40 Minute Ab Workout // How to Get Abs (Fast)

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/6tSzdEP7Tzk

[@geralyngendill5602]

Okay we can do that

[@jacquelinehart7961]

Two years ago I got out of an abusive relationship. I started doing this work out because I needed to feel better about myself. I started eating better and did a lot of other emotional healing work. I just wanted you to know this workout was part of a year Long healing journey for me. I am a different woman today and I help other women who are where I was. Thank you sooo much for being a part of my healing, and for having this video available to help me feel strong when I didn't. I am doing this workout still, today. Thanks!!

[@Gymra]

Thanks so much for sharing your story! We're so glad to hear that we were able to help you on your journey. Keep up the amazing work!! xo

[@marahr5616]

Jacqueline Hart respect!

[@ldanzamariastile3536]

I enjoyed this workout ae well it really worked my body and this one well and for those of you who want to lose belly fat I strongly recommend this kzbin.info/www/bejne/fYO2d2qOptJgr5o

[@jasminehamilton3529]

I know this is late but I am proud of you and believe in you happiness ....

[@jacquelinehart7961]

@@jasminehamilton3529 never too late for encouragement. And who doesn't need some kindness in 2020! Thank you for yours. ❤

[@kara4640]

Christine Khuri has to be one of the most effective fitness trainers around! 🌻Amazing workout

[@egidijaovsianiene3042]

Maybe about 5 years I’m exercising with Gym Ra with different trainers.And time after time returning to Christine’s workouts and yoga practice.To tell the truth in my opinion-she is the best ,she is rock.I like her quite voice and very subtle sense off humour....when I’m swelling and working hard,trying to stay with her on the track... Best regards to Christine.Stay well and healthy to all of you.

[@Gymra]

Thank you for your kind comment. Stay well and fit Egidija.

[@vivien3524]

Christine's workouts are so effective and awesome, can I say that I wish I can see more of her workouts here please?

[@Gymra]

Her playlist: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

[@jessicakonzen2562]

Christine is my favorite! I feel like I have really worked hard with her videos!

[@Gymra]

If you haven't already, check out our Christine playlist: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P Thanks for watching!

[@cambodia1494]

I love her workouts. Always challenges me. She is so genuine.

[@Gymra]

Christine is great! Glad you enjoy her routines :)

[@VikashParekh]

Christine is the queen of amazing core workouts. Between this amazing routine and her 15-minute ab workout (and of course, a balanced diet), a six-pack (and strong core) seems like much more of a reality. THANKS!

[@Gymra]

Vikash Parekh We thinks she's great too. Thanks for the kind words and for watching!

[@masoodmasood1425]

What a timeless exercise! I have done it so many times and still wonderful to go through this workout. Thank you.

[@georgegucchi3680]

I have watched hundreds of yoga and Pilates workouts and this one is one of the best yoga core workouts I have done. And the other great ones are by Christine also.

[@Gymra]

Wonderful!

[@mrsceva1]

Love all your workouts, Christine. Introduced my husband and sister to your videos too, and we all regularly mix them into our workout routines.

[@Gymra]

Michelle Ceva That's so great! Thanks so much for watching and choosing GymRa xo

[@Tiia922]

So glad I chose to try this out! The 20 minutes Advanced ab workout by Christine is one of my favourites as well. This is power yoga indeed, when you need to heat yourself up in the cold morning, great start for the day! Highly recommend :)

[@Gymra]

+Tiia Tolonen Thanks so much! Glad you tried it too :)

[@graciemartin4206]

Honesty best trainer on KZbin!!!!!! ..along with Boho Beautiful trainer. Thanks for this yoga routine! I loved it so much! Definitely returning to this video 💖💖💖

[@Gymra]

Thank you so much! You can see more by Christine here: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

[@graciemartin4206]

Wow! Thankyou for that! ☺️☺️☺️

[@jennifergera2409]

I really enjoy Christine's workouts. I am a runner so I need to work a lot of stretching and core. I use several of her workouts 3 to 4 times a week. I do have a problem with to many squats and lounges do to tight and tired runner's legs. These are perfect and she is a great instructor.

[@FaridYaghoubi]

Christine's intermediate is other people's advanced workout, challenging workout but all fun! thanks

[@breannatetreault3941]

This workout is great! Especially when you are in graduate school and you only have so much time and an apartment floor+yoga mat to work with. I'm thrilled to have found your site on youtube, I will definitely be using this for many of my workouts in between study sessions!!

