30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Get ready for a fat-burning HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get after it!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500
For more workouts with Oliver subscribe to his Channel | ‪@OliverSjostrom‬
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: [e-mail]
Music: www.epidemicsound.com/referra...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@markelacelo5668]

About three yours ago i lost 25 kilos and now it all came back . I started today your workout did only 12 minutes . I couldnt do anymore because i throw up after stoping the exercise . Is it a normal reactiom cause even when i was slim i couldnt do cardio at all ?

[@verrau6176]

@@markelacelo5668 maybe start small first? It is also very hard for me. I started with a 10 minute Video from this channel. Good luck to you!

[@shhhhwhatever]

​@@markelacelo5668 even I lost 10 kgs in 2021 kept it off until 2022 but then gained 15 back and haven't been able to lose any. Started today and could only do 21 minutes of this. Got super sweaty yet still I feel fresh. I'm sad tho I couldn't complete the workout

[@ananyachatterjee3378]

Just the perfect new year workout...loved it❤❤

[@bettyprice8710]

Love this! Thank you for taking the time to provide these great workouts!!!

[@missfreya2326]

Nice workout! 💪🏼 I’d like to see more Meghan videos - love her energy and workouts!

[@gemma2571]

You both are my favorite duo! i love doing your workouts

[@catherinehamel7830]

Another great workout with an amazing beat! Thank you for this session! 💪

[@waveney6262]

My kind of no repeats workout.... Love n crushed it!!! Thank you so much for sharing your channel!! 👍❤❤❤🙏🙏🙏

[@vanessademimuid6532]

Ahhhh le retour du all standing !! J adoré ce cours. Merci beaucoup 😘

[@nadiasantos635]

Excelente, são os melhores que já vi aqui no KZbin 👏🏻👏🏻👏🏻👏🏻

[@floralaczko1609]

The best cardio I’ve ever done! Thank you!🎉😊

[@melissajamison1064]

Absolutely fantastic Workout!!! Keep em coming please. My ❤ is racing and I love the no talking format 😘. You guys are two of my favorites ❤

[@Nobadaddiction]

Thank you so much for your kind words and support! Keep up the fantastic work, and we appreciate having you as part of our fitness community! 😊❤

[@vistaadvantagellc4593]

That was amazing! Love the beat and your music choices! Thank you both!

[@Nobadaddiction]

You're welcome! Music can really elevate a workout, and we're glad you enjoyed it. Happy exercising! 🎵💪😊

[@aninhaumtoquedevida8425]

Parabéns! Já fiz hoje de manhã 🎉

[@user-cm2uh9jf2w]

Love these workouts and the music! Keep them coming ❤

[@londymdluli5600]

Thank you, beautiful workout❤

[@hollyrock4383]

Loved this work out!! Thank you!!

[@anacaseiro5585]

Second time i do it! Short of time, this is one of the perfect workouts you have: 30 mins, but still so very pushy and sweaty! Although i like longer ones, your 30 mins are never disappointing and total must do!!!!!👍💪❤

[@88beava]

This workout made my day!

[@himawari2933]

Love it! Thank you so much.

[@albacruz7245]

What an amazing workout, I appreciate the warm up and cool down included in the video. More videos with her please, she's lovely. Thank You as always. ❤

[@SymplyOmah]

Thank you for this. ❤ So easy and no repeats or words. Keep this coming ❤

[@denniscoleman1383]

Wow! Thank you so much! Good stuff! I am disabled, but I use a chair to help me keep up. This is the future, the best to you!!👍🏾🤝

[@elalexillo]

Soy súper fan de Carola!! 30 minutos me hicieron poquitos.

[@linabankz9]

It's my first time to be here 😊and I really appreciate for your work 🙏🙏

[@BlueBearly923]

Loved it till the last drop of my sweat ))) Thank you guys for what you do to support the healthy, adequate, positive, kind, and productive part of our World !

[@carlosgutemberg2737]

Super woekout! Tx for sharing wirh us this qualiry time! Really sweaty and now ready to start the day :D

[@patriciafaustino8583]

Morro na preguiça de fazer qualquer hit, mas esse MEU DEUSSS. Amei o método de vocês! Parabéns!

[@hermanbraker18]

Thanks this workout is so good and sweaty happy wednesday

[@user-ry2lo9fh5f]

An amazing workout, thank you ❤

[@angelicamitchell7067]

I’ve just discovered your channel. Like what I’ve seen so far, and I love the music! It made me want to workout with y’all after just finishing up a 30 min+workout session. Loved it! ❤❤

[@startsomewhere1]

Been feeling tired lately so this was a nice change to be standing. Thank you.

