35 Minute Vinyasa Flow (Energise Series Pt 12 - 06 Mar '24)

[@TwoBirdsYoga]

Special Spring Equinox at home retreat coming 18 March. A self guided retreat you can follow along with. I’ll be posting a website link on Insta, YT and my Patreon page. Featuring Ayurvedic inspired seasonal recipes and 5 Spring classes. Available for everyone ❤️ watch this space x fi 🙏

[@myriamzitouni3992]

Omg!!!!! Fanstatic!!!!

[@pattymcguire9764]

Sounds amazing Fiona🙏 💕

[@Mr_Fbro]

Sounds exciting.

[@BeingwithDrJoanna]

Yay❣ Happy to participate. Thanks Fiona. 👏

[@joeygaden]

I’ve been practicing with you for a while now and I’m so grateful for this space. Such a relaxing, yet energizing way to get my body back in the groove and improve the day 😌❤️

[@TwoBirdsYoga]

Thank you so much! Really appreciate you practicing with me so often ❤️🙏

[@MarkLeonieSmith]

Thank you Fiona. This practice is a perfect start to the day. Felt very sluggish this morning, but now feeling energised and alive! Re the Camino - Yes, we're foolhardily attempting the whole distance. Looking forward to it with some trepidation, but lots of excitement. Enjoy your day and embrace the cooler damp weather. Namaste.

[@TwoBirdsYoga]

Thanks Mark! ‘All in’ the way to go. Have you watched the movie ‘The Way’? SBS on demand 😊🙏

[@kiCONCEPT]

It is such a relief to practice in an unhurried way. There's such a groundedness that comes through in how you speak. As always, thank you so much! ❤

[@TwoBirdsYoga]

Thank you! I so like to keep the pace intentional and breath oriented. It’s not for everyone and that’s the gift of yoga. One can practice at any pace, but my preference is slower. You have a chance to really feel and sense the subtle aspects of the practice. I’m so grateful that you enjoy the classes ❤️❤️🙏

[@markuswenninger2141]

Thank you so much for this lesson! You're your own category of excellence really - every ten seconds I was smiling broadly to myself at how informed the nodes in this lesson were again, the variations, you call them options, never obfuscating the student about the functional Ur-Asana they root in, but requiring us to comprehend what you're getting at as well as paying close attention to the individual setup of each our skelettal structure & how to employ it. Brilliant! It's also enriching the learning experience that you keep the microphone close to you, there's the occasional bird call from outside, we hear you drinking a sip of your tea whilst your global students try to smooth their furrowed foreheads - Ralphie seems exceptionally well-mannered, for there's not a grumble to be heard from His Royalness..!❤️🙏🏻

[@TwoBirdsYoga]

Thank you again Markus for all your kind feedback. Ralphie is currently trying to stay cool. Melbourne has been super hot these last few days. He’s adjusting to our kids new walking timetable as we are visiting Vietnam. Hot here too! Hope you’re both doing well? ❤️🙏

[@markuswenninger2141]

@@TwoBirdsYoga Thank you, yes. Vietnam? Oh my, you do come around in your corner of the world, now that's a region I'd love to pay a visit to as well, beautiful! & your family 's right, old men & hot climate need walkies pattern adjustment!❤️

[@gracewithnaz]

So so wonderful Fiona, I had a tired body from all the yoga in the week, will get back again to this practice, such a great practice once again, just feel amazing always, thank you so so much Fiona, love your practice, love you))

[@TwoBirdsYoga]

Amazing! So very grateful for your beautiful feedback always. Thank you thank you ❤️🙏

[@noamglaser9385]

Exactly what I needed in the middle of a day working from home

[@TwoBirdsYoga]

Awesome! Nice to punctuate the day with a stretch ❤️🙏

[@drewwatson4633]

Whoa! Caught me off guard with the fish pose! This tight chested dude’s favorite! Awesome!

