Thank you so much for this lesson, you point my attention again & again to particulars I deluded myself to have learned well, & make me discover how it can be done better, more functionally. You said something very important today, which may be overlooked too often: Alignment is about the even distribution of weight load, not some dreamed-up geometry; each skelettal structure is different in subtle, but neurofunctionally essential ways, & to get a clear grip on where & how my weight is settling in an Asana is of the essence, e.g. in movement re joint health. ❤️🙏🏻
@nadiadobreva69866 сағат бұрын
Thank you so much, Fiona❤! Old one but so good 🙏🤗💯❤️
@87sweetiepea10 сағат бұрын
I feel so open and calm after this class, and very ready for the day ahead. Thank you so much Fiona! And that view never gets boring - what an amazing place to practise yoga. Wishing you a beautiful weekend xx
@bethsimon657711 сағат бұрын
Gosh, I loved this class so much! Just what I needed - thank you❤
@anjalangnes957911 сағат бұрын
Perfectly sweaty start of my day, feeling great!! Namaste❤
@putticweet17 сағат бұрын
Aww Ralphie softly nudging you to play is so sweet and he does seem like a very disciplined kid! No barking or other tactic but just very assertively nudging you to play!!! Huge hug to him 😘 Thank you Fiona for dedicating this flow for a beautiful cause and sharing with us all. You really do put in lot of thoughts and efforts in each one of you classes and this wasn’t any different and especially considering the cause ❤️ loved the sun salutes sequence, unique , flowy and strong 💪 as always sending you Love and Gratitude 🥰🙏
@MarkLeonieSmithКүн бұрын
Thank you Fiona. Exceptionally wonderful cueing. A beautiful start to a promising day. May your weekend be most excellent. Namaste
@TwoBirdsYoga21 сағат бұрын
Arhh thanks Mark. And you too both have a good one 😊🙏
@laurasilvers9038Күн бұрын
Thanks for this wonderful practice! As always, I feel both energized and nourished after practicing with you. Namaste from New York. 🧘🏻♀️❤
@TwoBirdsYoga21 сағат бұрын
Hello New York! Sweet x thank you Laura x ❤️🙏
@aimeearizonaКүн бұрын
Thank you for Refresh and Restore series. I find that I return to this series most often. "See" you tomorrow. Namaste.
@TwoBirdsYoga21 сағат бұрын
Thanks so much Aimee x really nice to read. I think it’s my fav too. Movement refreshers for anytime of the day ❤️🙏
@barbaragraham8424Күн бұрын
Wonderful flow ❤
@TwoBirdsYoga21 сағат бұрын
Thanks Barbara x ❤️🙏
@lisestern6260Күн бұрын
Great way to start the day, both energized and relaxed. Creative and fun. Appreciate guiding in and out of sivasana at the end (not everyone does this).
@TwoBirdsYoga21 сағат бұрын
Thanks so much! I agree re shavasana…so essentially part of a complete practice. Thanks for your message ❤️🙏
@cischuh3618Күн бұрын
This was just perfect! 💕
@TwoBirdsYoga21 сағат бұрын
Aww super! Really nice to read your message. Thank you ❤️🙏
@silviamcnally674Күн бұрын
I have been away from my mat for a bit.....graciously it's good to be back namaste 🙏
@TwoBirdsYoga21 сағат бұрын
Welcome back Silvia x enjoy a beautiful weekend ahead ❤️🙏
@Kpnuts-yd1lr2 күн бұрын
I love this kind of flow! Did it in the evening. Was the perfect wind-down to the day. Thank you so much, Fiona. 🙏
@TwoBirdsYoga21 сағат бұрын
Thanks so much! This whole series really perfect for anytime of day for sure! Glad you loved it. ❤️🙏
@lee-my8vt2 күн бұрын
Perfect class! I feel so much better after this, ready to take on my work day with so much more of a peaceful mind hah.
@TwoBirdsYoga21 сағат бұрын
Hope your day was great? Thanks so much for your great feedback ❤️🙏
@lisestern62602 күн бұрын
What a wonderful class -- 30+ minutes, very full and well-rounded with a lovely bringing into and out of sivasana close. Fabulous way to start the day. Thank you!
@TwoBirdsYoga21 сағат бұрын
Aww you’re so very welcome! Thanks so much for your kind words x ❤️🙏
@sylviacummings64762 күн бұрын
So lovely and just the pace I needed ❤
@TwoBirdsYoga21 сағат бұрын
Thank you! It’s my favourite pace too! Have a wonderful weekend Sylvia ❤️🙏
@gracewithnaz2 күн бұрын
Great practice Fiona, always feel amazing and love flowing with you thank you so so much!!
@TwoBirdsYoga21 сағат бұрын
And always a pleasure to have you along from afar x grateful ❤️🙏
@DDK_Uni-Leipzig2 күн бұрын
One of my favorite flows so far. Although it's actually quite hard to pick one, because they're all beautiful. Thank you!
