Kelli's Upper Body Workout for Arms, Shoulders and Upper Back - Upper Body Superset Workout

[@effinxsweet]

I use to weigh 258 and now I'm 105. I eat clean and follow ur workouts religiously. thanks fitness blenders! u really changed my life

[@danellsback1324]

wow! congratulations , that's amazing

[@irenenergy]

Your comment really motivates me! I can stand to lose another 12kg but my weight has been stagnant for a long while- more than 6 months already although I work out almost daily. I'll need to make changes to my diet but that is not easy

[@effinxsweet]

+danells back13 thank u. I feel so much better!

[@effinxsweet]

+irenenergy sometimes weight can get to a stand still. it's frustrating. it took me almost a year to lose it all. then I got pregnant and had to lose that weight as well lol but it's possible. I needed a change. I'm only 5 foot even and I suffered daily with pains and aches. then I saw this on KZbin and thought, why not? I do it two hours a day 5 days a week now. I never miss a day. I eat right at 3,000 calories daily and I went from a size 24 to a 2. I'm so in love with fitness now

[@manga4774]

+Krystal Ryals that's so awesome and super motivating. congrats girl

[@sensualwisdom570]

It is good too see that the trainer can get vulnerable as well with the weights and repititions. Usually you have these people who are acting like it is a walk in the park. I am happy with this channel for just being easily human.. GEESH!!!!!!! MY TRICEPS ARE GOING TOO IMPLODE!!!!!!! YEAH!!!!!!!! lol

[@bilalbhatti9898]

That's my favorite thing about this channel. You see both very in shape people struggling. And I love that. Daniel, who is really in shape, sometimes has to get on his knees to finish off his pushups because he is too tired. It shows progression for both of them. You have seen them get stronger because of their business.

[@louisaowuor6396]

I'm saving this for tomorrow. I just did the total body and I feel so energized; Fitness Blender has to be one of my favorite things on KZbin.

[@fitnessblender]

Considering the number of things you can find on KZbin, that's a big compliment :D Thank you!

[@89CIH]

My go to upper body workout. Hits every muscle group and never gets old

[@SoftMoonlight]

guys i can't live anymore without fitness blender i love you in every single way, thanks for everything you do

[@MoEats297]

7 years since you commented this, I feel the same .... Been following them from 2017 and I cannot imagine going through a week without at least 3-4 workouts from fitness blender. I’m addicted.

[@stacyhunter1567]

I’m 42 & getting in the best shape of my life! I’m down to 134 lbs. from 153! I’m so thankful for your videos, they are challenging me without compromising form. I’m eating Whole Foods & working out 5-6 days a week. Your videos are on virtually every morning, love it 🙌 TY!!!

[@asukachan07]

After two years I'm finally using the same weights Kelli used (then) for most movements. Slow progress but progress all the same. Thanks for making me stronger, Fitnessblender :)

[@hejhhopp]

What weight is she using in this video? :-)

[@kdvdreamer]

Really enjoyed this long upper workout! The fact that Kelli was talking in this one made me feel better about my self when breathing hard - especially the comment about making funny faces!

[@fitnessblender]

Who's working out with me today! You will find this upper body workout video in our new 8 Week Fat Loss Program Round 4 @ www.lulu.com/shop/kelli-segars-and-daniel-segars/8-week-fat-loss-program-to-lose-weight-and-tone-up-fast-round-4/ebook/product-21378939.html

[@dianajaramillofst]

I'm working out with this amazing workout! I love it!

[@Sp89686]

I did it yesterday, so sore today , it was a great workout I'm adding it up to my next weeks routine!:)

[@gaiafristachi4541]

FitnessBlender at 16:20, this exercise hurts my arm, why?

[@Selahhhhhhhhhhh]

+FitnessBlender Half way through, my only reason for not stopping was to finish so I could ask Kelli if she's trying to kill someone and then when I was done I imagined her response as, 'but did you die???...' and I just started laughing. I love this and I LOVE YOU TWO!! I've lost 13lbs so far and it's been about...3/4 weeks I've been with you guys. I also walk for an hour in the morning (twice a week) and I live in the Caribbean so with the kind of sunrise and fresh air we have it's more of a treat than a work out.

[@summersun2739]

I am! Feeling it!

