35 Min HIIT Workout for Fat Loss - Home HIIT Workout with Weights - High Intensity Interval Training

[@anoopsreekumar2241]

Thumbs up to those who were here during CoVid19. Good luck getting back in to shape

[@stephr7847]

I’m here but to be honest I was out of shape before COVID so I’ll be in better shape after COVID ends. 😂😂

[@anoopsreek]

Stephanie Rivas good luck with that.. all the best!

[@sunnyshah8688]

Was in shape pre-covid thanks to my local Gym and now I am in shape thanks to HasFit.

[@pinkshotcameo5464]

*Cries in covid*

[@gardeninn]

Omg

[@dijauneaiymuan9834]

ive lost 8 pounds in one month and 2 inches off my waist just by doing this 3 to 4 times and week and eating healthy of course! thank you!

[@HASfit]

that's all you! your hard work and dedication is paying off, bravo!!

[@Jobbienooner2]

*Congrats ~ U are doing the Dang Thang -- I'm proud of ya!

[@vipandhindsa3014]

Aiymuan Covington hey can you let me know how many calories did you eat each day ?

[@Jobbienooner2]

Hi, i don't count calories - I workout twice aday 7 days & watch what i eat :O),, I am not gaining back the 15lbs, i lost :O)

[@vipandhindsa3014]

William Johnson wow .. 15lbs .. seems like a lot of hard work.. what do you basically look for in your diet .. i mean what are the things you avoid eating.

[@raasbrez]

My favourite Coach Kozak quote is "5, 4, 3, 2, 1, 0." Literally dropped my weights on the floor after this one.

[@HASfit]

We hear ya on that one. Thanks for working out with us!

[@shervinmoradi6991]

it was great guys, we are engaging with corona these days and there is no gym but I did it with you. thank you so much from IRAN with LOVE

[@SiyabongaAfrica]

Same man. When they initiated the lockdown in SA I made sure to buy a set of dumbbells and started working out with these videos.

[@noondarkly]

holy... cow... I can hardly type after this - but I DID IT, almost all the moves without modification (fewer reps than you guys). for me, this is an achievement. there was a time I was unable to do squats or lunges. thank you for your motivation, I appreciate it greatly

[@HASfit]

We felt the same way when we were done with it. It's a tough one. Thank you so much for your support and hard work.

[@noondarkly]

Today I worked out to this using 4 kg weights. Some moves required modifications. I definitely feel stronger than when I first did it. Whew, thank you guys for the challenge, I needed this today!

[@varsharajput4166]

well..i did the modified version..took lil breathers in between..but i m proud. 😅

[@CalvinHikes]

The best work outs from yall are the ones that also sprout seeds of bitterness in my heart. I appreciate it. We just cant be friends.

[@rosebompadre7225]

I love these videos because you show us your strengths AND weaknesses. My whole family donates to your channel. Keep it up guys. We love them

[@HASfit]

Thank you so much Rose! We love you and your family and can't thank you all enough for your support.

[@miagarretlcsw3638]

Just finished. I almost quit. “The thing that holds you back shouldn’t be between your ears” BRUH😳. That’s what GOT YA GIRL THARUUUUUUUUUU!! Thanks for this.

[@fhumperdink8897]

I love you guys! During C19, yall have me more in shape than I was prior. I feel like yall are my freaking family! Props!

[@paulinekusuwo176]

Same here. We live in the same house😜

[@yangchenlhamo4554]

I easily get bored doing other youtube workout because its either hard or many things going on. Hasfit is perfect for me. I can easily switch between easier and harder workout. If you could shorten 'workout previews' videos that would help. Thank you so much

[@HASfit]

Thanks for your feedback and for joining us!

[@Jobbienooner2]

*Haha, &, i enjoy the previews not saying u don't -- U asked if they could shorten the time -- I did, notice what u posted. Sometimes, i fast forward on previews, if i'm ready to being right away -- Just a friendly hint :)

[@Goyabeen]

I normally preview your workouts briefly before I do them, and I underestimate them EVERY TIME. All I can do is laugh, but I appreciate you guys for always kicking my butt. I feel stronger mentally and physically each time. I stopped going to the gym due to grad school and who knew I could get in the best shape of my life in the living room. Thank you sooooo much!

