32 Minute Next Level No Repeat Workout with Weights For Strength & Cardio

[@Pamo26]

Great workout. Love the no repeat & addition of kb swings. Lots of content & time went by quickly

[@shania.sinead530]

Who else loooves no repeat?😍🙋🏼‍♀️

[@vivianschemper-registeredd10]

🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

[@brigittegagne4790]

Thank you, just love the no repeat workouts!!

[@massimop5518]

Loved it, one of the best!!! Pretty hard though!!! Left me feeling really good!!

[@lauramacqueen8647]

That got the heart pumping! Thank you for another awesome workout Amy.

[@julieborman4185]

What doesn’t kill us makes us stronger! I’m feeling stronger ❤️

[@Andrea-gd8hp]

Thank you Amy ! I'm excited to participate in the November Challenge .

[@mollywinterswriting]

Took way too long of a break from your videos. So glad to be back, thank you!! This was just what I needed this morning.

[@BodyFitByAmy]

Welcome back!

[@JudiPartlo]

Awesome workout to start out the month!!! I love the no repeat workouts -thanks, Amy!

[@prayerwarrior3870]

Thank you SO much! 68 and loving your video's since I found you 1 1/2 years ago, yes when my gym closed. This one was perfection!!!

[@medeamama]

This was a super hard work out! Thank you so much!

[@janicecohoe2640]

Loved this no repeat workout! Great start to the month!

[@kristinorvis]

Another awesome workout, Amy!!! Love the no repeat exercises, too.

[@SuperVicksta]

I enjoyed the mix of weights and high energy! The time frame really suits me too. Thank you ❤️

[@kirstydonnelly1534]

Was a fast paced weights workout. I enjoyed it, the format was great. I Like doing these no repeat weighted workouts every now and then for variety but my favourite is repeated sets. Love destroying those muscles lol 😁💪🏻

[@jose-anneleclair7561]

Love how you switched it up in this one Amy! I was still sore from my last weight workout 3 days at but I did it anyway & I love your encouragement! 🙌🏼💜

[@carawohlgenannt6559]

This one was so much fun! Great start to a new month! Thank you again for all that you do! I love your workouts!!

[@defaultish]

I like when you put the squats closer to the end of a workout like this, I find that my form is much better and I get more out of them when I’m warmed up!

[@janecarter2606]

perfect length workout to do in my break at work, great to get some mobility after being sat at a desk! Love the no repeat format too 😊

[@tanyac6422]

Thank you so much for these videos Amy, after running into some serious financial hardship this past year, I had to cancel my gym and online fitness memberships. Wasn't sure what to do, and then I stumbled onto your videos, they help a lot. So thank you 😊

[@BodyFitByAmy]

You are so welcome!

[@Gio-hk4jw]

Loved it!! Thank you so much! I would love to see more if this type of workout and back to basics!!

[@elizabethward4081]

I love these monthly workouts. This workout was Amazing. 😊

[@jielinghe6150]

This one is really good! Time went by so fast.

[@barbarabuck9070]

Loved this workout! Thank you.

[@susanstevens5284]

Loved this weights work out. I really enjoy your no nonsense sensible approach to exercise & eating. Keep up the amazing work.

[@janpeters9838]

Awesome Workout! Loooove these No Repeats cuz they’re totally fun and energizing ❤️❤️❤️👍🌟🌟🌟Keep ‘em coming!

[@spycygiggles]

Great way to start Monday! Thanks, Amy :D

[@elainecozart4888]

Thank you for emphasizing what our bodies can DO vs what they look like, as well as no-shame diet plan. In this time of high anxiety and a rise in eating disorders, it's great to have a wonderful role model like you to help people focus on loving their bodies.

[@kateleupin8177]

Loved it - I'm committing to the calendar for the first time, awesome start :D

[@natashamarshall6136]

Love the no repeat work outs!! Help me when not feeling motivated to complete the work out!!

[@jackiewilson4455]

Thanks Amy! Another amazing workout.

[@DjinnHarris]

Thank you for putting out all these great workouts Amy! I appreciate you!

[@amandauchendu6184]

Thank you Amy, for a great start to November workouts! I can't wait for the daily challenges to come!

[@dolores1297]

An awesome workout! Thank you, Amy, for challenging me :) I love no repeat workouts!

[@daniellepepa4713]

I'm not very good at lunges, but that combo that you used helped me get a lot lower than I normally do! Yay!

[@brianaweigand2274]

Loved the uniqueness of these moves! Felt great to move in new ways for cardio and strength/toning… will definitely go back to this one!

[@akeyplayer]

Loved the no repeat!!! I was dying by the end but it could be the 7 month belly lol thank you Amy!

