My 50lb Weight Loss Journey - Your Questions Answered

[@vanessathompson7468]

I’ve done so many workouts, diets, even diet pills. I had a conversation with God and asked for help because I was tired of being fat. Started small by drinking water, then changed my diet to low carb/keto, then found Jo and did a workout. Been hooked ever since and I’m finally under 200 lbs!!!! I’m doing the damn thing y’all and so can you!!!

[@fammue]

You go giiiirl!!!!! 💪💪💪💪

[@TheAdventuresOfAbsmagail]

Girrrrllll I needed to read this. Almost 300 lbs here, been looking for a good workout but I have knee problems and stuff because of being so heavy. Thank you for posting!!!

[@takanyaspencer465]

Yay!! I’m so happy for you! Keep doing the damn thang!😍 💪🏾

[@CoachMai]

Keep it up, girl!! That’s amazing!

[@bebrittanyable]

Congratulations 🎉🍾🎈 so happy for you?

[@AK-ld8dx]

Girl, I am 17 and I have never been pregnant. But I was overweight and struggled a lot with the way my body looked. I went from 175 pounds to 129 because of you. My doctor told me to not do any extreme dieting(Mediterranean Diet). But I had to move for 1 hour a day, doing your dance and walking workouts truly helped me. Although I’m a muscle mommy now, I still do your workouts on a fairly regular basis because they will always hold a special place in my heart. Have a blessed day!❤️

[@jessewhite502]

Ty for this video I am 51 and needed this today

[@xoticcsl]

can you spill what workout(s) you did from her pls? 🥹 i’m 16 and overweight and i’ve tried so many workouts but they don’t seem to have much impact

[@allierod3499]

Thank you for this video . I am 33 and my third little girl just turned one . I’ve been down and so sad because prior to having her I lost 30 pounds . I feel upset that I gained it all back even though I am so happy to have had a surprise baby I feel like “ great I have to start all over again” and now I can’t find the motivation. But baby steps and Grace. God bless you !

[@mariah5642]

@@xoticcslhi! I do the hour long one she has posted recently, it makes you sweatttttt and you feel great after

[@jalisamichelle]

Proud of you!!! I’m 19 and day by day working to get to the goal weight I want to be at. 💜

[@LanaSelah]

At 22 I was in a serve car accident, and I broke my pelvis in 3 places. Was on a walker, then a cane. Before this I was running daily, biking you name it. Then I was 22 on a walker. It took a lot of work and the will of God to get through it. Im 24 now and I can walk, I can dance, bike, all the things. Im working slowly back to it. All praise to God. I just started your videos because I used to work out to a lot of worldly songs.. and I wanted more than that so I came and typed in gospel work out videos. Just like God knew there was a need and sent Jesus, there was a need in KZbin community for gospel dance workout videos. Thank you for following that leading. Praying healing over you and for a safe pregnancy for you. God bless.

[@EBM0424]

There really is a need! Can’t workout to worldy music because I don’t listen to it anyways. Let’s pray more Christian workout videos are available for us 🙏🏽

[@sona7973]

Aww I am so glad you made it!! All Praise to our Lord Jesus How are you now?

[@El-aitch]

Saying we’re beginners multiple times hits hard for me. Beginner after each baby and each pelvic floor reconstruction surgery I had. Beginner after Valley Fever and Covid. My 30s have been rough. Thank you for the reminder that it’s okay to be a beginner again.

[@jasminelaflor9773]

This was so emotional to read! Thanks for expressing this in such a beautiful way!

[@NotebookMapofLemon]

This comment hit me in different way. More like academic way. Thank you ❤. I should be afraid to be a beginner 10th time. Or 100th time

[@rubym3915]

Sending you love and support

[@wd1456]

I definitely can relate, especially being a Pilates & Essentrics teacher. But after each pregnancy, multiple surgeries, and Covid, I was a beginner. But as I write these words, I feel amazing as I worked my way from beginner to advanced, but I allowed myself the time to heal and move 💪🏽

[@slntbisla3760]

I am 300 pounds, i became super depressed and the weight just kept piling on. Thank you for this video. You’ve been motivating me for the last 2 weeks!!!

[@tash4270]

So proud of you stranger! ❤

[@rileybruhl]

@@Lennox372 you got this Lenox!! 🤍

[@DiamondPR]

​​@@Lennox372Stop u not 11 SMH this is GROWN UPS THEMES. go play or READ A BOOK.

[@alicemiller8491]

I hope you still have motivation! U got this!!

[@dianau7528]

Keep going sis!! I hope you're still trying! And if you stopped it's never too late to start again. As long as you're still breathing you still have the opportunity to win again!

[@kristymarie6065]

Consistency is key she is so right. It ain’t happening overnight. You WILL slip up what matters is getting back up over and over and over.

[@laykenn7897]

When you said “I felt like I was in a suit” that hit me so hard because after I had my daughter that’s exactly how I felt. I didn’t recognize myself on the outside or the inside for a very long time. Thank you for sharing your story, you are such an inspiration ❤️

[@2012iwanttogohome]

“We’re not beginners just once on our life journey. We are beginners multiple times.” That was a powerful statement and really spoke to me. I used to be fit but due to life circumstances, gained a substantial amount of weight. I am losing weight now, and at times, feel like a total beginner again. I am grateful that you can relate and strive to help everyone at every fitness level. Bless you and your beautiful family. ✌️💡❤️

[@FaithieMarie23]

Sitting here with my 2.5 year old crying my eyes out because I understand everything you’re saying. Thank you for everything you’re doing for us Moms ❤️ one day at a time.

