19 minute | Quick Intermediate Reformer Class

This is a 19- minute quick intermediate Pilates reformer workout targeting the full body using a variety of Pilates exercises!
I post a new video each Tuesday 8am AEST.
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INSTAGRAM: @gracegowdiepilates
I hope you enjoy this class.
Grace
DISCLAIMER: You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@drew7257]

It's like a more up scale version of the Total Gym that Chuck Norris and Christie Brinkley used to promote for years.

[@gracegowdiepilates]

I had never heard of that, but I googled and you're right! So cool that they were onto it many many years ago. Pilates really is amazing!