EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment

[@AlexCrockford]

OUCH!!!! Are you ready for upper body gains? BEFORE you start, please click the THUMBS UP button to let me know you like it :) Thanks, and have an awesome workout!...

[@yanixadrianvaldez1492]

Always like it Bro 💪😊

[@scottfeltman6112]

Hey Alex, intense workout, thanks so much! Also, if you don’t mind me asking, what brand are your blue workout pants in this video?

[@carmenemilialopezortiz7373]

Cjrizeke lo de x cd lzñ❤❤❤❤❤❤❤❤ cd le l❤❤

[@carmenemilialopezortiz7373]

❤❤❤❤❤❤❤ckdeekdeeeekdxpepe ❤❤

[@hanson9441]

This was hard!! I could only follow till the half of the video. But I am sure one day I can finish the routine with you! Thank you for the video Alex!

[@AlexCrockford]

Yeh keep coming back to improve 😄💪

[@mo.G_2020]

The last one wasn't a finisher, it was a f****** killer.Awesome I love it ❤

[@Weidan25]

Alex, after a couple of other KZbin fitness coaches I'm so glad I finally found you. Been doing your weighted push pull legs and abs workouts for about 4 months now and my gains have been the most legit I've ever made. Big thanks my man, you are the best for making these videos and sharing them for free

[@AlexCrockford]

This makes me SO HAPPY! Thank you so much for working out with me, keep going 😄👊

[@superstrale8245]

Great workout. Well done. Finaly someone created chest workout without explosive push ups.

[@AlexCrockford]

Haha indeed 😆💪

[@bjornd7560]

I love this workout. Doing it every Tuesday morning.

[@demontamerbf18]

Today was my first time with this workout so I had to stop doing the exercises while Alex kept going a few times but I made it to the end, I can feel how this is gonna take my upper body to the next level.

[@AlexCrockford]

Well done keep going 😄

[@Pink_muffn]

I love the part when you apologize during the 1 min push up hold! Love your content Alex!

[@AlexCrockford]

Haha I felt too guilty 😆 well done keep going!

[@pamelaguzman7084]

This was extreme awesome!!! Thank yoy so much Alex! Best coach so far ☆

[@AlexCrockford]

Thanks Pamela!! Keep going 😄

[@mainqueblanchevega3591]

Thanks for such wonderfull workout, Alex. It got me shaking like an earthquake!! Haha. I'm efinetly going to add this to my weekly routine!

[@agimagba9912]

I must confess that I underrated this workout at first, but it's funny that I haven't been able to complete it. Great workout man!

[@Juanandsomegymcontent]

*Thanks a huge lot, man. I've always had the biggest mindset setback if I wanna build muscle but without any decent gear home.*

[@AlexCrockford]

You got it buddy! 😄💪

[@kirankumatharak7520]

I am from India, this was extreme awesome thank you so much

[@preyaprakash5215]

Loved the workout man! Been following along your home workouts and this one was the hardest so far, feels so good post :) I don't usually enjoy the person talking during the workout, but yours have been one of the few I enjoy and found useful. Missed it in this!

[@AlexCrockford]

Keep it going 😄👊

[@MrTitan366]

Best upper body workout. Short but clear instructions, easy alternative, good music choice! Like it!❤

[@AlexCrockford]

Glad you like it!

[@ChrisDeHoyos]

LOVE this workout. I also dig the house music in the background. Not too often I can watch a workout vid without muting lol!!

[@music9d]

Man, you're the best follow along coach

[@AlexCrockford]

Thank youuuuuu! 😄👊

[@--FootballEdits--]

Been doing this once a week and results are showing fast!!! Thanks!

[@dhruvpatel6954]

Great workout! Been using it for the past 3 months. Thanks!

[@AlexCrockford]

Well done 👊

[@angelocruz6729]

Just tried this and I love it. It’s exactly what I was needing this morning.

[@AlexCrockford]

Well done Angelo!

