34 Minute Total Body Kettlebell Supersets Workouts II Step Into Your Power Day #8

[@mellyphant23]

Woo! What a SUPER 😜🥲 workout!

[@susanfirth7043]

Anything kettlebell!!!! ❤️❤️❤️

[@BodyFitByAmy]

Kettlebells all the way today! We’ve got four circuits, alternating between two exercises in supersets, decreasing our time on the last round. Options to keep it back to basics, or add intensity as we go.

[@rivernet62]

Another winner! 👍

[@gabypaa]

thank you Amy! love kettlebells!

[@jessicagerdes8741]

Thanks Amy!

[@meganjohnson4231]

Love the core super set!

[@kerriwilson4743]

Hello sweat!!! Thank you!!

[@wellroundedmama]

Gotta try this 🙌🏽thx Amy ❤

[@heatheravent5125]

loved this workout! Thank you Amy!

[@gwill3097]

Kettlebell workouts are my favorite!

[@kirstenvandermalen-ruitenb1193]

Love kettlebell workouts! loved to feel the burn!

[@miac3256]

That was awesome!!❤❤

[@michelleshealinghome]

I loved this!

[@sherikatz6595]

I am sweaty! Great workout!

[@rebekita31]

I love Kettlebell workouts. I also love strength band workouts but don't see any on your channel. Can you consider doing them? I love your workouts

[@shuchitamahindru1843]

Lovely workout. Feels just amazing. One request though , everytime you switch a KB, pls keep mentioning the weight of the KB. Love you loads...more power to you❣️

[@dianegarciapiro2607]

Boy again felt the core! For those who don’t have kettlebells I used a dumbbell. Modified and was great!

[@caitylampe6040]

i found this to be challenging! But it went by so quickly!

[@meganpiszker1887]

Oh my goodness challenging all the way!! Sweat in my eyes on the floor and amazing workout finished!! Thank you!!

[@JudiPartlo]

Fantastic workout, Amy!!! Loved these supersets!

[@tanyawillis3139]

That was SUPER!! So challenging and so fast. I feel it ALL OVER!!!!!💪🏼🦵🏼🔥💥

[@sandray7609]

Great workout, love the variety!

[@marialilianafranco708]

Windmill works the glute!

[@audrageisler8430]

Great workout! Thank you! Feeling stronger today.

[@lorigruber47]

Hi Amy! I really ENJOYED this KB format. It was CHALLENGING and TOUGH but I LOVED EVERY superset. I also liked the pull threw with the side planks. Great workout 🏋️‍♀️ 😅

[@carawohlgenannt6559]

I love the supersets!!!

[@kirstydonnelly1534]

Great workout Amy. Thanks

[@melissamoore9891]

Hamstrings and triceps and shoulders...oh my! Thanks for bringing the burn again 🔥 Amy!

[@elliem2155]

🔥 Another great one Amy! ❤️

[@rachaeltalbot8876]

Loved this workout! Thanks!!

[@trinelund2871]

I love superset!! The mussels burn and it feels like my body get shaped🔥

[@saral2442]

Thank you for a great workout! I love a good gunslinger curl for some reason- ha!

[@teresacampbell5696]

I love kettlebell workouts and this did not disappoint! Feeling good! Thank you Amy!

[@wendylemon2948]

Workout flew by. I’m dripping sweat. Loved the format.

[@danavalentino5519]

Loved it, Amy! That was amazing!

[@rebeccatruong8142]

Yes, indeed!!! That was fantastic!!! Thank you @Amy!

[@kylelacolla6281]

I woke up fighting a cold and now I feel SO MUCH better! Thank yoj

[@laurabeck2738]

Love kettlebell and these superset patterns are terrific!! Always like the kettlebell swings in between for that little bit more of the cardio effect!! Great workout!! 💪💥💯!!!!!

[@jillrfisch]

Love those plank pull throughs. I really feel my core with those. Of course I always love plank rotations, too.

[@melaniefromwashington6172]

Supersets and kettlebell go together like peanut butter and chocolate! Great workout!

[@revadarling4377]

Great workout! Loved it!

[@rhondah6520]

Always love kettlebells! 😍 My favorite was all of the moves on the mat. Another awesome workout to start the day! 💪

[@massimop5518]

Amazingly difficult workout!!! loooved every single minute of it!!! feeling super tired but happy !!!!

[@gwensmith9399]

Whew, I think I’m just tired, but that one was hard! Thank you Amy😊

[@lorihayes6746]

I feel great!!! That was awesome!!!

[@ElizabethSalinger]

I always love your kettlebell workouts! Feeling strong and powerful after that one! 🔥

[@elizabethward4081]

I love supersets and KB! This was Amazing! I’m definitely tired, but energized and ready for the day. Thank you, Amy!!💖🥵💪🏼

[@jenniferkazmar5596]

Most challenging kettlebell workout ever! Loved it!

[@carlaledbetter9174]

Loved this format so much I’ve gotten in better shape thank you amy

[@ds9399]

Your supersets are always super exciting ⭐️⭐️⭐️

[@michelelallier6330]

This was harder than I thought it would be and I loved it!!