[@xavierwright8783]

I absolutely love this workout. The more I work out with you guys, the more I learn to challenge myself (but not kill myself haha), and the more I grow. I found this channel about a year ago, but I didn't really know what it was until I started looking at all the videos. Listening to and exercising with this channel is probably the best thing that ever happened to my health. Thanks so much. xoxo

[@LaMachitaSalvajita]

This was a great workout, easy to do at home. Time is so limited, it's nice to be able to do this at home and not have to go to the gym. Great instructor, form is more important than heavy. It's not a competition, it's about becoming better at a safe pace and preventing injury!

[@sailormoon206]

I normally dislike upper body workouts, but this channel has made me look forward to doing them.

[@kellygaudette7843]

Favorite upper body ever! Love that you dropped your weight Kelli! It encouraged me to NOT compromise on my form! Thank you so much for all you guys do!

[@craftylouie]

I love that you include the warm up, cool down and stretches! This workout was perfect and exactly what I was looking for! The stretches were pretty much exactly what my physic has instructed my to do which is fantastic! Thank you

[@Daniea3]

Definitely one of your BEST workouts Kelli! Love any lifting that is 11 reps or less for functional strength without killing the joints and tendons!! You ROCK & I think your strength shows an example for other women like myself. : )

[@scootermcgavin6538]

Major props for killing it with the Lat Raise + Cross! Coming back down and holding your arms out, and staying with the time under tension was INSANE. Thanks for another amazing workout!

[@aworshipper41]

This hurt so good...haha. Thanks Kelli...I just really, really appreciate what you and Daniel do for us.!

[@rasibra]

I like that your workouts are not prefixed by the standard cliches. Needless to say you guys are immeasurably awesome. Thanks for all

[@mssparkssie]

Horrible! Loved it.

[@fitnessblender]

Haha! :D

[@CharlieFelts]

@@fitnessblender Would the pullover and press be bad for shoulder impingement? Looks like a great exercise for a single dumbbell workout. This would be perfect for me!

[@confusedspoons]

Wow lat raise and cross was like some kind of beautiful torture, thanks for this video upper body strength training is my favourite time of the week!

[@SimplyOrganizedLLCMadison]

Thank you Kelli. I was sending you healing vibes as I worked out with you today.

[@lisettecruz7491]

Thank you for all you're workout I have lost inches and my legs are looking good! I'm going to continue using all you're workouts :) I'm a stay at home mom and these workouts come in handy and they kick my butt! Thanks!!!

[@nniinnss]

2022 and you remain my go-to home workout buddies

[@kenyalovable]

Kelli I absolutely love this work out!!.. Honestly!! i had no idea what i was doing thank God for your you tube videos!! keep up the good work!!... this Caribbean girl is watching all the way From Trinidad and Tobago!! you motivate me..no lie!!

[@aworshipper41]

Haha...fellow Trini here...in the US though. Are you still working out?

[@cherylchee2607]

FELT SO GOOD hearing "workout complete"! You guys are awesome!

[@abhigyan17]

I want to thank Kelly and Daniel for holistic workout routines that you guys have designed. Before starting with fitness blender, I used to weigh 200 and now within 10 months I have come down to 154. Though I have hit the plateau, I am religiously following your workouts... BTW I have lost 8 inches from my belly as well. My bld glucose levels and Liver function tests have also returned to normal.... thanks again

[@brittanydanter168]

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[@PurplePop]

Kelli is the best inspiration ever! 😍

[@Thesunlightoverhead]

These workout's are great! I have been able to do them throughout my pregnancy. The best part is that I am actually able to follow them! So many sites just rush through everything! I have 1 day a week devoted to your page and workout's!

[@abigaillindner]

I started the lateral raise + cross with 5 lb weights, but transitioned to 3 lb weights halfway through the first round. That exercise is deceptively hard! My arms were too tired to complete all the skull crushers in the last round, which I guess is a sign that I really worked my arms. Thanks for all you do, Kelli!

[@7colorfulrainbows]

Wow. When you get to the row plus rotation, the roundabout pushups, and the lat raise plus cross, it gets pretty challenging and tough!! I hadn't expected those exercises to come up later in the video but they definitely make for a great workout!!