[@nicoladisimone4131]

Are you kidding me?! That finisher push up hold is a killer 😅 Love this workout, can't wait to do it again 💪🏼💪🏼

[@AlexCrockford]

Haha I KNOW! I need to come back and do it again too haha 😄💪🔥

[@bdwelle43]

super hard, really good pace and very well produced. I also appreciate how you show variations along the way -- because I need them! Great workout Alex!

[@AlexCrockford]

Thanks so much for working out with me 😄

[@vincentsalerno1755]

Wow...I couldn't keep up this time...I think bc chest & triceps still sore from Friday. Another great workout. I never felt better!

[@AlexCrockford]

Haha well done Vincent. Recover well and try again. This one is really tough!

[@Every2Days...]

I've been following your workouts for 2 months now and i see massive changes! Thank you for making me confident 💯💗

[@AlexCrockford]

Thank you so much for working out with me! Keep going 😄💪👊

[@GTBoy]

what kind of changes can you see? I just want to know as I am starting to do this

[@joelkunga5385]

from kenya, land of Marathon runners, great workout

[@chrisawkins]

Wow what a killer was bit knackered from following your other workouts, so did 80% of push ups on my knees and still was a killer 🏆

[@AlexCrockford]

Perfect work keep going!

[@someoneRando_]

Alex, the moment you just lie down with the most childlike happiness after the finisher is SO relatable. 🤣

[@AlexCrockford]

Haha yep!

[@shavyprime]

First time following your channel and this video was the first one to workout from. I’ll admit it was nearly tough and I was struggling a bit but I made til the end. Nonetheless it was a challenge but a good one for me. Thank you.

[@AlexCrockford]

Haha well done! You started with one of my tough ones! Keep coming back to my channel and work through my workouts 😄👊💪

[@t1l2d3t4]

Acabo de hacer éste workout y no me queda mas que darte las gracias por excelente video! siento el ardor en mis brazos! 🔥🔥🔥💪 saludos desde México! 🇲🇽

[@danielleroyon]

Another great workout focusing on the muscle group I need to work on the most! I miss your pep talk and the informative side notes tho!

[@AlexCrockford]

Well done! 😄💪 don’t worry, they won’t all be just music like this one. Keep going buddy!

[@liutaurasusonis2223]

I don't usually comment on workout videos, but this one was really well put and a challenge as well! Although it was hard I really enjoyed it and definitely a thumbs up from me 😄

[@AlexCrockford]

Ah thank you for commenting! I’m so glad you enjoyed it. Plenty more workouts just like this on my channel 😄👊

[@cezzarich2999]

Love this one, have come back to it time and time again. Still makes me almost cry after that finisher… 😂

[@yevgenij3869]

its a decent workout. Once completed, you will feel your chest for sure! Perfect workout if you are under time pressure. Thank you :)

[@jecofficialchannel]

Amazing workout man!

[@marcosperez3151]

Tried this today. Awesome workout! The only thing i've would've added was an exercise than emphasize on the mid delt.

[@AlexCrockford]

Thanks Marcos!

[@arielarmandobastiasvalenzu6994]

I am not a dog but I've to said Wuaaaauuu!! I needed this workout!! Thanks!

[@darko2891]

one of the best workout ive done❤️💯

[@junitrules]

Wow that was a killer! Really feeling that working all those muscle groups! Thanks Alex!

[@AlexCrockford]

Wahooo well done james! 😄

[@danthestuntman]

Thanks Alex. Great session for travelling

[@drx5226]

I started doing the push pull legs split and I'll be using your workout + a 20m dip workout I saw on tiktok for my push day 💪

[@quisquous]

Did this on push day during a deload week instead of weights. It is currently a little over 24 hours since I did the workout and my triceps feel sore every time I reach up to my ear to adjust my headphones 🔥

[@leslic3713]

great workout

[@fatimahotto183]

Great work out!! Thank you!!

[@khadijalovai5063]

I like your playlist

[@MrTitan366]

What a crazy workout?! I love it!❤

[@AlexCrockford]

Glad you liked it!!