[@CoachMai]

Same!! I have a 2.5 year old too and I want her to know the healthy me I once was.

[@browneyz84]

Glad I’m not the only one in tears. Sitting with my 2 yr old and 4 yr old … we got this! ❤

[@dspenderella9671]

11 minutes in and I don't know why this makes me so emotional to watch... With my last pregnancy I had gained over 70 lbs from being on bedrest. Family members were thoughtless, saying things like I finally lost that perfect girly shape and wasn't skinny anymore. My body really changed and it was so hard to bounce back. My feelings and thoughts were written off as just being shallow and as if I was making a big deal out of nothing - to just accept it as you get older and have children it's a natural part of life to gain weight and it happens to most women, so get over it. I don't think people realize how much it can affect your mental health when you feel like you have no control over your own body. Thank you so much for sharing. You're validating so many women who need it. 💖

[@charlie_918]

She's so well-spoken and just radiates motherly energy. Shes so understanding and caring❤

[@user-kz1gr9fi5i]

“I am so much more than what my body looks like,” was a whole word in season for me today. Thanks Jo, I needed that!

[@itskuv7]

“We are beginners multiple times.” I’m crying. Two babies later I can’t even recognize my body anymore. I just discovered you now and it’s at the most perfect timing. Thank you! And may God bless your journey!

[@godsgirl7007]

I did a 20 minute workout today. Yes this was me at age 57, trying all over again to lose weight after having lost 50 lbs several times in my life. Your warmth shines through Jo, and your whole personality, demeanor, outlook on life radiates kindness and helpfulness and really resonates with me. I know I’ll be trying more of your videos as a beginner again. Knowing I’m worth the effort. Thanks for the reminder.

[@carolus960]

this month I'm celebrating my one year of being consistent with Jo and it's been the most amazing journey. One of her videos appeared on my recommended section and I just tried it out. I fell in love with her energy and I promised myself I'd stay consistent, and here I am. I started off with no diet, just plain 20, maybe 30 minutes of exercising everyday for the first month. I quickly started to see results, I was feeling more confident and good about myself and that allowed me to start working on my diet. One year later, I exercise 5 days a week with Jo and have 2 days of active recovery. I lost about 19 kilograms and many, many inches, reaching my goal. Thank you Jo

[@victoriaoladele772]

pls what's the 2 days of active recovery all about? i ll like to learn

[@carolus960]

@@victoriaoladele772 I personally did light workouts or just simple Yoga, Stretching type of thing during those days I'm no specialist but that's what really worked for me

[@CrystalSalvisberg]

what kind of diet did you do?

[@odor.b.blossom]

I'm proud of you💗 I wish to be where you are by this time next year.

[@Vesta0831]

You are a motivational speaker!

[@johannat5405]

55 hour labor with an emergency c-section 🙋‍♀️ Thank you so much for sharing your story. Breastfeeding issues, PPD...my daughter is almost 2 and I am just now trying to claw my way back to myself.

[@hesgottasee5657]

You are right on schedule keep it up my LOVE.

[@EveryGirlEveryWhere]

Jo is a total friend in my head. So relatable and inspirational for women of all ages, and men, too!

[@Mayyccaa]

I am not a mom yet but I gained a little bit of weight and I have become so depressed :( thank you for doing this video, it speaks volumes to me.

[@1bluegreen2]

You've got this. I'm in it with you too. 50 pounds in 1.5 years just snuck up on me. Just one day at a time. Share an update when you can!

[@marybethmarsh9838]

I love that you focus on consistency! That is not just exercise advice, that is life advice! I try to teach that to my own children and my students! Consistency is key!

[@dapidapidap]

"We're not beginners just once on our life journey, we're beginners multiple times, because of what life throws at us" This hits hard, not only on my fitness journey but on my other aspects in life as well. It reminds me that it's okay to move backwards a little bit and start again. I will saving this quote on my notebook. Thank you so much ❤

[@ladyred1101]

This is so true. I'm much older and my babies are in their 20's but going through menopause has been my most recent "beginner" phase. Eating and workouts and weight loss are so different at this stage. I tell every mom to be "take care of yourself" while you're pregnant. I also think it is so hard the longer you hold that weight to get rid of it. Love your videos thank you!!

[@ayeshanasir9916]

Hi there! Check out the KZbin channel of (Dr. Mindy palez) she has done some amazing research for women's weight loss

[@OlivijaZezova-op3yq]

I'm 52 in my menopause and for the last two years I've gained a lot of weight without knowing it. I tried so many diets and some workouts, but nothing seemed to work. Then I discovered your videos and they literally changed my life. I've lost 6 kilograms for a month !!! Oh and yes, I'm from Europe which means that you're popular in Europe too,girl !!! Thank you sooo much and keep doing the great job !!!

[@OneSixSun]

I'm 50, menopausal and for the last 3 years I did none of my favourite moving activities, namely dancing and swimming. Jo's workouts, which I stumbled across 2 months ago, which was when I decided to get active again, were the first workouts I truly truly enjoyed. I loathe the gym, have no patience for yoga, etc etc. I haven't measured my weight loss in kgs, only by the fit of my clothes. Never thought I could get my waistline back during menopause but it came back, thanks to Jo's workouts being the very opposite of boring 😊 it's so nice to know of others in the same age group going through similar experiences. 👍

[@sabihaalaufy1326]

I am exactly you now? 52 and nothing works… what did you do to loose the 6 kgs? If you don’t mind sharing pls?

