35lbs down, up tons in energy and confidence ✨

[@4aronA]

More people need to see this. This is real. No one is perfect. Moderation. Work hard. Consistency. Time. And realist expectations. Don’t go by the models you are subject to everyday on social media. This is real. You are real. You are the best you.

[@workyourashoff]

Wow thanks so much for the kind words. Really appreciate it. It’s important for me to share so people can see what really goes into a healthy and balanced life ❤️

[@themightyoreo9589]

❤❤❤

[@paprikaman1124]

That's not how it works G , if she is not perfect she didn't work hard enough

[@brqe]

​@@paprikaman1124 Being perfect doesn't exist bud

[@paprikaman1124]

@@brqe it does M8 , people that don't work hard enough to look like a god tell themselves that perfect doesn't exist

[@chloes.vlogss]

i love how she shows her eating “unhealthy” things. showing that you don’t need to cut out all good things to get to where you wanna be. it’s all balance💗

[@forsaken7161]

It's all calorie deficit lol Not Balance. U could get away with eating McDonald's and still loose weight.

[@VeggieGirl07]

​@@forsaken7161 it still takes balance to stick with that calorie deficit. If you're on a calorie deficit you have to eat things that are low in calories but still filling, which is usually something healthy with lots of protein and or fiber. Plus if you want your body to be healthy and be able to do weight training and what not you will need to eat healthy otherwise your body simply won't have the energy to do it

[@Alexandra_0209]

​@@forsaken7161 you cant keep up with a calorie deficit for one whole year if you eat junk food all the time... bc they are not even fullfilling and take up a lot of calories already in your day, so no, thats bullshit.

[@justadudewholikestotalk]

Why did you put unhealthy in quotes? They are unhealthy

[@PySnek]

@Cotton Daydream Nope, it's proven that even small amounts are not healthy longterm if eaten every week.

[@aggieruiru1999]

This is so beautiful,the realness is everything.keep going girl 👏🏾👏🏾

[@dansetteameliawilson3227]

You got me tearing up over here 😅 I am struggling but it's watching things like this that give me that boost to keep it moving!

[@girprem7275]

The happiness in her face at the end.. That is priceless. That's why you should do it.

[@My3Sunzs]

Exactly 😊

[@sunflowerjjunie]

this is honestly one of the most realistic weight loss ones I've seen bc others just completely cut out junk food which is not healthy. in order to lose weight, you should eat whatever you like but not in much quantities. in order to be healthy you should eat a little of everything, not just healthy.

[@estherruth3739]

There needs to be more videos like that. I'm a skinny person who has problems gaining weight fast or building muscles. I'm glad that people can also have realistic goals ^^(or understand that not everybody achieves their goals fast)

[@mariusstan352]

It's easy for you, you just have to drink vegetable and fruit juices for a few months. I assure you that it works, my sister did this.

[@Maonkey]

I for sure recomend “Grow with jo” she’s an amazing work out instructed on KZbin and has sooo so much good energy and always has a smile on her face to put on on yours 😊

[@millygee289]

This honestly gives me more of a push than all those perfect bodies I'll never reach

[@celinawilson9440]

I sometimes forgot that even though my progress is slow. It’s still progress and this time I’m not yo-yo dieting . Consistency and balance really is key. Great job !

[@eelperson9307]

THIS is what healthy and SUSTAINABLE weight loss looks like! awesome work! keep it up!

[@rachelsavoie3179]

No amount of weight in an exact amount of time is “realistic” for anyone to lose. Everyone digests and absorbs food differently and everyone loses weight differently ❤️

[@Atlasosa]

Yeah keep lying to yourself

[@sarcasticj]

​@@Atlasosa well it only took me 3 months to lose 35 lb so.

[@jarred1194]

Amazing work, more people need to realize that we don’t all have perfect genetics but we can maximize the most of what we have. Fantastic!

[@kyokajirou4754]

You stuck with it, stayed consistent, ate healthy. Proud of you, good job!

[@NikkiLove9022]

Amazing! This made me feel much more positive and happy about my own journey! I've been doing grow with jo for over a year now, and I've definitely noticed an improvement in my overall health! Weight loss, too! I guess I just compare myself to others and feel like I should be further than I am. Thanks for sharing this. xx

[@LulaMaximeMorales]

It IS perfect! You look stunning! You made a huge performance here! You Go girl!