[@Elegance191]

Coach Kozak and Claudia i am doing your workouts 3 times a week. Many times, i am hesitant and i procrastinate but once i press start , i will finish. You cheer me on, you are very encouraging. I need this workout as i am served a divorce application all of a sudden. He cheated on me. Hasfit gives me the strength i so needed to have clarity, to be healthy and to try to accept what is happening. Coach and Claudia, you know, you are my life savers..truly you are. Thank you from the bottom of my heart. Bless you anf your family. ❤

[@dioramastudios]

These guys seem to be a little underrated, though basically they have some of the best workouts on youtube, well thought, planned, developed and explained. They have helped me and my wife a lot throughout coronavirus time at home. Many many thanks, guys, you´ve won a real follower.

[@anickasim2036]

This is by far my favorite HASfit workout. It’s short, yet so effective and efficient. With the help of you guys (Coach K and Claudia) a couple times a week, some cardio at the gym, and clean eating, I’ve been able to take off about 60 lbs in a little less than 9 months. These videos are a god send.

[@38kenrochelle]

You two are amazing!! You keep the exercises simple but are extremely challenging. I like the fact you two are struggling a bit and love the fact you are talking and not screaming. Please keep up the great work. I love fitness classes but I like to challenging myself privately. This is so motivating!!!

[@HASfit]

Thank you so much Kenneth for your feedback! We appreciate your support and all of your hard work.

[@Fuccyu]

They are amazing! They keep the exercises simple but are extremely challenging. I like the fact them two are struggling a bit and love the fact you are talking and not screaming. I love fitness classes but I like yo challenge myself privately. This is so motivating

[@kaely_taylor]

I did HasFit workouts 4 years ago and come back time to time for some good, wholesome, solid workouts by two people with beautiful hearts! Thank you HasFit!!

[@WeKanGame]

After a long day I finished with this. it hurts but it's worth the pain and gain. Thanks coach :-)

[@HASfit]

You're so welcome!

[@josemendoza7785]

HASfit thank you for all you help with the videos

[@lilyli2008]

WeKanGame

[@animqs1338]

I lost 9kg after 3 1/2 months following the workout. Thank you HASfit!!

[@HASfit]

Nice work!

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@barbarahylton97]

HASfit love this am going give it a try

[@juliana-vu9cd]

I. Lacks the sweet tings

[@jadesugden8564]

What about warm ups/stretches?

[@charlottearena]

I have !! Your workouts actually work for me! Nice natural delivery too guys

[@siddhijagtap]

I have lost 11 pounds in 2 months by doing a combination of different HASfit workouts twice a day, along with following a healthy diet. @HASfit you guys rock, thank you!

[@alinadustman2348]

I've started doing this a week ago as well as eating healthy and I already see a lot of positive differences such as better endurance, boosted energy, and better sleeping. On top of that, I've lost 2 lbs this week. Going to keep on going! Thanks for the great workout.

[@HASfit]

Wonderful!! Keep up the great work and we can't wait to hear about you completely crushing your goals!

[@resethypnotherapywithemma1100]

I’ve been following HASFIT since January. I started with beginner work outs doing 1 work out a week. I’m now doing a min 3 workouts and lots of other excercise. I love them both for their encouragement and support during the videos.

[@kimk435]

First attempt of this workout in the sauna with 15 lb dumbbells...low impact of course...loved...burnt 316 calories in 35 mins... will definitely do this again...

[@iiDreamzxc]

Previously lost 8kg which approximates to 18 pounds, trying to lose a few more pounds and your videos have been such a good source of workouts! Stopped renewing my gym membership and have been sticking to outdoor and indoor workouts instead and loving it so far. You guys are my favourite workout channel on youtube so far, will always be supporting!!

[@rebekahhockman3221]

I can finally tell I’m getting stronger the first time I did this I was laying on the floor exhausted- this time I finished it all and am standing but still exhausted - BIG THUMBS UP!!!!! Thank you

[@HASfit]

You're welcome Rebekah!

[@katrinabyrd-jones850]

In response to people's negative comments, can I just say that how human you two are is the reason I chose your videos. No need to pretend to be perfect..we are all trying to improve. My son and I love your workouts. Downloaded the app. Not to mention, you kick our butts. Lol!!! Big fans!

[@HASfit]

Thank you so much!

[@skiidzman]

You guys helped me go from 265 all the way to 180 lbs. Guess I didn't realize I lost myself somewhere there. Rule of thumb: Don't work night shifts.