[@dianagil1341]

From Europe too and starting my journey now.

[@andreamuro8074]

as an older person and having had 4 children. I feel for you and I've been there. I know I'm coming in late on the comments. I would like to tell you and the other beautiful women on here that life is full of starting over, especially as women. My advice, don't fight it, embrace it, feel the feelings, feel the process and celebrate yourself because you can overcome and you can triumph. You are a warrior woman! Women are so strong and once we realize this the better!

[@laurenbayless7944]

I’m brand new to grow with Jo. Only been here for 1 week but I am SO THANKFUL for you! Your videos are amazing, I love the praise and worship and gospel videos. Also the scripture and stretching. THEY ARE A HUGE BLESSING, just like you! Thank you for making this content for those who are struggling, frustrated, lost and confused. You make me enjoy working out!!! ❤

[@esthervalladolid8833]

Excited for you! Her videos are so fun and she is such a positive person

[@amberlafferty1696]

Please don’t ever stop doing this.. I’ve been following you since 2021 and you’ve changed my life. You keep things realistic and encouraging..sometimes tears of thankfulness come during a workout with you. Thank you, Jo.

[@alyssapants8641]

I waited 12 years to start my journey. I gained a whopping 50 lbs when I was pregnant and continued to gain after and was 260 at my heaviest. About 6 years ago I lost 50 pounds through diet but it became harder for me to eat better when I was cooking for my husband and growing son who have naturally high metabolism and completelydifferent dietary needs then me. I gave up and had floated around 215 to 210 the last 5 years and just began to accept it. This year I decided I couldn't give up. I have been doing your workouts 5 to 7 days a week for a month and a half and have lost 12 lbs. It's the first time being under 200 since before my son was born. Every morning I hit the floor with you and your attitude radiates through and encourages me to keep going. I know things will never look the same for me as they did so long ago but the bottom line is i want to be healthier for my son. I have a big goal that will take alot of time to achieve but I look forward to having you to help 💕

[@TheT1geR]

You go girl!

[@xkishes]

I was 187lbs at 4'11. I was getting down on myself for feeling sluggish and just not being active/productive especially during PMS. I knew walking helps as it helped me in my teenage years. I started doing your workouts 2 weeks ago. This saturday will make week 3. I started by doing the dance workouts because they were only 15min. Then about mid week last week I started to double them or find a 20min slowly pushing myself. Now I have 1 day out the week where I challenge myself. I haven't looked at the scale yet cause i feel it's too early, and plus, i dont want to. My thing is to give myself time to progress, so I'll probably end up looking in the new year 😊. Thanks for this Jo and keep doing what you're doing!

[@Michelle-il2cf]

10 months after my own traumatic 36 hour labor that ended in a c section, I am still dealing with the trauma and recovery. I have chronic health stuff so I can't figure out how to get past the stomach spasms I'm still getting. I long to be strong enough to keep up with my daughter. Praise God for our healthy babies and for medical teams that helped us. But it's so so hard, and I grieve with you and celebrate with you!

[@vanessathompson7468]

Hey there! I totally have felt like you have. I was in good shape before my c-section. I tried so many times to loose weight and get back in shape. My daughter is now 7 and I finally getting back into shape and feeling like myself. It takes time some more than others. Love yourself and slow and steady wins the race ❤️

[@Michelle-il2cf]

@@vanessathompson7468 thanks for taking a moment to encourage me with your kindness! We've got this!!

[@Connie_Davies]

A woman shouldn't labour over 10hrs it's torture and not safe for the baby either then at the end we still go under the knife ... I experienced it for my first 3 days of preeclampsia with severe pain and after 3days of stimulation and induction I finally went under the knife and it was just a few mins😢 So no 10hrs is even too much 🙄

[@SJO1408]

Jo, you were the first person I followed for workouts after the birth of my son. You made me feel I was in a safe space, you understood my struggle with a c-section pooch, and I believed in you, which in turn made me believe in myself. All I can say is THANK YOU. Thank you for being you. Thank you for being honest and positive and such a great leader for women everywhere. Lots of love ❤❤❤

[@witnessofchrist2524]

She's fulfilling her destiny for sure. I see her light. I'm excited for her. 😇✌🏾

[@bridgettejohnson9085]

I had my daughter May 2020 via C Section & I too felt like a failure because I didn’t give vaginal birth. I gave birth to my other daughter Nov 2022 and was able to complete my pregnancy by vaginal birth. During this pregnancy, I gave it my all. I prayed more so ever than before, exercised with my toddler, went on walks but most importantly believed that I could do this with God on my side. I told my doctors that having another C Section was NOT a option for me 😅. Now I’m currently working out to your videos and remembering to be consistent this time around. I’m working out 3 to 4 times a week with rest days in between and I definitely feel a difference this time around ❤. THANK YOU JO for your infectious smile & energy you put into your videos! May you have a great & healthy pregnancy 💕

[@deniserodgers9272]

Thank you so much Jo, I'm 56 and soon to be 57 I've been consistent with the 12min workouts and from time to time I do some of your other workouts. It's definitely *consistency*. To God be the glory Dee in the UK 🇬🇧 ❤

[@tarasfragrancedworld]

I’ve never been pregnant but I have put on more weight than I am comfortable with and don’t feel like myself anymore. Saying that you felt like a beginner really hits home with me cause I am definitely still a beginner even though I have been consistent the last couple of months I am still a beginner and have absolutely loved doing your workouts! I never liked exercising until I found your videos and I am very grateful! I am down 6lbs and can’t wait to see more results! Thank you so much for sharing your journey ❤

[@KColbert]

I literally prayed this morning and asked for God’s help to take better care of my body. Hearing you say “it’s okay to start over again because we all do many times for many reasons” almost sent me into tears. Thank you so much Jo! I’m going to start showing up for myself and just work to be consistent. I do believe I can do it. The scripture that God gave me was Philippians 4:13 and also 1st Corinthians 10:13. I’m taking those with me on the journey! ❤️

[@odor.b.blossom]

@@KColbert I just read 1 Cor. 10:13 after seeing this comment and it's such a powerful and uplifting verse!

