🔥37 Min WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥

Let's MAXIMIZE our WALK by adding full body compound exercises! Grab your dumbbells and walk with ME! This Walk & Tone dumbbell workout can help you get your steps in, burn calories, and build strength! It provides an easier way to add some strength training into your routine, while still getting the FAT BURNING effect!
Let`s walk the weight off and shred those muscles with this 37 min FULL BODY WALK & TONE DUMBBELL WORKOUT today! This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥
#walkwithweights #dumbbells #fastwalking
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ウエイトを持って歩く、足首のウエイトを持って歩く、手首のウエイトを持って歩く、手にウエイトを持って歩く、ハンドウエイトを持って歩く、ウエイトを持って2マイル歩く、ウエイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト、バーピーガールウォークとトーン、ダンベル、ウエイトワークアウトで歩く、自宅でウエイトを使って歩くワークアウトビデオ、全身ワークアウト、腹筋と腕のワークアウト、スタンディングダンベルワークアウト、筋肉を構築し、同時に脂肪を燃焼させる、複合エクササイズ
역기로 걷기, 발목 역기로 걷기, 손목 역기로 걷기, 역기로 걷기, 손 역기로 걷기, 역기로 2마일 걷기, 역기로 3마일 걷기, 덤벨 운동, 걷기 및 톤 운동, 버피걸, 버피 걸 운동 ,버피걸 걷기와 톤,덤벨, 웨이트와 함께 걷기 운동, 집에서 웨이트로 걷기 운동 비디오, 전신 운동, 복근과 팔 운동, 서서 덤벨 운동, 근육을 키우고 동시에 지방을 태우기, 복합 운동

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@YariNYC]

I finished this 42 min video in 51 mins. Reminding everyone it’s ok to take breaks, catch your breath. As long as you finish and focus on correct form you got this 💪🏽💪🏽💪🏽

[@StarrySpider]

Apple Watch setting: mixed cardio Active calories: 392 Total calories: 461 Approx steps: 4,100 Average hr: 163 6 lb dumbbells Now I sprinted every time we fast walked or jogged. Consider this when looking at my stats. Anyway, great workout!!!

[@karolina2060]

First workout after six days break. It was 🔥🔥🔥 Music and moves 🔥👌 Thank you Burpee girl, you are my favorite KZbin trainer, you never dissapoint ❤️

[@katarzynakubiak4303]

Fantastic!

[@abniinsi4984]

After 9 months of doing these amazing workouts I not only feel better and healthy, but I look great thanks for giving us new videos 👏👏👏👏

[@casamanita4833]

My top favorite...love..the running..and the weights...ty..BG..💪🏾

[@BurpeeGirlLiss]

Mine too!🤗

[@clare9637]

I'm 67 and with 2kg weights this is about as much of a challenge as I can manage. What I like about your workouts is how much you work glutes and inner thighs, areas I feel I really need to work on at my age to help with strength and balance. I follow up with a bit of yoga or Pilates as I find it helps me not be too sore the next day. Thank you

[@isabelescobar1355]

Me encanto!🥰

[@erzsebetkelemenneilles6306]

I loved gymnastics,keep it up

[@carmengomez9825]

M gusto mucho la rutina

[@EverydayImVegginIt]

My only workout today but it was perfect .. I did low impact... I know I'm gonna be sore tomorrow i always am after a BG weight training workout... According to my Samsung Watch 4 set to general workout mode I burned 269 calories... I also completed 2,428 steps... Have A Fab Friday Everyone 🌺

[@BurpeeGirlLiss]

Glad you enjoyed it! Thanks so much for sharing!🤗

[@pamanderson4954]

Love the variety you offer in each workout. Being over 60 in age and in pretty good shape, they are the challenge I need! 💪

[@EverydayImVegginIt]

@@pamanderson4954 BG is the best!

