Morning Hip Release | 15 Minute Yoga Practice

[@yogawithadriene]

Love you all. I hope you take some time for yourself today. A little goes a long way. xoxo A

[@EMJ-eq1cl]

i love you adriane you makes me feel very good with your presece in my life ❤❤❤❤

[@donnabrazil7590]

Thank you 😊❤

[@simplyyyfab_u_lous_3266]

Thank you🌷💐🩷🙏🏾...😊love you too.

[@ImmortalAmbitions]

Thank you. I struggle with the forward folds Because my belly is too big.

[@williamckama8470]

Wrist feels great now. Thank you Adriene🌹

[@markbelles2478]

Today’s episode is a milestone. Back in March 2020, when COVID shut down my community yoga class, I discovered Yoga with Adriene. I started at the beginning with the very first video and as of this morning, have worked through all 741 of them, saving 124 to my personal playlist along the way. Thank you Adriene. It’s been quite a journey, one who has just begun.

[@TheLoveNotesInNature]

Congratulations this is huge!🎉🎉🎉

[@ashikashree2413]

Ohh no, it's the same with me. This is the latest video that I did with adriene after I started doing yoga with her in June 2020, also starting with the first video. This is insane

[@amandab5767]

Well done you two, amazing how Adriene has been such a mentor for us all, incredible you’ve done every video 🎉

[@-starlight-88]

Wow, that’s amazing and inspiring ! ❤

[@well-8814]

That's a fantastic achievement. Very inspirational. I'm going to give it a go!

[@sjotsu4000]

My first yoga video after having surgery and getting the OK to do exercise again! I've missed doing yoga with everyone. Thank you Adriene!

[@Hoolysegoo]

Wow... thank you for this. I had a tough time sleeping last night because my hips were bothering me. I woke up and saw this notification and thought "this is absolutely for me!" It helped ground me on this Monday morning.

[@GagsyGagsy]

My shoulders bother me in bed!

[@hanav3470]

I love this one, I've been doing it for a few weeks in the morning now. The "you're like... okay, lady" makes me chuckle everyday 😀

[@Hanban14]

I was feeling so resistant to practice today. These short and sweet practices encourage me to find my presence in simplicity, without pressure to do anything specific

[@RobertaA7]

I didn't realise how much tension I store in my hips. This was welcomed this morning. Thankyou, Adriene and Benji... best comedy of errors I have ever seen xxx

[@angellestone9160]

Hard to get motivated on this hot night after a long day. Always glad I have once I’m done. Cheers to y’all.

[@cathylemley367]

Great way to start the day!!! So many people end up getting hips replaced!!!! So fortunate that at the young age of 75 (!) I have sound hips!!!! Been doing yoga with Adriene for as many years she’s been on KZbin Love goes out to all of my fellow yogis (Benji is such a sweet addition)❤ 🙏🏼

[@kajtic.2167]

Ohhh yes , hip release!! Its 6.50 pm here , saw this at the perfect time. Hi from Perth West Australia

[@sassiejoan]

Gday from Perth 🙋🏻‍♀️

[@kayrare]

I’m definitely adding these to my routine ! :)

[@RobertaA7]

It's so nice to start getting some daily movement back... This was great. Thankyou, Adriene xxx

[@carolynpottschmidt4937]

Taking this one along for extended hiking & volunteer trail work adventure. Hips can be so fussy on long hikes 😄

[@trista_brophy]

Haven't practiced in a while and logged in to this gem! I always prefer starting my mornings slow, easy, and gentle and this was just what I needed.

[@JadyLester]

I was literally about to look for this exact video. Right on time, too-- being more physically active has my lower back feeling tense and cranky.

[@MissVindicat]

Turned this into an evening hip release. Feeling wonderful now. Thank you!!

[@elizabethblair9582]

I love seeing that so many of us are practicing “together”. Have a good day ❤

[@hawakhalif9142]

From the Netherlands starting to do this one! Started with adriene her yoga when COVID came, 2020 and I found my peace and selflove by practicing at yoga with adriene ❤️❤️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

[@Wietzejorismusic]

Bless you.

