Heart Coherence Breathing Exercise | HRV Resonant Cardiac Breathwork | TAKE A DEEP BREATH

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Coherence Breathing is based on a 5.5 second inhale followed by a 5.5 second exhale using your nose. There are many scientific benefits such as improving heart rate variability (HRV), reducing blood pressure, and inducing greater feelings of relaxation, to learn more check out my #Breathcast with Dr. Brown • The Incredible Benefit...
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Time Stamps:
0:00 Introduction to Coherent Breathing Exercise
2:09 Coherence Breathing Exercise
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

[@TAKEADEEPBREATH]

🌬 Grab Mike Maher's FREE breathing ebook here: 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

[@fuzzylogics139]

HRV breathing has taken me off of benzodiazepine within days, 20 minutes gets me calmer than I would be on those pills PLUS no weird drug- dreams to boot. I had constant anxiety and regular panic attacks after a extreme life situation that lasted over a year. Just doing the exercise once (on another channel) turned my state of being around 180degrees. I could not believe it! May this knowledge become common with god-speed. Thank you so much for making this video.

[@marjoa7391]

Happy for you 🎉Keep it up 👍

[@fuzzylogics139]

@@marjoa7391 Thanks Marjo, have a great day

[@marjoa7391]

@@fuzzylogics139 Thank you, you too

[@Anestis28]

How are you doing today my friend?

[@fuzzylogics139]

@@Anestis28 Good, thank you, and compared to a few months ago: great :) I've been also taking some supplements like magnesium (in footbaths) and some other dietary things that really seem to help as well. How are you? I wish you well.

[@gioplease6848]

2:20 this time stamp is a reminder for me to know where the exercise starts to return daily 🙏🏽

[@cazzalyric]

This has been super helpful. I can just listen and know when to breathe...so I can then do it with my eyes closed. Wonderful work! Thank-you 😊

[@mrwise7067]

What benefits have come your way as a result of this?

[@brandonyoung4910]

@@mrwise7067lower resting heart rate and crazy relaxation for me.

[@gazlloyd9478]

Does anyone else follow this up with a breath hold like wim Hof? It leads beautifully in to it and i find I can hold my breath for ages afterwards. Thank you for your life changing work 🙏♥️

[@Gypseygirls]

Yes. ❤

[@coletteodonovan3184]

I practise this exercise twice a day. I feel it is helping me immensely to cope with stressful situations, increase my confidence, take on new challenges and overall, life is better. I am genuinely very grateful to you. I am practising since Sept 2022 and the changes are very subtle and gradual but they are real.

[@Mrthankyou888]

❤️

[@mrwise7067]

@@Mrthankyou888is this meditation?

[@Mrthankyou888]

@@mrwise7067 yes 😊🙏

[@jareerareerarr5053]

this is the only thing that has worked for my insomnia. I follow along the video and by the end I am asleep. this is amazing for me. during my worst times of insomnia I stay awake till 6am and get an hours sleeep. this has been amazing, thank u so much!

[@manifestationwithsami]

It's nice to hear that 🙌🙌🙌👌

[@bryantcofty2709]

Try exhaling at twice the rate as inhaling or box breathing both of which induce more of a parasympathetic response than 1:1. It may be even more effective for you.

[@RAMRRR545]

How do you control the next video autoplay. It invariably wakes me up :( I have checked all settings

[@maurajansen7294]

@@RAMRRR545Go to your profile and click the settings gear (for me it’s in the upper right corner on my phone). There is an autoplay setting you can turn off. Hope that helps. I had the same problem of using a video to get to sleep only to be woken up by the next one. Very frustrating.

[@emmabluecaboose6898]

I’ve been doing this for 6 weeks. Once, twice sometimes 3 times a day. It works just like everyone says. I crave it. Time out to reset my body mind and soul. Thank you 🙏

[@dessiecoder2116]

Me too!

[@timursaadak6637]

I want to express me appreciation for all the videos on your channel. It saved me in my darkest days

[@TAKEADEEPBREATH]

So nice of you, hope you are ok

[@SScc14105]

Hope you’re doing well mate 🙏🏼

[@rw9347]

If I can give this video and breathing exercise 10,000 thumbs up 👍 I would lol. I track my HRV on the welltory app, and my coherence was 1%. It suggested I do coherent breathing ( I've never heard of this before). I came search it on youtube and did this video. I didn't even finish it. I went back and track, and my coherence was 77% 😮 I actually felt energetized, and I did have energy for the rest of the day. I'm not sure why, but my parasympathetic nervous system has been high lately. I've been doing the breathing and meditations daily. Taking ashwagandha. Anyways, thabks, it really does work!! 😊

[@Mrthankyou888]

