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3rd Ball Forehand Attack - eBaTT Tutorial P2 -15th April 2019
The Exercise:
Forehand 3rd Ball attack off a backspin ball focusing on technique, timing, placement, and deception. Long Push, A relatively simple strong to execute but hard to deliver at a high level consistently.
The Aim:
1. To develop the stroke technically
2. Develop timing and contact point on the ball
3. Develop placement and execution
4. Timing point, when to connect with the ball in flight as soon as it leaves the table.
How it's done:
1. Twist your waist, bring the arm back and down towards the ground
2. For speed, take the ball early, for power take the ball top of the bounce and for spin take the ball late
3. The technique, try to bring your none playing shoulder in so it makes it hard to read in which direction you are going.
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