[@FarahBotha]

Good morning Adriene 🎉. Thank you for sharing your time with us. I too share my mat with a furry friend, my cat Vivzi 😺

[@rewilding_rose]

It's amazing to think that I was just practicing yoga with 477 other people around the world. ❤️

[@Kaiyamusic]

this was AMAZING

[@evelynashmore8238]

a perfect little practice, feeling recentred and ready - thank you as always Adriene!

[@amy3300]

This video helped release my hips so much. I was always skeptical about trauma being stored at the hips but I started sobbing during the laying down stretches and felt so much better after. Thank you so much for this video 🙏🏽

[@kgdskb]

Thank you wholeheartedly, Adriene and Benji 💕

[@Ruby-yn5fp]

Had an asthma episode this morning, after taking the inhaler, so needed to practice patience and focus on knowing that everything is transient and it would pass soon (mine is thankfully a mild case). So when I started this video, I paid particular attention to my breathing. And I noticed that when moving the knee in a circle - I always struggle with my hips' external rotation - when I focused on breathing deeper and 'finishing' all my out-breaths, I could manage the knee circles much better! Namaste everyone.

[@dina_kazakova]

Great slow and gentle practice. Thank you, our precious teacher

[@cherylyeo25]

GET to KNOW how wonderful n soothing to get this flow - to wind down the day (instead of morning) wow thanks Adriene - namaste to all practising and May all find release w ease

[@ghostgum1223]

Thank you so much for this Adriene! My hips are a constant problem for me, so I am looking forward to incorporating this short, totally doable hip practice into my daily life! ❤

[@chelseachipping95]

This is just what I needed, Adriene! Thank you so much 🥰

[@veronicacamarena4218]

What a great way to start the day, right before a hike with a friend. Thank you Adriene and Benji.

[@Cintialove999]

Yes Adrian u bring us all up and don’t leave any of us where we were your such a huge blessing to everyone and if u did ballet yoga or Spanish yoga that would be so inclusive and make so many more days for myself and people I know

[@Snoopysdoggydiary]

Wow! That was just what I needed thanks Adriene! Today is day 1 of a morning routine starting with meditation and onto one of your videos, chose this and so glad I did. Have had lower back pain recently and this session worked it out so well. I figured it was linked to my hips and general pelvic area - thanks so much! Great start to the day! Love your technique and flow!! ❤

[@carolinegibbs2992]

I LOVED revisiting this. Thank you Adriene and your comedic canine companion.🥰

[@elenasanchez6185]

Had a really tough day. But yoga with adrienne is literally a support system for me now! This this at night and felt so so supported and relaxed! My lower back and hips feel sooo good!!

[@lolamarie3884]

A little really does go a long way! Adriene, I have been practising yoga with you since 2020/2021 and I’m so grateful for you for giving us access to these free resources, they have been so valuable! 🧡 THANK YOU X

[@SeekingThoughts]

I will save this to practice in the morning. hello from the UK! :)

[@Sonification]

It's 10am here in Portland OR and I just practiced yoga with 1,500 people! Love this community and love you Adriene! We are STRONG 💪🏽

[@soledatbernie]

This video was released just in time for me. I have been having problems with my hips for years. I'm young, 26, but I'm overweight with long history of horse riding that did a number on my joints, but especially hips. I have been more active and eating better since January, as part of my depression and anxiety recovery, and for about a week, my right hip was bothering me when lying down (I tend to sleep on my right hip every single night). For a few days, I was thinking I should really find time to look on your videos, because it seems like you have yoga video for everything. And here it is, without even looking!

[@vikki8699]

Day 22 of Get to Know and this was well needed after the catching up I have been doing. I love a good hip opener! Thank you! ❤

[@genevievelaurendeau1214]

Wonderful gentle practice 🙏🏻 Perfect for sore hips in the morning 🥰 I would have take a longer one! ☺️🫶

[@JoyousDread]

Did this practice today an hour before third session couples counseling. This is part of my personal therapy since 2016 for plantar fasciitis and still now for my mental health. Thank you for teaching me how to remember my breath and listen to my body. Grateful for moments to just sit with the earth and for my first Fall in a new state, i committed to myself to do yoga outside as long as I can stand it and put my bare body on the earth.