WELL DONE FOR TAKING THE TIME TO CONNECT 🌅💓🌟 ▶️12 Benefits of Brain and Heart Coherence 1. Feeling Whole 2. Feeling unity with yourself and the world . 3. Deep Inner Peace . 4. Decreased Stress . 5. Increased Energy & Vitality. 6. Enhanced Creativity . 7. Emotional Intelligence and Mastery. 8. Greater Resilience. 9. Solid Mental Health. 10. Improved Physical Health. 11. Deeper Emotional Connection with Yourself and Others. 12. Improved Quality of Life. Overall . 💞🕊️🌅🌻✨

[@Mercy-lb5rq]

" Whenever we are not at peace, stop and breathe,and choose again. " Thx

[@ritchieleetham3316]

Thank you for this. 🙏

[@dragon_ways]

One can do this anywhere, thanks. And thanks from my nervous system.

[@mervintoot]

My blood pressure at end of this exercise was 100 over 60. It's never usually that good so thank you 👍

[@janetnowell8852]

Trying this for healing and balancing my nervous system that suffers from essential hypertension. Thank you. ❤

[@wilbrennan7717]

PEACE; Nice Vlog; a Guru once told me to enhance this experience is too meditate frm the Heart upwards on the inhale towards the pineal, then exhale down into the ❤ throughout it's exercise. Love' Ur Way:

[@kirstyanne_]

The combination of the chimes and soft breathing pace, wow…this was super restorative and relaxing, will be adding it to the daily breathwork roster! Thank you 🙏🏻🤍

[@gioplease6848]

This reminds me of what James Nestor talks about. 5.5 inhale and exhale is the most optimal time length for breaths.

[@SilentmanR]

What a great breathing session. 👍

[@dr.michelleevamorholt1538]

Perfect! I will be adding it to patients treatment plans 🙂 thank you!

[@davesanders5511]

You’ve done it again Mike. Absolutely Brilliant! Thanks

[@tonybloomfield8192]

Absolutely spot on. Thank you! 🙏

[@a.o.9213]

This has helped me a lot with having anxiety and being nervous during job hunting and going through interviews. I can really feel how much more calm and collected I am even after 2-3 mins. I will continue doing this exercise and incorporate it into my daily life. Thank you so much.

[@ackillesbac]

still going daily?

[@memequeen1004]

How are you feeling now ?

[@mikeglynn4709]

Good luck with job search

[@NikitaNiogon85]

Thank you, this was a really great experience ❤️♥️

[@lopas9118]

Simple, beautiful and effective!.Thank you. Blessings always!

[@miriamking6411]

Your my most favourite breathwork channel in the universe xxx

[@monicaoliola7892]

Super useful video, and great intro as well.Thank you so much!!

[@martynb901]

I find that combining the breathing with qigong works well. I've been experimenting with tai chi shibashi. Not all of the movements work so well with this, but you can pick and choose. Francis Garripoli and Daisy Lee's wuji swimming dragon is perfect for coherence breathing.

[@dianegilbank5095]

Just found this exercise Mike! Loved it too very calming and peaceful made 20 mins go by quickly....I've built up a collection now. Thank you for your positivity regarding breathwork. Xx

[@Nemutai666]

Just finished reading chapter 5 of James Nestor’s book and this pops up in my suggested videos.🤔. Bizarre, but very welcome. Thank you so much.

[@clairejohnson7809]

Thank you Mike for providing these :) They should be part of school curriculum!

[@ml3141]

Exactly what I was looking for. Thank you!

[@akramhassen5798]

Thanks for the great videos. These are so helpful. God bless you!

[@derekmwolff]

Just discovered this and I have to tell you this is wonderful. I could see my heartbeat slow as I was doing the breathing technique all the stress just melt away. I feel extraordinarily good the next morning. Cheers.

[@j.shawnlodwick5979]

This is an excellent video! thank you sir!

[@valbonariver]

This is wonderful, I send this to my clients and use it myself, our hearts are so powerful ❤ Thank you!

[@Louis-ty8yw]

Thank you Sage it was a good reminder!❤

[@terrylewandowski6371]

Thank you...I appreciate you!

[@DaaanielOx]

Fastest 20 minutes of my life! I usually struggle with meditation and reading as I do not have the attention span for it. I did this with ease.

[@barbarahoule6372]

I can't thank you enough for all the videos you have shared.

[@JJ-qc2on]

Awesome exercise. THANK YOU🙏🙏🙏

[@marisagugliotti2103]

Wow this is amazing Thankyou ❤

[@anneyoung3549]

Thank you so much for making this available. Today was my first time using it. Astonishing.