[@TwoBirdsYoga]

Haha! That’s great. Nice opening for most. We spend so much time folding the opposite way. Thanks Drew 😊🙏

[@barbaragraham8424]

Once again , you give us a beautiful practice . We'll be celebrating the spring equinox in Joshua Tree National Park. So looking forward to the home retreat even if I'm a week late for it . Cheers ❤❤❤❤❤

[@TwoBirdsYoga]

You can be late for it 😊 it’s spring for a few months 😊 enjoy the beautiful national park ❤️🙏

[@mandydavis1795]

I loved this class. I used it today after work suffering with terrible pain and migraine and it was gentle enough to allow some respite. Energised can mean fast flowing in some vinyasa classes but you have got it so right in how it is meant to be. Namaste 🙏

[@TwoBirdsYoga]

Aww thank you! I hope you’re now all recovered? Migraines can be so exhausting huh?! ❤️🙏

[@87sweetiepea]

Absolutely gorgeous! Thank you so much, Fiona. Your compact classes are so perfect to squeeze into a busy day, and this one in particular was perfect for the transitional season we have up north, where it feels like neither winter nor spring. All the twists and stretches felt very nourishing. Thank you and wishing you a lovely weekend ahead xx ps. I can't wait for your Special Spring Equinox at home retreat - it sounds amazing!

[@TwoBirdsYoga]

Thank you lovely! We’re away at the moment. Celebrating our 30 wedding anniversary:-) Vietnam. I wish I could send a pic. We too just practiced this one overlooking the water. It’s hot already.. 8 am. Looking forward to sharing the spring retreat. I have many classes to film upon return! ❤️🙏

[@87sweetiepea]

@@TwoBirdsYoga How lovely! Very many congratulations to you both ❤ Have the best time celebrating in Vietnam!

[@PetraFreund-z9r]

This felt so good! The practice is calming and energizing the same time and your voice always helps me to relax. Can't wait to participate in the home retreat. Thank you for everything you do. I am really grateful.

[@TwoBirdsYoga]

You’re most welcome! ❤️🙏

[@putticweet]

As you said, this flow was Uplifting 😍 my last flow for the day and I am so blissed out ☺thank you Fiona, so much Love and Gratitude to you 🥰🙏

[@TwoBirdsYoga]

Amazing trifecta there!! You must be feeling much stronger? ❤️🙏

[@putticweet]

Strong and HAPPY ! 🥰 Much power to you dear F 🙏😇☺️

[@annaossipovitch327]

Merci Fiona, for this heart opening sequence, very lightening!

[@TwoBirdsYoga]

You’re so very welcome x ❤️🙏

[@maryreed8865]

Loved it! Thanks Fi - I'm excited about the upcoming Spring Home Retreat - Thank you for sharing your light with the world. 💜💜💜🌷🌸🌷

[@TwoBirdsYoga]

You are so welcome! And thanks for your message. I’m very excited too to release. I hope you love it ❤️🙏

[@stephaniemrhughes4428]

Enjoyed this session again. Was perfect for me this morning. I now need to find the spring equinox retreat! 😊 shared the usual support. 🧘‍♀️💕

[@TwoBirdsYoga]

Thanks so much Stephanie! The spring practices are all together in a playlist from the Twobirds homepage x hope you’re having a fab weekend? ❤️🙏

[@sawsanmasri2081]

Thank you Fiona. Your practice ends with 'more awake and alert' , I love it even though I practice yoga usually at night 😊🙏🏼

[@TwoBirdsYoga]

Oh yes, I perhaps need to consider this? 😊 well, in any case, emerge transformed from yoga ❤️🙏

[@sawsanmasri2081]

Definitely don't change a thing ❤ Your videos are a blessing 🙏🏼

[@sylvie4477]

Une séance qui fait du bien, merci Fiona 🙏 Sylvie 😊

[@TwoBirdsYoga]

Great thx Sylvie ❤️🙏

[@jaws6162]

A wonderful flow to get up and go. Feeling unhinged and loose. Excitedly looking forward to welcoming the Spring Equinox in Canada within your graciously shared gift of the celebratory yogic retreat. Thank you so much. See Ya on March 18. Take care, be well. Eric 😊✌❤🙏.