[@libbachana9369]

Wowzers Kelli! I had problems with some of the exercises, but mostly I was right there workin it with you. I love that this workout can be done at various fitness levels.

[@weatherviewer]

I love the minimal background and no distractions. Only problem I had in the beginning was keeping at the same pace (when lying down during chest flys I couldn't watch at the same time), but once I got the timing down it was a breeze. Loved the workout!

[@nicolevallee640]

I love working out with you Kelli! Best workout partner I have :) and thanks for being a real person ! You get tired and pooped out just like the rest of us!

[@Eliteguitar]

This is the best upper body workout I think I've ever done. I never got bored, but my arms are toast!

[@abbyschmalz1058]

I did it! That was crazy and great! Thank you Kellie for leading us in growing bigger arms!

[@potato-whiz]

this is absolutely my favorite upper body workout. it's tough, it gets me sweaty, I gain muscle and i love those rotating plank things. . good stuff Kelli.

[@IAmAlyssa]

I literally live by your workouts. They hurt so bad and it’s great! Love you both!

[@omartayar3166]

From Beirut ,Lebanon , thankS so much for these workouts that I appreciate and challenge myself everyday ....kelli and Daniel u are amazing .., 😆😆😊😊

[@granitemoss1451]

You know it's gonna be rough when Kelli says, "This may be ugly". Not a fan of the plank row/extension and roundabout push-up round, but I get 'em done anyway because I know they're working. Love the rest of this one, though. Those lateral raise and crosses- oof. 'Go light' is an understatement there! Did 3 lbs rnd 1, 2 lbs rnd 2, and barely got through them.

[@ashleyreis4974]

This is one of the best upper body work outs i have watched on youtube! I love Kelli and find her very motivational. However when getting tired its important to focus on your breathing, The giggling was quite a distraction. Thanks for another great video!

[@eleonora.r]

New favourite! Did this as day of fbfit round 2 and I am definetely feeling the burn! Love the way you explained every move and how the wo was structured.

[@dianav812]

I wish I was! I am sick with a head cold and sore throat and had to skip workout today. Boohoo....I have added this to my favorites so that I can refer back to it soon when I feel better. I´m hoping in another day or so. Thanks Kelli for giving us this option to work on our upper body.

[@vandelsoproductions]

I love this one! I'm training for a half marathon and cross country skiing a lot but I really wanted some heavier lifting for my arms. I love all the workouts (and the meal plan) but this will be my go to upper body workout! More please! I love it! ... although those star things are a bit mind boggling!

[@SuzetteRangelistrickmonet]

I'm on the 8 week Fat Loss Program and this workout has me burning!!

[@Noldy__]

My legs were shaking and this was an upper body workout lol. Feels good.

[@yaamama1]

I always love this one. It has me recovering for days.

[@KingphetB]

Love this workout!! I just finished it and feeling the burn. Thank you & So much appreciated for all free workout you've produced FitnessBlender. Cheers from across the sea thousands miles away XX :)

[@SV19111]

Kelly & Daniel, thank you very much for sharing your workouts, you've changed my life for the better! :)

[@noelles6633]

Just completed this one on a "lazy" day workout. I love this one when I'm not I. The mood for cardio workouts lol! Thanks Kelli!

[@goldielocksandthethr]

ya this wrkout is pre chill - this was my lazy day wrkout too hahah

[@tracyantoinettemeans5509]

OMG couldn't stop staring at Kellie's legs! Truly motivational. Thank you, loved it!

[@jazzapbase13]

Kelli's legs are too nice. I can't seem to get that calf definition and hers are perfect!

[@camillesimone3864]

Thanks Kelly. I really enjoy your workouts!I love when you do them with our husband too. But we get to know you and your personality better when you're alone. lol. What I really like about the whole Fitnessblenders series is that there is always vaiation on the same excersises I already like to do. I love learning these new moves cause I like the feeling of beig challenged. Also, when you have to learn a new move that requires incredible balance anf cous, it becomes a meditation because you literally can't think of ANYTHING ELSE OR YOU WILL FALL! I love it. It' the same with Golf. The minute your mind strays, you won't make contact with that tiny ass ball. I used to do the P90X but they only have 12 videos which can get boring fast. This is my go to for workouts at home or when I'm on the go traveling, I love that they're all on line and accessible from anywhere! Love you guys! Keep up the great work!

