Calming Vagus Nerve Restorative Yoga | YWM 681

Calming Vagus Nerve Restorative Yoga | YWM 681
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This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.
Calming Vagus Nerve Restorative Yoga Sequence
Vagus Nerve Reset
Restorative Twist
Eye Yoga
Restorative Down Dog
Diaphragmatic Breathing
Psoas Release
Mudra for Emotional Balance
Props Needed: Bolster, 2 Blocks, meditation cushion or chair
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Membership: www.melissawest.com/membershi...
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#nervoussystemyoga #vagusnerve #yogawithmelissa

[@alicemuhindura4970]

After the sequence, I feel so relaxed. My exhalation seems smoother, and I have a smile on my face.

[@drmelissawest]

I love that so much Alice.

[@wendywolthuizen3250]

I like the class very much. It's so gentle and soft. Exactly what I needed. I began with a score for the connection with myself and others on 3 and ended with 5. When you know in what stressed state I am, this is a big achievement. Thank you very much. ❤

[@drmelissawest]

Definitely a big achievement

[@87sweetiepea]

I feel calm and connected 💕 what a helpful class, thank you so much Melissa. This was just the nourishment I needed after a sleepless night followed by a day solo parenting. Thank you 🙏💕🙏

[@drmelissawest]

You are so welcome! Hope your day is peaceful

[@posimistisch]

i have been repeating it for a couple of days now. it helps me a bit with my digestion problems but also it makes me very calm . the good thing about the repeat is i know whats comming its funny oh yes now she is gonna say this or that. but i just feel very relaxed and recharged after this class. i also repeat your class of many years ago restorative yoga cultural conditioning i just love that intro of brene brown you are reading a passage. i love repeating .. im a very deeply sesnitive human being and i just need that constant rest and recharge. so thank you so much ..💝

[@drmelissawest]

Love a repeater! So glad it is supportive.

[@isabellarusso57]

Love this different style of yoga, Melissa! You never fail to impress! Looking forward to more like these, especially as I have bursitis in my left arm which really helped me with your session because it was so gentle. Isabella from Australia. ❤️

[@drmelissawest]

I'm glad it was supportive.

[@juliebulie7587]

I’m practicing in England today and went from a 4 to an 8. Thanks, Melissa! ❤

[@drmelissawest]

Wow, amazing!

[@piperellis2203]

i was involved in a freak & traumatic car accident this morning. I searched for a restorative yoga practice to help regulate my nervous system. Blessed to have discovered you. Thank you!

[@drmelissawest]

I'm so sorry to hear about the car accident. I hope that you are recovering and healing well.

[@lyndarussolillo2899]

I feel calm. Thanks.

[@drmelissawest]

Wonderful, so happy :)

[@nancyallanhall275]

Feeling calm and connected. Thank you Melissa!💗

[@drmelissawest]

Perfect! Thanks for joining me in practice today Nancy.

[@ronnekelucke8551]

I feel calm and connected

[@drmelissawest]

Beautiful

[@cmeasiam77]

I feel calm and reconnected to my Soul….🙏🏽💜🫶🏽 I love all of your content…specifically anything for the Nervous System. Namaste…

[@drmelissawest]

Thank you so much!

[@saskiaulbricht]

I feel calm and connected.

[@drmelissawest]

Wonderful

[@Pinkivy369]

Thank you Melissa. I feel calm and connected.

[@drmelissawest]

I'm so glad, thanks for joining me for this practice.

[@shenanhartwell4096]

First time to incorporate eye work with breath work. It was very insightful

[@drmelissawest]

Glad you liked it, it is powerful!

[@LeavesAndRain]

I feel calm and connected 🌺

[@drmelissawest]

Wonderful.

[@soundsforthesoul896]

I feel calm and connected. Thank you Melissa.

[@drmelissawest]

Thank you.

[@mariastefan5636]

53:40 i feel so zenned out 🤍 thank you Melissa and Tim

[@drmelissawest]

Perfection!

[@GiGiHaylett]

That was really lovely, thankyou :) x

[@drmelissawest]

So glad!

[@user-gx9jz7ft3q]

calm and connectedness from 3 to 10. You're so loved. Thank you

[@drmelissawest]

This is fantastic. Thank you for the love.

[@yogablisswithlia]

I feel calm and connected. Thank you Melissa. I am really in need of this right now. Please create more videos like this. Thank you. Sending you much love.

[@drmelissawest]

Thanks for the request.

