Morning Hip Release | 15 Minute Yoga Practice

A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake up the core stabilizers, stimulate your brain. Set yourself up for a wonderful day with this hip release focused practice!
As always, made with love.
Let me know how this goes for you in the comment section.
(Make it a ritual each morning! xx)
For more videos like this, check out:
Yoga for Hips & Lower Back Release:
• Yoga For Hips & Lower ...
20 Minute Yoga for Hips:
• 20-Minute Yoga For Hip...
Hip Openers: Your Yoga Questions Answered:
• Hip Openers - Your Yog...
6 Minute Yoga for Hips:
• 6-Minute Yoga For Hips
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Love you all. I hope you take some time for yourself today. A little goes a long way. xoxo A

[@EMJ-eq1cl]

i love you adriane you makes me feel very good with your presece in my life ❤❤❤❤

[@donnabrazil7590]

Thank you 😊❤

[@simplyyyfab_u_lous_3266]

Thank you🌷💐🩷🙏🏾...😊love you too.

[@ImmortalAmbitions]

Thank you. I struggle with the forward folds Because my belly is too big.

[@williamckama8470]

Wrist feels great now. Thank you Adriene🌹

[@markbelles2478]

Today’s episode is a milestone. Back in March 2020, when COVID shut down my community yoga class, I discovered Yoga with Adriene. I started at the beginning with the very first video and as of this morning, have worked through all 741 of them, saving 124 to my personal playlist along the way. Thank you Adriene. It’s been quite a journey, one who has just begun.

[@TheLoveNotesInNature]

Congratulations this is huge!🎉🎉🎉

[@ashikashree2413]

Ohh no, it's the same with me. This is the latest video that I did with adriene after I started doing yoga with her in June 2020, also starting with the first video. This is insane

[@rewilding_rose]

It's amazing to think that I was just practicing yoga with 477 other people around the world. ❤️

[@cathylemley367]

Great way to start the day!!! So many people end up getting hips replaced!!!! So fortunate that at the young age of 75 (!) I have sound hips!!!! Been doing yoga with Adriene for as many years she’s been on KZbin Love goes out to all of my fellow yogis (Benji is such a sweet addition)❤ 🙏🏼

[@Hoolysegoo]

Wow... thank you for this. I had a tough time sleeping last night because my hips were bothering me. I woke up and saw this notification and thought "this is absolutely for me!" It helped ground me on this Monday morning.

[@user-kg7nu1rb5w]

My shoulders bother me in bed!

[@joannemcgrath3436]

My sports physio I've started to see told me about your channel,I'm so glad she has . I have practiced yoga for 16 years recently developed arthritis in my pelvis your practises really help me at home and the peace and stillness I get from you reminds me of my yoga teacher ❤

[@sjotsu4000]

My first yoga video after having surgery and getting the OK to do exercise again! I've missed doing yoga with everyone. Thank you Adriene!

[@yourconnection9303]

If anyone needs to de-stress, they just have to see you and Benji!🧘🐾🐾🧘

[@elizabethblair9582]

I love seeing that so many of us are practicing “together”. Have a good day ❤

[@hawakhalif9142]

From the Netherlands starting to do this one! Started with adriene her yoga when COVID came, 2020 and I found my peace and selflove by practicing at yoga with adriene ❤️❤️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

[@kgdskb]

Thank you wholeheartedly, Adriene and Benji 💕

[@user-jk9yu3mr1v]

It’s so nice to do this in real time with fellow yogis around the world! 🌏🌎🌍🧘🏻‍♀️I had been viewing videos from several years ago, and this was my first time viewing one posted the sane day.

[@JadyLester]

I was literally about to look for this exact video. Right on time, too-- being more physically active has my lower back feeling tense and cranky.

[@MackDaddyDay]

So relaxing. Deep streaches that are easy to get lost in. No crazy poses that seems impossible. ❤ June 2024

[@trista_brophy]

Haven't practiced in a while and logged in to this gem! I always prefer starting my mornings slow, easy, and gentle and this was just what I needed.