[@talisespieces]

I love how she put sugary in too as to show not everyone is perfect and your journey isn't to aquire a perfect body but to do what feels right for you.❤️

[@justaloserbecomingawinner7337]

This is coming from a random dude from the internet but im proud of you, you worked so hard and achieved what you were aiming for well done

[@hhayeluj]

I almost have the same result as hers. I started working out may 2021 and i weighed 98kg (216 lbs) and around a year later i lost 17kg (37lbs) and im still going! I now weigh 79kg (172lbs) and im 180cm (5’11ft) for anyone wondering abt my height. Honestly you just have to keep on going even if you don’t see results at first and just trust the process :)

[@fitness__kaykay]

Strong!! ❤️🔥🙏🏼

[@cosmotheringneckparrot238]

I always appreciate honest transformations like yours. You look amazing!

[@claireschweizer4765]

Yes girl. Do it for yourself.❤️❤️❤️❤️

[@noemi8872]

wow!!! so proud sis!! thank you for sharing this♡

[@christyb5575]

I looove how you posted the pictures of the cake and fries! Yes I’m on this journey to become better but the occasional treat is ok❤

[@1au.kor4]

you go girl ❤️

[@joblossick3378]

Beautiful and real, you have amazing persistence, determination, and goals. This was inspiring , thank you!

[@diegoclemente6427]

She looks so happy, I love her!!!

[@capture_diaries]

It's amazing how losing weight (for previously overweight people) can even make the look younger!

[@realpostpartummama]

Thank you for showing this!!!

[@ellasweatt3789]

this is very motivating!! plus, this is the kind of change i’m wanting for myself, to implement a healthier lifestyle that works best for me!

[@xitlali_xbc]

Wow Just wow That’s so incredible I’m going to really try this year to get what I want. thank you so much ☺️

[@ayaebony4461]

Love this!!! Anything you do consistently WILL ALWAYS GIVE RESULTS! This is definitely encouraging me to finish 2022 strong! 💪🏿🔥

[@butterfliesONrainbows]

I like this. It's realistic..balance and consistency 💪🏼👋🏼

[@maryslays6234]

YOU GO GIRL !!!

[@Alina-ww6gx]

You DID IT GIRL KEEP IT UP YOU ARE AN AMAZING INSPIRATION

[@sstrawberm555]

It's so nice to see your smile, this hard work! Smile more often, a smile suits you very well)❣️❣️

[@ts.elsie.]

you go girl! you look great both ways, but so glad your more confident. its so good that you balanced your food!

[@Wolfien117]

U GO GURL!!!!!.....I AM SO PROUD OF U!!!!

[@The_faithful_princess]

You literally look amazing!

[@r.9602]

i lost 30 but i still need to lose 40 more and I'm so exhausted from it all, can't wait for this journey to end

[@leslindelgado6124]

I love this! ❤ Congratulations!!!🎊🎈

[@maddy1681]

You're making lots of progress and even gaining some muscle. Dang girl, keep it up! 💯

[@Kat-jm6ty]

You go girl!!!⭐

[@amelierichter8253]

Its the consitensy! Your glowing woooow❤️

[@Oqhixiism]

This made me feel a bit better! I am working out to loose weight and I am on a mini diet, which is to not over eat. I am doing great but I always feel guilty for eating something unhealthy.

[@aeqvivi]

I love how your being realistic, others that do this either starve themselves, or do weight loss the unhealthy way (example, losing 7lbs per week). Love you ❤️

[@kikigurl1387]

Some people would give up but you ae focused and you will go somewhere in life

[@Bingbongq]

Love that you have balance between healthy foods and foods you love eating

[@JD0021cool]

That is just simply awesome!!!!! Keep it up you got this!!!!! 🔥🏋️🤘

[@sxiyiiz_4502]

You got this girl your so strong 💪 ✨💓

[@NS-um6yd]

You absolutely smashed it! Such an inspiration!

[@vidsby_mari]

So happy for you! You worked so hard and it all payed off :)

[@frost.0707]

I got chills. Shes a queen. 🥰✨️

[@ravinj8625]

Yessss, I love this!!!!

[@catttttttttttttt33]

GET IT GURL! As long as you feel happy no one else’s opinion matters!