[@jenncrane7258]

Beautiful practice. Tender and loving to our bodies. 😊

[@fluffyross2297]

Beautiful yoga practice Adriene, that was just the gentle practice, I needed today. Last night I had a Fibromyalgia flare up, and today I have a very heavy cold. So instead of doing this in the morning, I'm actually doing before I go back to bed to rest. It was hard to breath deep with my nose, but I tried my best. It was just nice showing up, and hearing your comforting voice, you always know how to make me feel better. Thank you Adriene, I'll see you again tomorrow, I don't know if it'll be morning or night, lol 😁 but I'll see you here for more awesome yoga, and deep breathing. Namaste. 🙏🧡

[@ashleysyrenna]

Wishing you to feel better soon! ❤

[@fluffyross2297]

@@ashleysyrenna Thank you. 🧡

[@mannoshabdalla2324]

That was amazing , thank you Adriene 🌹

[@SJHenley]

Wow! That was a lovely practice. Immediately to my favorites. 🙂 I don't normally do yoga first thing in the morning but I could see this as being a great way to wake up the body.

[@FreyaHatfield]

Salute day 25🎉 thank you, Adriene, always love doing this practice, it worked well today for a quick early afternoon session. 💖🧘🏼‍♀️🙏🏻

[@xcalipoppychildx1082]

This is the video my body has been craving. Just saved it and hope to incorporate it daily. I feel far more loosened up for my farm harvest today. Thanks Adriene

[@AMShimkus]

Salute day 26; loved how short and sweet this was! Perfect for busy mornings ❤️

[@LindaMarcyniak]

Loved this practice. Thank you. Namaste ❤

[@scootertart]

As always- its delightful to see a new practice from Adriene uploaded on KZbin - much love and namaste to everyone today ;)

[@uiaraala]

A gentle massage for the body and soul, just like a quiet morning. Good practice to do at the beginning or end of the day. Lovely ✨

[@Tyr1e]

Good morning Adriene & Benji. I've been rocking with you since 2015 and this is perfect for my warm up and early morning 5am walk.

[@yogawithadriene]

Thank you for being here with me! I’m honored! Growing togetherrrr ✨✨

[@Dana-k5w6g]

It’s so nice to do this in real time with fellow yogis around the world! 🌏🌎🌍🧘🏻‍♀️I had been viewing videos from several years ago, and this was my first time viewing one posted the sane day.

[@fluffyross2297]

That was just heavenly, thank you so much Adriene, for that glorious yoga practice. You are a real gift from the Goddess. Before this yoga practice I was really struggling with my lower back, the Fibromyalgia has been really bad in it lately, but this practice was just heaven for the lower back, it feels so much happier now, thank you. 😊 I will definitely be doing this loving little practice again soon. Thanks so much my friend, see you again tomorrow. Namaste. 🙏🧡✨

[@zuriwilson-seymore8939]

Peace Fluffy! I'm glad you're doing better Yogi, Sis! 🦋❤️🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 yes feeling better thanks yoga sis. 🧡 I hope your doing well? And enjoyed this heavenly yoga practice? 🧘‍♀️ Namaste. 🙏💜

[@katieengel1304]

This was much needed this morning. Get To Know 🙏

[@AnnaV93]

Can't wait to do this tomorrow morning before going to work 💗 Thank you Adriene!