[@praveenakarunamoorthy2553]

Thank you for these monthly challenges, Amy! In (almost) completing all the October challenge workouts, I felt my core and my body become so much stronger. At the last workout of the month, I could hold planks longer, do plank jumps all the way, and all the other core stuff that I couldn't do before. Thank you for your encouragement and positivity. I have been working out with you for at least the last 6 years and you're the only channel I have stuck to. You have gotten me through my prenatal and postnatal stages and I have come out on the other side stronger in more ways than one. Thank you, Amy! I'm looking forward to the rest of the November workouts!

[@Wendy-WackyWomanCreations]

I like no repeats, but I REALLY like repeats that build up. I find that so empowering and builds my confidence. This one was fast, fun and sweaty!

[@vivianschemper-registeredd10]

Love this comment! November is going to be a great month! 💪

[@lisamenchaca9526]

This was hard for me today! It was alot of fun though! I did the curtsy plie round twice so I could feel more coordinated and graceful than the first time! Lol 😆 I also did a few bonus swings at the end! I love swings! Glad I showed up even though my mind didn't want too! 💜 Thank You for being here!

[@jeannegarlets4645]

Again, a great sweaty workout! Thank you for these free workouts (for a whole year!) it’s so doable for a busy mom

[@TheDw1234]

Really enjoyed this one Amy! Thank you! What I loved about it was that is was 30 minutes, had compound movements, used a single weight (to work core) and was low impact.

[@MrsHBunny]

Whew, this workout had me sweating like a sinner in church! Thanks again Amy for making these workouts challenging but achievable, educational, fun and fast!

[@suzannemacdonald113]

Thanks, Amy! Love the no-repeat format-it just flies by! I so appreciate all the effort you put into keep us fit and healthy ❤️

[@victoriamurray3783]

Love this, super motivating! No repeats are my faves!

[@Themaymay89]

I loved this workout!! No repeats are such a blast. The variety gives me more motivation for sure! I enjoy all your videos equally though ;) Thank you so much for everything that you do!

[@hanni.m]

No repeat but still...🔥💥! Great exercises! Thanks Amy for this new challenge 👍!

[@shafaleeangeles9543]

Thank you Amy! Can definitely feel the next level and it feels great!

[@elizabethnichols2284]

I love this workout! I am starting mid-month, but better late than never. I pull up your videos at least a few times a week, but this series will help reduce decision fatigue. I love all your workouts and whole attitude and approach. I have rheumatoid arthritis and your modifications mean that I can still do most of the exercises and the way you talk about our bodies is such a help to me. I do need to focus on what I can do and not compare. I have four kids and sometimes just showing up to work out is hard, so it's silly, I know because you're not really *live* but it truly encourages me when you say good job for showing up etc. Thank you for truly making a difference in my life!

[@saywardfehrman4360]

Love this workout! So fun and energizing and practical. Thanks so much for your positive and encouraging words and attitude. Your workouts start this homeschool mama’s day off just right!

[@juliebenson6157]

I found your channel yesterday, just in time to start this challenge. I’m so glad I did too, bc this was a great workout! Thank you ☺️

[@jillaadel296]

Thank you, sis! Great great workout! Was short, but both my hubby and I sweat!!! Can we do more pull overs? I love them! What part of the shoulder is working on pullovers?

[@AllyMurphy]

Amy you are such an inspiration! I feel so much more positive after your workouts as I feel you understand me as a woman and as an individual! Love the no repeat - kept my body guessing and the time flew by! Thank you so much for providing this free content!

[@anitanilkant5090]

More no repeat workouts Amy. Loved this one.

[@cozzababy8009]

New to your challenges but have been doing the other workouts which has given me the confidence to start my very first challenge. Loved the no repeat and I can definitely feel the change since doing your workouts. I feel stronger and have more energy .I love how you accommodate with different options which has helped me alot

[@kellyherman5165]

I've been sporadically adding your videos to my workout routine, and because I so thoroughly enjoy your workouts, your style, attitude, encouragement, and actual teaching, I have decided to do my first full month with you here with the November calendar. This first one was great - appreciate no repeats as they seem to really fly by for me! Thank you, Amy; I'm looking forward to spending my mornings with you!

[@BodyFitByAmy]

Thank you Kelly! It’s going to be a great month!

[@user-et1vo3kh8s]

AWESOME workout Amy!!! Loved the no repeat! Kept my mind busy, off of the hard work my body did!

[@kristisbeautyjourney732]

Great workout! Challenging and fun...really made my brain work with some of the moves. The sweat really started to pour near the end. Thanks Amy for all you do!