[@xyzy5633]

I am losing weight working on nights since i fast 16hrs of mg shift

[@Elegance191]

Many of us do not have the choice of just working days..sigh

[@adueedu1819]

Thanks for breaking everything down so clearly. I've improved so much!

[@Kaioken20]

Another week down! And only 5 more workouts to my next cheat meal! xD Bought a pair of new workout trainers yesterday. They're much flatter than my previous ones, and the added grip made me feel more at ease to go harder into the mountain climbs. (Mah poor obliques!)

[@kvo808]

The positivity you bring to each video is amazing. I always feel great after your workouts!

[@RadsmilNasir]

i've lost.. 45kg after 5 months.. thank you so much for this best workout + eating healthy... love from malaysia.. #roadfromfattofit

[@HASfit]

Thank you for working out with us!!

[@deborahc.1215]

Coach speaks the truth when he says we’re getting a bit better each day we show up and hit the play button. Thank you, Coach & Claudia for being my best gym buddies.

[@marienick2]

oh gosh!!! sweating like crazy!!!! This pain feels so good!!!

[@HASfit]

Thank you for your support Nikki!

[@Jobbienooner2]

*Omg, i enjoy the sweat like U -- Makes me feel, i'm doing this right + I feel good when putting on pants & see the difference :O)

[@shaynek3855]

Love when Claudia defends Coach! Just ignore the negative comments. People can be ridiculous about nonsense. You guys are awesome!!

[@IPromiseProd]

I thought I was in good shape until I tried these new exercises. Its a great workout. I especially love the synergy between you both as a married couple. Keep it going!

[@HASfit]

Thank you for working out with us!

[@carensexton601]

Fun and refreshing class, taught by a delightful couple. Thank you Coach Kozak and Claudia :-)

[@yanicay3304]

Lost around 15 lbs in a span of 3 months by following lots of you guys videos. Obviously had ups and downs. Times where I ate myself til I couldn’t anymore. Slacked off and stopped doing the exercises because of how often work schedules changed and when I just felt too tired but I’m still here pushing myself to my limit. Listening to every piece of advice thrown in during the videos. Constantly telling myself I am better than what I think I am. So grateful for you guys honestly❤️❤️ and so thankful for making me start loving and being proud of my sweaty after work out shirts😆

[@HASfit]

Thanks for working out with us!

[@TheEkweb]

THANK YOU FOR INCLUDING BEGINNERS I AM overweight​ and this is the first youtube workout that i found that i can do thank you soooooo much

[@marisolandrade5234]

This was a very good work out. You guys have been such a good option during the pandemic. Thank you for put this together.:)

[@brookemaas8297]

I used to do this workout often and forgot about it and just came across it again. Love it!!!! adding back to my routine

[@alisharichards5986]

Great workout! Thank you, thank you! Keeping me sane during this self-isolation during Covid-19

[@loriwear4154]

My very favorite strength training workout. Sometimes I don't switch up my strength training with muscle building as much as I should. I always think,,,," Oh, probably not gonna hit everything with a tabata workout." No,,everything got hit. EVERYTHING. Yeah,,,,like my hair hurts. You guys are awesome! TY!

[@JaleesaJackson89]

Tonight feels like a lazy night, but I'm gonna try and push through and do this one.

[@HASfit]

We hope you enjoyed the routine

[@charlienunez3405]

I have lost 20lbs and met my goal. Bcuz of this video and hasfit. Thanks hasfit

[@anubhavmandal8625]

Just finished this one! Burned 420 calories in 32 minutes whilst resting in between. Thank You guys!

[@deena2250]

Don’t you love how many calories you can burn in just half an hour?!? This is the reason why I love weight lifting!! It has transformed my mind, body, & soul!! Some of us girls need more intensity & more of a challenge than any yoga workout could ever provide! Plus the calories burned is UNREAL!!!

[@krystenhansson9573]

I can’t tell you how many times I’ve done this workout. It got me through COVID. And sometimes, I don’t do it for awhile and continue with other cardio and weight training, etc. This STILL kicks my butt every single time.

[@sarahsimmons8921]

boom! love these Hiit workouts. can you do a mashup of two thirty minute ones that don't repeat to make a killer 60 min high intensity workout?

[@HASfit]

Thanks for the love Sarah and for the suggestion!

