35-Minute Total Body HIRT with Weights Workout: Boost Muscle Strength & Cardio - SWEAT 2024 DAY 11

[@vickileonardson4276]

Thank you - I'm in!!! I hike up a hill every morning with my dog. I am joining you every morning afterwards. Starting today. I will comment every day to hold myself accountable.

[@anarkhole2228]

Loved it. I'm peri-menapausal struggling with life. This was a nice work out to do

[@Angela-ib6gx]

Thank You, Amy! You make workouts fun and I look forward to your training every day 😊

[@rosandrakaplan9832]

Loved this one Amy! Feeling strong and healthy thanks to you

[@utknoxvegas]

Whew! This was a good one! Thanks, Amy!

[@StarGazer99959]

I almost didn't do this because I'm not a great fan of 'back to basics' but I'm glad I did, it was challenging and not as predictable as back to basics sometimes is. Thanks for keeping me on my toes!

[@Angela-ib6gx]

Thank You Amy, You’re An Inspiration! I Accept The Challenge 😊

[@caridadruiz3834]

Great workout it felt great and flew by! Thank you always Amy❤❤❤

[@BodyFitByAmy]

It’s Day #11 of your Summer Fit '24 SWEAT Challenge! Grab your dumbbells and/or kettlebells, and let’s go! This workout uses High-Intensity Resistance Training to build strength and sweat for a full-body burn. In descending intervals of 40, 30, and 20 seconds, you’ll start back to basics, add some intensity, and then go for it in the lightning round-options for all fitness levels.

[@pickraspberry]

Love the HIRT workout!! Love the cluster format as well!! Thank you!!

[@suecaterino59]

You are fantastic, realistic and relatable Amy! Thank you!!

[@laurabeck2738]

Omg...This workout rocks!!! I have so many favorites! Pace Lunges, Alternating Rows, Runner's Crunch, Weighted Transverse Squat, Pause Fly, Pause Tricep, All Planks, and the awesome combo move Bonus Round! And to top it all off, yep...the Kettlebell Swings!! And a great heart rate to boot!! Totally loved this HIRT!!! 💪💓⭐⭐⭐⭐⭐!!!!! 🤩

[@lorihayes6746]

You are the best, Amy!! I wouldn't work out to anyone but you!!!

[@cranberry9021]

SWEAT DAY #11 done ✅ thx Amy 🏋️ 👍🌊

[@KB-tw7yu]

Sooo good again! Thank you for this challenge 🌺

[@beehive4369]

Another great workout! Have been working out with you for over 3 years now. Thank you!

[@kirstenvandermalen-ruitenb1193]

love love love this! Thanks Amy!

[@jenniferglowacki6651]

Awesome workout! Definitely felt it! Thanks Amy!

[@melissalooman4542]

Great format- it really hirt. 😅 my husband and I have been doing your workouts almost every Sunday together. It’s almost like a date 😅

[@ds9399]

Decreasing in time and increasing the intensity is awesome, love this workout 🧡🌟☺️👍

[@ryanconnor485]

Thank you Amy 😊 great advice at the end. I admit I tried other workouts before I discovered you and they were a bit gimmicky and quite frankly, they put me off. Enter you!! And it's so much more accessible and it increases my motivation and desire to keep coming back. Please keep doing what your doing because it definitely definitely works 😊

[@sarahhanson3694]

That was awesome! Total sweat fest, and feeling every muscle group!🎉

[@AlexisCoram]

thanks for bringing such fire to these workouts. You're making such a difference :)x

[@fearlesslycurly]

This was a great workout to get my day going!!

[@jose-anneleclair7561]

definitely felt the burn & loved the HIRT! thanks Amy! 🙌🏼💗

[@carawohlgenannt6559]

This was a great format!! Loved it and I feel great!

[@blt2infinity]

Amazing workout! It went so fast!

[@caris3432]

That was so good! Loved all of it!

[@lorigruber47]

Love loved this format Amy!