[@kathybrucks4016]

great workout

[@yuzumikan0101]

今日も楽しくワークアウト出来ました💪 今からお風呂に入って沢山マッサージします🛁ありがとうございました💚 I had a great workout today! Now I'm off to take a bath and get lots of massages 🛁Thank you so much 💚

[@BurpeeGirlLiss]

Hope you enjoyed spoiling yourself!🤗

[@kellydavisson3943]

I can't say enough good things about this workout! Loved the combo moves that kept it interesting and challenging, plus the bonus of turbo walking between each strength exercise. Also loved that it was all standing tk make transitions easy. I worked it all! Thanks a million!🎉❤

[@BurpeeGirlLiss]

Really glad you enjoyed it! Loved this one too!🤗

[@donnalancaster9194]

Powerful workout !!!!

[@Taatahcruz]

Mais um treino completado! Foi muito divertido e nada enfadonho! 🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

Happy to hear!🎉

[@ericabateau6660]

A bit under the weather so no workout for me today, in bed trying to fight off the flu hope it doesn't last too long don't like missing working out, see you soon have a bless weekend ♥️🙏🙏🙏♥️

[@BurpeeGirlLiss]

Sorry to hear that! Rest up and get better!❤️

[@boori303]

Incredible - amazing - creative

[@BurpeeGirlLiss]

Thanks so much!❤️

[@lyudmilashevchenko5648]

I like the combination of strength and cardio moves!💪🏻🚶🏻‍♀️ Especially if you make around 4k steps and burn 260 kcal having fun! 😊 Thanks, Andrea!🤗🌻❤️

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️ Glad you enjoyed it!

[@lizcoaches]

Thank you! Your workouts make me feel better and I love the music!

[@simonmaria58]

Szép délutánt kedves Andrea! Az edzéseid szuperek! Köszönöm a munkát, amit beléjük fektettél!🌹❤

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@marcleidepinheiro2399]

Treino maravilhoso. Amei. Obrigada. Quero fazer mais treinos assim para definir.

[@BurpeeGirlLiss]

There's a walk abd tone playlist available on the channel!🤗

[@cesarlorenzo_._]

Great one!

[@MuhammadIbrahim-ur4rs]

Thanks for sharing these workout

[@BurpeeGirlLiss]

Happy to share!❤️

[@Devoyri]

That was FANTASTIC!!! Oh my gosh wow I’ll have to do it again. Unreal how high my heart rate went. You’re a superstar!

[@BurpeeGirlLiss]

Glad you enjoyed it!🎉

[@trinawiggins9910]

I am back again love your workouts.

[@aaigeck]

Love this walk and tone workout. Cannot resist, also completed your today's 17 minutes dumbbell workout. Always enjoy and have fun to workout with you. Thank you very much.😗

[@BurpeeGirlLiss]

Well done!👏👏👏

[@321ф-й3ф]

Спасибо за ваши тренировки! ❤💛💚💙💜💕💛💚💙💜💕💛💚💙💜

[@kueenkaydionne]

Perfection 💕

[@maru2725]

I started working out with you a little while ago and enjoying it so much, besides the great results on my body. Let me just say that you made my cardio workout dreams come true! Thank you!!!!

[@BurpeeGirlLiss]

Welcome! Glad you liked it 🤗🤗🤗

[@Irina_Nekrasova_]

Доброе утро. Обожаю занятия с гантелями! Сделано! Спасибо!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@geohatzilambi]

A very good one!!! Thanks!!!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@tararezaee5739]

U are the best ❤ grazie

[@patriciavasquez8459]

Me encantan estas rutinas 👊💪🎶🎶 8:45 am

[@manosha9639]

💪🏻💪🏻💪🏻

[@jeanswaby5270]

Love your very efficient workouts. Thanks

[@patolina-ig1bd]

Está rutina es de mis favoritas gracias!!🙌🏋️‍♀️🏋️‍♀️🏋️‍♀️💞

[@midgesilvers9316]

Good Friday morning Andrea 🤗 thanks for another great one! Walking and weights my all time favorite 😜! See you in the morning!