[@KColbert]

@@odor.b.blossom I’m glad it was a blessing to you!! ❤️

[@lilitrrr4958]

I gave birth with a emergency c-section in April 2022 and a few months ago I started with your workouts. I did only 10 minutes a day for a time, then 20, then 30 and now I often workout for an hour. There are many workouts on KZbin but when I first heared your intro with talking about consistency and everything else it really changed my life. You also help me healing. The day of giving birth and the time after it was a big trauma for me and now I feel like I‘m coming back to myself. I‘m so thankful for your words and videos. ❤

[@jamcankk]

Beginner here!!!! And I am truly appreciative of how much fun you make fitness. I'm 51 and have never weighed more in my life as I do now since an injury last year. I had a grade 4 MCL tear in my knee and packed on weight due to immobility. Add menopause onto that and all you have is 180 pounds of WHERE DO I BEGIN!!?? I begin here and I'm thankful for this journey!

[@Eliza_sun]

I’m a mama to six children. All C-sections. My first were born early and I labored all night. I was extremely sick, extremely young and I was having twins. All of my birth dreams went out the window. After that, I feel like most of the OB’s I had after treated me like I was another number. I feel like all of my births were traumatic. It’s affected me to this day, so much so, that with each birth I’d suffer severe PD. To the point that I was hospitalized. I have raised my babies without much support and have always felt alone. As I process through the pain of it all now…I’m grateful for what my body did for me. I’m grateful for the gift of all of my children. I’m now on a journey to regain my strength in every way. I’ve recently lost a significant amount of weight but for me, it’s my mental health that needs healing the most. I strongly feel like if your mental health is in the process of healing, your physical body will come along. They go hand in hand ❤

🍀🍀🍀 good luck!

[@faithgrant7450]

Im a year out from when this video came out but im a 21 year old woman who has always been overweight and I’ve reached a point where I genuinely don’t feel like my body matches how I feel inside I don’t like who I see in the mirror and I’m ready to truly be consistent in my workout journey and find who that person is deep down I’m scared but excited to uncover who I am and I really want to thank you for being such a motivator for me

[@thehopefulbudgeter]

Mom of 3, and almost 39 now. Have had 2 c-sections. I’m always skinny, and then overweight, repeat….I’m just so ready now to keep the weight off and maintain, but most of all, being healthy isn’t just working out. It’s what u eat, read, focus on, who your friends are, etc and being spiritually close to God. Imo I want to be healthy all around…I was sluggish and a binge eater for 2 years…I realize now my body craves movement. One day at a time. It’s a lifestyle for sure, not a phase. I’ve also ditched the scale because we are more than just “numbers” focus on how you “feel”. Most days I feel stuck, other days I feel good but one thing I’ve learned: progress not perfection. We got this ladies!!! 🎉🎉 Thanks Jo for sharing your journey with us. 💜

[@ShordeeDoWop]

I lost 80 pounds about 2- 1/2 years ago with jo then relapsed and gained back 45. This video made me cry because all that hard work back then didn't help me this time I truly felt like a beginner. So many nights I cried because my mind almost made me trick myself into believing there was no point in starting again because the inevitable was bound to happen but I'm determined to break those chains and this video alone made me realize why I fought so hard to get back to this point i honestly can't think of anyone better Than Jo to help walk me through phase 2 of my journey.

[@xoteish]

A lot of us out here struggling ❤ After reading the comments on this video it shows why we need to be kind. We are all going through something. Thank you for sharing Jo.

[@Intrusivethoughtsssss]

Your birth story really spoke to me. I was so discouraged not having having a natural birth and feeling like a c-section was the worst possible outcome. We got the best possible outcomes, our babies!

[@aadyatewari4978]

i am 18 and i had lost 13 kgs in 5 months post covid by following your workouts. i felt great about myself; i was happy, i was energetic untill i started preparing for entrance exams for ug in btech. it was a two year journey and i could not focus on myself during that time period. i started having frequent panic attacks, had to go for therapy and i had completely lost hope. and a month ago i found your channel again. i started enjoying workouts and that really boosted my energy to continue with my studies. i am so grateful to you. i feel like a beginner again now that i have gained all my weight back, but i am going to fight through it. thanks jo!

[@Ravioligreen180b]

I’m a beginner after two years of putting on weight during menopause. I didn’t even notice it until I saw a photo. I turn up everyday and it’s slowly coming off. The best part is, I’m having fun with your workout which is helping the depression part of menopause

[@M.I.WAFULA]

Thank you Jo. You literally told the story of my third pregnancy and birth. I thought that it was far fetched that my baby's heartbeat would decline with every contraction. In addition, his oxygen level would decline to almost zero along with each contraction. It has been 2and a half years since and I am still trying to find the light, hope and motivation. I will remember that I am not alone and it is important to start small. I get overwhelmed with embarrassment every time I look in the mirror, I have gained about 80 pounds. I will take your advice and start small but consistent. Keep doing what you are doing.❤❤❤

[@sandrawinchester1138]

Wow, I'm blessed to have found your videos just three days ago. I'll be 60 this month and I have neglected myself terribly. However, your workouts, kindness and energy are exactly what I need at my age. Plus you are a true Christian and I have never met a trainer use Gospel Music for workouts. I was so excited and so Blessed. I need to drop 15 pounds and I believe with your workouts, and me showing up we can do this. Bless you ! Im on board and Im sharing your videos. Im starting over Again and Im showing up for it! God Bless You .