[@cristellej437]

Great workout as always Amy. Love when you push us with lifting heavy 💪🏽 and when you say, 'are you with me?', the answer is always Yes! 💪🏽😊

[@neyisek6928]

Did this yesterday forgot to say thank you ;)

[@mistismith6424]

Loved this!! 🎉

[@jillrfisch]

That was a good one! Thank you!

[@aloysia-JESUS]

Great workout. I love exercises with dumbbells! Thank you Amy! 😉

[@annenolan6257]

Always a great workout

[@gerarddewit6970]

Liked this one very much.. sweating

[@traceymarshallcraig8312]

I was sooo tired this morning - now I am so energized! Thank you Amy!!

[@courtneytallman5555]

Such a good workout!!! Loved it!!

[@melilarocque]

Loved going back to basics and pushing the intensity! Great workout!

[@rhondah6520]

I didn't feel the best this morning and now I feel so much better! So many awesome moves in this one. I even used my new bench for the fly and tris! Love working out with you, Amy! 🤩

[@massimop5518]

Wow!!! I keep coming back for years now, and i intend to do so in the future!!!! Tried many trainers, but i found you and im not changing ever again!!! Ur workouts are amazing!!!

[@billiestockman2614]

Great workout🎉

[@cyndilm]

This was possibly my fav workout of all time from you - thank you!

[@avivawilliams9682]

I loved this one!

[@mmcoldstone]

I have been following your workouts consistently for over two years. I love your philosophy. I will keep coming back. Thank you Amy!

[@rosummers407]

Loved it the first time, loved it more the second!

[@treeposego]

Mondays are always tough for me but I upped my game and went heavier. Great workout!

[@gabypaa]

Thank you loved it!

[@jessicaadabache4633]

Thanks! Great!

[@kristisbeautyjourney732]

I really enjoyed this workout!! It was fun, challenging and went by really fast. I always appreciate all the modifications especially as I still do physical therapy on my hip flexors. Thank you Amy!

[@candacethorbourne3424]

Awww hey girl I have not seen you in a while, nice to see you, bless up!! :) xoxo

[@Angelina-R]

That was challenging 🎉 I loved the format and back to basics

[@gwensmith9399]

Happy Monday! Thank you Amy, Kurt and Vivian❤

[@kodibell8561]

This was great, as always! I like these types of workouts where we build on the same move. Thanks, Amy!

[@emilyrosenzweig9946]

Oooh Thai bonus circuit was a burner! Thanks for a great workout!

[@amandabrown369]

loved this!!!! Thank you for always keeping the workouts different and fun!!!!

[@denisemurray1119]

Great start to my Monday!

[@IOSALive]

BodyFit By Amy, cool video I loved it

[@jielinghe6150]

Loved it❤

[@jamiesteadman146]

Thanks Amy! Another great workout!

[@carolrivas7001]

Gracias Amy

[@carolynalexander4711]

Great format! Thanks Amy!

[@erinhart1194]

HIRT so good ... great workout!

[@JasSchMin]

i was a lil lazy today but pulled thru and now i feel good!

[@lesliegerrard9456]

Thanks for the great workout, can you please mention the weigh of the dumbbells and kettlebells you are using during the moves? That will help me decide what weights to use 😊

[@hotlexis]

She usually uses 10lb (medium) and 15lb (heavy) dumbbells.

[@kirstydonnelly1534]

Nice workout. Challenging and doable.

[@nataliebuckley4425]

Perfect 35min workout, I even got a kick how you shook your water bottle after circuit 2. 🤩

[@yasihosseini3320]

💪💖💪💖💪💖

[@andresretan9759]

Hi I do few yoga workout and exercise

[@brandygomez6372]

And of course there is more swings 😅 I’m so over them 😔 it’s done way too much. Use to enjoy them and now I kind of hate them 😩 is that bad?!?

[@YogirlTTDOINGherbest]

I like that term HIRT!! I am going HIRT myself. 😂

[@NathzTube]

As always, thank for the amazing workout 🎉💪

[@bobpfromm]

As always, love this! Thank you!

[@amberschleigh1620]

Great workout!