35 Minute Kettlebell MRT Workout II FRESH Day #8

[@miac3256]

Keep those new movies coming. They are great!!

[@lisab648]

Thank yo Amy! Love the swing.😅

[@carolrivas7001]

Nice Cardio! Thanks

[@amberschleigh1620]

Awesome workout today! 😅

[@spycygiggles]

That was quick :) love it

[@MaryPalomaChipman]

Loved it!

[@ryanconnor485]

Brilliant workout 💪

[@leahspins]

Loved this format and the efficient use of time! More of these please!

[@carolinaroth4496]

Loved this! Quite though at 5 am in the morning, but worth going up early 😉 Live from Sweden!

[@michelleshealinghome]

MRT, MRT, MRTeeeeee! This has become one of my favorite formats! What a solid workout. Thanks Amy :)

[@nadiakicova]

awesome!!!!1💖

[@blaireferguson9606]

LOVE LOVE LOVE MRT and this workout was a favorite for me.

[@ashleighpetersen5508]

Hard but I did it!! Feeling great, thanks

[@sassygal4727]

yaaaaasssssssss!!!! this is what I'm talking about... LOVE THIS! amazing format and pace and super fun moves. More like this please! 😊

[@kavya0102]

Loved the new moves that work the core due to the call for balance and stability. This workout flew right by! Loving the Fresh calendar so far. Amy, thank you for your hard work in bringing us these wide variety of time-efficient workouts. Really appreciate it ♥️

[@Wendy-WackyWomanCreations]

Love the variety. I don't like to look at the calendar because I enjoy the surprise every morning. I know it will be fresh and fun!

[@erinbc01]

Another great workout, thank you Amy!!

[@massimop5518]

Amaaaaziiing!!! The best so far in this challenge!!!

[@rebeccatruong8142]

Wow-weee that was tough! The 5 sec increase from 50--> 45 really challenged me. Thanks @Amy!

[@JudiPartlo]

Awesome workout!!! My lower body was on fire!!

[@sususieable]

This one was so much fun!!

[@danavalentino5519]

Whew! That was tough but awesome! Feeling great!

[@sylviarodriguez2578]

Loved that it was challenging especially the balance and large range of motion movements

[@judithpaterson2862]

I really love the MRT format. And using my kettlebell! Challenging and fun. The longer sets really help me with getting good form. Thanks for a great workout! 💙💙

[@alexandra082810]

Absolutely loved this one! Thanks Amy! Whole KB family came out to play today ;)

[@laurabeck2738]

Definitely felt the MRT (Metabolic Resistance Training) in this awesome workout!!! My favorite was the curtsy squat to double tricep press, but of course I really love the curtsy move!! Great challenge for the full body and the heart!! 💥💥💓👐👐!!!!!

[@gwensmith9399]

Talk about fresh! That was the best and hardest workout yet! Thank you Amy and Vivian

[@katp1113]

MRT is the best! LOVE this format and this workout. More more more! 💪

[@kylelacolla6281]

amazing and fresh as always!! Thank you unendingly

[@BodyFitByAmy]

Grab your kettlebell and get ready for Metabolic Resistance Training (MRT). Full body circuits that not only strengthen and sculpt your muscles with resistance training, but also keep your heart rate up for metabolic conditioning, maximizing your overall burn.

[@jillrfisch]

Always enjoy using my kettlebells! Love working on balance and stability, too!

[@Wendy-WackyWomanCreations]

I so appreciate how easy you make it to be where I am today. Challenging moves whether I did level 1 or made it more difficult. Still using lighter kettlebells during covid recovery but I felt every muscle work, This workout went fast, almost faster than Tabata, You are right...no time to think about anything but good form.

[@JasSchMin]

i really really enjoyed this workout art format !

[@sandrapearse880]

35:39 love this workout, always enjoy your workout, the y speed by so fast xx

[@melaniefromwashington6172]

OMG, so good! I am definitely going to be doing this one again! Well done, as always 😊💪❤️

[@KB-tw7yu]

Simply perfect! And I'm soooo happy to have you on my fitness journey 😃

[@stephaniecollins9245]

Killer workout today!! Off to spin class now. Thank Amy, feeling great!

[@verenicerodriguez3843]

I love these types of circuits 💜 they have me dying but so worth it! I'm definitely seeing change in my body and I'm in love 😍

[@susanfirth7043]

I missed a couple days working out and was a total B yesterday. Back at it! Thank you!!!!!!!!

[@amandabrown369]

great format!!!! thank you for fun and challenging workouts!!!