[@BurpeeGirlLiss]

Glad you could join me!🤗

[@quisaluisa]

There will be a tropical storm tomorrow so I will have to wait to do this one. I can't wait though! Thank you and have a good weekend! 🤗

[@BurpeeGirlLiss]

Hope you are well!❤️

[@ОльгаПитра]

40 мин пролетели как один миг! Спасибо,было здорово!

[@BurpeeGirlLiss]

Glad is went by quickly!

[@stephaniepena2921]

Thanks for another motivating workout! Love what you do! So achievable for those of us slowed down by painful joints!

[@BurpeeGirlLiss]

So glad it's helpful!🤗

[@williepescao]

Perfect!!!!, thanks

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@michelledavis7883]

I was finally able to do this after having been too busy on Friday and Saturday, and it was amazing! I am so great full for all your workouts that keep me excited to exercise when before I dreaded it. I burned 450 calories and I feel great. I’m off to go do todays hour long steady state workout. Thank you again for everything!!!!!

[@BurpeeGirlLiss]

You sound so excited! Great job on your amazing consistency!👏👏👏

[@svetakunetsky2014]

Thank you ❤

[@BurpeeGirlLiss]

Me too!🤗

[@malamaurer4043]

Good morning 🌄 Happy Friday 🎉Welcome to the weekend and what an amazing way to start it!!🌈❤️🌈

[@BurpeeGirlLiss]

So glad you could join me!🤗❤️

[@malamaurer4043]

@@BurpeeGirlLiss see you tomorrow 🌈💕🌈

[@patolina-ig1bd]

Me siento genial cuando termino con tus sesiones!!🏋️‍♀️🏋️‍♀️🙌💕

[@carmelaseverino681]

Loved the combination workout 🏋️‍♀️ thank you 😊

[@BurpeeGirlLiss]

So glad!🤗

[@ibolyasandor3887]

Thank you so much for this amazing workout, my favorite!❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@marinellameinardi3293]

Stupendo e completo. Bravissima 👏😍

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@ΔημητραΑ-ο4υ]

One more workout to love! Thank you burpee girl

[@herbboughner3944]

Just did my first burpee girl workout today and loved the format of weights and cardio. It is a great combination. Have subscribed and looking forward to doing more, but may have to modify some moves, which is okay it is still a good workout. Thank you for the cool down stretches as not many workouts include this and it is important. Til next time. Moe (Maureen)

[@BurpeeGirlLiss]

So glad you found the channel! Happy to work out together!🤗

[@debbiemasters3881]

👍👍loved this with dumbbells, thank you 🙂🙂🙂

[@BurpeeGirlLiss]

I like these too!🤗

[@lisadoxtator4493]

Wow!! This one was super challenging 🥵love the compound movements!!

[@BurpeeGirlLiss]

Glad you felt challenged!🤗❤️

[@kaythompson8996]

This was a burn & tone! Really felt this one working! Thank you.❤ Clocked 5548 steps😅🤗

[@BurpeeGirlLiss]

Wonderful! Thanks so much for sharing!

[@laurabellafiore3528]

Fatto tutto il workout 👍💪

[@aposentada60]

Thank you, every day! 😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@kirstikallijarvi2317]

I like this workout very much, thanks again.

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@tania9427]

BurpeeGirl your workouts are amazing ! Thank you for all the work you put into them 🥰

[@BurpeeGirlLiss]

Thanks so much for your support!🤗

[@venda1008]

I loved this workout, im on holiday but still doing this workout in the hotel gym.well done

[@BurpeeGirlLiss]

Sounds great! Enjoy your vacation!🤗

[@andrearibeirodefreitas2302]

Obrigada pelo treino maravilhoso 💪

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@sarita5572]

Love the strength training and cardio combo! I was dripping sweat!

[@BurpeeGirlLiss]

I do too!🤗

[@aysetaspinar8070]

Merhaba Andrea bunuda yaptım sonuç 230 kalori teşekkürler 💓❤️🌹👏

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️

[@loliescuderomaestre7496]

I 💛 WALK AND TONE!!!!!🤩🤩🤩🤩🤩🤩😘😘

[@BurpeeGirlLiss]

Me too!