[@michaellisilva6406]

You guys are amazing!! Thank you a lot🔥🔥

[@kma3647]

Definitely a fan of this one. Minimal jumping means friendly on the knees. The HIIT segments included a few "breath catchers"/strength focused elements so you could actually go full bore on the cardio segments and recover between if you're not already in peak fitness (which I'm not, lol!). I did add weights to the punches at the end because I felt good, and finished with a ton of energy. Can't complain about that! Thanks for putting these together! May YT pay you well for it. You're helping a lot of people who either can't or won't go to the gym get the training we all benefit from!

[@user-yb2eq9bv9k]

The best workout channel ever. I like so much and I feel so much better since I started to make exercises.

[@Lamootee]

Love working out with all of you guys. Thank you for all the videos. You are the best ❤ from 🇪🇸

[@Nobadaddiction]

Thank you so much! You're awesome, and we'll keep bringing you more great workouts! 🙌❤🇪🇸

[@alinenovaes8049]

Estou viciada nos treinos de vcs, parabéns pelo trabalho, já chego logo curtindo. ❤

[@paulasoares6019]

Eu também ❤

[@soniamoreno7619]

Thanks Oliver and friend... 💪💪💪👍👍

[@fuchtler10]

nice sweaty sunday morning! Thanks! 😅

[@Caneta_azul_do_ovo]

Muito legal! Estou amando!💖

[@helenasherif6245]

Amazing workout, thank you

[@user-yp8od8ji8g]

Perfect way to start the morning, thank y'all!❣

[@verrau6176]

I love this!! Especially All Standing!! ❤

[@user-sf8rg6jj1e]

Perfect workout, I enjoy it so much. Thanks for making this video❤

[@hospitalstaff4730]

that was a kick ass workout. got up a bit of a sweat! 👍

[@bartoszbasa8152]

Excellent workout. Love you guys❤ Please keep going. Looking forward to the next your workouts!

[@Nobadaddiction]

Absolutely! Starting the day with a workout is a fantastic way to boost your energy and motivation. Keep up the great work😎🔥💪

[@dabzco]

One of my favorite cardio it’s just perfect. The music is bagging and the moves are perfect. I now do it twice a week and burn about 350 calories. This week I added 2 pound and 4pound weights and was sweating like crazy. My favorite cardio 😊

[@Tamrungchanel]

It has a high level of precision. I like you two doing this exercise

[@user-wg5qp8pz8j]

Спасибо за крутую тренировку!!!

[@festinalente7632]

I enjoyed a lot. With not many jumps, I can save my ankles yet with a lot of sweat.

[@tamikonash4]

Thank you!! I felt so good within.

[@rodrigo4737]

Minha segunda aula. Adorando os videos.

[@nellygalantine9459]

Clase con entrada en calor y estiramiento al final,de lujo...gracias,profes👏👏👏😊😊😊

[@virginiaparker9450]

Great workout. Heart rate up and sweat up! Thank you!

[@user-so8xi3tk6s]

i love this workout!!!

[@mirfanymaiden3492]

Yuhuuuu i love it😍😍😍❤️‍🔥❤️‍🔥❤️‍🔥

[@ella6848]

Nice flow through the movements, energetic and sweaty, but with no hitting the floor which was a welcome relief!

[@Pucca4able]

Thank you for your energy. I´ve wanted to attend to a fitness lesson, but today´s HIIT course was full. Thanks to your video I don´t have to train alone. 😍

[@Nobadaddiction]

You're very welcome! It's wonderful to hear that our video helped you feel like you weren't training alone and provided you with a great fitness experience. Keep up the fantastic work🔥❤

[@dimitraevangelatos4593]

Great workout! Love it !!

[@zainahabdulkadir9851]

Just last night got this channel.. i am 52 and i did full time this workout , still suitable for my age . Not too hard .. Thank you ❤

[@Ann-lf4uf]

That was a fun, quick workout!

