35 minute | Over 50's Reformer Pilates Workout

This is a 35- minute intermediate Pilates reformer workout for over 50's.
This workout targets the full body using a variety of Pilates exercises!
I post a new video each Tuesday 8am AEST.
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INSTAGRAM: @gracegowdiepilates
I hope you enjoy this class.
Grace
DISCLAIMER: You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@KirstenJackson-cv5nq]

Great session again! loved it! thanks so much

[@donnahamilton253]

Wow mom, you are in great shape! Keep up the good work.

[@gracegowdiepilates]

Thank you! She is great at Pilates and still loves it after all these years!

[@Frusshan40]

Great video!

[@michellebraham307]

Lovely session.

[@gracegowdiepilates]

Glad you enjoyed Michelle!

[@svetlanabreus1675]

Thank you. Very God and gentle class for seniors

[@gracegowdiepilates]

My pleasure Svetlana! I’m glad you enjoyed 😊

[@CherylTowns]

Thank you that was great👏

[@gracegowdiepilates]

My pleasure Cheryl, I'm glad you enjoyed!

[@drew7257]

Is the Reformer a good platform for PT after lower back surgery? I've heard that Equipment Pilates is effective on correcting bulging disks.

[@gracegowdiepilates]

Hi Drew, Pilates is a fantastic way to rehab after having a laminectomy, disectomy or both. I would go and see a Physio-based Pilates instructor (preferably Polestar Pilates Studio and Rehab trained as the course is very in depth ) and they'll be able to help you get your strength back. Good luck! Grace