[@vikki8699]

This was AMAZING!!! 😍😍😍🩷🩷🩷 Thank you!! Day 7 of Greet ❤

[@vikki8699]

My day 26 of Salute 🍁 Its been onrme hell of a week! Time to catch up on this beautiful morning ❤ Oh, I love this hip releaser! 😍

[@oddikakthelonelyconundrum]

I have been practicing along with your yoga videos for tension, back pain, and hip tightness for the past few years due to chronic pain. This video happens to incorporate many of my favorite stretches for tackling the day! Exercising with you always helps prepare me for the day's demands. ❤

[@rosywatkins8786]

Thoroughly appreciated the commedia de’ll arte reference. Thanks for the fantastic flow as always 🤍

[@louiseparisotto3630]

Thank you Adriene and Benji (he was extra cute this morning) ! I had my first (walk)/run yesterday in almost a year and this was the perfect practice to wake up to this morning. I will be doing this on repeat 👍 🥰

[@joannemcgrath3436]

My sports physio I've started to see told me about your channel,I'm so glad she has . I have practiced yoga for 16 years recently developed arthritis in my pelvis your practises really help me at home and the peace and stillness I get from you reminds me of my yoga teacher ❤

[@elinamaar]

This worked wonderfully in the evening too, after a long day of sitting down in the office. Nice, soft pace to get the stress and the anxiety levels down but still some movement and stretching to get the blood flowing. I appreciate your gentle practices so much, thank you Adriene and of course Benji! 💛

[@FreyaHatfield]

Get To Know, day 22🎉 this was just what I needed and the perfect practice for a rainy Saturday, thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

[@fluffyross2297]

That was awesome, exactly what my hips needed today. I've had a busy week, and I can definitely feel it today, so this practice was perfect, thank you Adriene. I love that saying you said, 'In every end is a new beginning'. It always makes me think, of one of my favourite books, A Discovery of witches. One of the main characters, always says 'In every end is a new beginning.' Such a cool phrase. Thanks Adriene & Benji, for practicing along side me. I love practicing yoga with you two. 😊 see you again tomorrow. Namaste. 🙏💙🧡🦋

[@zuriwilson-seymore8939]

Good evening, Fluffy! That quote really resonates with me, too. I hope you're still enjoying a relaxing 😎 evening as you shared earlier. I finished all of my cleaning 🧹🧼. That practice was wonderful. Now it's time for an evening meditation 🧘🏿 followed by a Kemetic Yoga study withy other teacher. Have a beautiful evening! We practiced approximately 20 - 30 minutes apart. Peace and love! 🦋❤️🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 Good evening Zuri! Yeah it is a good quote, I love it. Yeah I'm still enjoying a good relaxing evening, thank you for asking. I'm glad you've finished, all the cleaning you had to do. Yes I really enjoyed that practice too, it has really helped all my sore joints. It's so funny we practiced so close together in time. 😀 I hope you enjoy your meditation? And your Kemetic Yoga study? See you again soon. Namaste yoga sis. 🙏🧘‍♀️💛

[@zuriwilson-seymore8939]

@@fluffyross2297 Happy Sunday Yogi, Sis! It was a great meditation and Kemetic Yoga Practice. I did a Kemetic Yoga Practice to open the third eye earlier today. I'm going to return to the Get To Know calendar today. I'm excited about writing down 5 things that I need to manifest in my life. I will do my Hatha studies and an evening run once I take a break from grading for the University. I'm about to start that now. I hope you're having a sensational Sunday?! Peace and Love!

[@yonarioktnaj8887]

Perfect timing for hip exercise as I had back pain after woke up this morning. Thank you so much!

[@camillebrooks3527]

Out with the old in with the new. Thanks very much Adriene 🙏 ❤

[@yourconnection9303]

If anyone needs to de-stress, they just have to see you and Benji!🧘🐾🐾🧘

[@elainejarvis1863]

We just did this today and it was so helpful. I have a constant issue with my left hip so I will try some of the practises you pinned as well.

[@melj.7408]

Thank you Adriene for this gentle hip release practice. I hope to do this practice more often!

[@thomasstockfleth9780]

Sending hugs and kisses across the big pond. Hello from Hamburg, Germany to Texas. It's already 1:40 PM here

[@jbutter4071]

Such a lovely practice. Exactly what I needed this morning. Thank you Adriene 🥰🧘🏻‍♀️

[@janemarler6380]

I woke this morning and hopped on to do some yoga. This new video popped up immediately, and I was so excited! Thank you Adriene❤!