[@michellelopez5094]

A beautiful story of your journey. Thank you for sharing. I am 52. Starting at the beginning again. Every word you shared is so true. I enjoy your videos and have lost 12 pounds so far. Ladies, our beauty is within all of us and taking care of ourselves is important. A great attitude makes all the difference!

[@BriannaCherry-e5u]

Hi everyone! I’m a mom of three and I want to say thank you for sharing your reflections of your fitness journey. You’re so relatable and kind. I am inspired and grateful for your heart for others

[@durand.durand]

The past year has been incredibly difficult, having lost 4 people in my life and navigating grief on levels I’ve never experienced before. Days in bed, not moving, not eating well. I ended up putting on 17 pounds this year and at my latest check up hit 200 pounds (highest I’ve ever been). I found your content on tik tok and decided to check out your KZbin channel and now I’ve been waking up early to get a work out in and I’m starting to feel like my stamina is slowly coming back. Thank you for providing these workouts for free and making them accessible. Looking forward to the long term journey. 😊

[@lovecatmom]

I hear you!! hugs to you!! i have been in bed for a long time this year, its been so hard. i started her workout every morning and i feel so much better. hope you get through your journey ❤️

[@wd1456]

So sorry for your loss 🫂

[@sweetpotat0064]

I will keep coming back to this video whenever i feel discouraged. Thank you Jo!❤️ i wish i could have a friend like you

[@CYP4501]

I found you last year around my birthday. I have been wanting to start working out after I gave birth to my second son in 2021. I night weaned him and my weight just skyrocketed as if I was 3rd trimester pregnant. I found other KZbinrs before you but they were already super fit. I'm so glad I found you because you are relatable. We are both moms trying to find ourselves again after giving birth. I have been doing your KZbin workouts since then. Just few days ago my dad told me that I looked like I have lost some weight. It's true! I lost around 7-8 kg already doing only your workouts plus taking care of my nutrition. Some days I do the 20 minutes exercises but mostly the 10 minutes ones. But the point is being consistent. Ahh I want to give you a hug! Thank you so much Jo!

[@mirela2608]

Jo you are 😇😇😇😇😇. Thank you so much for all your videos. You help so many women world wide. It's amazing to read how many women are feeling better just cause of you❤❤❤❤❤

[@Carla.s_catering]

Jo you r amazing young lady. Omg. I love your vids workouts. My first time working out. Omg. You have given me my life back. I’m hoping to slim down. Get healthy. Etc. A big thank u. I’m 61yrs. And please god I get healthy and lose a couple o stone. Sending u big hugs. You r my inspiration xx

[@VaultSlayer]

At 16 I was blessed with my first daughter, at 18 I was blessed again. I say blessed, but on the other side my body was never my own for my whole teenage life. At 21 I’m still struggling with the baby weight, thanks to you I’m down 30 pounds and still going! Your a badass. And so empowering, this is coming from a person who really thought I’d be stuck this way forever.

[@luvaaahoney1592]

How long did it take you to lose?

[@VaultSlayer]

@@luvaaahoney1592 off and on battle since February. This was not me being consistent

[@kcm5577]

Honey!!! You spoke to me!!! After my hysterectomy (in Dec 2021) I absolutely didn't feel like myself. On top of all the physical changes, including the weight gain, I also developed high blood pressure, scaring the crap out of me when I tried to resume my workouts and passed out. I created a wall and became scared of physical activity. But I want to be there for my future grandchildren so I figured life out. I do weights and yoga in the morning and workout to your videos and pool exercises in the evenings. I'm not where I want to be, but I'm making progress. I can finally walk normally (from back surgery in 2019), I have energy, and my blood pressure is finally going down. Thank you for your channel.

[@etherealhoney96]

I am 27 and haven’t had kids yet and my biggest fear is the gaining weight part, not even the pain or sicknesses that come with it. Watching this made me much more okay with it though thank you. It’s as if I “forgot” it’s possible to be a beginner multiple times lol. I think people don’t realize that

[@rasjidahmova]

Yeah, don't let your fear of gaining weight keep you from having kids. And don't rush to lose it. Let your body heal. It took about a year and a half for my body to get back normal. But every woman is different. Some it's less or more time. Once you figure out what works for you and you put in the effort you'll lose the weight. 😊❤ And I was 35 when I had my first. 37 with my second.

[@susangraham101]

Wow your birthing experience is amazing. I am 72 amd just recently, about 3 years ago I lost 70 pounds after getting diverticulitis. I was so out of shape. My daughter passed away in 2017 after a 10 year battle with stage 4 metastatic breast cancer. She had had three beautiful children and she didn't want to leave them. I am so proud of her. I was quite heavy, around 220 pounds. Thank you for telling us your story. I was in 30+ hours of delivery but I was able to have a vaginal delivery. I was 20. I am the mother if 4 children. God blessed me by allowing me to find your videos. I just started walking with you. Its a great workout and I find myself smiling while I'm walking because I see your beautiful smile. Gid bless you!

