35 Minute Full Body Activate with Weights - ACTIVATE DAY 1

[@SuePenn]

LOVE back to basics!!!! Can use heavier weights and focus more on building muscle. 💪🏼👏🏽

[@dawnbrady2190]

My new favorite workout! Love back to basic with the longer sets. Perfect!!

[@clareclarke8251]

I love back to basics and going heavier. Another brilliant workout thanks Amy ❤

[@lorihayes6746]

Great way to start the new Activate challenge!!

[@erinhart1194]

great way to kick off the new challenge series!

[@LynnH4081]

Love back to basics. It's so effective, especially the workouts you create 🙌🙌

[@FrannyIstari]

This was so great! My husband bought me some heavier weights for my birthday and using them made such a difference! My heart rate was 130 at the end! Thank you.

[@KathyCotter-g3i]

loved the reminders for proper form!

[@boomchicaboomboom]

Loved the new music, the use of dumbbells and kettlebells and the core thrown in with this workout. My triceps needed extra focus too so I'm glad that was included with the bonus move.

[@SuperVicksta]

I've had a month of the whole family having various colds and viruses so exercise has been on the back burner. Loved this first one back!! Thank you

[@kylelacolla6281]

I've realized part of the reason I'm in love with you(r workouts) is after 30 years of exercising hours and hours per week, just 30 minutes ish a day is SO effective BECAUSE you make sure our form is spot on. I never understood pushing down through my feet and activating my core properly until you and I am a forever fan and loving my strength in a whole new way

[@Choco098]

Workout flew by - loved it! All my favorites in this workout - goblet squats, side lunges, kettlebell swings, curls, chest presses and more...thank you, Amy!

[@massimop5518]

LOOOVE loved it!!!! The best!!!!!

[@laurabeck2738]

This workout is fantastic!!! Always love going back to basics!! And, the format of increasing work time in the circuits really helped me to perfect my form with the dumbells and kettlebells, and work my muscles, while keeping my heart rate up!! Loved the final bonus move!!! Yay ACTIVATE!! 💪💓 😊!!

[@treeposego]

Loved the focus on lifting and proper form.

[@jandelavega]

Good workout! I liked the music on this one- it was energetic and motivating without being annoying and distracting.

[@courtneytallman5555]

Absolutely loved it!!!!!!

[@jose-anneleclair7561]

love the back to basics! thanks Amy! 🙌🏼💗

[@lwart1714]

Feeling strong! Thanks Amy!!!

[@tjasab]

I love it when you talk during these long sets, you make it go by so so fast. 😎🫶🏻

[@lorigruber47]

LOVED LOVED THIS format Amy! Using dumbbells to kettlebells to body weight. I feel so STRONG. This was a AMAZING and CHALLENGING workout. Thank-u😅

[@MicheleCharles777]

Back to basics works. It was rewarding to go up in weight on most of the exercises. I liked having 50 seconds to work in the 2nd round of each circuit.

[@amandabrown369]

loved this!!! thank you!!!

[@mariatyrrell4208]

Always amazed at your ability to invent new workouts, to film multiple workouts in a day, AND to keep us motivated and inspired to workout! Love ya Amy!

[@susanstevens5284]

LOVE back to basics! thank you.

[@beverleyclennell7206]

First time back with you for months. Loved it.❤

[@emilytrunnell193]

Loved this one!

[@jamiesteadman146]

This was a great workout Amy! Loved it! Thank you as always!

[@monicawu2231]

I loved this one! Back to basics are awesome! You encouraged me to try using heavier weights today. It was tough but I did it!

[@darabharath6280]

Love back-to-basics! Thanks Amy!

[@romainerancier6678]

Loved hthe back to basics! Thank you Amy!

[@nicolebertelle5064]

Loved this workout always love going back to basics

[@lindseyperry1436]

Loved picking up heavier weights than I have in a long time (postpartum and working back up)

[@kirstenparker3917]

SO good. Excited for the summer!!! Thank you for being amazing!

