45 Minute TRX Full Body Workout | Tri Sets | Suspension Strength Training At-Home | Low Impact

Grab your suspension trainer and a mat for this 45 minute full body strength focused workout. No repeats! Today we will be performing trisets. We perform three exercises at a time for 60 seconds each before taking a break. Be sure to listen for the ding and watch the upper left hand corner for the upcoming exercise since there is no transition time between some of the exercises. After each tri-set (or every third exercise) we will take a 30 second break that we should need, if we don't challenge yourself with a more aggressive angle the next time! As an option with most of the exercises today, walk further away from the anchor point to decrease your angle. Set your strap to mid-length to start. At the very end, we will be placing our feet in the cradle. If needed, to modify, mimic the movement on the mat and/or make it a rest/pause set (ie rest when needed, then continue; repeat until time)
Skip to 2:30 to bypass intro and begin workout. Let me know how it goes in the comments below : )
Skip to 2:30 to bypass intro
Total Workout time: Approx 45:90 Minutes
Total Workout time with stretching: Approx 49 Minutes
More TRX workouts: • TRX: Fit by Larie
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[@jerrywest4238]

I'm a 73yo mountain biker and Body Pumper. Can't mb due to snowy trails, can't body pump due to covid threat. So here I am. THANK YOU! The first half was killer but fun. The Second half was just plain killer! May God bless you and your family

[@topley6666]

I started TRX over 15 years ago. I was taking classes at the YMCA until the pandemic. Then I started taking them in my home online mainly with the TRX website. Of all the online classes I’ve taken yours is by far the best! You explain the moves with good detail and your selection of TRX exercises is very good. The platform you deliver it on the works really well. thanks very much.

[@ericcrawford7387]

Agreed! 100%

[@adventurenoob7181]

This is a great workout. Things that I really like: 1) you obviously are formally trained because you use the correct terminology. You also, give great advice throughout the set as to the proper way to do the exercises 2) The music volume is set at a level where I can hear the instructions. 3) you give a preview and description of the next exercise Thank you.

[@yevgeniyaleshchenko849]

I agree!

[@FitbyLarie]

Wow. Thank you for this ❤️😭❤️

[@stephenduchemin3072]

I see one "dislike"... I'm going to assume that this person was so worn out they hit the wrong button and then didn't have the strength to correct the error; probably still laying beneath their straps today. I use TRX as my main workout modality and I've had several professional trainers; you rock, Larie. Keep it up!

[@FitbyLarie]

😂😂😂 love this comment; you rock!

[@meredynovinfitness]

Love the TRX format!! Give us more, you are amazing!

[@FitbyLarie]

You are too kind 🥺 New one coming atcha Saturday!

[@AmyH3]

After spinal surgery and permanent nerve damage, finding workouts that challenge me without hurting is not easy, so glad i found this. Thank you for making me feel strong again. ❤ I'll definitely be doing this again

[@nerisesteyn]

Since I’ve discovered your channel I don’t use the TRX app anymore. Your workouts are way better and easier to follow. I love how you demonstrate and explain things so we can be sure to use the correct form. Thanks so much!🌷

[@FitbyLarie]

Woohoo! So happy you are enjoying them! Keep up the great work 🙌

[@katev1996]

Thank you so much for all the effort you are putting into these workouts. I discovered your channel about a year ago and you really got me to love my TRX straps. I can’t even imagine my day without one of your TRX or dumbbell workouts any more (especially after a long day in the OR 😅) Have a lovely day ❤️ All the best from 🇩🇪

[@dorianmerrill]

Forever and always humbled by this one Larie. Thanks, as always!!

[@CherylCoplon]

I think this is one of my favorites!!

[@FitbyLarie]

🤜❤️🤛

[@manueltabunda8288]

This was a tiring as well as an invigorating workout. But the Copenhagen Plank did me in. My obliques were shaking. Thanks a lot.

[@FitbyLarie]

Great job Manuel! The coppenhagen planks make me cry a little 😅🔥💯

[@ChancyFit]

TRX all day!!! Love it!!!!👍👍👍

[@zdenanemeckova3421]

What a great workout! Laurie, please do more trx videos. I have searched all over KZbin, and yours are the best. Like many others, by the time I get to the planks, I am a puddle on the floor. As for the Copenhagen plank !!!!!!!

[@lgiochez]

So glad I discovered your workouts. Very challenging! I usually hate to do strength workouts but your format makes it (almost) fun!

[@FitbyLarie]

So glad you enjoyed (kinda lol) keep up the great work!

[@criscanhos]

AMAZING .... So happy I find this !!!

[@paulstuart3171]

Terrific. Best TRX workout on KZbin

[@FitbyLarie]

So happy you enjoyed! 🤜❤️🤛

[@makimaz6306]

Absolutely love this workout and your style. Please add more TRX workouts for all TRX funs around the world. Greetings from Barcelona 💪💪💪

[@marie-christinebergeron3992]

LOOOOOOOVE this workout !! GREAT challenge !! Thanks !!!!

[@ericcrawford7387]

This is one of my favorite workouts! It is always good for a great sweat. Thank you for putting it together, Larie!