[@katelynkirwan558]

Whew, girl! I really committed to a fitness journey a few years ago and was doing great. Then, I started having health issue and weight gain. Found out I had borderline tumors and needed 3 surgeries in a year, one fully open stomach surgery. I have a 10 inch scar on my belly and several other small scars. When I say I’ve been at my low, I mean it. Losing this weight and getting back to working out has been SOOOO hard. I’m going to try to do what you have said and just make small improvements. Thank you ❤️

[@EmpowHer23]

Jojo, your words are so welcoming! I completely know what you mean. I was lean & fit, then I got pregnant & now my body has forever changed. But mindset is key. I think after 2 years is when I finally felt like I was becoming my old self & routine is key. I love your workouts. Keep up your success! This is so great for all women who struggle with weight loss. You can do it!

[@suzm2208]

I love that statement that we are beginners several times in our life. I put on weight after a major life event and I feel so unattractive and hate the way I look at the moment. I'm so glad i came across your videos recently. I love your energy and you have really inspired me on my health and weight loss journey. Thank you Jo 🥰

[@lauraa4715]

Dont be too hard on yourself, you are doing great.

[@trishkenny-mashak8260]

This brought me to tears. I'm 53. I lost my mom in 2019 and hit menopause hard right after. in 2021 my husband died suddenly. I've had to start my whole life over, and depression hit. I'm working on me again. it's been almost 3 years. I gained weight from the sadness and depression. In my 30's I was kickboxing and in the best shape of my life, but eventually hurt my hip. Just did your 2mi walk with weights and I love it. I can do your workouts and I know this will help my mind and body. thank you for being so honest and inspiring

[@OneSixSun]

Thank you for your words. "I am more than how my body looks." THIS. Thank you for the compassion, the honesty, the gentleness, the encouragement, for being the friend we all need. You are a blessing. Love and light to you ❤

[@ruthiespotion]

Everyday I choose to thank my tummy for it’s generosity, but tell it that it’s time to let go. It’s my struggle spot. You’re a complete inspiration to me, and I couldn’t ask for a better trainer. I was grieving my first birth so much I retrieved my birth records which calculated an 80 hour process. My second was quicker but traumatic and left me with the perfectly put words you mentioned of wearing a “suit”. -Dang. Just saying that couldn’t be more raw. I’m currently back on your program, and blessed to have you back with me on my journey.💗

[@victoriastokes1574]

I swear I needed this and it almost brought me to tears! This is now my nTh time starting. After my son it is taking me 6 years and I am still not where I want to be. But this gave me a renewed confidence to stay on track this time! Please pray for me someone! Because it has been very discouraging.

[@daisylee298]

Jo,thank you so much - I’m retired, loved working out in my prior years but stopped- I stumbled in your video - what a Godsend - you mentioned one statement that awakened me in this video, “we are always beginning in life”. Love your statement. Between you and my daughter, I am a better younger senior citizen. Thank you

[@PeaceTwinkler]

omg I thought nobody would ever relate to me. I was so sad after the c section even after 48 hrs labour. I was so happy to see my baby I mean that feeling of happiness was insane. But I struggled so much postmartum with depression I felt like I am not going to be a good mother. And let me tell apart from my parents and baby father no one no one understood. I dont think I will forgive that. But I found your videos and understood this is the work out regime I have to follow this will fit my life now. That how my life is I have to include baby in my workout like from at home otherwise I am going nowhere with my health. I am so glad I found you.

[@jenroseb]

You're an inspiration Jo. Hearing your story brings me to tears, because motherhood is so beautiful but yet it has its challenges. I'm in a place where I need to lose about 50-70 lbs to get back to my pregnancy weight and that was 3 years ago. I hope to keep consistent this time that I am worth it and so is my daughter to set an example for her.

[@Willow115.34]

Jo is so real and authentically warm. I have PTSD and I can only watch fitness creators who make me feel comfortable. I appreciate your compassionate and nurturing nature while helping us get well, Jo. Thank you for all you do! And thank you sharing this vulnerable piece of your personal life, it's very connecting.

[@RainyDayDoesCrochet]

Feeling like I am so far away from where I was/where I want to be has been one of the hardest mental battles. The guilt and shame of once being thin and very fit weighs on me a lot. Because of eating disorders, depression, and anxiety, I went from underweight to overweight very quickly and nothing inside or out feels like me anymore, like I'm inside a suit I can't take off. I beat myself up for it and blame myself and it worsens the depression. I feel like I'm at the bottom of a mountain that I have no hope of ever climbing. When you said we're not beginners just once in our lives, but several times, that actually made me tear up a little. It took some of that pressure I put on myself off. Like, maybe it's ok that I can't exercise for hours like I used to anymore right now. Maybe it's ok to just do what I can for now. Thank you for your inspiring video. Our journeys are different but you've shared that no matter what you're going through you just keep trying. I think I'll try to do a workout today, even if it's small and short

[@sxbrinab]

I feel you! As a former ballerina and super active, I have been so depressed looking at myself and seeing how eating disorders changed me. I am just starting again as well, we can do this!!!❤

[@janafreya5311]

God I love how real you are, how you show your "true" and not polished self to us. You are what young girls and teenagers everywhere need. Just a honest person who didn't sell their soul to some company and their image they want to sell you for. Thank you. Please never change

[@kristenhills]

I have achieved so much and all because of you … specifically your 3 mile with weights video.

[@Cherish_lynn]

Girl Im just going to say it..your testimony here blessed me so very much! I can totally totally relate with you before and now in my life..words cannot express the hope you give in this testimony! God bless you girl! God is so good!