[@Nobody-em5uu]

Thank you, this is just what I needed on my second day of my weight loss journey 😊

[@imomogencrab7207]

Good luck

[@Nobody-em5uu]

@@imomogencrab7207 thx 😊

[@livialivia5260]

you are gorgeous 🥺. congratulations for the hardworking

[@tonyarutti]

Good for u luv👏🏼👏🏼👏🏼 keep going and let’s see where ur next mile stone will be 😁

[@armykayla9971]

Absolutely loved this video! Congrats on all of your progress!

[@fire_fluffandpaws3480]

YOU GO GURL!!!!

[@alicevvv]

congratulations! 🤍

[@rfb8499]

You look so good 🤍🥳

[@somalydong8015]

Very proud of you!!

[@mariablauth431]

so inspiring but you look perfect either way ☺️

[@sashacardenas377]

THANK YOU I JUST BINGED AND NEEDED THIS

[@komfykoala6083]

Great job!!

[@mileyroe4877]

Congratulations 👏🏻 . Absolutely beautiful

[@froggertastic9145]

the way she was smiling at the end showed how she didnt just do it for the looks. she did it to feel happy confident and healthy

[@anakiyacreates]

She’s so happy at the end! I love it.

[@valeriegreen6386]

Outstanding!!!👏👏👏

[@poli20-7]

Good job what helped me was running and watching how I eat with only eating high calorie things once in a while I lost 10 kg since may and I'm proud of you for working on your self I know results are hard but work is worth it

[@schuppsi1154]

You can be really proud of yourself. Keep up the work you got this 🔥

[@Artist.org.Eves2011]

As long as you are comfortable as you are, you’re perfect. If you want to change, then go ahead, just make sure that it’s for the better and that you’re focusing on direction and not speed.

[@akayaaxx]

I'm not good with getting words out but I want you to know that you should be proud! :) It's amazing to see how far you've come and the dedication to all of this journey!! Keep going

[@SaikiKFann]

Go girl! Great job

[@chuckiee3]

I like seeing happy faces at the end of these videos!

[@Zoay_]

I'm so happy for you!!!

[@gabrielal390]

You did it !! M so happy for your success

[@didiregia]

Wow girl, congrats 💪🏼

[@Tiggie-vw6sv]

I need inspiration right now. Thanks for posting!

[@musicallegends6705]

Thank you!! Honestly the realism is so reassuring!!! And you look amazing!

[@Frg_ft]

Amazing! You are such a role model! 💕

[@xelamorrow7026]

That's awesome girl. You keep going

[@E-R22]

This is great. Currently down like 10ish pounds, which is not much but is progress for me, I’m extremely active, like 3-4 hours of intense training and basketball each day, but the thing is I struggle to eat things, so my body holds onto stuff more since I’m not eating enough. BUT I’ve been better recently and am happy to notice differences!

[@JesusLovesYou1747]

I love how you ate healthy but still realized you deserved love and delicious food. It's notbhealthy if you're eating miserably all the time 💕

[@astridhanl4861]

You're a hero and look amazing!

[@clementinakozmaofficial]

OMG. This video motivates me sk much that I'm going to start again my journey to lose weight. Thank you!

[@sweetcaramel4750]

True Dedication 😍🥰😍🥰😍🥰😍

[@lailarose1]

I like how she shows herself eating food like McDonald’s or candy because a lot of people who make these videos don’t show that and it discourages viewers when they want to eat that stuff. So thanks for being realistic

[@Squid2005]

IM SO PROUD OF YOU

[@truelungs2370]

You look gorgeous. I admire your hard work

[@Sammi_rgers]

You did so good I am am so glad you did Not give up because it worked!

[@HeyTanner]

How happy she looked at the end melted my heart

[@husnaasif9683]

True inspiration to all the women who lose hope after delivery ❤❤❤congratulations on your success.n patience.#growwithjo u rock…

[@violetmoon6233]

Amazing inspiration 😍💯👸💚you look great . Healthy & fit .

[@WintersGold94]

Awesome job! 👏🏾🫶🏾

[@justamuffin6688]

You go Girl

[@amingusofi4001]

Congrars for changing, thats what true body positivity is, taking care of youself and being the best possible, every girl should use you as an example of what real self-love is, keep going and have a nice dat

[@elliealwaysbyourself9191]

Go you!!! Well done u have done amazing ❤🎉

[@heidiknapp4558]

That's awesome! I'm so proud of you for sticking with it! You go girl!