[@johncahill985]

Thank you so much for doing this I will add it to my daily practise

[@paulheisel8555]

Thanks for this breath it is calming and especially useful before bedtime

[@hansgroot4551]

Amazing work and doing this for few days already feel benefits Thanks mike

[@cyrilvonwillingh5523]

This is a great breathing excercise. From the 1st time I used it, my dreams are more vivid and clear and I can remember more dreams. I need more dream diaries ☺️ Unbelivable! I feel so good and blessed by it. Cannot describe how greatful I am for this. Thank you so much for sharing. You are blessing.

[@kingwilliam89]

Wow. One of the most potent and beautiful guided meditations I’ve heard. Thank you.

[@TAKEADEEPBREATH]

Wow back, thats such a beautiful comment, thank you so much for sharing, Mike

[@neilellis7827]

Thank you what an amazing way to relax and unwind.

[@gladyswanyoike1188]

This is wonderful .

[@11TheLittleReader11]

This is just pure magic. That's all! ✨

[@sammys117]

This is one of my fav yin yoga classes Travis is a gifted yoga instructor thank you

[@MrDobson]

Great exercise, great channel. 👌

[@vinucoltean755]

I love you Man for this end every videos wath you put on end work in

[@RB-xw5oo]

🇩🇪vielen Dank🙏🏻 für diese sanfte Einstimmung auf das kohärente Atmen . Ich werde es künftig als bewusste ,feine ,wohlwollende Routine in mein Leben integrieren . Grüße aus Deutschland 🇩🇪

[@buckleymordecai9605]

Been doing regular (daily) pranah work for well over 10 years. Really enjoyed this. Iiked and subscribed.

[@celinef3551]

That did not feel like 20 min...wow loved it!

[@kevinpoffenroth9734]

breath into the chimes and out thank you god bless

[@marthawho7577]

It was your video with Dr. Brown that introduced me to HRV breathing, and I love it. This video is the one I prefer to any others for practicing a session because of the tones and chimes you use. Thank you very much!

[@i.nbudiarta2109]

This helps me to get no stress

[@coletteodonovan3184]

Thank you for this video. I follow it every morning before I go to work. It has helped me immensely. I started with it last Sept and intend to continue.

[@purposelyinmypower9751]

Thanks for whatever kind of goodness this brings me

[@Bobo411]

I've tried this before on an app and this worked way better for me for some reason. I think because I was doing it while doing chores instead of trying to sit with my thoughts (not great, but it's a start). My blood pressure actually went down a lot. I will keep doing this throughout the day.

[@vijayalakshmichikyala8774]

Thank you so much for this breathing exercise 🙏

[@mrwise7067]

What benefits have come your way as a result of this?

[@ChetanNayakbengaluru]

in simple term "PRANAYAMA" 😀

[@karishmadevleeschauwer9081]

Thank you for your service

[@TAKEADEEPBREATH]

Thank you too

[@sunshine4ro]

Thanks!

[@Malsbury1213]

Really wonderful exercise and the ending was great! Also the interview was amazing- thank you!

[@adbc8737]

Another excellent breathing exercise…Thank You! 🌀❤️🌀

[@TAKEADEEPBREATH]

You're so welcome!

[@PAAInfoServe]

@@TAKEADEEPBREATH - another great video! I've been trying to email you about a couple of things, however, email does not seem to work. How can I get in contact please? Thx

[@cosmokramer7396]

@@TAKEADEEPBREATH Question: Does Coherent Breathing have the same affect of balancing the brain hemispheres and purifying nadis Alternate Nostril Breathing?

[@manifestationwithsami]

It's amazing 💕 thanks for sharing 👍

[@derekdean5210]

Thank you for this. Very relaxed and calm after completing the exercise. I am in the process of trying to recover from burnout. What other videos would you recommend to assist in my recovery.

[@Zamal512]

Thank you !!

[@Froglet1968]

This took me to such a deep place of stillness, incredibly powerful, thank you. 🙏🏽

[@lauraleshchiner9530]

After trying so many exercises to help my heart to find that one was a blessing. I trust the technique and an opportunity to use this video is great. Thanks!

[@manifestationwithsami]

It's great 🙌 the heart-brain harmony meditation helped me a lot too, especially in improving my health condition. Wish you many blessing ❤️❤️

[@andrewforrest108]

Beautiful experience, and so very timely in the world today; thank you🙏💛

[@garysnow1475]

I'm feeling so relaxed and so calm I don't even want to shyt in Joe biden's coffee anymore!

[@mrwise7067]

What benefits have come your way as a result of this?