[@amyclay5699]

I never comment but your birth story and mine are identical except I labored for 49 hrs, you truly inspire me so much Jo. Thank you so much ❤

[@zeenkosis]

Jo 😭😭😭 this hit hard! A few years ago I was at ease with my body, running everyday and eating healthy. I went through some tough seasons and depression and trauma and put on so much weight. Mentally I feel like I should be further cause I was comparing myself to a previous version on me. I’m accepting that I’m a beginner again. Thank you ❤

[@tash4270]

I’m literally sitting here reading through the comments while I listen to this video, and I have had a very similar experience to you and just wanted to say I get it ❤

[@zeenkosis]

@@tash4270 I appreciate your response so much good to know I’m not alone. And we got this baby steps for us 🤗🙌🏽

[@HeyCoachDestiny]

I love this. I feel this. You can do it! I can do it!! We will do it ❤ I hope you are better now.

[@iamlen7853]

I'm in a really bad place right now and all these past days i was feeling bad for not doing enough. So thank you ❤

[@arielrx9922]

For someone who has never been able to keep a consistent schedule outside of one forced upon me (work/school), I think starting with 5 minutes is the best advice you’ve ever given. I’m someone who is 🤔 I guess lazy 😂. My job is draining, but most people still make time to take care of themselves despite having those same challenges. Thank you for putting things into perspective.

[@megandenney622]

I totally get this. My job is draining too, then I get off and handle 3 kiddos. I got a mini stair stepper, so I can do that for 10 minutes, 3 times a day. Then, the days that are not as draining, I work out with Jo. It's helped me so much

[@bethany3914]

When you said that you didn't want your pride to get in the way - Wow. That is just such beautiful surrender. Thanks for all of this honesty. It's very encouraging xx

[@rosanellesblessedlife1786]

Your story is so similar to mine. Had my baby 18 months ago through a C section and was blaming myself for it cause I did everything to get a natural birth. But God knows that was the plan all around. I am thankful for the experience and I am working on getting myself on a physical and mental level that is comfortable to me and no one else. Thank you for sharing

[@nataliefields9009]

When I look at you, I see a wise woman. The transformation from maiden to mother looks beautiful on you. Keep sharing your light!!!

[@theresacollins6691]

Thank you so much for your encouragement. I am 62 and also used to be a trainer, I have been suffering from depression after some personal trauma and have really let myself go. I am going to take on board what you have shared and just start showing up and being consistent in caring for myself. Bless your beautiful heart

[@mariareynoso0326]

I am eternally grateful I found you on KZbin. I prayed that there could be something that could motivate me again.I started with your 45 min video and I felt this overwhelming emotion come over me where I found myself giving thank to God for finding your Chanel. I continued to scroll through your posts and found spiritual work outs. I knew he had put you in my feed and for that I am grateful.

[@FeminineLightTarot]

Mom of 3 , all c-sections due to my pelvis being too narrow to pass my babies. I am trying to find myself again and be happy with how I look . This video brought me to tears so many times . I am so grateful that I’ve found your channel & I’m ready to lose the weight and feel fabulous again‼️🥹❤️

[@xKillerMadam]

you are only one who make me workout, and here im after 9 days i lose 3 kilograms and i was so happy 😍 Thank you !

[@MaryCumbersnatch]

With my oldest son, the anesthesiologist botched the epidural. I instantly passed out, my BP tanked, and we both nearly died. He was born naturally, but the damage to my spinal cord was permanent. It took 17 years for doctors to finally see that. I've got a lot of health problems, and I'm back as a beginner again. I'm glad I have your videos to help me get up and move on the good days.

[@Carol-sx6rg]

That sounds awful .. woman are warriors sometimes right ❤ I hope you will feel better in time. Since I work out with Jo , much old pain is coming up. I know it helps me to go were I want ! I choose me first. Or else I have nothing to give anyway ❤

[@gretlit6055]

For a 48 y.o. like you, you are an inspiration. I feel so so bad about the changes in my body. As i’ve started following you, i realized that its never too late to feel good…You just dont know how many of us you inspire and continue to inspire. You continue to touch our lives.

[@lunaphan8734]

I gained alot of covid weight and usually I was around 48 to 53kg but wow I jumped to 76kg really quick post covid. Back in December 2021 I came across your videos and just did some dance for fun, I was 72kg at that time ( during that time I tried Madfits' videos and started to love dance workouts). Up until now Im down to 58kg by mostly using your dance workouts before walking on treadmill. Ive had so much fun and so grateful to smile with you throughout my weightloss journey. I'm trying my best to be fit before my upcoming wedding at the end of this year. Thank you so much for tremendous inspirations to us all ❤❤❤

[@sbegum4526]

Pre baby I was 52kg.. post baby I was 77kg😢 now down to 72kg.. so after reading your comment im praying I can get down to 59kg atleast.. how long did it take you?

[@remazeldagirl2673]

Just happened upon one of your videos and then this one. You are adorable and so generous to share your knowledge and experience with us. Our bodies do so much for us and don't get enough credit. It took me 63 years to realize that and start appreciating my body and thanking it. You have discovered that so young and are getting the word out there for others.