[@Gymra]

+Breanna Tetreault That's definitely something we have considered when designing or collaborating on our routines and we're thrilled to hear that it's working out so well for you. Keep it up and thanks for watching!

[@Rose-tf3kr]

Thank you for this workout. I enjoy it and your demeanor is pleasant. I wish you would do some more yoga videos. I enjoy the intensity you bring, and the mixing in of Pilates.

[@Gymra]

More to come!

[@Coolbanaz]

wow I am so amazed out how much yoga can kick your butt into shape! I was wheezing throughout the mid portion of this workout. Will definitely try this video out again! Thank you instructor!

[@amandamilo3454]

Mesmerising. I was so mesmerised by this whole routine that i simply forgot to do it!! Good Lord Above!! Beautiful, fluid and graceful. Love it!! Maybe tomorrow, i'll actually try doing it. Wish me luck.

[@Gymra]

Amanda Milo Good luck!!!

[@amandamilo3454]

GymRa Thank you!!

[@melindathompson3966]

I absolutely love this video. Christine is such a good person to look up to when trying to achieve fitness goals. At first, she looked too good to be real and I thought the camera man would just be focusing on her killer body and she would just be smiling to the camera because she has a pretty face...but I was wrong. She is so calm and collective while explaining everything and she truly has perfect technique (which is how her body is so ripped) so it's a good person to watch to achieve that core. I WILL keep watching many more videos to come and work for her abs!! :)

[@chadbabcock7124]

Incredible. You make it look so easy and fluid. Just started doing yoga and working through an intermediate dvd I had purchased. Looking forward to the day I can move up to your video and some of the others posted online. Thank you!

[@sigalabergel916]

Christine curry thank you for the challenging and rewarding workout- as all your workouts have been 🙏

[@Gymra]

You're so welcome!

[@sabinacsok2368]

This is seriously the best practice out there. Hardcore but well worth it. Thanks Christine. You are a legend

[@MitsukiCZ]

Everytime i do Christines workout i am totaly done! Ty for all of your workouts! Keep up the best workouts :)

[@Gymra]

Thank YOU for the kind words and for working out with us!

[@starangel4405]

This workout looks easy, but is very challenging. Thanks Christine.😀

[@Gymra]

It can be deceptive when you watch a pro! Thanks so much for watching :)

[@giladsefti301]

Excellent. The instructions are relaxed and not pushing. Thanks for posting.

[@Gymra]

gilad sefti You're very welcome! Thanks for watching!

[@bhushankalla]

this is amazing video and hard for beginners. It seems for advanced folks. This instructor is perfect

[@Lizlizzie]

Hey!!! This is my first time I actually seeing the result after 20 mins!!! I can see my core starting to tone out!!!! GREAT VIDEO! Thank for sharing this!!! I will keep coroutines this.

[@danielcheshire6050]

You are a machine! This video is a complete work out, thank you thank you! Ill be pushing to get myself through the whole thing!

[@lupesanchez5023]

Wow!! Holy SWEAT! I can't believe the workout I just received, cant wait to do it again!

[@hananrst3223]

it's always a pleasure to workout with Christine!

[@rajeshwarijoharle6860]

It's been almost 2weeks that I've been following this workout routine and it's like magic.....thumbs up

[@Gymra]

So great to hear! Keep it up :)

[@jennydietzler9604]

I live for Christine workouts and do them over and over! thank you, thank you!!!

[@Gymra]

Thanks for working out with us :)

[@awakening80]

Thanks for a great workout. For those who know yoga well this is such an effective way to get our challanging session in while saving lots of time traveling to a studio.

[@Gymra]

+Peter Wilkinson Thanks so much!

[@juliehodgson9387]

I've being doing the dumbbell blast and resistant band work outs they are hard but gentle for us women that split abs after having kids. hopefully the more i do the workouts I'll look as toned as you are Christine

[@Gymra]

That's wonderful! Keep it up :)

[@sigalabergel916]

Christine Kitty kills me every time. Man she’s rock - very efficient use of every second

[@mapuanaba]

Such a huge fan of your workouts I wish you did more series!

[@Gymra]

Thank you!

[@rajmyth1]

That was a really good workout for the core. Loved doing it, and felt it afterwards. Big fan of Christine and her workouts. Thanks

[@antjesiwiec]

Very good exercises, dynamical and exhausting!! Like it very much, thank You!

[@Gymra]

Glad you liked it!

[@SuzyTurner]

WOW that was tough! In parts I had to relax in child pose for a few breaths! Awesome. Gorgeous setting too. Thank you so much :D

[@orchidenica763]

This must be one of my favourite yoga practices. I loved it!

