35-Minute Full Body Shred Workout with Weights for Strength & Cardio

[@kimberlylee9579]

Any, your workouts have revived the sailor in me 😭🙏

[@jennifergillespie7907]

Great start to a Saturday! Feeling alive!

[@lynnchambers8595]

I’m so impressed you can talk all the way through that! Great w/o.

[@kerekson08]

Great sweat session! I enjoyed the pacing!

[@kristisbeautyjourney732]

Holy Moly, Amy! That was a definite sweaty challenge. I'm pretty sure I looked totally ridiculous on that bonus move, but I did it lol!

[@mariaangelone3129]

That one got me SWEATING. Thank you for pushing us.

[@madisonknapp2875]

That was a tough one Amy!

[@natashadavey9705]

Bilmey! I’m writing this with shaking muscles! This was a lunchtime workout today during a heatwave in the UK. I’m a mess but it went super quick.

[@jessicajohnson1448]

I love that there was less talk time between circuits. It felt good to keep going and get it done. Thanks Amy!

[@ritagiannandrea4095]

Found this one tough Amy!. Great workout as always, than you soooo much 💕

[@staceyweber1956]

Enjoyed this video. Very sweaty and feel like I got a good workout in short amount of time. Love that!!!

[@kcflaca07]

Drenched in sweat! LOVE this format. I feel strong and stronger each week. Thank you Amy!!

[@ericascicutella3113]

That was tough! 😮‍💨💪🏼 You are the best Amy!

[@FreyaESV]

The fast pace made this workout fly by! I like these quick 30 min or less strength hiit workouts better than longer, slower workouts.

[@chaniheyman1101]

I LOVE this format! My muscles were shaking at the end! Thank you Amy!

[@mskelisej]

Loved the bonus move. Looked so totally ridiculous that I thought, “what the heck, I’ll give it a shot!” And I actually could do it! Put a big smile on my face. Loving the free workout calendars. Thank you so much!

[@aimeegwatney5662]

I love how fast your workouts go. Just when I think I’m losing steam, I look at the clock and realize I’m almost done. Thank you Amy!

[@spycygiggles]

Love this format! My knees can't take a regular/curtsy lunge so every time a lunge is involved I do a side lunge :)

[@blackbee3085]

My first workout after a month break and I had to stop half way as I wasn’t feeling 100%. I’m frustrated but I will be back. Thank you, Amy.

[@kavya0102]

Good job listening to your body and not overdoing it. Take your time and get back to your groove slowly. There's no rush :)

[@blackbee3085]

@@kavya0102 thank you! I needed to hear this today.

[@kavya0102]

@@blackbee3085 Glad that I could be of help. I can totally relate to this feeling of frustration of not completing a workout. In spite of regularly working out, it is natural to feel just 'blah' some days, you know.. with low energy and not feeling 100%. And that's absolutely fine. Nothing is hurt, except our ego ;) Wishing you the best and hope you had a nice break and can get back to working out with renewed interest :)

[@Wendy-WackyWomanCreations]

Welcome back..."You showed up". There I days that I can't make it through each set but we do what we can. Always better than nothing. And this was a TOUGH one with no breaks!

[@melissaloomanbeauty2175]

Love the shred series! Really gets my heart pumping!

[@luciabecerra5908]

Thank you! I'm 3 months postpartum and this was my back to what I used to do in a easy way. Love it!

[@Wendy-WackyWomanCreations]

Perfect format for keeping the heart rate up while sculpting. Couldn't do it every day but, Yes, would like to see more like this.

[@119saf]

Thank you so much for making all of your workout videos! I love all the variety of different types of workouts you make and have done your pre and post partum workouts as well. They are the perfect amount of time and great to follow along to do at home!

[@BodyFitByAmy]

You're so welcome!

[@SPChef1981]

@@BodyFitByAmy would u be willing to sell your worn workout socks?

[@imabearcatable]

Great workout. I love and appreciate the 30 min or less workouts.

[@charitymartin]

I thought I was going to have to stop as the first up lunge sequence nearly killed me....but it got easier! I loved that bonus move especially. Thanks Amy 😊

[@jackiemara8390]

I loved the music in the background, the countdown clock of each move & showing what is coming up next! Thanks Amy!!