[@lisaarnet8327]

Loved this format!! More please🙏

[@Alchemicalanesthesia]

Great start to a new month, thank you, I enjoyed it all

[@suezverin5409]

Great workout! Love the no repeat and loved the whole workout. Thanks

[@michelleshealinghome]

These monthly challenges are awesome! I really love the variety and pace of this workout. Happy November! Thanks, Amy!

[@hannahtreadway5167]

Love your mentality of moving your body with what you are capable of instead of moving to what makes you look good. Working out at home makes the pressure of "looking good" a little bit easier ;)

[@amandeataylor9708]

This workout was so much fun and went by fast! Love me some kettlebell swings!!

[@lindawente9872]

My personal trainer

[@militzabuitrago975]

I am repeating this November challenge workout. Thanks

[@j.l.reilly7443]

More no repeat sessions please. Wonderful thanks.

[@emilyleonard3541]

Love this one. With the help of your workouts and motivation, I've been able to get back into a healthy postpartum weight. Thanks!

[@vivianschemper-registeredd10]

Yay! Get it girl!

[@marisalawson476]

Great one!!! Hello November!!

[@joanneconway9914]

Great start to November - fast paced and tricky - balance challenge falling over at some points! Thank you Amy !

[@annettehansen3481]

Yes Amy, I can feel I am taking it to the next level, and I love the challenge. Also love the no- repeat, it went by so fast!:-))Thank you for being here for us, making all them awesome workouts!:-)) Lots of love!:-))

[@corinaz.4343]

Next level indeed!! Thank you! ❤️💫

[@kcflaca07]

November 1st down. LETS GO! Feel so strong and motivated. Thank you AMY!!

[@mskelisej]

This was crazy hard. Those plié’s+curtsy lunges+press and tris we’re nuts. Definitely feel proud of what I did today 😅

[@carlaledbetter9174]

thank you kept my mind guessing love it thank you you always keep me motivated

[@jennagray5588]

A month behind but starting my fitness journey again after having 3rd baby 8 weeks postpartum, love that you include all types of fitness and levels especially pre and post pregnancy, I’ve had 3babies in 3years so belly hasn’t gone back as good this time round

[@mikrozirkulationstherapief3191]

Really loved this one - been doing the 45min Kettlebells - this once definitely like getting as much energy spent as the other ones. Will look out for the next one of this series. Love the motivation about all the things we can do (while they want us to believe the opposite). Thanks Amy.

[@billiegroll]

LOVE no repeat! I get bored to easy doing repeat workouts.

[@paigeludin8754]

Love you kept going without many breaks!!!

[@judithhatmaker182]

Thank you. Liked how intense this was in 32 minutes.

[@militzabuitrago975]

I loved no repeatworkouts!! time pass so fast!!! it force you to attend! and move your body🤸

[@thefirstonlycorina]

great workout. I liked the new moves you introduced.

[@shafferartbythesea7374]

Loved this workout!

[@Talkallnight]

Hooray I am here I am so happy I’m at that level now November next level thank God I’m happy and I enjoy this workout it was fun I look forward to the others that I missed thank you Amy so much it was much fun working with you this morning thank you!!!!😅🥰❤️❤️

[@77mpp]

Thank you!! It was amazing

[@vivianschemper-registeredd10]

This was AWESOME! 🔥

[@emilytrunnell193]

Loved this one!

[@talias369]

Wowee, what an awesome workout Amy - just what I needed, but phew! Sweating now!!

[@Jain_m]

Really a Fabulous Next Level workout! LOVED everything about it! The time, the pace, the challenge, and the way you encourage us to push our limits... Truly appreciate all your efforts you put into making these videos for us 💛💛 Liked your outfit too.

[@dustyledbetter6224]

Did the October challenge now the November one love this workout kept me challenged

[@MindfulMoments1444]

Thank you so much Amy!!

[@ds9399]

Awesome workout, as always 🙏🤩👍

[@eshelleyoung149]

Thanks Amy, it was hard but I finished it!

[@amberschleigh1620]

SO good! 🤩

[@mandydavis1795]

Thanks Amy for the link ❤️

[@madelynchatterton4344]

Loved this one!! Have you ever considered doing an all floor workout with weights?? Maybe around 30 minutes?...❤

[@laidback5869]

luv your no repeats Amy

[@katelynmabry9931]

Started a few days late but I’m here!

[@charitymartin]

Let's go November!!! Oh boy Amy this is going to be a fun challenge 🔥

[@tianabuckley2533]

loved the music in the background!

[@tjasab]

No repeat is LIFE!! 🤩🤭