20 Minute Dumbbell Quick Hiit Workout | Home Workout for Strength & Cardio

[@roxanaquintana8620]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@scottcolumbo4379]

She’s a maniac kept playing in my head, very fast moving burner!! Its over before you blink an eye. Thanks Amy!!

[@meganspencer6963]

I love this workout so much Amy! Return to it again and again, feeling the burn!

[@MrsStepford]

Amy you are the best! So upbeat and encouraging and your workouts are just fab x

[@ds9399]

Fantastic quick burner, your combo moves are always effective, great 👍 🤩👏🙏

[@emmiecrotteau4957]

What a great change up! LOVE the short workouts:) I work in the medical field and time is important to me!

[@jenniferglowacki6651]

Another great workout. I like hard and having modifications in case we need them. Thanks for the awesome choreography of body and weight workout!

[@charitymartin]

Yes!! I cannot wait for Holiday Hiit!! 🔥❤🔥

[@hollywooddothat]

YESSSS. I LOVE the shorter workouts. They fit my schedule and energy levels perfectly

[@MissChris5280]

Workout complete- time for shopping! Thanks Amy!

[@gwensmith9399]

Thank you Amy! Have a great day!

[@carlaledbetter9174]

love this workout I did this today burning calories from Thanksgiving thank you amy

[@theresaw1117]

If working out was easy every one would be in shape! Failing is winning in training that's where you make progress! Thanks Amy for your hard work outs to challenge our minds and bodies!

[@MelindaJarnecke]

Loved this, thank you! Perfect early morning workout before my 3 year old twins woke up!

[@erikafourie7231]

Awesome workout!! Felt the quads so much!!

[@gardenprento]

Thanks for another great workout video Amy.

[@judithhatmaker182]

This was a great add on work out. Thank you.

[@cherylholland6571]

Love this fast dumbbell work out. Always looking for short workouts i can layer. As usual from Amy, this one is well-choreographed, well-explained and just hard enough to be very good but not impossible. Thank you

[@BodyFitByAmy]

Glad you liked it!!

[@yvonneorton2732]

Loved this workout. Thanks Amy

[@JadeMilot]

Thank you so much Amy! This was great!

[@richardharris2481]

Great quick workout at home to start the weekend off 🙌

[@Wendy-WackyWomanCreations]

I love when you say "If it's hard, it's because your working hard". Loved this one so much, I did a third round changing it up.

[@Shiba_vr]

Perfect work out for a busy day! Got my heart pumping and Im full of energy to now start my day!

[@tamikaqueen1203]

Loved this quick 20 workout for my busy Friday!

[@AmberDoubleU]

This was the perfect combo of hard exercises within a short amount of time. I wanted something challenging after I had a heavy meal day yesterday. This is one I will be doing more of! Thanks Amy!

[@aimeegwatney5662]

Your quick hit full body workouts are always awesome! Thank you Amy!

[@hannaholender8965]

Loved it! Perfect way to kick off my Friday. Thanks Amy!!

[@hollywooddothat]

Oh man, thank you Amy. I workout with you 3x a week and you have changed my fitness life with your amazing workouts. I use your 3 day a week db program and swap in your new 20-25 min workouts. They work so well for my schedule with a little one. I’ve been down with the flu for 8 days! Today was my FIRST day back. Woohoo.

[@MOVEfitnesswellnesslifestyle]

Love all the compound moves in this routine, most effective way to work multiple body parts at the same time in a short time period and appreciated the modification for DR.

[@letmebeyourburrito]

I love your workouts. They’ve taken me through many years of fitness now. Thank you!

[@ericascicutella3113]

Thank you for challenging me this month. I look forward to showing up and working out every week. You’ve completely changed my outlook on exercise. I feel so lucky to be able to move with you! Ready for December! 💪🏼

[@janpeters9838]

Awesome workout😆👍Heart rate up and winded but feelin’ good❤️Keep ‘em coming🌟🌟🌟🌟🌟🤙

[@nubiaduvallwilson3643]

Love all your videos! Thank you for your motivational pep talks during the workouts, it really keeps me motivated-and as a busy mom myself, having someone tell me I can do it and I am doing great helps my mental state while exercising and throughout the day!