[@powerpigs8531]

Gained a few kilos during weeks of home quarantine, this is exactly what I'm looking for, I need this. Thanks Hasfit.

[@Hermiel]

Hey, coach! So glad you got back into making vids. I still love the v.1 workouts but the new format has a much more polished look and feel, and the headset audio is a _huge_ improvement over the on-camera mic!

[@thebransons9387]

Holy cow..I didn't pause it once! I'm so proud of All of you out there that are getting healthy.

[@megnarao8316]

when sweat enters ur eyes.. u know ur doing something right♥️

[@stickbuged]

For me it wasn’t sweat in my eyes but then again I’m an 11 year old girl doing the same as Coach Kozak just too push myself!

[@ritacrawford6330]

I am a 62 year old female in fairly good shape. I have tried several workouts on KZbin and I do like HASfit the best. The reason I like it is because, the movements are controlled and with weights I get a cardio workout at the sametime. I do modify when needed. My joints do not hurt afterwards instead I feel strong. Thank YOU!

[@aviacodner9726]

I loved this workout, it challenged every muscle in my body thank you guys!!! This is one of those workouts you I will be coming back to on my next full body day...

[@deviabirami1983]

Avia Codner in hi

[@bethslider7386]

Great job!

[@ioancirosia]

I love the variety in your workouts. Every day feels fresh and motivating!

[@mrsjenniferbiggs1]

This was my first time working out with you guys, it was a good one. Thanks for keeping it fun and the great motivation throughout !

[@HASfit]

Welcome to HASfit. We're happy you enjoyed the routine and we hope to workout with you again soon!

[@mabelmoon1021]

Just found you two and I find your workouts positive, encouraging, realistic and especially appreciate your inclusive and welcoming language. I’m getting in shape for a movie and I can’t wait to share results in a few months. Thank you!!

[@sophiawally3379]

Thanks Guys. Best home work out I have done in ages

[@HASfit]

Thank you so much Sophia!

[@Jobbienooner2]

*Cheers - Your hasfit, Fam :O)

[@jenifermahinay8565]

I’m at my heaviest at the moment and this workout really helped me lose weight. Thank you so much coach kozak and coach claudia! Sending love from the Philipppines 🇵🇭

[@mohammedmakeen9132]

Every single exercise in this video is good for fat burning since most are multi joint exercise more calories burning.iThank you coach for sharing these workout on free:)

[@HASfit]

You're so welcome Mohammed!!

[@ghadaalshammari4916]

No need to browse KZbin for ur perfect workout video , HASfit has it all 👏🏻 thank you guys for the effort on making these videos.

[@MaryJane-ld2js]

One of the hardest I tried from Hasfit!🔥🔥🔥 I deserve a cookie or two after this.🍪

[@BiancaDamnlovely]

I've been doing this workout consistently for 7 months and I've lost 35 lbs and gained muscle. I love you guys content.

[@halaalfawaz7408]

You guys are amazing u definitely killed me on this one 😭💪🏼

[@HASfit]

Thank you for your hard work Hala!

[@jzak1250]

Dear Coach and Claudia , you are mobile and agile !! You are equally amazing !! You are a content machine !! You are good entertainment !! You are still the one !! You are the reason we keep showing up !! Thank you, very much for everything . GOD BLESS......

[@HASfit]

God Bless you sir for those undeserving words! :)

[@pamv6342]

I love you guys! This exercise is one of my favorite. The way you encorage us determined me to wake up every morning and do the workout.🤗🤗

[@fuseboy08]

Your dedication to fitness really shows, and it inspires me to push harder!

[@laures.9904]

Wow this one is great I'm drowning in my own sweat!! I'm wondering what is the weight of your dumbbels in this workout? (both for Claudia and Joshua) Thank you for all the amazing content you're putting out on YT, I love your workouts :)

[@HASfit]

In this video I'm alternating between 5lbs and 8lbs while coach is using 10lb dumbbells.

[@sumantade3699]

Laure S.

[@sarahkhan7835]

I have lost upto 5 kgs in the past 3-4 months with your workouts and eating healthy :) Thank you!

[@akhurash]

I'm curious... How do you guys calculate the calorie burned?

[@AshleighKlausner]

oh that's a great question! I'll be anxious to see the answer!