[@nubiaposada1421]

Excelente rutina gracias

[@nichaandfamily3342]

Finished with 155 calories on my watch. Love the music. No talking . Love it. ❤

[@redblue2723]

Love everything about this Thank You 👍👍👍👍👍👍👍👍👍👍🔥🔥🔥

[@cj405]

My new workouts for 2024 - brilliant - every one is so different. Thanks

[@Nobadaddiction]

You're very welcome! We're thrilled to be a part of your 2024 fitness journey. Remember, variety in workouts keeps things exciting and helps you progress. Keep up the fantastic work, and here's to a fit and healthy year ahead! 🎉💪🏋‍♀

[@safaamouakib8565]

You made my day thank❤❤❤❤❤

[@maixiong5790]

Another great workout! The moves are similar to some of the other videos and are easy enough to do but it's nice to have a little different varieties as well. Keep it up. ❤

[@Nobadaddiction]

Thank you for the feedback! We'll continue to provide a mix of familiar and new moves to keep the workouts engaging and effective. Keep up the great work! ❤🏋‍♀💪

[@randomlifeuser]

I loved it so much, thanks 💛

[@helena0925]

Gracias!!❤

[@user-ml6sc]

Eu me ENCONTREI nesse canal. Precisava emagrecer alguns kilos,mas nunca consegui fazer cardio. Achava que jamais ia conseguir treinar assim em casa... Aí eu coloquei a cara tapa e comecei a procurar um canal de cardio que fosse bom pra mim e encontrei esse! Me apaixonei desde o primeiro exercício e não fico mais sem!!! Consigo fazer todos os circuitos sem passar mal e faço todos com pulos sem cansar muito. Tou cada dia melhor! Obrigada por nos ajudar a perder peso ❤

[@chatpapa7985]

Thank you 🙏 🙏 🙏 ♥️

[@crystinamarie1]

Great workout! It went really fast! Looking forward to more videos! :-)

[@petergrifit]

Me pareció muy leve!!! Gracias para los dos!! 😊

[@Anaelais-44]

Amando os exercícios 👏👏👏👏👏

[@sepehrmadadjoo4357]

My girlfriend & I just completed your 30 min work out! You guys are amazing ... Our body and soul solutes you! GREAT GREAT JOB

[@ritamunlyn6333]

Love it.❤..it's a great workouts for beginners ..who cannot fit the gym in every day.

[@ethical_sarah]

Great workout! Thanks for sharing! 💪

[@-GTN-]

Really appreciate the tips, coach! Thanks!

[@user-dq5qt7np5k]

Шикарная тренировка, вы лучший в Ютубе!❤

[@AdelinaSalomaoAlbino]

Estou amando ! Estou viciada ❤❤❤

[@Nobadaddiction]

😍💪

[@alexiaguillaume8964]

First hiit i done in my Life and love it Thanks from French Caribbean 🙌🔥

[@jenniferaquino5565]

DONEEE yay loved it

[@jochen4439]

Brillant, Love it!

[@edmilsonnascimento2918]

Muito obrigado pelos vídeos. Ótimos exercícios físicos!

[@marielamendez2973]

I really, really, really love it!

[@gabrielabardalesrojas8269]

Me encantó!! ❤🎉

[@hospitalstaff4730]

great workout! got up a bit of a sweat!

[@Yahuahreignsforever]

Brilliant workout, I found the music of low frequency ( look it up it really helps stamina = positive = energy, we all have frequencies ), and it drained my energy a bit. But I shall learn this routine to put to my funky high frequency music. You guys really help me to get back on track! And I'm sharing these workouts, 🎉

[@ElisaVenus-oi8gc]

love this video ❤

[@Ralph-kf9df]

Great Video, great training ! Also very good for runners. I participated enthusiastically, thanks ! 😄

[@Bell-sk3nv]

Отличная тренировка! Спасибо!

[@dydahjahadhmy4920]

Hello,glad it has a warm up n cool down. A killer workout

[@Nobadaddiction]

Great to hear that you liked the warm-up and cool-down! If you have any more feedback or questions, feel free to ask. Keep up the fantastic work! 💪🔥

[@rosanapelendir703]

Son lo mejor , me encantan sus cases💟

[@nsiskaf]

I'm addicted to your vids 😍😍😍

[@user-vx1wt6ru5x]

Estou amando 👌👌👌❤️

[@user-qu9ih9xr4s]

Wow!!! Super!!!

[@rupinderkaur7954]

Really enjoyed this session thank you ❤❤❤

[@candi0caine]

loved this one!!!

[@Ranamusical1]

the best!💥💥

[@santhirisanthiri263]

Thank you😊

[@MrAerospace20]

Great workout! Perfect way to start my day 💪

[@luciamimi1317]

❤