35 Minute Upper Body Strength Superset Workout

[@aspetree]

I loved the repetition in this video!!! Thank you. Less switching of weights and trying to learn a new movement all at the same time. Thank you so much for providing the workouts!! You are so generous and helpful.

[@tearosekennedy678]

Gosh, just realised Kelli is back in fine form! She's been in my prayers and her words about "If you can move, then do it!" have never left me. Lots of love to you both! xx

[@swglax4710]

Daniel, when I'm watching your videos and exercising, the only thing I can think of is how alive I feel. I exercise every day to relieve daily stress and physical pain,thanks from iran👋

[@norahcominetti9403]

please make more supersets like this! love the typical 3 sets of 2 format, really leaves a chance to gradually augment the weights

[@eragunner5932]

I'm so happy to see your Videos come out so frequently, i tried this yesterday, my arms are toast today.THANK YOU SO MUCH!

[@louannepasquarella3465]

It's been awhile since I've worked out with you and I'm so glad I found you guys again. You taught me 2 new exercises in this routine that I'd never done before. Thanks, Daniel!

[@Cinnie.Stories]

My arms have never been so tired and I don't have anything heavier than 10lbs at home! This workout rocks, I'm definitely going to do this one again

[@kyuminescence4283]

I'm following for 4 years now and i'm never disappointed. All yours workouts are great and it's never boring !

[@kiranphadke4494]

Hi Thank you for letting every body about your experience. Has it helped you in building your body strength? I mean have you realized how effective it is?

[@sedasarayli9484]

I use your FB videos for 2 years at least 3 times a week it is great at home workouts. I love HIIT workouts especially when they are less than 30 min. I love to see how much calories I burned on the side of the screen it is great motivation for me. Thank you so much guys for doing this . 💜

[@christinelamb1167]

Love, love, love this workout! 💖 Sometimes it's nice to do just a straight-up strength workout, no frills, just pumping out the reps 👍💪🏻 This is the way we build strength and definition in our muscles. Woo hoo, I might be sore tomorrow, especially from those side lat pullovers! It doesn't take much weight to fatigue those muscles at all, in that position! 💪🏻🔥

[@lisalayne183]

Enjoyed this one! I enjoy most of them 😂 love you guys!!

[@manonstovel]

Love doing 3x sets, really works those muscles. I'm actually sweaty & heart rate was elevated, super surprised! Thx for the workout!

[@amberl9758]

Thank you! I was in need of a straight forward upper body workout with weights - and thanks for the warm up and cool down!!

[@loniredden6192]

I love earning my Workout Complete! Thanks Daniel, that was fun!

[@jenniferlopes4216]

Fitness Blender uploads video ... get up, get your workout clothes on, let's get to this "Workout Complete!" Thanks Daniel & Kelli! :)

[@RoseGolden0]

I just did an upper body workout from one of your previous videos. I will save this one for later on this week!

[@fitmomscrazylife3904]

Your videos really inspire me! I really want to make workout videos for busy moms. They won’t have the awesome quality of yours, but at least I have someone to look up to!! Thank you!

[@hanouf3637]

Best Channel ever! Thanks for everything.

[@starlynn57]

Thank you, Daniel, for a good workout with weights; I enjoy the variety you and Kelli offer; keep it up!

[@niroshrathod9045]

Another superb workout that I did in my living room.

[@Paylala]

So good to see you back, Daniel! We've missed you! This one looks great. Will add it into my routines for this week. Hope you two are enjoying the slowly warming weather! FINALLY! ;)

[@JemiChan1101]

Strength training + Daniel and Kellie =

[@omipasha5282]

It's time for heavier weights ! 😁 so happy. Saving this to my upper body playlist

[@LLewisASMR]

Yayy can’t wait to do this today! I lost my motivation but I’m definitely getting back in to it

[@seasonshu]

It was refreshing to do something new other than my usual FB Mass/Strong program. A new program "FB Strong 2" would be AWESOME.

[@aljehi]

Still feel it 3 days later and I work my arms regularly. Would love to see a similar format for lower body! Then core after that! Thanks for all your hard work 👌

[@leahmarie6850]

Alena Same!

[@elarabie4234]

YEAAAY Gonna do this tonight! I didn’t even check the exercises in this workout but I know I will like it (and hate it). 💪🏻😂

[@orangeaid]

omg i literally just finished one of the "before bed stretching" workouts with Daniel ☺❤ HI GUYS! 👋

[@ZainabAli-ik8rf]

Daniel doing upper body I'm defo gonna be sore, looking forward to do this Monday morning to kick start my week.

[@annenorton1943]

Yay!! Been waiting, waiting for something like this. Thank you!

[@tommyjsullivan]

Killer workout Daniel! Thank you!!

[@jamestown71]

Excellent work out! You guys are amazing!

[@gigglyfitzgirl]

Upper body strength training is my least favorite kind of workout but I LOVE seeing the real life benefits from doing them. Like when I can carry a heavier box or more grocery bags. I'll be doing this today. *edit* #WorkoutComplete This one was a killer! Love it! Definitely gonna need to do extra stretching later today....and tomorrow....and possibly the day after that. 😂

[@ruchili4124]

wow, I feel very focused and truly enjoy it!