[@kickitup1st]

I know your comment was 9 months ago but I'll answer anyways. Google "METS" and you can figure out how much work a certain excercise requires and thus how much calories it burns. That's for a more precise way. As to their calorie counter, it's probably not very accurate but more of an educated guess. Most people are definetly on the lower end of the calorie counter and maybe even less than what they show up there. As a general rule, the more you weigh and the more reps you're doing, the higher the calories burned. If you don't weigh over 200 pounds and aren't doing a crazy amount of reps, you definetly aren't near the higher end of their calorie counter.

[@sarahsimmons8921]

they could have some sort of watch that tracks calories burned, i know they don't wear anything during the videos but if they've done it before as a practice run or something they could have.

[@kcvilas3429]

With a heart rate monitor. Usually a chest strap.

[@lynnlubendo1912]

sarah simmons I

[@camilledouville5785]

Been doing this workout for years and throughout my Bachelors! I am a surfer and it is a perfect full-body workout

[@Megan-ut3ig]

POV looking for cinizas comment

[@melissawood4121]

Feel personally attacked baha x

[@oitsbea]

ahahahah maybe

[@marthaharmon3664]

hahahhaha me too

[@eurekay4484]

who is that huhhh

[@Hanshawb]

Personal goal is to complete all of hasfit's cardio workouts 💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #strength #tenacity #health

[@tomcen]

Hi, I like your video. BTW, Can you do warm up and cool down in the workout video?

[@HASfit]

Hi Peitao, unfortunately for time purposes we don't do those in the workout video itself. You can definitely check the warm up and cool down out here: hasfit.com/workouts/warm-up-cool-down-stretches-stretching/

[@geetagupta1760]

You guys are amazing ! I have been regularly working out since the lockdown. I don’t think I need to rejoin the gym .

[@phoenixfelices]

Awesome workout coach On my way! To lose 65 pounds

[@HASfit]

You can do it Faraan! We can't wait to hear about your results.

[@Jobbienooner2]

Omg, U go -- So proud of Ya for challenging yourself & winning :O)

[@Vanski5149]

It's been a year! How did it go? I'm on my journey to lose 60 lbs too! Honestly, I don't know how I got here but I know how I'm getting outta here! Lol

[@eldodo74]

Hi there! I really liked this one. I have trained with HasFit for 7 months now, thanks guys for your help in improving my fitness level 😁 supporting hasfit through App subscription: keep going!

[@carolinaherrera8233]

Just finished and wooo.. was great, I was looking a workout that has more routines for glutes, just subscribed to your channel, thanks a lot guys‼️💪🏻

[@HASfit]

Thank you for working out with us!

[@geneanndelacruz873]

Whew! I did this first time a year ago then incorporate it to my routine intermittently along with other HIIT workouts. I came back for it today, oh boy, it still feels brand new!!! The burn is real... When I want to burn big with the little time that I have, this is my go-to place. Thank you so much Coach & Claudia.

[@HASfit]

Thanks for your support!

[@ceforce4033]

I did exercise just 16 minutes 😔 I felt dizzy so I should stop but next day I'll do finish this.

[@HASfit]

That's okay. Rest up and come back to it again!

[@saraaliali9611]

You are just phenomenal. Nobody can surpass dynamic workouts like you.

[@HASfit]

Thank you so much, you're too kind!

[@emiliadaisy4007]

anyone here because of schooL?

[@nicolenguyen5610]

I miss my usual HIIT classes during Covid 19 quarantine time and I am so happy to come across your channel. Love the exercise and the vibe. Please share more videos!

[@souziago]

Motive Day 6: (✔) Day off tomorrow 😥... FINALLY!!😂 haha

[@HASfit]

Enjoy!

[@stephaniea5762]

This morning was the first time I could do this workout straight through without stopping! I like that you guys are human and not pretending to have perfect form!

[@pratyush_thanekar]

is it mandatory to wear shoes when doing workout ?

[@KaniNiaz]

Pratyush Thanekar been thinking about this for ages!

[@rachel.denning]

Pratyush Thanekar it certainly helps with my balance to wear shoes

[@ghzltnsr20]

i don't normally! somehow i feel better working out barefoot

[@Jobbienooner2]

If, u can stand without falling? Have @ it ~ But, it might be little difficult tho, if u have to been over or reach down then back up Or try to grab something & come back up quickly -- the goal tho is to keep it safe, so u start fresh & painless next time :)

[@NJWAANAA]

Take care 2 don't let the dumbels fall down on ur toes🤕😕that was the advice of my coach😊

[@tjdolly]

I did 16 minutes but I will do it everyday so I can do it until the end. Baby steps for me Hasfit is my favorite workout place. I have done so many on youtube; but Coach Kozack is my most favorite.