[@rosagoncalves5899]

FOI MARAVILHOSO., PARABÉNS PELO TRABALHO. OBRIGADO! TREINO CONCLUIDO😃😃😃

[@BurpeeGirlLiss]

Great job! Glad you enjoyed it!🤗

[@MuhammadIbrahim-ur4rs]

Love ur workout easy to follow for beginners

[@BurpeeGirlLiss]

Wonderful!

[@trinawiggins9910]

Thank you once again for an awesome workout!

[@BurpeeGirlLiss]

Glad you liked it!🔥

[@mariaaparecidamelino5035]

Maravilhoso esse treino Ou melhor todos são ótimos É um dos meus preferidos

[@BurpeeGirlLiss]

Really glad you enjoyed it!🤗

[@denisedesousamoraes9943]

EXCELENT WORKOUT! I JUST LOVE IT!!! THANKS!!!👏👏👏💪💪💪🥰😘🇧🇷

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@marzena7624]

Very nice ❤

[@BurpeeGirlLiss]

Yay!🤗

[@1yonca1]

Happy Friday! Cant wait to do this one. Walk & Tones are my faves. Hope you ok.🍀❤️🐰

[@BurpeeGirlLiss]

Hope you enjoy it!❤️❤️❤️

[@1yonca1]

@@BurpeeGirlLiss I loved loved it❣️💪❣️

[@Thefrenchcrafter]

An other good workout this morning. With water bottles😉 Would you recommend following more of these workouts if we only have time to follow one a day?

[@BurpeeGirlLiss]

Yes! I think these are great!

[@suzl762]

Great workout as always!!!

[@BurpeeGirlLiss]

Thanks so much!🤗

[@ГалинаШашкова-ы8в]

It was fantastic!!thank you!

[@BurpeeGirlLiss]

Happy you enjoyed it!🤗

[@Skyblue2424-b5k]

Love this one thank you👍

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@فاطمةالزهراء-س4ط]

أنا أحبك يا ارمينا ♥️♥️

[@BurpeeGirlLiss]

❤️❤️❤️

[@marcelafuente8835]

❤️👏❤️👏❤️👏❤️👏❤️👏❤️👏❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@MOONSUN-ox2dg]

My 16th day of work out

[@BurpeeGirlLiss]

Great job!👏👏👏

[@sevdaengin7592]

Yine süper di yapıldı 💪♥️

[@BurpeeGirlLiss]

Great job!👏👏👏

[@ankegrundey149]

Great Workout🔥🔥🔥🔥💪💪💪👍👍👍

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@valou04]

Hi, finish now. Thanks

[@BurpeeGirlLiss]

Great job!👏👏👏

[@bekw8880]

Done thanku ☺

[@BurpeeGirlLiss]

Great job!👏👏👏

[@gislenealves]

Ótimo👏👏👏

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@soniasestini1020]

Dumbbels🥰😍😍😍😍🦄

[@BurpeeGirlLiss]

💪💪💪

[@КираКукарина-т2в]

👏👏💪❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@gulumseryuksel9316]

🙏🏼⚘🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@chaya6758]

I dont have dombells. Other substitute.?

[@hope.faith.]

2 bottle of water 😉

[@BurpeeGirlLiss]

Yes, water bottles 🤗

[@chaya6758]

@@BurpeeGirlLiss Thankyou

[@daddysgem4296]

If we do this then no need to go for any other strength training ?. Kindly clarify

[@sarahasim92]

Seems yes since it is a full body workout

[@BurpeeGirlLiss]

I don't do anything else... I guess it depends on your goals!

[@smadarbar1134]

🌺🌸

[@BurpeeGirlLiss]

🤗🤗🤗

[@Edi3000]

Feito😉😉😘

[@BurpeeGirlLiss]

Great job!

[@a.k.z5925]

Thank you 🥰

[@BurpeeGirlLiss]

Thanks for joining me!🤗