[@stormyhorizons13]

Feeling like you are in a suit.....how RELATABLE! I feel so trapped in this body that doesnt even feel like my own. I have never had children, but at 40 I struggle to lose even 5lbs in 3 months 😢 its incredibly discouraging to not see any changes after fighting this battle for 2 years. So, I have tried to shift my focus to how it makes me feel mentally when I workout and eat those nutritious meals, and maybe one day I will feel comfortable in my own skin again 🙏❤

[@harleylipker5475]

Check out Fumi Desalu-Vold here on youtube, between her and Jo, it helped a lot for having zero support around to build confidence. By the time I was 24, I had already had 3 kids and it completely wrecked my body but at almost 30 I am starting to see some change following along with these two but it has been the slowest process ever, I too hope to be comfortable in my own skin again one day

[@Restored25]

This video is ministry...after my traumatic second pregnancy I have been in a rut 2 years now but thank God for this channel..this is my first step..I'm not stuck unless I stop 🙏🏾

[@aabojana]

Thank you for this! I am at the end of my third pregnancy which will end with third c-section, and at the start of my forties. Being heaviest ever and having gained the most so far, I hope to get back to my desired form when the time comes. Hugs from Macedonia 😊

[@Ididntwantayoutubehandl]

Jo...this nearly made me cry! THANK YOU for sharing this. New mothers especially need these kinds of stories with photo and video evidence. Not all of us have women who've gone before us, who walk alongside us as we become mamas and step into that new identity. Same, but changed forever too. It's not just me with stretch marks and a stretched out belly. It's not just me who felt not myself for so long. I'm not alone. I love this, grateful to have found you. ❤

[@vaidespringer5896]

In my second trimester now, your workouts are the only ones I'm willing to do, and makes me feel like I'm keeping active. Scared for what happens after baby arrives but hoping to stick with you and keep my mental health stable!

[@shannonkriger2502]

I wanted to say thank you for being so honest and vulnerable. I have had 5 babies and my last, two years ago, was an emergency c-section. The first four were natural and after the last I have been carrying a lot of mental, emotional, and physical trauma. I few weeks ago I weighed myself and realized I had gained more than I ever expected. Your videos not only motivate me... but provide a support because of your realness and honesty. I have jumped back in two weeks ago and been doing one -two of your workouts and a mommy pouch workout 6 days a week. The saying that it takes 2weeks to feel, 4 to see and 8 to hear I believe is so true! Two weeks in and I feel awesome! Excited for the next years journey as I stay consistent and work on getting healthy again.

[@EpicRealistTV]

Great video! As a mother of 5, I have felt every emotion 100 times over. I understand. I still have so much baby weight from each pregnancy on me, yet it appears as if I should be way bigger than 185! But I love your videos because they do help me focus on doing a little at a time and feeling fulfilled with that. Movement is life! ☺

[@monijanay3726]

I’ve watched your videos for a year and worked out with you. This is my first time watching a non workout video and getting to know you. I’ve still felt your light through your workout videos, it’s like you’re in my room with me. Lost so much weight, gained confidence and had so much fun doing it. I say that to say this, with everything you’ve been through you’ve changed lives. You’re such a strong woman and I love you 🩷🫂

[@rozelynrdz]

I’m not a mother yet but I’m grateful for your inspiration. I love what you do. My favorite series is the gospel series. ❤ thank you

[@syllabub511]

Thanks Jo - I'm a beginner, and your videos have been the only ones that make me feel good and that I can stick to. You don't condescend or judge anyone for ability - and this is priceless.

[@icarussparks]

Reteaching myself how to exercise after being an athlete has been one of the hardest things I've ever done. Thanks for sharing your story. At 190 lbs, I'm at my heaviest in my life, but I work out 6 days a week. I walk 60 miles a week. I do barre 3 to 4 times weekly. I hardly have an appetite, but I've been stuck at 190 for months. I've noticed minor changes on my body but still feel 50 lbs overweight. It's so difficult to feel like I'm making any progress whatsoever. Your video helps me feel better about this slow progress.

[@itsjusttess6535]

I'm 40 and childless. My body changes too! SO important for all us women who has chosen to not have kids that our bodies changes too, dramatically or subtlety. Metabolism changes, energy changes, just in general CHANGES - and that can be really hard to deal with. With or without babies Jo's videos can help us ALL! And she's the reason I feel like I'm able to be consistent now, compared to other workout peeps on youtube I've tried before whom just DESTROYED me and made me give up. But not Jo! I've got two videos I'm sticking to right now and when I feel ready I'm branching out to more! :D

[@Jen-dp9yd]

Hey Jo, just wanted to say you are so beautiful and have the best energy ✨ 💕 I had put on weight was depressed and not feeling like me at all, I started doing your workouts a month and a half ago and am seeing results both mentally and physically! I realised that I felt working out was a chore and wasn't fun, until I started your workouts which I have found so fun and friendly and inclusive, I realised I was just so bored doing the same workouts before and also they made me feel inadequate. Thank you so much for everything you do and for spreading your wonderful positive energy and encouragement ❤😇🙏 xxx much love to you xxx

[@rachelgaskin8838]

I’m so happy to have found you. I’m currently 26 and have been through 2 missed miscarriages within a year. The 2nd one being just last month. I lost 50+ pounds before I got married and pregnant with my daughter (currently 2). I did NOTHING to lose it, didn’t eat healthy and was so mean to myself. After my 2nd miscarriage, I was done. I needed to treat myself better. I needed to be better, if not for me, for my daughter and hopefully another baby in the future. I started working out, eating better after I got the OK from my doctor and I feel so much better. It’s only been a little under a month but I’m down 15 pounds with the help of your videos. Your videos allowed me to LOVE working out again. Thank you so much for sharing your story and inspiring us in so many ways. I look forward to more videos and connecting with you that all these other moms are doing as well.