[@maggiearndt9595]

I feel calm & connected !! Namaste 🙏

[@drmelissawest]

Beautiful

[@gosiawalton2542]

I feel inspired, thank you!

[@drmelissawest]

Love that.

[@kathleenbrennan3932]

Feel so much better

[@drmelissawest]

Beautiful

[@lyndarussolillo2899]

This was amazing!

[@drmelissawest]

I'm so glad!

[@karensharp7629]

Thank you Melissa, I felt such a deep connection with you during this class. Just the tonic I needed. Thanks again. Very best wishes xx

[@drmelissawest]

Gorgeous.

[@ingridmacedo5498]

great session! thank you, calm and connected!

[@drmelissawest]

Thank you

[@gracecoyne6199]

I would like to thank you for this beautiful class. I just did this with my mom who has dementia and she really benefited from this, thank you Melissa for all you give out to the world. 💕

[@drmelissawest]

Love that you are practicing with your Mom Grace

[@lizmayers5851]

I'm feeling much calmer..... thank you.... 💛

[@drmelissawest]

Thanks so much for joining us for this class Liz :)

[@juliebulie7587]

Just what I needed! Thank you Melissa 😊

[@drmelissawest]

So glad!

[@mariafernandesaraujo7813]

I feel calm and breathing much better thank you

[@drmelissawest]

Love it! thanks Maria!

[@alexgosher2702]

I feel calm and connected, thank you Melissa this was truly a treat !! Many blessings Katrina

[@drmelissawest]

Thanks!

[@laurabacci5965]

Thank you for this! 💕

[@drmelissawest]

You are welcome

[@ioanapetre05]

I feel calm and connected. Thank you! 😊

[@drmelissawest]

Beautiful

[@BarbaraScudder-jn5vi]

Thank you! ❤️

[@drmelissawest]

You are so welcome!

[@yogalady60]

I am feeling calm and connected.

[@drmelissawest]

Gorgeous!

[@paulk2784]

wow, amazing shift; over all body mind energy 1-10. loved the Om, too! thanks 🙏

[@drmelissawest]

Wow!

[@jenniferhellwig1204]

Calm and connected

[@drmelissawest]

Thanks Jennifer

[@johnnyaranda605]

❤😮I really enjoyed it was awesome 😎 saying hi from Somerton Arizona

[@drmelissawest]

Glad you enjoyed it

[@mags6054]

This is a excellent class. So good and relaxing. I love this style it is new and refreshing thank you 🧘‍♀️

[@drmelissawest]

I appreciate the kind feedback.

[@saskiaulbricht]

Wonderfull, I feel calm and connected.

[@drmelissawest]

Thank you

[@amandaveth9423]

I feel calm and connected. Incredible, thank you 🙏 ❤

[@drmelissawest]

Wonderful! Incredible is a great way to feel after a yoga class!

[@ninapersson7123]

I feel calm and connected 💕🙏 So nice ☺️ Namaste!

[@drmelissawest]

I'm glad!

[@helene1342]

At the beginning of the class I felt 1, but at the end I felt 7/8. Thank you Melissa. I really appreciate you ❤🙏

[@drmelissawest]

Wow! Amazing!

[@leighwatt8964]

This is one of the best vagus nerve yoga sessions I have found. Thank you ❤

[@drmelissawest]

I'm so glad, what did you like best about it? - I'm asking so that I can make more classes like this for you and others

[@roadsnottaken]

This outfit is prettyyyyyy

[@drmelissawest]

Thank you

[@lol-np6pt]

I feel calm & connected

[@drmelissawest]

Love that.

[@juliefredericks7487]

I feel a spaciousness and an expanded sense of calm. (I was able to type the words in one try!)

[@drmelissawest]

Amazing!

[@magdalenafielden3144]

I feel calm and connected ❤

[@drmelissawest]

Love it Magdalena!

[@owlrare1309]

bravo!!!!!!!!!!!!!! I deal with C-ptsd and this video literally just made my day!!! tysm!!!!!!!!!

[@drmelissawest]

I'm so glad the class was supportive.

[@evamariagarciasevilla6220]

From 5 to 8! Not bad ❤

[@drmelissawest]

That is great!

[@mariafernandesaraujo7813]

Hi Melissa thanks for these class I am waiting with elation 😅

[@drmelissawest]

You're so welcome!

[@lseaves]

I feel calm and connected

[@drmelissawest]

Beautiful