[@TwoBirdsYoga]

Thanks Eric!! Yay, I’m excited too. Nice to be able to offer it. I absolutely love to cook and share. Just like yoga. It’s nice to be able to package them up together. I hope my Australian veg menu items appeal to the northerners?! ❤️🙏

[@jaws6162]

Always open minded to new delicacies to expand my omnivore menu. 😊❤✌ 🙏

[@BeingwithDrJoanna]

✨ Lovely practice. Grateful. 😊

[@TwoBirdsYoga]

Wonderful! Thank you ❤️🙏

[@G21089]

Fiona, I’m so excited about your home retreat! I have been feeling like I need to do something to cast off the shackles of this long, grey winter here in Berlin, while unable to get away. Thank you for all you do, and the mindful, interesting and sweet way you structure these classes. I’ve really formed a completely new relationship to yoga, thanks in large part to you and your wonderful classes. Thank you, truly, from the heart x

[@TwoBirdsYoga]

Aww thank you so much! Very grateful for your company and amazing support. I’m so looking forward to sharing the retreat. I’ve been working on it for a few months now. Just need to film the classes when I’m back next week ❤️🙏

[@jennifercollins5943]

That is my favorite position for savasana. Thank you!!

[@TwoBirdsYoga]

Aww so great x have a wonderful week ahead ❤️🙏

[@marisamaia1]

Thank you Fiona, this is a gorgeous energising practice.

[@TwoBirdsYoga]

Wonderful xx thank you ❤️🙏

[@silviamcnally674]

Thank you for the spring equinox shout out to us northerners ! 🎉❤

[@TwoBirdsYoga]

Yeh baby! Spring is worth celebrating x ❤️🙏

[@bethanymott3734]

This was a therapeutic welcome to the day! Thank you for thinking of us Northern hemisphere folks with the spring home retreat. I am looking forward to it! Thank you for all the glimmers you create in a challenging world.

[@TwoBirdsYoga]

I hope you love it! My second big passion is cooking and sharing food. My family call me a feeder :-) it’s such a nice opportunity for me too to share my family spring favourites and of course, yoga. Thanks again Bethany x I’m excited to release it out there ❤️🙏

[@suzanapardal]

Beautiful practice, Fiona. Thank you so much for your guidance 💕 🙏... can't wait to follow your new project. Be well, my sweet friend

[@TwoBirdsYoga]

Aww thanks Suzana x I’m back home tomorrow to film all the classes. I’ve been away in Vietnam ❤️🙏

[@leadingwithinquiry4836]

SO LOVED this flow Fi! Would love this in a longer practice too 💕

[@TwoBirdsYoga]

Thanks so much! The energise series has a few longer classes with similar focus… here’s the playlist kzbin.info/aero/PLC8x2h-ribuIW1H70hBIwNc0LnMkQCrKY&si=AA6QUdRSmpJfG7OK ❤️🙏

[@stephaniemrhughes4428]

Great session! And looking forward to the Spring Equinox videos!!

[@TwoBirdsYoga]

Yay!! Thanks so much Stephanie x I’m away this week but I’ll be back soon with the Spring retreat ❤️🙏

[@debradipiazza844]

This was a gorgeous practice, loved it. Hoping the retreat will be available after it is over. March 18 is both Spring Equinox day and hip-replacement day for me! I will be there for everything but the asanas!

[@TwoBirdsYoga]

Oh, good luck with your hip replacement Debra! Yes, you’ll be able to access everything when you’re ready. I’ve included about 18 veg recipes that are our family spring favourites and the classes will be published publicly on KZbin so you’ll be able to follow along when you’re ready. ❤️🙏

[@lm6729]

Wow, spring classes, what a great offer, thank you for this idea and good morning from the mat!

[@TwoBirdsYoga]

Good morning to you Louise x have a great day ahead. ❤️🙏

[@markuswenninger2141]

Thank you very much indeed for this lesson, soon revisited on our stay in Zmojno, tzech republic. Wonderful times - we're on the other half of the globe, yet we feel so close to your practice room & your teaching us! We'll check out the link you sent, weren't much of a part of the spring retreat, but we'll catch up, we promise!❤️🙏🏻

[@TwoBirdsYoga]

Have a wonderful holiday! I visited the Czech Republic 30 years ago. It was beautiful. The food was delicious. Stunning Prague. Enjoy! ❤️🙏

[@mariakassas9252]

Such a wonderful practice as always Fiona, an exciting time for your website ❤️

[@TwoBirdsYoga]

Thank you so much Maria x excited to share it ❤️🙏

[@bubsiekins71]

Beautiful way to end my weekend ❤

[@TwoBirdsYoga]

Happy week ahead to you! Thank you ❤️🙏

[@MarkLeonieSmith]

Thank you Fiona. Another instant classic! Loved the gentle flow and thoughtful movement. Enjoy your break. Namaste

[@TwoBirdsYoga]

Thank you! Off to Vietnam tonight… an anniversary thing :-) see you soon 😊🙏

[@simonedennycoaching]

Thank you so much. - that was so lovely!