@TwoBirdsYoga21 сағат бұрын
Aww that’s great! Love that you loved it so much x thanks for saying ❤️🙏
@user-op6lp9rp4m2 күн бұрын
I loved this, perfect practice for me today thank you 🙏
@TwoBirdsYoga21 сағат бұрын
Wonderful to hear! Thanks for saying ❤️🙏
@user-ez5jl3ye1g2 күн бұрын
I feel calm, relaxed, balanced and energised. Objective accomplis-hed.! Really a great way to start the day and I will certainly do this class again. 😘
@TwoBirdsYoga21 сағат бұрын
Yay! So great to hear x thank you! ❤️🙏
@christinlindner33672 күн бұрын
I love it! Thank you so much, Namasté 🙏❤
@TwoBirdsYoga21 сағат бұрын
Fantastic! Thanks so much Christin ❤️🙏
@Mr_Fbro2 күн бұрын
That was a really calming flow. I loved the more active pigeon, it felt really good. Cues in warrior 2 were perfect for me. Thank you.
@TwoBirdsYoga2 күн бұрын
Great! We so often kind of fall into pigeon but it has so many options before we land there. Glad it felt good. Thanks Paul 😊🙏
@suzanapardal2 күн бұрын
Thank you so much Fiona 💕 🙏
@TwoBirdsYoga2 күн бұрын
Always welcome Suzana x thank you ❤️🙏
@sharminimanamendra92232 күн бұрын
Hi Fiona. Love your yoga classes. Could you pls make a pre natal classes play list.
@TwoBirdsYoga21 сағат бұрын
Congratulations x I don’t actually teach prenatal. As everyone experiences their pregnancy uniquely, my recommendation is to attend prenatal classes in person if that’s possible. I do have a reference guide for adapting a vinyasa practice which I can email to you. You can email me [email protected] and I’ll forward it on x for your reference, I think the breathe and flow KZbin channel have a prenatal series that is very good. You can find it here: kzbin.info/aero/PLBfRLLhSBb-BpdBSyycp1RpcCFErQlms9&si=CIMuxMeowM1z5JFF Hope this helps x ❤️🙏
@putticweet2 күн бұрын
Awww What a beautiful challenging flow! I loved flowing through it and sweating out 😇 OMG what a fantastic location! Thank you for bringing this practice from outdoors and for another creative sequence 😍 As always, tons of Love and Gratitude 🥰🙏
@TwoBirdsYoga2 күн бұрын
Aww I’m glad you discovered this one. Shot at my favourite beach at Wilson’s promontory x thank you ❤️🙏
@jymeln3 күн бұрын
This was a wonderful practice - enjoyed it a lot. Thanks.
@TwoBirdsYoga2 күн бұрын
Thanks so much! Really lovely to read your message ❤️🙏
@pattymcguire97643 күн бұрын
I love Wednesdays ❤️❤❤ Thankyou Fiona for sharing your practice with us🙏 always creative and inspiring ☮️🕊
@TwoBirdsYoga2 күн бұрын
Aww Patty! Happy Wednesday to you x ❤️🙏
@lisestern62603 күн бұрын
Perfect post-travel practice! Appreciate the pranayama, and brining into and out of sivasana for a complete feeling practice.
@TwoBirdsYoga2 күн бұрын
Wonderful! You’re so very welcome. Thanks for your message ❤️🙏
@katiesoudry88753 күн бұрын
First class that I've followed with you and have to say I just loved the calm, slow rhythm coupled with beautiful clear, concise, gentle guidance. Also it was wonderful to have the time and space to adapt as necessary to make the practice my own. Will definitely be coming back for more! Thank you!
@TwoBirdsYoga2 күн бұрын
Hi Katie! Welcome to Twobirds x so lovely to read your message. Really sweet! Glad that was your experience x there’s a wrist free playlist here for reference x kzbin.info/aero/PLC8x2h-ribuIRjaQiTltKDHeVYspsg5lh&si=MbYsvaklp1us3QRg ❤️🙏
@katiesoudry88752 күн бұрын
@@TwoBirdsYoga thank you 🙏 x
@priscillabateman98513 күн бұрын
there are some days you don't need drama - you just need bliss- thanks for that!!
@TwoBirdsYoga2 күн бұрын
Haha, did you set that as your intention? No drama day please? Glad you found some peace ❤️🙏
@priscillabateman98512 күн бұрын
@@TwoBirdsYoga yasssss!!!
@bethanymott37343 күн бұрын
Fabulous -- my morning back pain went away after this gentle practice. Thank you
@TwoBirdsYoga2 күн бұрын
So so good to hear Bethany! Glad it worked out the kinks ❤️🙏
@rivera2823 күн бұрын
Thanks!