[@rolywoods3157]

Hi Alex! Thanks for another great workout - def hit the spot. Good burn now! Looking forward to some more full commentary ones too. ❤️

[@paoloprioglio9553]

Naaah this workout is too much... pushing the limits !!! Awesome, thanks Alex !!!!

[@AlexCrockford]

Haha indeed! 😄💪

[@enricototola]

Thank you!!

[@johnfisher8602]

Excellent work out! Will use again and again..! 💪😁🐱

[@AlexCrockford]

Yesssss exactly that john! 😄💪

[@user-nikal]

Hello, Alex !

[@stevengrable5484]

Hey Alex. Perfect routine that I can follow. Thanks for mixing up your workouts 👀☕️💪 fun in the sun in San Diego

[@AlexCrockford]

Hey no worries Steven keep going!

[@TerryFitnessOfficial]

really great workout Alex lets go brother wow awesome exercises amazing my good friend

[@joenella4160]

Yeah man!!! Great work out. Thanks!! Peace

[@nikolaybonapartov7379]

Ahhh, Alex I did one of your upper body workout yesterday, so I will have to do this one on Sunday then. I know I'm gonna hate myself while doing this, but those post workout endorphins are worth it haha!!

[@AlexCrockford]

HAha sounds good dude!

[@miltonpaulo2252]

Great push up workout !!! Thanks !

[@AlexCrockford]

Well done Milton!

[@adammcwilliam6012]

Won’t lie I am doing body weighted legs and shoulders today so I kind of only done excercises that targeted shoulders from this video 😂 still great tho I managed to do dips with the handles from my bench rack too

[@MrKeegZyl]

Typing this from the puddle of sweat that used to be me! Thank you 😂🙏🏼

[@sebastiaopazcosta6684]

Great workout ❤

[@maksymbibko75]

Thank you very mach!! It was hard)

[@AlexCrockford]

Epic 💪💪💪

[@Rahumburni]

Great workout appreciate it

[@squeaekyqueen]

Great workout, warming to parents, the music is a bit crude, so you might want to mute if little ears are nearby, he’s great at gesturing the next move so you can still follow along easily :)

[@rachelrichards7980]

This is killer! But fair warning if you don’t like pushups, it’s a lot of push up variations so I would avoid

[@Ron_Bessler]

Made my day! Thanks!

[@AlexCrockford]

Keep going Ron !

[@tiagoramos4218]

Good morning Alex! I am dead ( in a good sense) haha thanks for sharing these workouts! Bump fist from Portugal!

[@AlexCrockford]

Amazing! Thanks for working out with me Tiago!

[@Bonesen_Facts]

Had to take 40 - 50 seconds rest , but done. I did almost all on harder variation (more than half of diamond push ups and hindu push ups done on harder) other than that all on harder❤❤

[@AlexCrockford]

Well done! Keep improving 😄💪

[@Rensapt]

Love This workout ❤

[@VD-pb5kz]

Happy to see another one of your follow along bodyweight routines...my go to workouts since the past year... Thanks!

[@AlexCrockford]

Amazing to hear Vedarth! Im uploading more than twice a week so keep a lookout for all these workouts on my channel 😄👊

[@JCW3417]

Great workout wrists are on fire 😂

[@elvisching3868]

Great workout, love this , but I’m shorter the push up hold , sorry , next time will do it better

[@AlexCrockford]

That’s ok, keep improving 😄💪

[@feilog]

HOLY $H!T THIS KICKED MY ASS!!!!! Merry Christmas!!

[@feilog]

I just finished this workout again. God did it hurt, but I feel great now!!! HULK SMASH!!!!!!

[@theosandrikopoulos3473]

Awesome,,you are ❤

[@hunterw287]

Hey Alex! Great workout man! Really tough and had to push myself! I was wondering if you could give me some advice though. I’ve got scoliosis and one shoulder sits lower than the other. I’ve been working out at least 5 days a week for about 8 years now but my push-ups are still trash. I feel like my left pectoral isn’t engaging fully to help my right push up. Do you have any suggestions on how I can compensate and improve my push up game?