[@EmmaDodd-qo9ts]

Hi from the uk I’ve been a ywa regular since January 1 this year I loved this new hip one great time before work at my desk my hips will thank me. Nameste 🙏

[@TofuMan333]

That was short and sweet. Thank you, Adriene!

[@CaitlinReilly-rz2zo]

just saw this video at the right moment when I was looking for a quick morning practice. Perfect timing as usual. And I totally got the comedia dell'arte reference! 🤩 saw the Chagall exhibit here in Madrid two days ago

[@ultracassie]

Thanks!

[@EC-lu5gs]

Every ending is a new beginning 🎉❤ thanks for this practice Adriene ❤

[@Radhaindra]

Wonderful new practice! Possibly a new favourite of mine. 🤍

[@stacyvickers9556]

This is great any time of day. Thank you!😊

[@helenpeel]

Thank you Adriene, just what I need a gentle stretch while getting over the flu. 💞

[@Earthgirlinthesun]

You’re sequencing in this flow is on point! Thank you for the teaching❤

[@simplyyyfab_u_lous_3266]

👋🏾😄Hello Yogi lovelies...i'm so excited here from Uk , this will be a great hip release practice...greets and welcomes wonderful hip flow release, just what i need. Greet Day06:05:24✅ This will be a nice FWFG go to , set me up for a nice flexible day....thank you Adriene, a joy to be here with you all for a fresh new noon session. Lovely day to you all. 💕🌎 worldwide whenever, wherever u're practicing from. Namaste🧡🌺🌅🙏🏾

[@simplyyyfab_u_lous_3266]

That was beautiful,short and released flow from all tense hip muscles... Thank you Adriene❤️🌷💐, Benji and lovely to practice worldwide with all you lovelies.❤😊🙏🏾

[@debbieg8951]

This was a beautiful hip sequence, and I used it as a 15-minute work break after sitting at my desk for a couple of hours. It felt so good!!

[@Jeremy.Beutler]

Thank you Adriene! That was amazing. I feel refreshed and am very grateful for how much time and energy you have put into these videos over the years. I have been on the receiving end of your beautiful service and hope to pass it on. ❤

[@carolineASMR]

Thank you, Adriene!❤

[@Yasmin-kl9hw]

Happy Monday Adriene and Benji ❤ Thank you for always bringing positivity into the world 💕

[@vanessapotter3008]

Danke!

[@camillebrooks3527]

Wow this is such a great practice, hip release. Been on my mat each morning, helped with my healing and allows me to do each move with ease. I'm so grateful to you Adriene. God bless you and your family. Blessings and love to my yoga family. Have a prosperous and productive week. Love ❤❤❤❤. Namaste.

[@Lovesky2023]

Thank you for helping me reconnect with myself. with much love and big hug❤

[@brokebanshee92]

Such a pretty doggo!

[@Castro3868]

The morning yoga stretches help me so much mentally and physically. Thank you

[@Lee77441]

That was just what I needed and just the right duration. Thank you, Adrienne!

[@marcelo1987]

Thank you for another awesome class 🙏😃

[@carlykingofthebeach]

Okay, loveddddd this. Will be adding to my morning routine! ❤

[@RobertaA7]

I always look forward to the new videos! Thankyou for this, Adriene and Benji xxx

[@stuartv-e8161]

Your a life saver ! I now practice almost every day with you. Thank you so much 😊 ❤

[@BethAge95]

Love this one so much! My hips are often tight and these stretches first thing in the morning make the day so much better!

[@shaylashay2997]

This is my second time doing your yoga video and I'll just say, this was so enjoyable! I feel present in my body and relax all the tension in my body. I feel great just slowing down and listening to my body. Thank you for this amazing video!

[@Daskab]

It's as if Adriene knew I had a leg day yesterday at the gym and decided to grant me this beautiful hip release practice today - thank you and namaste!

[@katesinit]

Greet day 7! This is the type of practice I’ve been craving for a few days now. So grateful💕 Thank you, Adriene and YWA community💚💚💚