[@destinyquillin5230]

Love MRT workouts and this one was fantastic and a great challenge! Loved all the moves and it went by quickly!! Thank you!

[@DawnE1021]

Best. Workout. Ever. The small rest sessions were perfect to regroup but not lose momentum! The moves were all great, some favorites and some new variations. Definitely a keeper! Thank you, Amy!

[@laurenhester7367]

This one is a leg burner!! And wow my heart rate got up there! Love MRT and kettlebells. Perfect workout! Thanks, Amy!!

[@kafink21]

Love a good kb workout! Feeling strong ❤

[@lorigruber47]

I REALLY LOVED this MRT format. It was very CHALLENGING for our core balance and stability. AWESOME workout!

[@lilylazarro1781]

Another great and challenging workout! I love how you constantly challenge us and change the workouts in so many different ways, you are an integral part of my lifestyle!!

[@LynnH4081]

Feels so good getting through that one! It was tough 😅😅

[@marielam.8190]

I was not looking forward to working out today but somehow once I started I forgot about everything and did it! I’m so proud and feel great, thanks Amy ❤

[@tivacat]

Loved this variety and the new moves (one legged pop back suitcase drop, whoa!!)! Thank you for these amazing, varied, challenging videos and focus on balance and consistency. I have been doing your workouts for almost 5 years now, after tapering off more than a decade of distance running. I feel healthier and stronger than ever! Thank you!

[@bubblezUp]

I keep coming back for more for sure 😅 another great workout that has me feeling amazing 💪💜

[@drearroyo1229]

Another fantastic kettlebell workout, Amy! 💪🏽

[@ds9399]

🔥 Amy’s MRT is hard 💪time went by in super speed ⭐️👍🙏

[@darabharath6280]

I absolutely LOVED that circuit with the squat/curl and curtsy/press/triceps!!! So proud I did the entire thing with my 26lb kb! Thanks again for a GREAT workout Amy!

[@teresamurphy]

such a good workout! moved right along and then we were done - Thanks Amy!

[@rhondah6520]

Another day, another awesome workout! So many great moves and the format made time fly by. I actually prefer shorter breaks because my heartrate stays up more. Loved this workout but I think I secretly love all of them! 😅

[@emmaharding2451]

Loved this! Went so fast and getting the lunges out at the beginning was brilliant!!! thank you Amy for making exercise fun! 🤩

[@mariajuulkolding163]

I ❤❤❤ this workout - the length of the training time ❤ MRT+ kettlebell ❤ the moves ❤

[@annettehansen3481]

Awesome workout! I love the whole Fresh challenge ! And yes the essence of your workouts are "Be where you are today", I always tell myself that, and I keep coming back, because I know I can do it! Thanks Amy!:-))

[@lorihayes6746]

Yes, I felt that one, Amy!! Loved all the core and balance moves especially the one-legged dead lift!! Thank you, Amy, I appreciate you so much!!

[@michelelallier6330]

Oh man this was great! So fast and yet so challenging!

[@carolgrotheer8102]

Oh my that was an awesome workout. I'm still breathing hard as I type. I see serious stretching coming up.💪

[@fmidden8053]

LOVED this format

[@aislingperez738]

Loved this Amy!! 🎉💪🏻

[@mariatyrrell4208]

So tough and so worth it! Thank you Amy!!

[@angelarutschka1703]

Thanks again! So grateful for these workouts! ☺️

[@nicolaybastos]

super challenging, loved it! sweating and happy, thank you Amy!

[@jessicahamburg8420]

Loved it! Thanks Amy😃

[@suzannakoning413]

Thank you so much!! I really appreciate you work and coaching!! It helps me to come back and practice more 🎉 YAH

[@zebeskiriniqua8299]

What a workout ... U are amazing Amy

[@monicafulkerson2559]

Loved this one!!

[@shelleojada]

Absolutely Loved this!!!!

[@Angelina-R]

That is a great challenging workout. I just didn't want to be *that* challenged today 😂. I hope this workout comes back at some point. Lower body was so sore from the past 2 days I used my lightest kettlebell but that's okay!

[@andn5810]

Thanks!

[@BodyFitByAmy]

You're so welcome! Thanks so much for supporting this channel!!

[@ninjainmortal]

Hoy ketbell de 8kg , 7 y 5 kg 💪💪💪🦾great workout!!!

[@BrianCody-tn1si]

How does it feel to wear your leggings.

[@ScottC1234]

amazing cameltoe

[@tjasab]

10 seconds = nothing. 😆👀🥹❤️

[@sarahmosley9148]

Loved this one!