[@neschoonmaker]

Yay. I have to get some heavier weights! Great back to basics. I loved this one!

[@debragrussing6081]

Loved the basics and 50 second exercises!

[@carolyn9461]

I love everything about this workout!!- back to basics, heavy weights, mix of kettle bell and dumbbells❤

[@chaoticrhythm15]

Awesome workout! I just started this today! I was looking for something to get me moving and this was the perfect workout for me today! I'm ready to conquer my day!

[@vibit]

Thank you Amy! Just what I needed today 😊

[@amberschleigh1620]

This was an amazing workout! Love, love, love it!

[@emmaharding2451]

Loved this great work out and NO LUNGES!! A WIN in my book!!! 🤣🤣🤩

[@J92013]

Full body indeed 💪 Loved the ability to lift heavy in this one ❤

[@traceywestfield]

Absolutely loved this one. Even after so many repetitions of these back-to-basics moves, it's so wonderful to be reminded of the proper form and what to concentrate on. Thank you!!

[@ashleythomas6367]

So much fun! I stuck with my heaviest weights the whole Tim. 😃💪🏼🏋‍♀

[@sekuloskaana5087]

I love back to basics, I can try to go heavier without worrying that I will get hurt by switching positions too quickly. Thanks you Amy

[@paulagabay9915]

Wow such a sweaty one. Do what is best for you is going to be my new motto. It isn't just with exercise ❤

[@caris3432]

Loved this workout! I’m so excited for the summer challenge/series! Thanks Amy!

[@judymurray9813]

Loved this workout! Thanks Amy!

[@margueritepeterson379]

Great workout! Felt safe for my joints etc. Challenging and fun. Thanks!!

[@priyarajani13]

Loved the back to basics - feeling really strong! Thank you 💜

[@carawohlgenannt6559]

I am a few days late starting this challenge but I am already loving it! This one went so fast and I went heavier!

[@kristisbeautyjourney732]

Always a fan of back to basics. This one definitely challenged me and made me sweat. Thanks Amy!

[@kirstenvandermalen-ruitenb1193]

I really liked this one! Love back to basics! Thanks Amy! Great way to start this challenge!

[@zmcwardy254]

Fantastic workout, thanks Amy.

[@annenolan6257]

I loved this workout Thanks Amy

[@janicecohoe7499]

Great one!

[@ChelseaStewart-qf2fn]

Love back to basics!

[@BransonMerrill]

Okay that workout was amazing!!! The sweat is dripping and I feel so strong!! 💪🔥❤️

[@CMFS]

Very excited to "activate" with you this summer! Dedicated to being there for this entire three-month-long program!

[@scottcolumbo4379]

Loved this back to basics routine, it was nice to go a little heavier.

[@christyberman7645]

Loved this workout- great length and not too many moving parts at once. I have a question about modifying side lunges. If I can't do a big step and deep "squat" is it better to do a big step and small bend or small step and go deep?

[@ctee1117]

This was great Amy. I look forward to your workouts each day. The are fun, fast, effective and sustainable.

[@emilydoering-white8040]

I didn't have my heavy weights but was able to keep my heart rate up with my lighter weights by adding a little bit of cardio into the moves. Great workout as always, Amy!

[@anumakinen974]

Great workout, definitely one I will come back to.

[@rachaeltalbot8876]

Loved this workout! Back to the basics are my favorite!! ❤ Really gets my cardio going 💪

[@karynlawrence5012]

Loved this! Perfect start to my day! Thank you. :)

[@elliem2155]

Great workout! Thank you Amy!

[@ryanconnor485]

Excellent workout Amy. Just what I was looking for. Really needed something to get the weights involved. Surprisingly I managed it all with 14kg kettlebell. Never managed that before 😊

[@wendycraig-payne2127]

You read my mind as I was craving a good weight lifting workout!