[@torsten5961]

Super challenging!! Thanks Laurie

[@rootzdawta]

I thoroughly enjoyed the format! Looking forward to doing the workout again. Thank you!!

[@FitbyLarie]

So glad you enjoyed, keep up the great work. 🤜❤️🤛

[@einarstarke3462]

Thanks Larie excellent routine ,greetings from Costa Rica

[@FitbyLarie]

Great job Einar! Greetings from West Virginia! ❤️

[@heidiwerner652]

This is one of my favorite workouts! Thank you for all the amazing workouts. I love the timed sets and strength focus. I usually get my cardio running, biking, or swimming, so while I love a good cardio workout, I love your workouts that are mostly strength.

[@FitbyLarie]

Great job Heidi 👏👏👏

[@deveauxgauger6896]

Outstanding TRX strength workout! I like the tri-set format to work each muscle group in succession, really pushes me to focus and use good form along with a steady burn. Lower body segments quite effective! THANKS!

[@FitbyLarie]

Great job! 👏👏👏

[@dedewilsoncooks]

Possibly my fave TRX yet!

[@lidi4813]

Love your TRX exercises. Please keep doing them. Thanks!!!!

[@FitbyLarie]

You got it 😀😀😀

[@paulstuart3171]

Love your workouts! Nicely organized with time clock. Easy to follow.

[@gabrielhernandez792]

Such a great workout. Love the music too

[@quyentoland8235]

Love this format--thank you, Larie!

[@FitbyLarie]

So glad you enjoyed this one!

[@MzEllaful]

Thanks Laurie 😊

[@FitbyLarie]

My pleasure 😀

[@shiralevy9744]

Very challenging. I love he full body trx only workouts, and also the no repeat!!

[@Hehe-rh1lr]

Great full body workout with my favourite TRX ....thanx larie;)

[@FitbyLarie]

Woohoo! So glad you enjoyed 🤜❤️🤛

[@suesublette4737]

Woot woot yahhh🎉🎉❤❤

[@pamelamacadam988]

Loved it again❤️

[@FitbyLarie]

Killin it Pamela!

[@AllieN1152]

Great TRX STRAP full body workout!

[@diylife1688]

absolutely bloody amazing mate thank you from Australia. Gonna drop from 108kg back to 90 kg and with your workout and cycling I know its possible . Thanks again you legend!

[@FitbyLarie]

WOWZA! Keep up the amazing work! You rock 🙌

[@paulstuart3171]

Outstanding workout. Easy to follow. Love your format, especially the timed exercises.

[@FitbyLarie]

Glad you enjoyed it!

[@SarahxSerendipity]

Challenging as always! Thank you for always posting your workouts , you made me learn to love my TRX!

[@FitbyLarie]

Woohoo! Keep up the great work Sarah!

[@poorcanada1]

This is amazing!! I love it! My go to for TXR!!! Thank you!

[@dedewilson1952]

Oh My! Those Copenhagans...LOL. What a challenge. LOVE IT - as usual.

[@FitbyLarie]

The Copenhagen planks 🥵🥵🥵🥵

[@WarriorsofHashem]

thank you so much! trx is so cool! I never realized!!!

[@quekoushka]

Loved it! More of this please

[@sandramendoza4493]

Quite intense; I just love it!❤❤😅😊

[@kristywynn6398]

Agree with Cheryl....this is my fave so far

[@charliebaby68]

great workout! super sweaty!

[@nancyrudman7008]

Love the tri-set format, more TRX classes please!

[@eleonorafusato5903]

Really nice work out!!! I like the energy and the music on the back!!!!

[@FitbyLarie]

Yay! So glad you enjoyed 😀😀😀

[@samsmith8305]

Just what I needed for my cross training day! Thanks Larie! 💪🏼

[@StevieNicksy]

Whooooo on fire! Loved the TRX workout thank you soooo much! Around Pikes my body said no so everything after that (what... coppenhagen planks?!) was a blurr of try and fail and try and half way succeed but loved the challenge. Thank you!!!

[@kimiaesm3380]

it was amazing love love

[@FitbyLarie]

So happy you enjoyed! Great job!

[@alexandreguissard381]

Amazing, love it

[@FitbyLarie]

So glad you enjoyed!

[@jassad8303]

Larie - thank you again for an awesome repeat performance. awesome workout with TRX!! ❣

[@FitbyLarie]

So glad you enjoyed!!

[@munggoaguinaldo935]

Hi! Thanks for these TRX exercises. I'm new to it and really liking it. You're exercises are a great motivation and very helpful! Loving your format , instructions, music and all! 🥰👍👏

[@calliopedesenberg7863]

This format was great! Thanks so much for a serious and fun workout.

[@FitbyLarie]

So glad you enjoyed this one! ❤️

[@marykaycarlson8735]

Love this workout. Thank you.

[@hudahusain6416]

Thanks Larie!!! My calves and glutes thank you. They are quivering!

[@FitbyLarie]

Great job Huda! This one is super challenging!