[@kajtic.2167]

Ohhh yes , hip release!! Its 6.50 pm here , saw this at the perfect time. Hi from Perth West Australia

[@sassiejoan]

Gday from Perth 🙋🏻‍♀️

[@Sonification]

It's 10am here in Portland OR and I just practiced yoga with 1,500 people! Love this community and love you Adriene! We are STRONG 💪🏽

[@hannahsmith8574]

I was feeling so resistant to practice today. These short and sweet practices encourage me to find my presence in simplicity, without pressure to do anything specific

[@ghostgum1223]

Thank you so much for this Adriene! My hips are a constant problem for me, so I am looking forward to incorporating this short, totally doable hip practice into my daily life! ❤

[@brokebanshee92]

Such a pretty doggo!

[@scootertart]

As always- its delightful to see a new practice from Adriene uploaded on KZbin - much love and namaste to everyone today ;)

[@hopengo2937]

Thank you so much! I know this says ‘morning’ but it’s evening where I am and it is a perfect way to end the day too! ❤❤❤

[@erikashealingspace]

Yap. It's gonna be an evening practice for me too 😊❤

[@barborasvandova7899]

This video was released just in time for me. I have been having problems with my hips for years. I'm young, 26, but I'm overweight with long history of horse riding that did a number on my joints, but especially hips. I have been more active and eating better since January, as part of my depression and anxiety recovery, and for about a week, my right hip was bothering me when lying down (I tend to sleep on my right hip every single night). For a few days, I was thinking I should really find time to look on your videos, because it seems like you have yoga video for everything. And here it is, without even looking!

[@Simran-br3ht]

Perfect practice to start my day!❤

[@EmmaDodd-qo9ts]

Hi from the uk I’ve been a ywa regular since January 1 this year I loved this new hip one great time before work at my desk my hips will thank me. Nameste 🙏

[@carolinegibbs2992]

I LOVED revisiting this. Thank you Adriene and your comedic canine companion.🥰

[@rosywatkins8786]

Thoroughly appreciated the commedia de’ll arte reference. Thanks for the fantastic flow as always 🤍

[@jennifersankar1398]

Thanks ❤

[@_HFF]

Thank you ❤️. I didn't know I needed this. It gave me such relief.

[@kayrare]

I’m definitely adding these to my routine ! :)

[@jessmartin4164]

As a newly pregnant woman, hip releases are everything!

[@uiaraala]

A gentle massage for the body and soul, just like a quiet morning. Good practice to do at the beginning or end of the day. Lovely ✨

[@louiseparisotto3630]

Thank you Adriene and Benji (he was extra cute this morning) ! I had my first (walk)/run yesterday in almost a year and this was the perfect practice to wake up to this morning. I will be doing this on repeat 👍 🥰

[@lolamarie3884]

A little really does go a long way! Adriene, I have been practising yoga with you since 2020/2021 and I’m so grateful for you for giving us access to these free resources, they have been so valuable! 🧡 THANK YOU X

[@oddikakthelonelyconundrum]

I have been practicing along with your yoga videos for tension, back pain, and hip tightness for the past few years due to chronic pain. This video happens to incorporate many of my favorite stretches for tackling the day! Exercising with you always helps prepare me for the day's demands. ❤

[@charliewilkinson7297]

This came at the best time. My hip was aching a lot this morning and this has just freed it up so much. Thanks Adriene 👍🏻👏🏻

[@thomasstockfleth9780]

Sending hugs and kisses across the big pond. Hello from Hamburg, Germany to Texas. It's already 1:40 PM here

[@Duifjaah]

I did this right before bed and that works too!

[@camillebrooks3527]

Wow this is such a great practice, hip release. Been on my mat each morning, helped with my healing and allows me to do each move with ease. I'm so grateful to you Adriene. God bless you and your family. Blessings and love to my yoga family. Have a prosperous and productive week. Love ❤❤❤❤. Namaste.