[@esraayousef5643]

Third tine doing it and I love it. It's been a while since I felt sore in my upperbody especially the lats! . Thank you

[@shivani7166]

Been waiting for this, can't wait to start it tomorrow :)

[@mike4999]

missed you guys

[@hustlehardermommy9675]

This looks doable even for someone at my fitness level. Thanks for sharing, let's Hustle!💪😁

[@stratchic]

Get er' done!

[@hustlehardermommy9675]

@@stratchic WOOT!

[@THEHIITCOMPANY]

😀

[@louisegingerkoes8631]

Love love love!!!

[@ashleyr3133]

Just what I needed today!! 😁

[@ericadickard9869]

Enjoyed it thanks guys!!

[@ArthurMorganVP]

Thank you Daniel, I enjoyed this one!

[@Sirro485]

7/7/22 - phew! That was intense! This was a new workout structure for me; usually favouring the bored easily ones. However, the 3 rounds allowed me to attempt with a slightly heavier weight, with the option of keeping the weight or going to lower weights for the next round(s). This may not be a sweaty workout, but I daresay the effects are almost immediate - I feel sore triceps already! Nice! 💪🏼

[@riverjordan7x754]

Just what I needed today!!... Thank you FB🤗

[@ruthgarcia5982]

Those super sets are no joke! I quickly regretted using a heavier weight on some of those exercises. Other than that this was a great upper body workout.

[@pietrobassoo]

So nice! Thanks a lot 💪🏼

[@absloutelyRasha]

This workout is wonderful and complete

[@BigBossMan538]

This workout really hit the spot.

[@marthakalantzi2090]

Amazing! Classic exercises, nice combinations, plus Daniel! :)

[@Daniea3]

Looking fierce, Daniel!!

[@Rrrr35281]

New workout 🏋️‍♀️ thanks 🙏🏻

[@PY-jp6ui]

Just needed it!

[@AkankshaRockyJacob]

Upper body burn👍

[@eve91.]

Upper body today, yeahhhhh 😍

[@QUEENESTHERGLAM]

A good workout. 😊❤😊

[@بسمةالربيعي-ض1ف]

I used to do some of this exercises they are useful 🌹

[@dhanashrichaudhari2631]

much needed...🤗

[@DonCurrywurst]

Yes...new workout :D

[@alexandral.4682]

Damn my shoulders burnt and I sure my arms will be sore tomorrow considering how much they’re shaking right now. Another sweaty and burning workout completed like a badass 💪 #FBFit3 Day 2 complete!

[@balancespa2455]

I use this one a lot

[@chandanboss7525]

Thanks for sharing this.

[@stephaniehicks3804]

Doing the shoulder shrugs when you have hips and a butt... it gets complicated! 😂 Great workout!

[@Miumiu0404]

When I do the reverse fly, I feel tension in my neck and sometimes it hurts. My form is correct and I use 3 lb dumbbells.

[@syrellee]

Workout completeeee😃😃

[@apprenticedtopicbookcritic101i]

THANK YOU SIR ☻

[@kellyblankenship1675]

Different, good change up.

[@IIAryanMajmudarII]

If I don't go to the gym are these workouts sufficient (alongside other full body workouts) for developing toned arms

[@haridassoni4579]

Love your exercise videos ....is there any app of yours exercise. ....if yes please tell... Love from india

[@fitnessblender]

We discontinued our app, but our new website is mobile-friendly and accessible on almost any device! www.fitnessblender.com/

[@leohuo4263]

I didn't have light enough DB for Triceps Kickback so I used my own bodyweight but my arm was still burning and for some I did single handed version as 15kg for each DB in the lateral raise is way too crazy.

[@ianreddish1878]

Wow, I can't believe this video was made three years ago!

[@sanakaram5940]

#workoutcomplete 04.11.2019 with mum :) thank you Daniel

[@tivikemajom]

Thank you, thumbs up, and now heading to the shower :)

[@Liny_W]

is it OK to do workout with ring on finger?

[@ابنالبصره-ك5ن]

Good

[@andrewparker845]

Thank you for introducing me to incline bicep curls..... said no one ever 😂 me arms are like noodles now! 🔥💥💦

[@THEHIITCOMPANY]

lol

[@Nathanator-6688]

1 workout completed

[@Noldy__]

Workout complete 27.05.2019 - 5.06 AM.

[@deborahtofflemire7727]

guys I am getting so frustrated I do not see how I can save this to my own fitness blender page it use to show up an the newest list. and then move it where I want it I don't always want ti waist time on youtube looking for a certain video.

[@deborahtofflemire7727]

I found my around it so sorry I found it now

[@asmamalik1986]

30arms workout without équipement pleasee we need it

[@angiesrecipes]

160524 workout complete

[@angiesrecipes]

20 12 22

[@angiesrecipes]

130824 workout complete

[@angiesrecipes]

17 08 23

[@rruaarruaa4371]

where is back train , it isn’t from upper body?!!

[@angiesrecipes]

13 01 24 please leave the comment on, google.

[@angiesrecipes]

280319

[@angiesrecipes]

300420+

[@angiesrecipes]

291220

[@angiesrecipes]

190821

[@angiesrecipes]

031009

[@angiesrecipes]

230720+

[@angiesrecipes]

250822

[@angiesrecipes]

230321

[@angiesrecipes]

250521

[@angiesrecipes]

051219

[@Als1822]

frankly didnt like this one but again my upper body strength is shxt