variety of exercises and how challenging this routine is, but I also find the pace frustratingly and nearly impossibly fast to keep up with. I understand that it's supposed to be challenging, but the pace is too much. I have to slow the video speed down. Also, going too fast/rushing won't work your abs quite as well as really engaging them and getting that slow, deep burn. Feels like rushing honestly.

[@Gymra]

Thanks for the feedback! Glad you enjoyed the routine overall.

[@etamammus]

Great work-out, but with more than 12 ads (most that were longer than 1 minute which meant I had to jump off my mat to press "Skip Ad"), I found this really disrupted the flow of the workout. I've watched several other GymRa classes and they didn't have this number of ads and they were less than 15 seconds each.

[@Gymra]

Sorry! Fixed the issue.

[@innavb3682]

A way to hard if you are a beginner . For this you should have strong legs and arms

[@Gymra]

Yes, definitely more on the advanced side. If you're looking for beginner abs, check out our playlist, we have some here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@33ladyRAM]

Certainly a great routine to inspire and get to this level. Thank you for sharing!

[@jordan_emily5767]

Inna VB it says advanced in the title

[@yevgeniyaleshchenko849]

That's why it's written "advanced", duh...

[@rolenenerwich8915]

I know abs require hip flexors but i think this his tooo much ,maybe flipping over into plank more often would be beneficial ?!

[@yevgeniyaleshchenko849]

Do as you wish and don't lecture other people what to do, honey

[@TheKingofBox]

Just say good like a normal person not GYAYUDDDDDD

[@carolyngrillo8857]

Too much on lower back

[@rimajalali2747]

This wasn’t advanced!!!! She is resting half the time!!!!!😑

[@necoleschutkowski2586]

Not doing this routine again. My tale/butt bone is completely rubbed raw.

[@yevgeniyaleshchenko849]

😂😂😂. Use three mats if needed. Improvise, don't whine.

[@zkeyl]

Совсем неэффективная. При выполнении вообще не чувствуешь пресс, хотя техника правильная. По мне, когда жжёт, значит работает.

[@yevgeniyaleshchenko849]

Ну и иди на хрен отсюда. У меня весь следующий день пресс болел после этой тренировки