[@sashagomes2126]

I don't have kettle bells but did this with my dumbbells and it was a great workout! I loved the core round! I have a wrist injury and it's hard to modify on my elbows all the time for planks, but the pull throughs were perfect!

[@amandabrown369]

great workout! love all the swings and I love kettlebell workouts. This was a great format and was over before i knew it!

[@caris3432]

That was really great! Feeling everything!

[@nicolemoore6434]

Amazing, superb, awesome, and epic! That was a great challenge! Whew! You’re killin’ it with the January calendar! 💪🔥💪🔥

[@bubblezUp]

Combos are like finding a beat when dancing, which lately I have been having a hard time doing😅 but keep moving, doing something 🤭 but got day 8 done. WooHooo 👏

[@belinachiang3488]

I love kettlebell workout. May I ask how many pounds of kettlebell are you using? Thanks.

[@annajdaniel]

I REALLY was trying to talk myself out of working out this morning .... but I'm so glad I did this!!!! Thank you for the endorphin boost and tired but energized body!

[@janicecohoe7499]

Did this one right after yesterday’s HILIT workout… which was perfect! Those triceps/ leg drops were 🔥

[@aimeegwatney5662]

I love your kettlebell workouts! Thank you!

[@arcie6541]

This was intense and I loved it!! Thank you for what you do!!!

[@annettehansen3481]

Love this whole Power challenge, and the superset workouts are GREAT! Thanks Amy!:-))

[@bluemoonstones1]

Always enjoy your kettlebell workouts. Best way to get moving after a long day or working in front on the computer.

[@amandauchendu6184]

I love the kettlebell workouts with Amy! Can we have more throughout the months, like a switch between those and dumbbells? I find that there are more dumbbell workouts. Either way, I always get a get workout! Thank you Amy!

[@mikrozirkulationstherapief3191]

Thanks Amy, did this one today to get back into shape after a long hospital stay. Felt so good.

[@drearroyo1229]

I absolutely loved this kettlebell workout, Amy. I always come back to you for some variety. Thanks!!

[@darabharath6280]

How do I feel??? I feel SO AMAZING!!! This was awesome 🎉💪🏽🔥

[@MultiMetis]

That was really hard! I'm going to make myself a protein shake to help my poor muscles :P.

[@nicolaybastos]

just what i needed today. I always know which channel to hit up when I need to feel amazing, thanks Amy!

[@sherylphillips3359]

Great workout. Everything is on fire and I’m sweating! Loved this ❤️Thanks Amy 😘

[@meganmaurer146]

Great workout! Love, love, love kettlebell workouts, especially swings.

[@katp1113]

I did not think I would like this workout, but I loved it!! Thank you for helping me challenge myself to take on the day!

[@kellyamkotulak]

I don't have kettlebells but modified with weights and still managed a great workout!! Maybe throw in a few comments for those using weights 🙃

[@glitterysmurf5015]

Love the kettlebell workouts, and this one is a keeper ❤

[@ashleighpetersen5508]

So much sweat! Thank you, loved this!!

[@fredkobler2641]

Windmill workaround for me was overhead press, rack it on the shoulder and windmill. This is better for my lower back and still hits the shoulders. Thx Amy!

[@brookebyers1114]

Thanks, Amy just what I needed ❤

[@kimberlygundling9781]

Love all your workouts.

[@KB-tw7yu]

Sooooo great! I feel energized and ready for the day 🤩

[@lesliefierro4826]

De mis faboritos workouts ...con la.ketbell!! Muchas Gracias Amy!!

[@spycygiggles]

This was a fabulous workout! loved everything about it :)

[@myrajongcorn]

Amazing workout Amy! ❤

[@sheilakissane-marshall8115]

Sweating that was a tough and brilliant workout 😅 thanks Guys. I’m really mailing progress this year woohoo 🎉 😊

[@adelinacortese246]

love it! thanks Amy!

[@annazabinski194]

Windmill plies- loved that. It took me a rep or two to figure out that my feet needed to change orientation just a little bit between the two but once that worked itself out, it was like 💥

[@Angelina-R]

I feel like I packed an hour workout into 32 minutes 😂 so good! Had fun with my 3 kettlebells

[@nadiakicova]

greetings from germany!It was awesome

[@annekim1175]

Awesome workout,!

[@lutfahfirfirey917]

Awesome workout! I enjoy your kettlebell workouts 💪 👏💯🥵🤗

[@jeffreyLarson]

Great one!

[@tjasab]

This one was harddd. 🥵 but i pushed through. 👏🏻💪🏻

[@petal4771]

Can anyone please link me tot he power calendar? There isn't a link in the description for me, and can't find it on the site (brain is mush, I'm sure it's there!)

[@freeMinder]

BURPEES instead of KB Swings.

[@clareclarke8251]

That wasn’t east 😅

[@BeccaBoo1087]

😅💪👏🙌

[@debbielogiudice340]

omg sorry hit thumbs down by mistake you are all thumbs up!

[@jessicahamburg8420]

Awesome workout! Thanks Amy

[@myrajongcorn]

Great workout! Thank you Amy 💕