[@latoyamaxwell7657]

Amazing workout!! Thank you 😊

[@MacSpanish]

It was a great shorter workout, but enough for me today! Thank you so much 🥰

[@annettehansen3481]

Thank you so much for those encouraging words Amy, they mean a lot to me!:-) And love that quick Hiit, just what I could squeeze in for today!:-))

[@StephanieHajal]

It felt great to get my body moving after a big, relaxing turkey day! Thank you always for your positivity & encouragement in each workout - "be where you are today"💜💪

[@agata7911]

Thanks Amy, please film more 20 - 25 min videos, love you

[@massimop5518]

LOOOOVED IT!! Very effective, pretty hard made me sweat and made my Saturday start in a great way. thank u!!!!

[@Chicken404]

I love these 20 minute workouts !

[@laurabeck2738]

Great quick HIIT⚡💥‼️ I loved it!!!!

[@lilyhopevlogs]

I got to the gym for the first time in a year today and wanted to cry when I first got there cause I’m embarrassed at how I look now. I did this workout and yes I struggled but I pushed myself and I’m much stronger than I thought I was. Amazing workout thank you x

[@aloysia-JESUS]

Great workout😉

[@brereynolds4636]

Love these short but intense hiit wo!!

[@Ashley.doeyes.5477]

Nice and fast perfect for today ty girl

[@charityrecalo6118]

Loved this! Pigged out a bit yesterday for Thanksgiving and I was feel so lazy this morning. Your workouts always make me feel challenged but refreshed. Thank you!

[@susanvillaire6310]

Great efficient and effective workout! Many extra thanks to you and for you this Thanksgiving week!

[@amandaswinney6600]

Thank you so much for a medium-length workout with a standing warmup! I was able to do everything, and just dropped to lighter weights on the side plank rotations in the 2nd round since my back twinged a little on the 1st round. Challenging, but doable--which I love. Thank you, Amy, and happy holidays to you and yours!

[@jannathompson8620]

Loved this!! 🎉

[@Talkallnight]

Love 20 minutes hhahaha,it worth the short workout sometimes.😁. I had a good workout though, i’m sweating it was good thank you Amy!,❤️❤️❤️🥰

[@lorrainebaker1680]

This was awesome thanks ❤

[@jbrown19203]

Wonderful. I love your workouts. Do you have a similar one which only standing? My doggies lock too much if I go on the floor.

[@lisamenchaca9526]

This was fun! I did the kettlebell version this morning and this one now. Definitely a heart rate push. Love the added cardio! Hope you had a great Thanksgiving! 💜

[@clareclarke8251]

This was just what I needed, I used every muscle and sweated buckets 😅

[@user-et1vo3kh8s]

Thank you Amy!!

[@danielaticus5260]

Loved it. 🥰🥰🥰

[@loriwhitley3623]

Loved it!

[@cristinacummins9145]

Awesome and fun!!

[@annenolan6257]

a oldie but goodie... I'm sweating Thx

[@hanadeflour]

So I was thinking I should exercise just a little bit, a 20 minutes would be enough.. it turns out a little bit too tough for me 😅 But still, I always feel good afterwards Thank you amy!

[@kristisbeautyjourney732]

Such a great workout...fast, challenging, fun, made me sweat and I felt it all over. Thanks Amy!

[@ASP638]

these 20 mins workouts are really good for when you don't feel like doing a long workout but still want to feel like you did a long workout with the exercise order you do them in + when you mix it up thinking "oh yep she's done right" NOPE, not done lol ❤️

[@ShepherdsLamb]

Great workout! Thanksgiving leftovers, here I come! ;)

[@cjohnson8405]

Nice!!!!!👍👍👍👍

[@amybonham8705]

❤️

[@jayrowland3380]

👍 👏👏👏👏

[@preslynnd]