35 Minute Full Body Yoga for Strength & Flexibility with Antranik

[@VivekBoseShree]

Every alternate day, for the past three months, I wake up, freshen up and type "antranik yoga" in youtube and select your 35 minute routine you had uploaded four years ago. Following this routine has helped me lose 13 kgs (28.5 lbs) in 3 months, fixed my back pains and hip problems. I also have more energy during the day. Today, when I typed "antranik yoga", this is what popped up! This is like the next level version of the previous routine I had been following. Like the first time I attempted that one, I failed in a lot of areas in this one as well. Those push-ups destroyed me. But I am beyond excited about the potential of this routine. I'm going to try and incorporate it and eventually do this routine every alternate day. Thank you so much for your thoughtful lessons. They're amazing and in my opinion, the most genuine and high quality fitness videos on KZbin.

[@AntranikDotOrg]

Thank you Vivek! That's incredible dedication, I am so happy to hear you are bettering yourself, losing weight and staying active. There is nothing more important than health! Bravo! I finally got a 2nd camera to have 2 view-points now in my future videos.

[@keenan3618]

Very wholesome post mate

[@juane.7628]

Antranik is great. I started yoga following the same routine and then I did the 30 days challenge for almost a whole year. I learn a few movements thanks to him and I use some of them to elongate after exercise. Thank you, Antranik.

[@SleepMarshes1]

you're so easy going while instructing that you're basically the only youtuber i feel comfortable enough exercising alongside. thank you.

[@AntranikDotOrg]

Thank you as well!

[@kabayev]

Loved it. Hated the stretches, but that just means more practice for me. Thanks, Antranik!

[@MGuairense]

You truly are a tool helping the world be a better place, thanks you and congratulations :))

[@AntranikDotOrg]

My pleasure!

[@galacticbananas482]

loved the intensity of this one! :)

[@AntranikDotOrg]

Awesome, I loved it too!

[@MattiaBiggMattGentile]

I've been stuck at home for 10 days now, and your routines are the only ones I enjoy on KZbin. Thanks friend!

[@AntranikDotOrg]

Aww that's good to hear!

[@chabadtv]

Unusual, challenging but most importantly forkin awesome! - thank you!

[@AntranikDotOrg]

Aw, thanks!

[@irondrinky4056]

Another great vid. Cheers Antranik!

[@AntranikDotOrg]

Glad to be able to help!

[@bigboyanime1]

I normally don’t like follow along yoga videos but with yours it’s feels more normal and organic. Love your other videos too! My go to for yoga and calisthenics

[@AntranikDotOrg]

Yay! Thank you!

[@michaelb8133]

Finally, someone who teaches yoga that has a big chest. I have a hard time following along with the majority of yoga content on youtube, because the in and out breathes happen too quickly. Your in and out breathes were perfectly paced with mine. Namaste.

[@AntranikDotOrg]

Namaste! :D

[@johnduffy7042]

Another awesome session, Thank you!. Very relaxed afterwards! One thing of note was the advertisement at 7min 34 sec in.

[@AntranikDotOrg]

Oh thanks man, I just removed that mid-roll ad. KZbin puts that as default now and I have to manually remove them.

[@johnduffy7042]

@@AntranikDotOrg awesome, thank you!

[@xxCute_N_Evilxx]

Those pike push ups are so tough! I could only go down about 1/6 of the way. Thank you for the video. It was a challenge. :)

[@AntranikDotOrg]

They are super hard! Check out my blog post on how to do them in greater detail here! antranik.org/pike-pushups/

[@roberts.5293]

I've followed your work for a a few years through the bodyweightfitness material that you post, including (but not limited to) the routines as and videos on how to do each individual exercise. You're definitely a go-to name for me and others, and the information that you've provided is an invaluable resource to everyone. You've made a sincere contribution to the health of a lot of people. Thanks for the session and I look forward to your others!

[@AntranikDotOrg]

Aw thank you Robert, that is a very heart felt message. I will keep on keeping on cause that’s all life is!

[@Sebastian-xl3kl]

Great stuff as always

[@AntranikDotOrg]

Appreciate you!

[@JK-xp7pg]

Just followed along the routine. First time I've ever done a proper yoga routine and it felt really great. You're right that it sneaks up on you and those pike push ups were so hard despite my range of motion being miniscule. Thanks for making these videos!

[@AntranikDotOrg]

J K oh that’s awesome to hear! Glad you liked it! Be sure to try it again or another one of my yoga videos!

[@jeremynge7431]

Found your channel from the bodyweightfitness sub and am hooked. Thank you for your videos and practice. You've got a way of speaking that is both endearing and encouraging! I have one request as an anonymous internet person: Could you guide us with inhalation/exhalation for each posture? I'm not super experienced in yoga so I get kind of loss as to the breathing techniques as we move. Thank you! RIP Medax.

[@AntranikDotOrg]

Yes sir, thank you Jeremy for your compliment, I will try to do a better job of cueing the breathing, that is definitely my weaker links!

[@sabm1805]

Thank you so much for sharing this with us! It got so intense at one point that I was dripping sweat, but it was so rewarding at the end.

[@AntranikDotOrg]

Yes! That yoga euphoria at the end.

[@jeckert547]

This video came at the perfect time for me! I have been doing resistance training consistently for six months and have made great progress. It’s quite an achievement for me, and I think I’m finally falling in love with fitness. But I just realized just yesterday I have been neglecting my flexibility. This video appears, and with today being a rest day, I decided it’s the perfect time to dive into some yoga. It was pretty challenging at times but I think I kept up! Thank you Antranik for the great content.

[@AntranikDotOrg]

That's awesome to hear Jake! Glad you liked it!