@TwoBirdsYoga2 күн бұрын
Thanks so much Chris! So kind of you to donate x appreciate your support ❤️🙏
@jaws61623 күн бұрын
An elating, expansive and energizing dawn flow to welcome the new day within the backdrop of a setting full moon and the slow rising glow of the warming sun. A wholehearted thanks for your yogic power. May your day be filled with the brightness of life. Eric 😎✌❤🙏
@TwoBirdsYoga2 күн бұрын
Oh the moon! Absolutely beautiful huh? When I drive down to my early public classes it shimmers over the bay. Same view, other side of the world ❤️🙏
@jaws61622 күн бұрын
@@TwoBirdsYoga Awesome
@MickieJacobs3 күн бұрын
Hi Fiona. I have been practicing with you since Lock down, both in Johannesburg and Weybridge in the UK. Please may we have some 60 minute flow classes. Thank you so much, Mickie
@TwoBirdsYoga2 күн бұрын
Hi Mickie, so lovely to read you’ve followed along with me since the pandemic. Thank you. Yes, another few 60’s soon for sure x ❤️🙏
@luciesmith41253 күн бұрын
nicely paced and perfect morning flow, a couple of new variations too! Fired up the quads in temple (which probably means I need to do more temple - even though my hips won't rotate out much!) thanks Fi xx
@TwoBirdsYoga2 күн бұрын
Thanks so much Lucie! My hips don’t either in temple pose. Good to feel the quads … no downside ❤️🙏
@suzyk3 күн бұрын
Nice & twisty but not to the point where I felt like an old pretzel after!🥨😊 I feel ready for whatever today brings 💚🙏
@TwoBirdsYoga2 күн бұрын
Hope your day was great Suzy! Thanks for your message ❤️🙏
@suzyk2 күн бұрын
@@TwoBirdsYoga 💖
@sylvie44773 күн бұрын
Magnifique !!! Merci Fiona 🙏 Sylvie 😊
@TwoBirdsYoga2 күн бұрын
Yay! Thanks so much Sylvie ❤️🙏
@annatuzikova6033 күн бұрын
Thanks!
@TwoBirdsYoga2 күн бұрын
You’re a star Anna! Thank you. Very grateful ❤️🙏
@lm67293 күн бұрын
Wonderfully peaceful start into the morning, thank you so much!
@TwoBirdsYoga2 күн бұрын
Hope you had a beautiful day? Your weather looks lovely! ❤️🙏
@zzuber643 күн бұрын
Excellent session….🙏🦋🙏
@TwoBirdsYoga2 күн бұрын
Fantastic! Thanks so much ❤️🙏
@anjalangnes95793 күн бұрын
Perfect start☀️Thank you🙏
@TwoBirdsYoga3 күн бұрын
Have a wonderful day ahead Anja ❤️🙏
@TwoBirdsYoga3 күн бұрын
Good Morning, I hope you enjoy this peaceful and refreshing vinyasa flow practice. Wishing you a beautiful day ahead x Fi
@putticweet3 күн бұрын
Thank you 🙏 can’t wait to flow with this 🥰❤️
@jeffreyhouse3 күн бұрын
Thank you, Fi! This was the perfect flow to start my day :)
@stephaniemrhughes44284 күн бұрын
Great session. Calming and strengthening. I’m so grateful for your videos! 🧘♀️💕 Shared the usual support.
@TwoBirdsYoga3 күн бұрын
So grateful to you Stephanie x thank you ❤️🙏
@czyvick4 күн бұрын
🙏
@TwoBirdsYoga3 күн бұрын
Thanks so much 😊🙏
@Mr_Fbro4 күн бұрын
Beautiful flow. Thank you. I'm going to be more attentive this time to see how my day feels after a yin flow in the morning.
@TwoBirdsYoga3 күн бұрын
And how’d you go? Hope you had a great day Paul 😊🙏
@MarkLeonieSmith5 күн бұрын
Thank you Fiona. Another golden oldie! For five years you've been sharing your knowledge and gentle brilliance to the world. Go girl! Glad your weekend was lovely, with some beach time for yourself. We also had a beach walk, along Beaconsfield Parade. Most excellent! Namaste.
@TwoBirdsYoga4 күн бұрын
We both very lucky where we live huh?! Thanks for all your support and encouragement Mark 😊🙏
@dan715595 күн бұрын
So exhausted today I decided to at least try to practice so I dialed it down and made it through. I feel much better Fiona. Drinking bird was a feature today. For years of practice I don't know why I never came across it before. Thank you Fiona ❤
@TwoBirdsYoga5 күн бұрын
Drinking bird quite a popular move here in studio classes. Like many, it’s a newly invented one along with divers pose. Not far to fall with the heels up 😊 hope you’re feeling more energised as your week has progressed? ❤️🙏
@jeffreyhouse6 күн бұрын
Wonderfully stretchy flow. Just what I needed after a few days away from home. Thanks as always, you’re the best!
@TwoBirdsYoga5 күн бұрын
Aww that’s nice to read! Thank you. New class out tomorrow. Refresh n restore coming your way ❤️🙏
@jeffreyhouse4 күн бұрын
@@TwoBirdsYoga that's great, thank you!
@markuswenninger21416 күн бұрын
Wonderful - thank you so much for this lesson! Most often I chose the lessons latest first, not to fall behind, but ever so often I look for a topic, the "evening" series a staple for me, inevitably. Hope you & yours are fine, & your weekend was good! ❤️🙏🏻
@TwoBirdsYoga5 күн бұрын
Thank you Markus! Had a lovely weekend. Very grateful for some sunny days without the heatwave you’re having over there. Hope you both did too? ❤️🙏