Thank you so much for this lesson, you point my attention again & again to particulars I deluded myself to have learned well, & make me discover how it can be done better, more functionally. You said something very important today, which may be overlooked too often: Alignment is about the even distribution of weight load, not some dreamed-up geometry; each skelettal structure is different in subtle, but neurofunctionally essential ways, & to get a clear grip on where & how my weight is settling in an Asana is of the essence, e.g. in movement re joint health. ❤️🙏🏻

Thank you so much, Fiona❤! Old one but so good 🙏🤗💯❤️

I feel so open and calm after this class, and very ready for the day ahead. Thank you so much Fiona! And that view never gets boring - what an amazing place to practise yoga. Wishing you a beautiful weekend xx

Gosh, I loved this class so much! Just what I needed - thank you❤

Perfectly sweaty start of my day, feeling great!! Namaste❤

Aww Ralphie softly nudging you to play is so sweet and he does seem like a very disciplined kid! No barking or other tactic but just very assertively nudging you to play!!! Huge hug to him 😘 Thank you Fiona for dedicating this flow for a beautiful cause and sharing with us all. You really do put in lot of thoughts and efforts in each one of you classes and this wasn’t any different and especially considering the cause ❤️ loved the sun salutes sequence, unique , flowy and strong 💪 as always sending you Love and Gratitude 🥰🙏

Thank you Fiona. Exceptionally wonderful cueing. A beautiful start to a promising day. May your weekend be most excellent. Namaste

Thanks for this wonderful practice! As always, I feel both energized and nourished after practicing with you. Namaste from New York. 🧘🏻‍♀️❤

Thank you for Refresh and Restore series. I find that I return to this series most often. "See" you tomorrow. Namaste.

Wonderful flow ❤

Great way to start the day, both energized and relaxed. Creative and fun. Appreciate guiding in and out of sivasana at the end (not everyone does this).

This was just perfect! 💕

I have been away from my mat for a bit.....graciously it's good to be back namaste 🙏

I love this kind of flow! Did it in the evening. Was the perfect wind-down to the day. Thank you so much, Fiona. 🙏

Perfect class! I feel so much better after this, ready to take on my work day with so much more of a peaceful mind hah.

What a wonderful class -- 30+ minutes, very full and well-rounded with a lovely bringing into and out of sivasana close. Fabulous way to start the day. Thank you!

So lovely and just the pace I needed ❤

Great practice Fiona, always feel amazing and love flowing with you thank you so so much!!

One of my favorite flows so far. Although it's actually quite hard to pick one, because they're all beautiful. Thank you!

I loved this, perfect practice for me today thank you 🙏

I feel calm, relaxed, balanced and energised. Objective accomplis-hed.! Really a great way to start the day and I will certainly do this class again. 😘

I love it! Thank you so much, Namasté 🙏❤

That was a really calming flow. I loved the more active pigeon, it felt really good. Cues in warrior 2 were perfect for me. Thank you.

Thank you so much Fiona 💕 🙏

Hi Fiona. Love your yoga classes. Could you pls make a pre natal classes play list.

Awww What a beautiful challenging flow! I loved flowing through it and sweating out 😇 OMG what a fantastic location! Thank you for bringing this practice from outdoors and for another creative sequence 😍 As always, tons of Love and Gratitude 🥰🙏

This was a wonderful practice - enjoyed it a lot. Thanks.

I love Wednesdays ❤️❤❤ Thankyou Fiona for sharing your practice with us🙏 always creative and inspiring ☮️🕊

Perfect post-travel practice! Appreciate the pranayama, and brining into and out of sivasana for a complete feeling practice.

First class that I've followed with you and have to say I just loved the calm, slow rhythm coupled with beautiful clear, concise, gentle guidance. Also it was wonderful to have the time and space to adapt as necessary to make the practice my own. Will definitely be coming back for more! Thank you!

there are some days you don't need drama - you just need bliss- thanks for that!!

Fabulous -- my morning back pain went away after this gentle practice. Thank you

Thanks!

An elating, expansive and energizing dawn flow to welcome the new day within the backdrop of a setting full moon and the slow rising glow of the warming sun. A wholehearted thanks for your yogic power. May your day be filled with the brightness of life. Eric 😎✌❤🙏

Hi Fiona. I have been practicing with you since Lock down, both in Johannesburg and Weybridge in the UK. Please may we have some 60 minute flow classes. Thank you so much, Mickie

nicely paced and perfect morning flow, a couple of new variations too! Fired up the quads in temple (which probably means I need to do more temple - even though my hips won't rotate out much!) thanks Fi xx

Nice & twisty but not to the point where I felt like an old pretzel after!🥨😊 I feel ready for whatever today brings 💚🙏

Magnifique !!! Merci Fiona 🙏 Sylvie 😊

Thanks!

Wonderfully peaceful start into the morning, thank you so much!

Excellent session….🙏🦋🙏

Perfect start☀️Thank you🙏

Good Morning, I hope you enjoy this peaceful and refreshing vinyasa flow practice. Wishing you a beautiful day ahead x Fi

Great session. Calming and strengthening. I’m so grateful for your videos! 🧘‍♀️💕 Shared the usual support.

🙏

Beautiful flow. Thank you. I'm going to be more attentive this time to see how my day feels after a yin flow in the morning.

Thank you Fiona. Another golden oldie! For five years you've been sharing your knowledge and gentle brilliance to the world. Go girl! Glad your weekend was lovely, with some beach time for yourself. We also had a beach walk, along Beaconsfield Parade. Most excellent! Namaste.

So exhausted today I decided to at least try to practice so I dialed it down and made it through. I feel much better Fiona. Drinking bird was a feature today. For years of practice I don't know why I never came across it before. Thank you Fiona ❤

Wonderfully stretchy flow. Just what I needed after a few days away from home. Thanks as always, you’re the best!

Wonderful - thank you so much for this lesson! Most often I chose the lessons latest first, not to fall behind, but ever so often I look for a topic, the "evening" series a staple for me, inevitably. Hope you & yours are fine, & your weekend was good! ❤️🙏🏻