[@TwoBirdsYoga]

You’re so very welcome! Thank you ❤️🙏

[@bethsimon6577]

I loved this practice - thank you ❤

[@TwoBirdsYoga]

My pleasure Beth! Thank you ❤️🙏

[@barbbrazes869]

Wonderful yoga! Thanks!! Love!!!

[@TwoBirdsYoga]

Yay! Thanks Barb ❤️🙏

[@wendybrooks1729]

Thanks! Another amazing flow ~ and looking forward to the home retreat here in upstate NY 🌷

[@TwoBirdsYoga]

Thank you so much for your support and sxcitment for spring retreat x ❤️🙏

[@textileplatypus4590]

Loved it! Thank you Fiona!

[@TwoBirdsYoga]

Awesome! Thank you ❤️🙏

[@Mr_Fbro]

Anorher perfect class for me. The perfect amount of heat to melt and clear the junk in my sinuses with beautiful stretches for my legs which are tight this morning. Thank you.

[@TwoBirdsYoga]

Thanks Paul 😊🙏

[@erinstammer9982]

Great travel class Fiona!

[@TwoBirdsYoga]

Unwind the kinks for sure x thanks Erin ❤️🙏

[@christinlindner3367]

awesome flow! namasté 🙏❤

[@TwoBirdsYoga]

Yay! Thanks so much! Glad you enjoyed it ❤️🙏

[@TalilaYehiel]

Many thanks for the routine!

[@TwoBirdsYoga]

My pleasure ❤️🙏

[@PattyG5765]

Thanks!

[@TwoBirdsYoga]

Thank you! I so appreciate your support ❤️🙏

[@shaunaspencer1575]

Excellent, did just what you said it would do: Energize! Do you have a 60-minute of this?

[@TwoBirdsYoga]

Thank you! Glad you enjoyed it x I have an Energise Series playlist. Some longer classes there with similar focus. Here’s the link kzbin.info/aero/PLC8x2h-ribuIW1H70hBIwNc0LnMkQCrKY&si=KMckpopQRsSaIaPz ❤️🙏

[@sophiastevens6222]

Fabulous flow Fiona! (How's that for some damn fine alliteration? 😅) Looking forward to the equinox retreat. Namaste!

[@TwoBirdsYoga]

Impressive x love it lol… I hope everyone enjoys the retreat package. I’ve spent months cooking, photographing, building a website and creating classes. Love that I can offer to everyone through this platform. Really happy to hear that you’re excited for it! Thanks Sophia ❤️🙏

[@shaunaspencer1575]

I don't do Insta or know YT or Patreon. How do I rreach you? I'm interested in the retreat.

[@TwoBirdsYoga]

That’s perfectly ok x YT is KZbin… I’ll post links here. And my Patreon link in the description below. You’ll be able to access it there too without joining as a Patron… it’s just a website. Excited you’re interested. I’ve spent a few months working on it ❤️🙏

[@margaretoconnor1573]

tku fi mt m to vietnam ciao

[@TwoBirdsYoga]

We’ve been yogering everyday here on a little deck over the water. It’s been fabulous ❤️🙏

[@priscillabateman9851]

noooo parachute pose not more gentler than bow--- serious butt cramps 😄 loved it anyway!

[@TwoBirdsYoga]

Haha… anything backbend is breath quickening for me. Even lying on a subbed face down reading feels like a backbend 😊 ❤️🙏

[@PattyG5765]

Thanks!

[@TwoBirdsYoga]

Patty! Thank you so much for your donations! Very kind ❤️🙏

[@sandiwoessner3684]

Thanks!

[@TwoBirdsYoga]

Thanks so much Sandi x ❤️🙏