[@carinaanklew782]

Omg! I'm sooo stiff in my lower back but this session gave me such a relief! Thanks Adriene!!! 😄👍👌🙏❤️❤️❤️

[@ScarletPattieLayla]

Hey 👋

[@xcalipoppychildx1082]

This is the video my body has been craving. Just saved it and hope to incorporate it daily. I feel far more loosened up for my farm harvest today. Thanks Adriene

[@Straighttopointhonestguy]

Because of your help, I started Yoga and it Changed my life! Thank you so much for everything! :)

[@simplyyyfab_u_lous_3266]

👋🏾😄Hello Yogi lovelies...i'm so excited here from Uk , this will be a great hip release practice...greets and welcomes wonderful hip flow release, just what i need. Greet Day06:05:24✅ This will be a nice FWFG go to , set me up for a nice flexible day....thank you Adriene, a joy to be here with you all for a fresh new noon session. Lovely day to you all. 💕🌎 worldwide whenever, wherever u're practicing from. Namaste🧡🌺🌅🙏🏾

[@simplyyyfab_u_lous_3266]

That was beautiful,short and released flow from all tense hip muscles... Thank you Adriene❤️🌷💐, Benji and lovely to practice worldwide with all you lovelies.❤😊🙏🏾

[@veronicacamarena4218]

What a great way to start the day, right before a hike with a friend. Thank you Adriene and Benji.

[@stacyvickers9556]

This is great any time of day. Thank you!😊

[@RobertaA7]

I always look forward to the new videos! Thankyou for this, Adriene and Benji xxx

[@katesinit]

Greet day 7! This is the type of practice I’ve been craving for a few days now. So grateful💕 Thank you, Adriene and YWA community💚💚💚

[@carlykingofthebeach]

Okay, loveddddd this. Will be adding to my morning routine! ❤

[@janemarler6380]

I woke this morning and hopped on to do some yoga. This new video popped up immediately, and I was so excited! Thank you Adriene❤!

[@Daskab]

It's as if Adriene knew I had a leg day yesterday at the gym and decided to grant me this beautiful hip release practice today - thank you and namaste!

[@FreyaHatfield]

Greet day 7🎉 thank you, Adriene, loved this practice, it's one to save and do again. 💖🧘🏼‍♀️🙏🏻

[@alexandrabeicht4512]

Thank you, Adriene❣️ Have a beautiful day everybody!☀️☀️☀️

[@mchagawa1615]

This really felt so wonderful. Thank you so much

[@illtakeapotatochipandeatit7838]

thank YOU for spending this time with me 🙏 Namaste

[@Yasmin-kl9hw]

Happy Monday Adriene and Benji ❤ Thank you for always bringing positivity into the world 💕

[@aryross4368]

Feeling so good afterwards❤

[@yonarioktnaj8887]

Perfect timing for hip exercise as I had back pain after woke up this morning. Thank you so much!

[@TatianaFram]

This practice is exactly the kind of magic my body and I needed this morning. Thank you!

[@marcelo1987]

Thank you for another awesome class 🙏😃

[@litmint9790]

Hips don't lie 💃

[@elenapaduraru6439]

Love it! Thank you Adriene 🌞

[@juliebatsel238]

Thank you adrian! You are a gift

[@jbutter4071]

Such a lovely practice. Exactly what I needed this morning. Thank you Adriene 🥰🧘🏻‍♀️

[@SJHenley]

Wow! That was a lovely practice. Immediately to my favorites. 🙂 I don't normally do yoga first thing in the morning but I could see this as being a great way to wake up the body.

[@sunmoonstars9796]

Namasté and thank you so much 💗

[@mannoshabdalla2324]

That was amazing , thank you Adriene 🌹

[@helenpeel]

Thank you Adriene, just what I need a gentle stretch while getting over the flu. 💞

[@CaitlinReilly-rz2zo]

just saw this video at the right moment when I was looking for a quick morning practice. Perfect timing as usual. And I totally got the comedia dell'arte reference! 🤩 saw the Chagall exhibit here in Madrid two days ago

[@Helen-fx2zx]

Love love love a new YWA video ❤❤❤❤ thank you

[@vikki8699]

This was AMAZING!!! 😍😍😍🩷🩷🩷 Thank you!! Day 7 of Greet ❤

[@EC-lu5gs]