[@garlicgirl3149]

Great upper body workout! I was actually making those funny faces. LOL! I commend you Kelly. Honestly, upper body is hard work and most of us women are lacking. But all we can do is practice for progress! I am much better then I used to be back when I could not do 1 push-up. High 5 to ya sister!

[@MaraVt]

Love your user ID! 🧄=❤️

[@Julie2638]

I've done this 4times and it burns like the first time. Love it !

[@0LightArrow0]

This is one of my favourite Upper Body Workouts :)

[@Sirro485]

21/7/22 - I actually had another FB upper body strength routine lined up for today (one that had HIIT in it as well) - but was feeling super sluggish and sleepy all day, so I wasn’t feeling up to doing anything intense. Good thing I found this in my KZbin recommended. So by 10pm! I finally mustered enough energy to get started on 10mins warmup, then this 50mins routine. By the end, I still had energy to do an easy 25mins walking routine to get some more cardio and steps in. Soooo happy 😃 I didn’t skip my exercise today. Thx FB for the many varieties of workouts to choose from to suit my mood and get my Workout Complete! 💕

[@iekikanikole]

10.28.20 the BEST upper body workout of yours! Hits every single upper body spot! I also added some cardio in between each group of exercises. Loved it!

[@AtropineDreams]

Kelli your body is looking fantastic! Can def see some progress. Gonna do this at the gym tomorrow :) thanks. x

[@johngalvin6010]

First time I've seen this one. For me, the toughest was the lowest weight for lat raise & cross. My elbows joints were sore doing these workouts, hope they feel better tomorrow. Thanks for the hard work you put in & TCFN.

[@aliciaseen]

this was brutal! I'm so sore this morning! just finished tackling the 10 Minute Butt & Thigh workout as a light workout this morning but am dripping in sweat :P thank you for your amazing workouts Kelli and Daniel :) Don't know what I'd do without them! also... thanks for suffering with us.. when ever i do your workouts it doesn't feel like I'm working out alone :) thank you once again xx

[@kalicoop1525]

Great workout. I absolutely loved it! Such a great mix of upper body exercises. Will continue this one and looking forward to results. You look great by the way😊

[@preliminar]

i will do this training as much as I can! i feel a difference in my arms after doing it! love it!!

[@RitaAlves27]

Love this workout! I played it on my phone will I was at the gym and I can really feel the muscles training! I already did it three times and I can feel the diference!

[@bethanyjeanette9871]

This is exactly the type of arm workout I was looking for, I am feeling the burn :D Thanks Kelli, you are a beast!

[@drummergirl1231]

thank you fitness blender. thanks to you i went from 51 kg to 47 kg and i'm trying to lose 2 more kg keep up the great work you inspired me to exercise harder and work harder than ever before since long ago i hated exercise and procasinated but now i exercise 4-5 days a week

[@ΜιχάληςΝταλάκος]

This looks awesome. Will def try it this weekend. You guys at FitnessBlender helped me a lot. I started with your short 10' vids and as I felt comfortable I moved to the lengthier ones. Thank you!

[@Satellitegirl41]

Looks like a great workout! Will be trying it tomorrow. So tired of weak arms and bad posture.

[@betsabeabarleycorn]

Another one great workout! Thank you!!!

[@wwefanforlife23]

Just finished this work out and boy did I feel the burn.

[@maryelkhair5011]

Thanks Kelli! At the 30min mark started to feel challenged - I didn't know whether to laugh or cry. This'll be interesting tomorrow 💪🏼

[@mundizdumbnyce]

I added this workout to my arm day after I jump rope or run for 30min its really a great workout if you have the right amount of weights. Thanks again😎

[@SelenaThinkingOutLoud]

I really enjoyed this upper body workout. It was a nice change from my Pilates workouts. Thank you! 💪🏽

[@simplepsychology5257]

My favorite upper body exercise

[@heidiah]

Thank you so much for these workouts I love them!