[@StarkKnives]

Just finished doing this at 10:20 pm with 3 family members, and now we feel like we can keep going until 2 am! Awesome session, thank you!

[@AntranikDotOrg]

That's fantastic doing it with the family, kudos to all of you!

[@HiddenFormula]

Thanks for making this. I've gotta say, your content always puts me in the right frame of mind for the day! I did the routine this morning soon after waking up, felt much better afterwards. I particularly enjoyed the variety of this routine which was both relaxing and intense at different moments. Felt like a workout and stretching session in one.

[@AntranikDotOrg]

Yes! The idea was to combine stretching and flexibility. Glad you liked it.

[@erisastre]

Looooove this! My favorite yoga routine yet!

[@AntranikDotOrg]

Oh awesome, fantastic!

[@boudicca7070]

Great yoga. Thank you.

[@AntranikDotOrg]

I'm happy you enjoyed it! Another video coming VERRRYY soon!

[@pearlaromero6633]

Thanks for vid. I have a lot of work to do. I noticed right away that I couldn’t sit on my shins and tops of ankles. That was incredibly uncomfortable.....

[@np1565]

Hi I just bought your hypertrophy program and am keen to get started I've just come from 6 months of recommended routine and I've been using google sheets template to track my progress I was wondering if you had something similar for your hypertrophy routine cheers

[@deadpooldeadpool6990]

Antranik just started watching your channel recently. You’re seriously a hidden gem. Love how you explain stuff in so much detail and great content. 👌🏽💯 Btw i started having this dull achy pain in my outer chest shoulder area, especially when i move my arm across my body. I feel like its from the tendons. Started having it after tucked front lever come downs( negatives) so stopped them but still have it although not unbearable. Any ideas on what it could be?

[@AntranikDotOrg]

Hey there, thank you! I'm not sure what it could be, but it sounds like shoulder rather than chest, I suppose. Take a break from that stuff until it heals if it feels like the tendon. It sounds like it's a deep shoulder issue. You may not have enough retraction strength for the front lever. In the interim, you may want to work on rows (bodyweight rows, one arm rows, that sort of deal), to help increase the retraction strength if that is the culprit. Hope that helps.

[@deadpooldeadpool6990]

Antranik DotOrg Thanks Man! And yeah my retraction was probably really weak for the movement. Should i also avoid any push movements like Pike Pushups and Pushups? Or should i keep doing those?

[@deadpooldeadpool6990]

Antranik DotOrg did what you told me. Pains subsided now. Did lots of rows and pike pushups(low volume) in the meantime and shoulder feels great now. Thanks for the advice. Really appreciate it. Its actually funny that i can do one more pullup now in each set too. Maybe that has to do with my scapular retraction as well.

[@FromTheHighCountryPhotography]

Thanks for another excellent follow-along video!

[@AntranikDotOrg]

You're welcome!

[@evolucian]

Great one, thank you

[@AntranikDotOrg]

Thank you Lucian and you are welcome!

[@seekingthequestion]

Definitely unusual, but that's what keeps me on my toes! My spine thanks you! One thing, I did my it a bit difficult to see you sometimes with the dappled lighting. I wouldn't want to do this in full sun so I get it! Just food for thought.

[@AntranikDotOrg]

Yes, the lighting wasn't ideal, but yea it was so hot out that day (90F) so I had to choose some shade otherwise those pike pushups would've been the death of me! haha

[@353Chaos353]

This was excellent! Thank you!

[@AntranikDotOrg]

You're welcome!

[@deadpooldeadpool6990]

Hi Antranik! Could you please make a video about shoulder training on rings? Like can we do pike pushups on rings?

[@AntranikDotOrg]

Hey there, we can do most things on the rings just the same, such as pushups and pike pushups for sure!

[@nirmaldabas1553]

Thanks a lot 🙏. Excellent!

[@AntranikDotOrg]

You're most welcome!

That was brutal! Didn't expect to have pike pushups in a yoga routine. And I found out I cannot sit on my heels for more than a few seconds before it starts to hurt, I see a lot of people sitting comfotably like this but it's too painful for me, is this a mobility issue?

[@AntranikDotOrg]

It's really just practice. It could be mobility issue if you feel a stretch in your quads (front of your thighs). I bet you will adapt to it quite quickly though as you sit on your heels more often. And yea the pike pushups were a nice touch ey?!

@@AntranikDotOrg yeah definitely! I'm quite used to do 3x8 pike pushups in a full body routine, but going straight to 10 reps in the yoga practice felt much harder.

[@Rick-se5qm]

There is an awful lot of popping and cracking going on, from my joints, but I still like this.

[@AntranikDotOrg]

Is there? I don't hear the cracking, hmm, I thought the audio was pretty good.

[@Rick-se5qm]

@@AntranikDotOrg From my joints lol

[@AntranikDotOrg]

@@Rick-se5qm Ohhh, LOL, I see. Well, as long as it's not painful, that should be fine.

[@big_bickie]

awesome

[@AntranikDotOrg]

Thanks!

[@Sainterinho]

@1:57 he says: you cant really ffffff... mess this up :D

[@AntranikDotOrg]

hahahaah yessss, you caught that! :) :) that's exactly what went on in my head

[@mahoganyeye5269]

Lovely 💕💗

[@AntranikDotOrg]

Many thanks!

[@Ivan-ug9co]

Nearly died during the pike pushups, but like in a good way :)

[@AntranikDotOrg]

Awesome.

[@al5547]

Me at first: This isn't so bad! Me, 10 minutes later: Why am I so stiff?! Why am I doing this at 30 above? Why do I hate myself? A+ workout, thanks for posting it.

[@AntranikDotOrg]

Fantastic job!