[@sebastianmogrovejol.8818]

Insane.

[@KaMillo538]

I'm still in love 😍

[@divankumara1317]

Let's get some gains boys ❤️🔥dream less do more

[@AlexCrockford]

Let’s goooo 💪💪💪

[@basavarajkannur2983]

Thank very much

[@sniperelite360]

That was brutal omg

[@AlexCrockford]

I know haha 😅💪

[@Showmetheevidence-]

Ermagawd. That finisher!,!

[@rafaaraujo5832]

If even Alex gives up in the middle of exercices, who are we poor mortals ? 😂

[@SanjayKumar-q1k]

That song 😢 kshmr from free fire k update memories of old ff

[@Osama_emnisy]

i died at the end 😂

[@lizettmorales1002]

just finsihed the whole video ....sh*t was crazy

[@AlexCrockford]

Haha well done!

[@RajeshChettri-f5y]

Pike pushup juat nailed bto 😮‍💨😮‍💨

[@Hardtimes330]

May I suggest you keep the clock up the entire time and show the next exercise well in excess of five second before start

[@AlexCrockford]

Heya ☺️ yeh Thai format was very rare for me. If you checkout all my other videos on my KZbin or in my app, I am talking throughout and telling you what the next exercise is ☺️💪

[@poojabhimra6359]

Very hard as my push ups still don’t go all the way!! Push hold I died 😂

[@TerryFitnessOfficial]

I had to subscribe new friend here full support lets go brother Alex

[@madhanaleti2211]

It was Hard !

[@jupiter-84]

oh man this is hard. but I persisted :)

[@thegoldentb7596]

Which joggers are you wearing? I need a pair or three of those.

[@AlexCrockford]

From underarmour / sports direct

[@Tabitha1966]

How can I build lats at home I don't have a lat pull down machine. I have weights and kettlebells. Thank you 😊

[@AlexCrockford]

Cool Marie, take a look at my back workouts! 😄💪I have band, dumbbells, kettlebell and even no equipment too!

[@Tabitha1966]

@@AlexCrockford will do thank you Alex

[@SanjayKumar-q1k]

This is a great workout but only long head of the triceps are missing

[@anandpatel1457]

Hyy i have a question sir... Is it okay to take break more than just 20 sec... Plz reply...❤

[@AlexCrockford]

Ofcourse! That’s fine 😄

[@anandpatel1457]

@@AlexCrockford ok great 👍😄

[@marcodinardo8117]

I really love these new workout but I miss your voice explaining things and in some way you working out with me

[@AlexCrockford]

That’s fair enough Marco. They won’t all be music only. But when I’m on location somewhere, or there is a lot of noise then this is my only option. ☺️👊

[@carloslupercio9546]

Hola desde Mexico

[@mattiavettorato1867]

I really enjoyed the training but I really prefer the "active" kind of videos, where you engage and provide guidance, instead this kind of "passive" ones. Even if I see such videos are quite popular on YT.

[@AlexCrockford]

I’m glad you prefer the more engaging ones buddy! It is very frustrating that so many of them are very popular on KZbin!

[@ajbl159]

Great workout, but I miss your guidance in the exercises! But it's a extreme on to repeat

[@AlexCrockford]

Thanks Andre! Yeh sorry about that, sometimes it’s too noisy for me to coach as well.

[@ajbl159]

@@AlexCrockford no problem, it just a personal preference ;) the workout it's amazing as always

[@escapeonly7112]

Hi Alex I’m back

[@AlexCrockford]

Wahooo work hard!

[@philipb103]

Loved this. So tough, yet so simple 👏💪😍😊

[@AlexCrockford]

So glad!

[@philipb103]

@@AlexCrockford Always coming back to this one. So incredibly tough with bodyweight; an incredible challenge, and thoroughly left feeling like my upper body was worked out! A favourite!

[@abrahamkassin4271]

I cursed you more than once! Amazing workout thank you!!

[@flax9559]

hello how many calories does this workout burn

[@AlexCrockford]

Depends on you! Try it and see 😅👊