[@BodyFitByAmy]

Glad you liked it!!

[@medeamama]

This is like having several bonus moves interspersed through the work out! I kept saying this is awful! But you know I love it! Thank you for another great work out

[@medeamama]

I just wanted to add that I was really sore for a couple of days from this work out! Much needed!

[@Gio-hk4jw]

Wow what a sweaty workout!! Even though I was screaming, I loved it

[@mariatyrrell4208]

This was such a great challenge, Amy! Thank you so much! 💪 ❤️

[@alisonlasley7899]

Just did this workout for the second time because I really needed to focus on my arms while letting one of my feet heal. Loved all the mat work. I love the pace and how strong I feel afterwards. Thank you!

[@marablanch9794]

Another great workout that worked multiple muscle groups in a short amount of time. 🙏💪

[@kathleenhimler2370]

Fav format. Thx for mixing it up in round 2

[@brideenfinegan1578]

I like this workout! I can do it without having to stop the video for a break!

[@darabharath6280]

Happy Friday everyone! SWEAT!!!! Thanks Amy, enjoyed this one…

[@ds9399]

Another grandiose shred workout that went super quick, I love this format 💖👏🙏

[@bajoyba]

That was tough! Love the rotating chest press, I really felt that (and everything else 😅)

[@amberaubin8884]

Bomb!!! On the tougher side due to the faster pace, but nice that it is done with that much quicker! Loved this..thanks

[@sjkinkade4163]

Great way to kick off the week. Enjoyed completing all the moves once through and then doing the repeat - nice way to mix it up with getting the heart rate up but less muscle burn out. Thanks!

[@Michaelardh]

I want to love this because it hits soooo good but it feels so scattered!

[@bfitzgerald7630]

Love the quick format

[@laurabeck2738]

Wow, my heart rate went up right at the first exercise! The format is fantastic and you make it so motivating and invigorating! I used both my dumbbells and kettlebell and felt the burn! The bonus move is amazing! Love this workout! 🔥

[@taralittle8018]

I really liked this format. Went fast. Thank you!

[@alexandra082810]

That was killer. Loved the format and that even though I wasn’t feeling it today, the changing it up for our brains never ceases to work - I showed up and you led the killer workout that ended in my feeling both dead and fantastic. Thanks again!

[@sarahleidhold740]

I love how frequently you post these! You rock!

[@loribyrnes2165]

Love the format and like the cardio movement suggestions while you explain next steps

[@jessicajaderquist5553]

Loved this workout format!

[@annmariekerr9342]

Another great workout from Amy, loved the moves and the format especially with the pre showing of next exercise. Big fan of the dumbell/kettlebell combos and the music been a new feature gets a big thumbs up!! Thanks Amy

[@patriciaackley1406]

Completed today's workout. I put this as circuit on my fitbit but think I should have put weights. Not sure. Heart rate stayed up. Love these workouts. A great start to the day. Have a great day!

[@valeriesnapp5339]

I absolutely love this workout! Thank you so much !

[@LynnH4081]

Wow that was a tough sweaty one 😅😅 loved the format and the moves. Thanks Amy 💛

[@damarisromero5880]

Asombroso ... me encantan estos work out,! Son tan dinamicos, no tengo nocion del tiempo, para mi son super cortos!! Y lo mas importante los resultados son inmediatos, agregando que yo uso la forma facil nada complicado! Muchas Gracias AMY

[@ASP638]

Excited to try this tmr morning. Let’s go Amy !!! 💪🏻

[@ericaschulz6990]

Thank you, Amy! Such a killer workout!

[@emmabond8367]

Just done this workout at 6am UK time and wow, absolute killer. Sweating the whole time 😂 thanks Amy for another amazing workout. Been doing your workouts since 2018 and I love them all 💪😘

[@sylviaking4614]

Fabulous workout - such a great motivator!

[@brianaweigand2274]

Loved this format! Kept moving the whole time- really like when there’s constantly a move to do in between the “main” circuit moves (ie: cardio interval, core interval, etc.)