[@KB-tw7yu]

Amazing!!! Love back to basic's as well :D So much workout in short amount of time ... Look forward to the FBA! 💓

[@marielam.8190]

Loved this back to basics workout! The format and exercises were perfect!

[@MrsMargretha]

Last week too busy; glad to be back. Nice workout.

[@Angelina-R]

This was amazing! I love back to basics. This month is going to be 🔥🔥

[@adrienehaskins786]

Hi Amy! I loved this workout! Back to basics is always a great way for me to work on my form. It’s always a good reminder to be present and to keep proper form. I know as I make the most of each move I can benefit from it and see results. Thanks again for all your superb workouts!

[@rhondah6520]

I always love BTB! It was nice to go heavy again and just take my time. Loved this workout and feel awesome. Such a great start to the week and our new challenge! 😍

[@JustSheilz]

This was a great workout!

[@lauradawnthefirst]

Yay!!! I’m so happy for back to basics! The May workouts were a little fun for different, but I love your regular workouts so much more!!!

[@annettehansen3481]

Love the back to basics, nice to have focus on good form. And love the variety!😀💖

[@nicolaybastos]

Exactly what I needed today! Thank you Amy, I feel strong and better than before I started :)

[@aimeefoscante-gwatney4161]

What a great way to kick off summer! I love back to basics workouts! Thank you so much!

[@corinaz.4343]

Nice way to start the new challenge!! I used my heavy weights and I feel strong! Let's do this 💪😁

[@michellep2278]

This went by sooo fast! Great Monday🔥🎆

[@bonnieoda4601]

Thanks!

[@bonnieoda4601]

Great work out, Amy! Thanks!

[@BodyFitByAmy]

You're Welcome!

[@JillMastrobattista]

excellent workout. Love it

[@louloureads3953]

I got some heavier dumbbells last week, so I came back to this workout today to help me get used to working with them! It was a great workout (though I have to confess I just did a bridge & press instead of the second round of bicycles!)

[@jenniferkazmar5596]

Love btb to focus on form and to go heavier!

[@jillrfisch]

This! This was what I have been needing! I needed a long, slow, heavy workout to remind me that I am strong! Thank you so much! This was hard because I was working hard!

[@gwensmith9399]

Love it! I feel so good now😊 Thank you Amy, Vivian and Kurt❤

[@saferny]

Challenging but fun! Just started a little late - and might take it slower as I try to jog on other days (or just don’t have time some days). But I like where this is going!

[@harpermitri4391]

It’s been a minute since I did a full BFBA workout and I’ll be paying for it tomorrow but it’s WORTH IT. Back to basics circuits are always a good idea!

[@louloureads3953]

Once again I’ve come back to this one because I’ve got new heavier dumbbells and it’s such a good way to get used to them! (Although they felt VERY heavy today - 4kg to 5kg feels like a much bigger difference than 3kg to 4kg did! But I am sure I will get used to them soon). Thanks!

[@bethbaillie285]

That was surprisingly challenging! My heart rate is still WAAAAY up at the end! Also? Come to the dark side! I have been doing 20 lbs since Christmas!

[@melaniefromwashington6172]

I love how you can take back to basics moves and make them fresh! Looking forward to this new challenge 😅♥️💪

[@ds9399]

It’s great to get back to basics sometimes ✨☺️, this super exciting circuit workout went by so fast 🤩

[@louloureads3953]

This was a great workout for me as I am returning to working with weights after a long time away! I think I will be doing this one a lot as I readjust. (I had no hope of doing the bonus move though - nowhere near coordinated enough! I enjoyed trying though).

[@naberry893]

Loved this workout 👍

[@sherikatz6595]

I went heavier like you said! Strong!!

[@kelliworsham4088]

Great basic workout!

[@emilykahn7458]

Loved this! Returning to exercising after a bit of a hiatus. Question though- what do you do if you want to do harder core but lifting shoulders activates a lot of uncomfortable muscles in traps and neck?

[@sandray7609]

Great workout - those longer sets really burned my legs! BTW Is there a calendar this month?