[@Gymra]

Wow, thanks so much! You can see more of our yoga here: kzbin.info/aero/PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz

[@robtesar3792]

Good afternoon! Thank you for the wonderful practice... This is just the second video I have utilized from this channel as there is not a lot of yoga content on here yet ( I would love to see more ). I am however thankful for the guidance this provided me today! Have a fabulous day!! #Namaste Rob

[@Gymra]

+Rob Tesar Thank you so much! More coming very soon :) Please stay tuned, we're so glad you're enjoying our Yoga routines xo

[@samanthavanfleet9230]

Wow...great core, yoga workout! A must in my weekly workout routine.

[@Gymra]

So wonderful to hear that! Thanks so much for the kind words and for watching xo

[@H20freak420]

Great workout for every part of body. Thanks for a fun challenge!! I never once got bored!!

[@bonnielouwho53]

loved the video...so happy to see you again. You look great

[@shelleynicholls]

Holy cow! I was looking for a good challenge today and boy did I find it! I did the whole thing and I feel amazing thank you! I will be doing this one again soon and repeatedly

[@Gymra]

A solid workout by any standard. She's unreal!

[@moshan9273]

This is one of the best abs routines on KZbin!

[@onlyoldnavy]

She has another one

[@kimhawker1936]

Christine is amazing love all her workouts :-) x

[@Gymra]

So glad to hear that :) Thanks for working out with us!

[@annateittinen9809]

I did this yoga workout again today... one of my favorites! Thanks so much, GymRa! :-)

[@garrettgodfrey2762]

All these videos are so well done! Thank you so much. :)

[@Gymra]

You're very welcome!

[@jbouncie]

I not intermediate at yoga but this flow works my arms very well. Great workout!

[@pagebarn8817]

Wow...this is tough stuff. My goal is to complete this workout! I run and swim and need to work core and this is the new gold standard from what I have seen...Thanks! Barnaby

[@Gymra]

Core and more core from ab master. Keep us posted.

[@sharonzeller2270]

First time doing yoga with you and it was exactly what I needed and it was great! Many thanks 😬

[@Gymra]

Glad you enjoyed it! We have a lot more Yoga here: kzbin.info/aero/PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz Thanks for watching!

[@andreacornwell1259]

This was great! So proud I made it!

[@etherealevanescent4207]

Chritine. You' re the best and really inspired me!

[@Gymra]

Thanks so much :)

[@etherealevanescent4207]

Thanks to you. Christine is my favorite and inspiring fitness musa. She looks fabulous, her rutines are the best, yoga, pilates and very precise exercises. I want my body look like her even a little. I workout 5 five days a weeks with you. Thanks for your help and support!

[@hummakavula1304]

One of my all-time favorite yoga routine!

[@Gymra]

Thank you! :)

[@patriciamcgowan2472]

Great feeling yoga! Hits all the right spots!

[@retroman8424]

Oh man, what a core kicking, effective, yoga session! Love it, thanks!

[@EcSzzz]

Really enjoyed it had to work & breathe ..... Why is there is there only one sequence into humble warrior into left side & right knee forward, 13:00 to 13:53? Thought i was dizzy & had missed a bit till i checked tonight. It is anatomical ?

[@clairobics]

Brilliant yoga flow to refocus on core strength many thanks

[@DT-wh4qr]

Best core workout ever!

[@Gymra]

❤️

[@melissasutton3627]

Just watching this makes me want to do it. I try to do yoga everyday so this is on my to do list for tomorrow.

[@midoribugackt]

I love you Christine. Thank you very much!

[@bllcameron4856]

This video is GREAT, I've watched it several times. Some day I may even try the yoga!! LOL Seriously, good workout vid, thanks for posting,

[@Gymra]

Bll Cameron So glad you enjoy it! We have more videos featuring Christine coming very soon. Stay tuned and thanks for watching!

[@himemayu19]

wow! gallons of sweat. thank you.. keep up the good work teacher.. :) godbless..

[@alisonrubinoasher2339]

Really loved this workout - incorporates yoga and pilates and is definitely core/abdominal centric!

[@user-fm9zl6mc3w]

Pretty sure I was doing 99.9% of the exercises wrong... but I’m so glad I finished! ;D thanks

[@Gymra]

Haha, nobody knows what she's doing neither!

[@michellezunie8090]

Lol! I’m right there with you. Hahaa

[@irenaivankovic2520]

the best workout ever.... excelent. Kristina is the best trener,thank yuo..