[@fredmacias8]

Very good workout for this 55 year old switching it up to resistance training

[@Shawnakin68]

Great circuit ! Thanks

[@FitbyLarie]

So glad you enjoyed 🙌

[@armitamokhtari1600]

I just finished this workout and just wanted to say thank you !

[@FitbyLarie]

Anytime! ❤️ great work 🙌

[@dorianmerrill]

Those copenhagen planks at the end though Larie?!? 😵🔥

[@FitbyLarie]

So hard!! Nice work Dorian!

[@Svivrmom7093]

Hated every minute but it hurt so good. Keep the videos coming. You are awesome.

[@FitbyLarie]

😂❤️🙌

[@beckymolloy6499]

Great TRX workout!! Keep’em coming :) 😊 thank you so much

[@FitbyLarie]

🤜❤️🤛

[@haniernest8265]

Thank you coach

[@FitbyLarie]

🤜❤️🤛

[@terkabohacova545]

My first time trying TRX and I loved it! Except for the planks, I could not do those even if my life depended on it lol. Thank you so much for this guide!

[@sheylachaves9423]

Excelente, estoy muy feliz haciendo tus rutinas, siempre termino cansada y con sudor.😀😉

[@marykaycarlson8735]

Copenhagen planks are killers! Thank you for great workout.

[@FitbyLarie]

They humble us 😂🥵

[@grainnemcgee2432]

Yay!!! Love your text❣️🔥🔥

[@FitbyLarie]

🙌❤️🙌

[@laural2214]

Wow! Great workout! So happy to have discovered you Larie!

[@kristinaellis758]

Excellent as ever! 💪🏼

[@FitbyLarie]

Thanks Kristina ❤️

[@arianaclim620]

mil gracias!

[@Soulbus]

Love your trx workouts ❤️

[@FitbyLarie]

So happy you enjoyed! Great work 🤜❤️🤛

[@terranullius1059]

OMG U R SOOOOOOOOOOOOOO STUNNING!!!

[@jlj3576]

❤️❤️❤️🔥🔥🔥

[@FitbyLarie]

❤️😀❤️

[@hajnalkakozma-csiger4589]

Thank you!,,❤

[@FitbyLarie]

Anytime 🤜❤️🤛

[@laurentdamien8249]

I love this one , good challenge 👏

[@FitbyLarie]

So happy you enjoyed! 🤜❤️🤛

[@NickZWolf]

Great workout

[@pamelamacadam988]

Loved the 3min trisets! Great workout 💪

[@pseudophotog]

Whispering death ... starts so gentle, and then total annihilation on the floor! The two minute plank (half crunch then pikes) was the iron fist in the velvet glove that delivered the coup de grace.

[@FitbyLarie]

😂😂😂😂😂 I love this comment so much. Keep up the great work 🤘

[@meditationmantra182]

Great workout! My forearms were on fire!!!!!!

[@EinfachWiga]

It was fantastic. Thank you!

[@FitbyLarie]

So glad you enjoyed 🙌

[@yevgeniyaleshchenko849]

You're really a versatile instructor Larie :-)

[@janeh9059]

This had some different TRX exercises I hadn’t done before and it was awesome! I can’t really put my feet in the cradles so I improvised at the end and did copenhagens on the bench. Awesome workout, love the variety TRX gives me!

[@ΜΑΡΙΑΜΑΝΤΖΑΝΑ]

Finally TRX workout 😍😍😍😍😍😍😍😍😍😍

[@FitbyLarie]

🤜❤️🤛

[@moniquefournier7228]

Nice workout

[@UrsulaP61]

Just what I needed to get me going today. Just found your channel. Thanks :)))

[@sandrabarnes1055]

I wait for TRX! Great!

[@gamalt]

Amazing 🤘🤘😉👊💣💣💣

[@delynn2421]

wow. thank you

[@rebeccarenner7344]

Thank you so much …you just killed me!!! Love these exercises some great ones I have never seen before. You are a machine BTW with those planks at the end 🥵

[@brujulam]

the best workout con Trx❤❤

[@erikabarbosa6804]

Love it!

[@andreasurutkamettler4495]

Thank you Larie, great workout! Love it although I hated you in between.... lol. :)) hello from Switzerland

[@andresrodriguez-zd3ek]

Trx is great

[@ovejat]

Love u!

[@kekotona]

❤

[@kennylainhart7148]

stunning Beauty,& work ❤

[@monikamichalec2600]

Very nice training, I will be exercising regularly. Are you able to estimate how many calories you burn during it?

[@herbboughner3944]

Never done a TRX workout and wondering what you do if you don't have the equipment. Tks Moe

[@AlexandroBekos]

should the strap get loose at the end of the rep?

[@FitbyLarie]

The straps shouldn’t move/loosen unless you manually make them do so. I would contact the manufacture of your suspension trainer ❤️

[@AlexandroBekos]

@@FitbyLarie they move at the video so?

[@FitbyLarie]

Sorry I must have misread, I thought you were referring to the attachment that controls the length of the strap. What exactly are you referring to?

[@zdenanemeckova3421]

Larie, stupid autocorrect.