35 MIN STRENGTH SUPERSET | Beginner Friendly Workout | NO JUMPING

[@tinapryor2223]

Its nice to go back to basics it resets your mind..... Thank you.

[@carriedavis2680]

This was a great Friday workout - thanks again!

[@theresaw1117]

My 3rd time on this one and I was able to match you in the weights! Progress not perfection is what drives me! You are the best instructor period!

[@MichelleBriehler]

Great job! And thank you for the compliment! I strive to bring you sound advice and get you to do the exercise correctly so you get results, not injuries.😉💪

[@angelinemn]

Thank you Michelle for this great workout. I appreciate the warm up and cool down stretch

[@severomasut6801]

Great superset workout Michelle. Great exercise combos. Always enjoy doing high volume workouts thanks for sharing 👍 💪

[@lisahughet8984]

I agree with all the other comments about taking it slow. Nice change of pace that we often don't afford ourselves! The view of the sun and fall leaves was the icing on the cake (calorie free, of course!).

[@MichelleBriehler]

Thanks for saying that Lisa!! It's a beautiful fall in NJ right now! Glade you enjoyed the cake😉💪

[@lenalim4240]

Love all ur superset series! Thk u Michelle. ❤

[@barbararabil2620]

I just love this one!!! I always feel so terrific afterwards. Thank you so much!!

[@Shelley69Australia]

Michelle, this was such a good workout. Im just getting back into upper body after breast surgery I thoroughly enjoyed this. Love to see more back to basics 😊😊😊 Thankyou for all you do 😊

[@brookethorson5496]

Squeezed in this one after work! Thanks Michelle!

[@sonya2888]

Love these beginner workouts! I’m just getting back into strength training and love the slower pace and posture reminders! Hopefully I’ll be able to join your regular workouts soon!!!

[@laumauflau]

I loved this! Deceptively challenging. Perfect for when you aren’t feeling up to explosive movements. So nice to take it slow and still get a great workout. Thanks Michelle ❤

[@margysfavourites8444]

Joining in from British Columbia………Super ⭐️⭐️⭐️⭐️⭐️

[@Move_tothe_Beat]

Back to basics Strong! Power, sweat, conscious workout. Thank you Michelle and have a wonderful day

[@deborahzehnder1074]

Perfect add on to my walk

[@eagrinstead1]

I loved this. Sometimes there's nothing like low key music and rep based form focused strength workout. I was surprisingly sore after i did this a few weeks ago. I'm back a 2nd time. Thanks Michelle!

[@lorienlyde7814]

Always a good workout with you!Thanks!

[@27polecats]

Fantastic workout! It was helpful to slow down a bit and think more about each exercise. I’ll have my stability ball for the next time I come back to this one, and maybe some heavier weights.Thank you!

[@jenniferprice7714]

Just what I needed today! Thank you

[@michelledavis3535]

This was amazing! It was sonice to slow down and really pay attention to every move. Thank you for another fantastic workout ❤❤❤!!!!!

[@donnacreed9526]

I just recently found your channel. At 68 years old this was challenging and just the right pace for me. Do you have other workouts similar to this? Also I was recently diagnosed with osteopenia and definitely need to strength training. Thank you for the great workouts

[@Cardelmen]

Thank you so so much❤

[@francesmannion]

Loved this 🩷💪🏻x

[@jbmg28]

Loved this workout. Thank you so much.

[@katepickett8267]

Fab. Thank you ❤️

[@staylor7691]

Thank you for your weekly schedule! I am loving it! ❤

[@ritaesteves1102]

Really enjoyed this workout 😁 I would very much like more workouts like this!! Thank you, Michelle 💟

[@theresaw1117]

SOLID!!!!!!!!!!!!!!!!

[@vanessameier3047]

Woke up with a headache and wasn't sure I'd workout. But this workout was perfect. Just a bit slower but strong. And no jumping was what my head needed. I feel great. Thanks!

[@lorim2183]

Excellent full body superset workout 💪🏻

[@MichelleBriehler]

Thank you 🙌

[@oliviaputri3137]

Good workout 😊

[@gloriaesbensen997]

nice basic workout. thanks

[@zapievi4480]

Super workout!

[@carriedavis2680]

That was like a personal training session. Loved it and thanks for all the reminders/tips.

[@MichelleBriehler]

Glad you enjoyed it! Always want you in I get the most out of your workout!

[@tammycovell805]

AMAZING WORKOUT!!! Thank you, Michelle, you are literally the best ❤❤

[@susanareid310]

Thx. Michelle, nice workout! 🌟🌹🤗

[@MichelleBriehler]

You're so welcome!

[@Beatitagain-m5c]

Great!! And I thought those noises were in my house!! Hahah I use to have, blowers, mowers and firefighters and ambulance siren the whole day!!!

[@75JayLady]

Nice flow! Slowed down and paid special attention to each movement, was very nice. Thank you Michelle! I so appreciate all that you do!

[@melissarogers6803]

Exactly what I needed today! You are the best, Michelle! Thank you!!

[@susancurran3681]

Great start to the day!!! 😊😊

[@anabellequinones2247]

Wow. I finally got to use my bench. Awesome ❤❤❤

[@MichelleBriehler]

Super! Happy Monday💪

[@veroniquecagle4296]

Wow thank you Michelle, this was a great workout. I’ll admit I have to talk myself into doing weights, I like the results but I don’t enjoy doing it that much, not sure why. But I can see myself doing this video routinely. Much appreciated ❤

[@michelebalcerek178]

Loved this! Great way to start the week! Thank you so much!

[@beckymolloy6499]

Perfect! Loved leveling up, so great! Bench, heavier weights, adding reps. Thank you ❤

[@MichelleBriehler]

You're so welcome!👍💪

[@vaniamildredmancerahernand1157]

Me encantó la rutina!! Que bien empezar la semana así ❤️❤️

[@MichelleBriehler]

Perfect! Tomorrow is cardio👍

[@MarieDebrey]

Wow! The foliage behind you looks beautiful!

[@yaya8424]

This super set was super fantastic! Definitely felt like I got more range of motion by going a lil lighter with some sets and slower, able to concentrate more on the movements. Thanks Michelle❣️

[@MichelleBriehler]

Great to hear!💪

[@josettealbert525]

good one!!! Thanks!!!!!

[@MichelleBriehler]

You're welcome!

[@barbaragaray4315]

Enjoyed this🤗🥵💪🤩🤩🤩

[@marybarr6639]

Love it!

[@MichelleBriehler]

Thanks!!

[@carteahylton8570]

Great workout thanks Michelle

[@barbarawong7131]

This was a fantastic workout! Thanks Michelle!💪🏻❤️

[@MichelleBriehler]

You're so welcome!💪💪

[@soheilalotfi7686]

Tanks lady

[@theresaw1117]

My 2nd time on this went heavy and shit howdy!!!!!!!!!!!! I do strength3 times a week keeps me fit!

[@MichelleBriehler]

If you want to take your strength training to the next level check out the new challenge on my channel

[@MariamonteiroMariamonteiro-b4j]

❤❤

[@gabyvillar439]

🙌

[@kio9372]

❤

[@lubiaramirez8625]

😅❤

[@tinapryor2223]

Its nice to go back to basics it resets your mind..... Thank you.