[@Kaynasou]

WOW, I definetly felt my arms burn, and I agree with Kelly tomorrow will be interesting for me too good thing it'll be sunday and I don't have anything planned

[@internetsowngirl7975]

did this with exercise bands as usual, but today i grabbed them closer to challenge myself..... my goodness, my arms are shaky and i can't even reach my head :O love it!! thank you guys so much for your free workout videos

[@JapaneseCityPopCat]

A good workout to use my new 8lb. weights with that I got for my birthday! Thanks Fitness Blender :).

[@user-cz4zz3hy6i]

I don’t think I’ve ever sworn at any fitness blender video as I did in round 5. Oh my god.

[@tolani742]

Another amazing workout! Will be back tomorrow to do some full body cardio 💪🏿

[@HunnyNetWork]

Kelli, I'm sorry but your body looks amazing in this workout. The definition of your legs is what I'm aiming for. Kudos and u inspire us!

[@riotgurlTFP]

Great workout! Thanks for helping me get back into shape a second time. Baby making made me fat twice! But I come back fast because of your videos and meal plans 😁 you guys are suuuuuuper

[@sarahvictoriano5958]

Done!! I half-assed the push ups because I jus't cant do them properly at all! lol. Hopefully after some time of doing this regularly, I will be able to do real push ups.

[@OliviasCatastrophe]

I usually skip over any of your 50 min to hour long workout videos and add them to my 'attempt when stronger' playlist. Who knows WHY I chose to start in with arms when it's my weakest muscle group. And those lateral - in front of body - to up - in front of body - down sequences really /really/ almost ended me :P And it was kind of relieving when Kelli dropped to body weight and I did too :P But I am proud I did all of these and finished out with weight on them all except that one. I really have gotten stronger with these workouts. Thanks so much :)

[@lisaedwards5797]

So thankful for you guys!!! Love this workout!!!!!

[@bulldogms]

This was brutal. I like Kellie’s approach to motivating me throughout. Sore today (day after). Will incorporate this one in on a more Regular basis!

[@angiesrecipes]

the Lateral Raise and Cross burns like hell!!

[@sunshine91231]

workout complete!!! :D I've loved it so much! Thanks kelli

[@PWIJsneus]

Seriously, this is 50 minutes of fun, amazing!!1!

[@أملالشهري-ر7م]

I enjoyed it I laughed through all the workout it was fun thanks Kelle

[@ShaunaShuford]

5 days now. But this one I know I am going to feel this tomorrow. Great satisfying work out

[@Vintageluv28]

Love your talk through videos. The details help a lot! Please do more like this. ;)

[@XENIA189]

Greece loves you guys !!! happy new year !!!

[@julieyu646]

Loved it! Every inch of my body is aching from yesterday's workout, ouch! So, I chose a lower than my usual weigh to do this one. Feels great! A very nice "active rest" hehe.

[@melissadyer9264]

Watching these vids in the Caribbean. Trinidad and I've recommended it to all my friends. These are great. Kelli you are an Alien. The drive you have I wish I had it. But I'm hanging in there. I'm using you as my fitness goal. Question: I sprained my ankle can I do these sitting?

[@aworshipper41]

fellow Trini here :)...in the US though...haha. I love these videos!!

[@Soakingroom]

Trini here too! been doing FB workouts for years now :D

[@debbiejohnjeffrey6969]

I am Trini tooooo, just loving these videos. Just discovered about a month ago and I am hooked.

[@babysharkloveselvis5436]

Thanks for the kg-information and the great workout :)

[@yaelderickson4957]

For a minute there (around the round push ups) i thought you were trying to kill me, but nothing feels better than seeing that "workout complete" and saying "hell yeah, i made it" Love you guys!

[@araleepable]

Hi, I've been using Kelli's workouts for years now and love them. Just wondering for when I print the workouts however, if it would be possible to add illustrations for each exercise. Sometimes when I go use the work outs for the gym, I forget what form I am supposed to have etc and mix up the names of exercises. Thanks for all your work you do!

[@sc4433]

Thank you for this, I felt that it really worked my upper body and I'm feeling it the next day :-)

[@dianajaramillofst]

Today you will need dumbells to do this workout...but tomorrow... you will need new arms!!! Jajajaja!!! Amazing workout, I enjoy it so much! Thank's for help us!

[@shannonmurphy7560]

YAY! never thought I'd hear workout complete, haha! makes the victory that much sweeter