37 Minute Restorative Yoga

Includes supported fish, supported bridge with hip flexor stretch, happy baby, supine hip and leg stretches, deep twist with option of quad stretch, belly down one legged frog, sphinx, cobra, child’s pose, seated forward folds and savasana. Enjoy and share. Donations happily accepted: Venmo @chandra-cantor or PayPal [e-mail] (friends and family option please) or become my patron on Patreon: www.patreon.com/chandrayoga
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