[@cham2802]

I really enjoyed this. I’m drenched but it was so good. Very hard. Loved the shed

[@annettehansen3481]

This was tough, but i love the challenge!:-) Just bought some heavier dumbbells, 2 x 6 kg, I really felt that!:-))Thanks Amy!.-))

[@amberschleigh1620]

Felt so good 🙌🏼👏🏼

[@NTatta]

Great program. Thank you.

[@barbarabuck9070]

Hard, but I loved it. Really like the format. Thank you!

[@louisetaylor1031]

First workout back after going a little bit awol. Loved it and remembered how good it feels to be back working out! Was tough but enjoyed it!

[@carolinewolfe8321]

The best, so great!

[@nicolaybastos]

omg that was so FUN! thank you xo

[@lucieclark3355]

Ok that was awful😌😌😌 Loved the format. Really kicked my heart rate up. Thank you!!!

[@thefirstonlycorina]

This was brutal and I loved it! More like this please.

[@JosephineAustinLeonardo]

I love this!!!! Burn baby burn!!!!

[@juliehailstone573]

Thanks for mixing it up a bit on the second round!

[@susanhoffman7921]

Loved it😍

[@jose-anneleclair7561]

awesome workout Amy! love the format 😁💜

[@jeffreyLarson]

that was hard... thank you!

[@ivapopa1217]

amazing workout as alwyas

[@corinaz.4343]

A tough one, but feeling great after! Thank you Amy

[@ivanaas.9037]

it’s awesome!

[@massimop5518]

Either Im losing my strength or ur workouts are getting harder by the day!!! lost my breath during the workout, nevertheless loved it!!! Amazing, keep making videos like this and keep talking during the workouts!! love it!!

[@Slayqueen9987]

That was so hard 🥵. Awesome challenge though, thank you!

[@lisamenchaca9526]

This was challenging. My heart rate was up right away. I was shaking after the first 15 minutes but the difference with the kettlebell kept it doable. I had a blast!

[@unicorn5472]

Great, really pushed me, sweat fest.

[@Jack14smm2]

Tough and loved it!!

[@LoLo-rh7gb]

Hi just subscribe to you channel and had to stop had 15 min mark....new to working out... Already feel it but love😊

[@BodyFitByAmy]

So glad you’re here!

[@connieareheart7351]

Yay Amy!

[@glendacobbin]

I just did this and it kicked my butt but I love it! Lol

[@shania.sinead530]

This is great!

[@kafink21]

That was tough!!

[@medeamama]

Say I have a thought. How about doing the shredding move first and then the toning afterwards? That might make it seem easier even though it’s the same amount of work.

[@Chicken404]

This was tough ! Barely made it thru the lunges but I did haha

[@juliestottmann2475]

I always forget there's a 2nd set! :-( Thank God it goes faster than the first!! ;-)

[@rowlandcarey8172]

Loved this workout! This is Patti, (not Rowly)

[@BodyFitByAmy]

Yay! Thank you!

[@salvipriyanka]

My favorite words “You did it”

[@nabishababulal6263]

How much calories do we in this session

[@mairay001]

Is this 3 months post partum friendly ?

[@amberaubin8884]

I am 4 and went for it!!! I'd say you are good to go, this one goes quick.. so take breaks as needed..get it girl

[@lollibear4420]

I loved this workout because it kicked my butt!! ^_^

[@lesliefierro4826]

Excelente,,,me hiso sudar como nunca!!

[@mariadalessandro5187]

Oh Amy. I am sweating 😅

[@nataliebuckley4425]

The worst... but the best. I'll be back

[@yanet8989]

💯❤️

[@Jain_m]

Today's workout was 🥵🥵🥵🥵🔥🔥🔥🔥💦💦💦💦super awesome! Although it was for 35-mins., it felt like I'd been working hard for almost an hour. It was low impact yet intense. I loved every single move! It had everything : I could feel the burn in all the muscles. My heartbeat was up throughout! And since the 1st round of lunges + combo moves, my legs & arms had been shaking 💪💪💪 I could feel my core right from the beginning too.Thanks a ton Amy 🤗💛💛

[@mistelleboyne9979]

I am dead ☺

[@etal.038]

This was so dang spicy 🥵 I am so wiped!

[@debbiejanes3874]

Too much talking and the blowing into mike is annoying. Great workout otherwise. 💪

[@RuthNjeri-q7i]

I feel the same way