[@jessicacoulston2395]

Fantastic! Great challenge, thanks so much!!!

[@danieladeltoro6338]

OMG! that was insane!... I had to stop several times to rest in child pose and I think I cried a little bit during the practice haha... But I finished it all! I cant believe it!... That was a big challenge for me I love it!

[@consciousawarness]

Kicked my butt, but inspirational. Great body---teacher, and it's nice to see someone work so hard, to get so good!

[@snb_angels]

Wow! This is wonderful! I am going to have to do this a few times to truly get it! This is My Yoga project for the month! xo

[@Michaeleism]

Did you finally get it down? I love this workout! It challenges me!

[@nesrineb21]

Great video :) Did it , but have to admit that is a challenging one !

[@andrewz8177]

Best intermediate core workout. Seriously burns the fat in all the right places. Good luck getting through it all! Lol

[@Gymra]

Thanks so much! Yes, good luck to you and everyone else :) You can see more by Christine here: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

[@litogazar]

Great workout as usual Christine

[@ablazhkoa]

Christine is really strong! Not only looks strong:)

[@johngardner1898]

The most highly developed part of Christine Khuri is her remarkable work ethic. Personal training clients probably get the benefit of her secrets to motivation, commitment, and reaching goals. Her videos here on GymRa are always excellent.

[@Gymra]

Totally! She is very hard working and motivational. Thanks for watching!

[@Crazyerica692000]

This one burns for sure! Awesome, I loved it!

[@kanoelani3]

Hello hello! Thank you for the marvelous practice! Love the work of my core/arms/glutes/ AND MIND! Many blessings

[@carinabrito2222]

Loved it. Thank you so much 🙌💪🤗

[@Gymra]

❤️❤️

[@1abc219]

Great yoga, abs workout, thank you!

[@Gymra]

You're very welcome.

[@samuelfrazier6143]

That was great! Pretty intense for me. I ended up doing the second half in a pool of my sweat. Not too sure if Im ready for her advanced stuff but Im up for the challenge!

[@michellesweeney2642]

Thanks for a great challenge! I loved it!

[@rashmisaxena3967]

great workout, with a great feeling.

[@mayumayito]

Amazing and super challenging! I'm trying to lose the post-pregnancy weight and this feels like it will definitely help.

[@colind.murray5232]

Damn girl - you & your workouts are more than amazing!!

[@Gymra]

Thanks for working out with me Colin.

[@colind.murray5232]

@@Gymra How can I not, your attention to form & detail is impeccable..as is your form & detail. Thank you. Impressive.

[@angelesgonzalez6480]

Hacia mucho tiempo que había hecho esta rutina, a mis 51 lo logre. Excelente entrenamiento, gracias.

[@conniecorinawiedenbach2521]

wow, it was a great routine, i love it! Thanks

[@Gymra]

Thank YOU for working out with us!

[@JSlawinski]

Great workout. Thank you kindly :)

[@nanteg9355]

I'm working towards losing some weight for my album cover thank you for the amazing workouts

[@Gymra]

Wonderful! Good luck and thanks for watching :)

[@elisebland7534]

great session thank you! just one twist seems to be missing on the left towards the end of the track... thanks again!

[@kesaraclark8468]

Excellent!!! Thank you!

[@Gymra]

Glad it was helpful!

[@sigalabergel916]

Beast yoga workout ! Great!

[@Gymra]

Glad you liked it!!

[@kellymacphee3811]

excellent workout! lets hope i feel it tomorrow :-) :-)

[@Gymra]

Let us know how it goes! :)

[@Pukkabrat]

I love Christine😍😍😍😍

[@Gymra]

xoxo

[@crabnoshell1]

She's a great trainer!

[@pushkalpandey8220]

This is really difficult yoga sequence. But I was insane 💀 enough to stay with it through out 43 minutes. It's make me to realize that I am able to sustain during challenge of life. Thank you for this wonderful opportunity ❤️💕 that I got with Christine and #Gymra

[@Gymra]

That's wonderful, keep up the hard work and thanks so much for working out with us xo

[@ildikohermann7303]

Thank you so much! You are my motivation to do this every day, and it works! :-)Ungarn

[@lamamabeja]

that was a great workout... i notices you forgot a couple of sequences that would have balanced the right side with the left, but other than that it was great. i loved the pace!

[@LoisLovesFitness]

AmaZing! Do you have different instructors to create content for you?? I would love to be considered

[@Gymra]

Yes email us at: [e-mail]

[@LoisLovesFitness]

@@Gymra amazing! Just emailed!