4-7-8 Breathing Guided By Calming Nature Sounds

[@Headfulness]

Try my app Pocket Breath Coach pocketbreathcoach.com Customize the breathing pattern, listen with the phone locked, set a timer that fades out when the time is up

[@unfluster]

This is a life-changing video. The 4-7-8 takes a while to really reach its maximum potential. It works if you do it, but if you do it every day, it gets better. Eventually it has a lasting effect. I did it for about a month before I experienced that 'lasting effect'. The only thing I would add is to focused on the breathing. No thinking; just mediate on the 4-7- 8 breathing.

[@_1__1_]

Hi, are you doing the 20 minutes ?

[@unfluster]

@@_1__1_ No. Maybe 3 minutes tops.

[@_1__1_]

@@unfluster What does the “lasting effect” look like ?

[@canisamator7937]

This REALLY worked for me!!! I have a Dario BP machine & my blood pressure was extremely high so I came here & searched on yt. After like 3 mins I re-took my bp and it was considerably lower. I kept doing the exercises until my dr appt same morning and it kept going down. My initial bp was 153/102. It went down to 118/80.

[@Headfulness]

that's great! I'm glad it helped!

[@zit1999]

Great 👍 please make sure to follow up the prescription with a cardiologist if it needs tweaking and stay well!

[@Ndumais27]

I absolutely love your visual breathing exercises! The back ground noise just adds to the exercise. Thank You so very much. 🙏

[@TheFroperson]

Thanks Luke your visionary chart breathing is easy to follow

[@ramkumarm85]

I am able to reduce anxiety and sleep well thank you 🙏

[@Headfulness]

You’re welcome! Glad it helped

[@andrecroteau7846]

Merci... j'aime beaucoup me relaxer avec ce visuel et ce son comme support

[@leoniebannister2117]

Another success Luke. Thank you🙏🏻

[@parulbhatt6829]

Beautiful rythm

[@soley6206]

Thank you for this illustration very helpful. 🤗

[@flavius22]

If you do this trying to stop a panic attack, you will just panic some more until you realise you are not in danger and your body can handle its own adrenaline/stress hormones. Instead: You should do nothing for 10 minutes after it occurs. It will stop by itself. Your body has a built in system to burn that adrenaline/cortizol. If you get a panic attack and you start google-ing for a solution, it implies you have a problem and you will get more adrenaline/cortizol that will scare you even more. You should do this exercise to prevent it to happen, when you are calm and everything is normal.

[@sodbaz4882]

So good!! These breathing animations are helpful. ❤

[@Headfulness]

Glad you like them!

[@MusoStuu]

Also, remember to breathe IN through your nose! And out via your mouth ;)

[@fredschrader1014]

Sitting here just breathing spring still comes and flowers grow

[@brendanmartin2568]

I play trumpet, so l use my mouthpiece when blowing out, and it helps with air streaming. So l play with better breath control.My playing has improved. Thanks 😊

[@windwhisprz]

Thank you for this amazing video, it's super helpful and relaxing sounds

[@Headfulness]

Glad you enjoyed it!

[@artisticvisions77]

I hope you are going to keep making videos. It’s been a while since your last one. Just found your channel and subscribed. Thanks for the help. Your exercises help a lot👍

[@Headfulness]

Thank you. I plan to start uploading regularly again very soon. Right now I'm finishing up a mobile app that will give a lot of customization to these breathing exercises. Are there any video topics or breathing exercises you'd like to see from my channel?

[@artisticvisions77]

@@Headfulness Sounds good. Looking forward to the app. Maybe more videos on mindfullness breathing?

[@chaoticteenager]

Omg thank you for this, really helpful for me

[@NhungNguyen-ru2wk]

Thank you

[@parulbhatt6829]

Pl. Keep a bright illuminating spot or sun as a spit in centre to meditate🙏

[@HolisticTraumaTherapy]

Amazing. How do you create these incredible moving lines and ball? It's mezmerizing

[@Headfulness]

I wrote some custom software that helps me make them

[@HolisticTraumaTherapy]

It's inspiring.@@Headfulness

[@amethyst2945]

At first i noticed my heart beat faster an it felt uncomfortable but if your heart rate is 118 or above its gonna feel uncomfortable at first because yoyr heart has besb rapid for so long irs trying to figure out what your doing. Once it figures it out it gets more comfortable an starts working. Mine went from 119 to 96 in one take

[@tomasceliesius6100]

Its working

[@jpage99999]

Can you explain why I feel more anxiety and unsettled when I start this? I get palpitations and tingling all over and feel increased anxiety?

[@Headfulness]

I can’t say for sure. Does 4-7-8 usually make you feel anxious or just this video?

[@jpage99999]

@@Headfulness yes just tried this again and same response but I was feeling 10 out of 10 massive anxiety before practicing this and it remained unchanged. I hate feeling this despair

[@luizfe]

@@jpage99999 4 sec no inhale may be to little for who have anxiety. Try to meditate on your own rhythm to calm down.

[@amittabhadatta1183]

Anxiety is attacking. Really no joke, anxiety is also force. When u try to get rid of it, it attacks u because it's very fond of u and all anXious person's 😭🤔😎

[@MusoStuu]

Easy to explain: because you weren’t used to this particular technique, you are hyperventilating- you lowered your carbon dioxide levels in your blood.. leading to dizziness, tingling in the fingers and toes, and lightheadedness. It’s just a sign that your cardiovascular system and lungs are a little bit out of condition. This can be rectified though with some exercise and deep breathing exercises. ❤

[@tonyaturner1554]

Thank you