Рет қаралды 5,320
This is a 19- minute quick intermediate Pilates reformer workout targeting the full body using a variety of Pilates exercises!
I post a new video each Tuesday 8am AEST.
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INSTAGRAM: @gracegowdiepilates
I hope you enjoy this class.
Grace
DISCLAIMER: You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.