Every ending is a new beginning 🎉❤ thanks for this practice Adriene ❤

[@elinamaar]

This worked wonderfully in the evening too, after a long day of sitting down in the office. Nice, soft pace to get the stress and the anxiety levels down but still some movement and stretching to get the blood flowing. I appreciate your gentle practices so much, thank you Adriene and of course Benji! 💛

[@ilikecats392]

Oohoohoohoo that was lovely. Thanks Adriene ❤

[@andrewworth7096]

Thank you Adriene you are the Best❤

[@chelseachipping95]

This is just what I needed, Adriene! Thank you so much 🥰

[@fluffyross2297]

That was just heavenly, thank you so much Adriene, for that glorious yoga practice. You are a real gift from the Goddess. Before this yoga practice I was really struggling with my lower back, the Fibromyalgia has been really bad in it lately, but this practice was just heaven for the lower back, it feels so much happier now, thank you. 😊 I will definitely be doing this loving little practice again soon. Thanks so much my friend, see you again tomorrow. Namaste. 🙏🧡✨

[@zuriwilson-seymore8939]

Peace Fluffy! I'm glad you're doing better Yogi, Sis! 🦋❤️🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 yes feeling better thanks yoga sis. 🧡 I hope your doing well? And enjoyed this heavenly yoga practice? 🧘‍♀️ Namaste. 🙏💜

[@olivemoi9245]

Thank you! 🙏🫶✌️🧘‍♀️

[@angieellis8018]

Having been away from ywa for 18 months due to severe lower back issues it felt great to start again with this one, thank you Adriene ❤

[@stuartv-e8161]

Your a life saver ! I now practice almost every day with you. Thank you so much 😊 ❤

[@talonthehand]

Saw this as I was getting into my morning routine, decided to pause the rest and get this going. Nice and gentle start to the day. Day 433 of the current run.

[@talonthehand]

Had some big old storms last night, so not quite as rested as I might like this morning. Day 434 of the current run.

[@anamariamatamoros8428]

Greet Day 7: perfect session to do after finals.

[@TofuMan333]

That was short and sweet. Thank you, Adriene!

[@LupitaMartinez63018]

This was amazing after a run ❤

[@Joanie293]

Day 7 Greet ❤ my hips and me say thank you Adriene ❤

[@ttracy615]

Adrienne, would you consider a 30 day series of 12-15 min each session of Bedtime Yoga where you use a pillow/blanket? You have a few that I find makes such a difference to end the day but 30 days of practice would be wonderful!

[@RaeLoumusic]

Yey, loved this one. Thank you so much! 🙏🏻💛

[@marisgoldenhour6212]

Greet, May 7, 2024. Perfect bit of quick yoga. Happy hips loved the stretch. 😊💙

[@erinb2887]

Perfect pacing, thank you ❤

[@AnnaV93]

Can't wait to do this tomorrow morning before going to work 💗 Thank you Adriene!

[@waterbuckethomestead]

My hips needed this one, thank you!

[@susannahgoward9750]

Really enjoyed this focus on the hips - which can get so tight - thank you.

[@mrhall3533]

Thanks for the advice I did a little for myself today and good job in your video ❤❤❤

[@SoniaSephia]

Thank you very much I need this! I've always had very tight hips!

[@OfficialStanArmy]

Power yoga was intense, this is perfect daily routine to help with back pain and more thank you for these videos

[@Tyr1e]

Good morning Adriene & Benji. I've been rocking with you since 2015 and this is perfect for my warm up and early morning 5am walk.

[@yogawithadriene]

Thank you for being here with me! I’m honored! Growing togetherrrr ✨✨

[@nastena_vo1525]

Greet Day 7🌸 Thank you, Adriene and Benji❤

[@maggiereid2865]

I knew my hips were tight and actually working through it felt amazing 💜

[@Asgreen45]

Love this practice....so need more hip openers!! ❤❤❤❤

[@courtneygranger9909]

Sets me up for the day these short videos! ❤

[@Elisa_Chollet]

Love all you do, Adriene! Thank you

[@tinni2011]

Feeling so much better after doing this yoga