[@scopelynn]

First time I did this it was such a relief from shortness of breath, started crying

[@TAKEADEEPBREATH]

That makes me want to cry now, hope you’re ok, I offer 121 coaching if you’re interesting in knowing more check out my website www.takeadeepbreath.co.uk

[@andrewharris9105]

Was looking for this all day after hearing Rick use it. I’ll be doing tomorrow am pre TM meditation. Thanks for posting

[@TAKEADEEPBREATH]

Welcome to our Channel, we are so glad you found us, please let me know how you get on tomorrow, breathe well, Mike M

[@goodpeopleofearth9683]

Was hoping this one would follow shortly after the breathcast with Rollin McCraty - you did not disappoint. Congratulations on your soon-to-be 100k. You deserve it.

[@Paturn1000]

Thanks

[@Rhuanvlogss]

Thanks a lot! I do the breathing nearly every day! :)

[@Rhuanvlogss]

still going strong ^^

[@Rhuanvlogss]

yessss

[@lindamarshall-ur9tk]

Thank you.

[@hansgroot4551]

Thanks for this realy like it

[@TAKEADEEPBREATH]

Amazing thank you

[@nowanobady]

Thanks 🙏🙏🙏

[@Josssseepp]

Gracias

[@scwheeler24]

This was nice!

[@irinabell550]

Thank you so much for this meditation. It brings down my high blood pressure, like magic. Wonderful!! 💙

[@theresa510mountain]

Irina Bell - does the breathing exercise keep it lower for a certain amount of time?

[@youtubeusername1965]

@@theresa510mountain it does💯

[@suzannedavis4992]

Loved it! It totally relaxed me & I'm still breathing like it now. Great for my afternoon lie down 🙌🧘‍♀️

[@violinwithRosemary]

Thank you so much, what a treat to wake up to. Have been wondering about this technique. I will watch your interview ☺️ thanks again!

[@TAKEADEEPBREATH]

Wonderful!

[@jackbranco916]

Thank you

[@editz90910]

I just did this for 5 mins. I feel quite calm and lightheaded.

[@glenno344]

Wow...wow..wow...😎

[@lyenakpoh1152]

Helping people to calm down and rest in quietness in this simple breathing exercise is one of the best Christmas gifts that we can gift to our loved ones and friends. Bless you and great job.

[@pef1676]

Thank you for this, great as always. I have been using the Paced Breathing app to do this breath but not as much as should I be. Want to work up to sitting for an hour and doint it.

[@TAKEADEEPBREATH]

Thanks for sharing!

[@lexroet1215]

You can also try breathe: relax & focus made by havabee, it's available on Android, not sure if it's aslo available on ios

[@pef1676]

@@lexroet1215 cool. I'll take a look.

[@louisem2097]

Really enjoying doing this daily. After 3 consecutive days my Fitbit is showing a couple of beats lower on my resting BPM. I’m going to see if it shows further reductions as I continue. Wonderfully relaxing and so much easier than doing breath holds

[@keysersoze9550]

How did you get on?

[@clairejohnson7809]

My heart rate has always been in its 90s but I can get it down to the 70s doing this a few minutes each day :)

[@scottyrosencrance]

I could predict the answer I bet! I hope you have stuck with the practice

[@louisem2097]

@@scottyrosencrance I’ve not been consistent doing this practice but whenever I feel stressed or under pressure I’ll do it for a few days running. I always feel better for it and my resting heart rate on Fitbit will tend to trend downwards. It’s so easy to do. I hope you like it too

[@margaretnagib]

Wow! Thank you! I have been doing coherence breathing for years but this took my coherence scores to a new level in just 15 minutes.

[@anneburich3913]

What is a coherence score? Thanks.

[@marypsych1]

This is just what I was looking for. Thank you very much.

[@TAKEADEEPBREATH]

You are welcome!

[@Conversations970]

This is Amazing....is there any way that you could continue playing that fabulous melodic music at the end? For 10-15 minutes. I was so filled and then it "ended"....This is NOT a criticism, just asking if you could keep the music playing. Thank you for all that you do!!!!! I love your work

[@tonybloomfield8192]

Thank you much for this. It takes me into a deep state just before meditation. Would love it if you produced a video that is an hour. So profound. Thanks again 😊🙏

[@louisem2097]

Hi Tony, I think this one has the timing over a longer period 🙏🏻 kzbin.info/www/bejne/e2PUdIarbJqWhc0

[@joeclimer3906]

Your videos are life saving thank you so much for these contributions to the universe

[@TAKEADEEPBREATH]

You are so welcome

[@Carodiconda1]

Danke ;)))

[@katandmouseyt]

Kudos for the video! It will be my go to every day. I like everything about it. I can turn the volume off if I just want to watch and vice a versa.

[@TAKEADEEPBREATH]

Oh wow, thank you so much for that feedback, Mike

[@maryshores6818]

Thank you for the powerful video! I have a question about where are we breathing in to? Are we breathing into the chest or belly or both? Thanks in advance ☺