[@TheRupe]

I can't find a wall... Maybe I can go Trump style and build one!

[@iceyyy47]

Robert Rupers damn 😂

[@mariaangelova8275]

Robert Rupers hahahahaha

[@Jobbienooner2]

*Haha ~ I thought the samething - just pull a wall out of my rabbits hat *lol~ Instead i, stand still my knee's slightly bent & hold my arms up, til the time to switch - then, i hold my arms straight out, like Coach Claudia -- Both say make it your own workout *lol.. &, I do!!

[@Jobbienooner2]

Whatever - Whatever - Stay out the Fast Food line's everyday - U, Fat Ass Cow *Haha - *Haha, u are a BIG Fat Ass

[@Jobbienooner2]

Go straight to hell, Fat Ass u came @ me with your Bull Shit - U got the right person -- I will NOT take ur bull shit - U whole ass

[@d.bcooper8699]

I have been doing this for 10 days. I got to 71 kgs from 76 kgs. Well ofcourse with proper nutrition but I have been seeing incredible results. Totally worth it

[@tina8palmer]

LOVE YOU GUYS! I needed a change from my other favorites I'm 52 and and a life long athlete. This is just my style. Thank you!

[@HASfit]

You're welcome Tina and thanks for joining us. Until next time! :)

[@elunico97]

Full disclosure, I've been working out for a solid month now and it's been going well. I weat like crazy BUT I just finished this workout and damn am I drenched. This really helps break that plateau/block that builds after doing a steady workout. Thanks guys.

[@lo_ojrmr4762]

PushingFoward28 do u hit it every day??

[@HASfit]

Thank you for sharing!

[@janetgordon2484]

That was awesome. Been doing your workouts for 2 months now. I feel stronger. Thank you!

[@amberb8964]

I used to do your workouts a couple years ago. I’m back because I’ve fallen off the wagon after having my baby 😅 I’m just glad it’s still up! Thanks

[@henryannafi4873]

After a frustrating conversation and an eventfully long day this detoxed me, body and mind. You guys are an inspiration.

[@HASfit]

No way, you're an inspiration to us! Thank you for working out with us today.

[@dasandrson]

You are my go too , Covid19. Sheltering in place is a breeze With HASFit . Thank You both . Stay safe, enjoy the family and don’t work too hard.

[@namratahattalli9947]

Hand down the best workout by hasfit!

[@emilypfister1223]

Just found your channel a few days ago! I love your workouts so much, I cancelled my gym membership to work out at home with you guys! For someone who gets bored with exercises QUICKLY, I love that you guys have so many different videos with all different moves! Working on my goals of becoming stronger to help my regular yoga practice and gain the power to flow through difficult arm balances and inversions! Very grateful for this channel! Namaste!

[@HASfit]

Thank you so much Emily and welcome to HASfit! We appreciate all of your kind words and we look forward to many more workouts with you.

[@jennipark6107]

WOW...... I definitely pressed pause a few times but I loved the way you combined real life reactions to doing stuff like this with great motivational techniques!!! They were perfect for me! I'll definitely be back! Now.. gotta go do the last exercise because I had to stop for a sec LOL :)

[@saumyasingh7216]

I am exhausted and euphoric at the same time, can't wait to do a hasfit workout all over again tomrw.

[@vipashavaid6509]

By far my most favourite workout , love the intensity speed all of it . Thankyou you two have been a major part of my weightliss journey.

[@bazrosenberg5360]

Thank You so much for pushing me today!!! I used my 8 lbs weights with my 3 lbs weights. I even did the mountain climbers!! I love your workouts! I had to pause you twice, but I didnt quit. I pressed play and kept going. Slower and fewer reps than you, but I finished it!!!! I am PROUD of MYSELF!!! I really do appreciate you both for being low pressure!!! One of the reasons why I LOVE doing your workouts!!!!! Hopefully this will help me lose my weight. I hit a platau so I had to step it up! Thank You both again!!!

[@HASfit]

Thank you for working out with us!