4 Beginner Boxing Ladder Drills for Improved Footwork

Discover the ultimate beginner boxing ladder drills to enhance your footwork skills. In this video,, I show you four effective drills to improve your balance, speed, and agility.
I guide you through these four beginner-friendly drills, showcasing the correct technique, form, and pace to ensure maximum results. Whether you're a beginner or a seasoned boxer, these drills are perfect for improving your footwork skills.
- Four beginner-friendly drills for enhanced footwork
- Correct technique, form, and pace for optimal results
- Suitable for both beginners and seasoned boxers
Don't miss out on the chance to improve your boxing skills with these beginner-friendly ladder drills. Like, subscribe, and share this video to help us reach more boxing enthusiasts.

[@tjmasemola4054]

Almost thought this was Terence Crawford

[@keysessoms]

I get that so much it is crazy. lol

[@wellthatsinteresting1]

😂 I did to!!!

[@A-j529]

Me Too Bro.

[@robinsantos9971]

Turn to GOD and repent men through CHRIST, GOD bless you all GOD loves you all, (pray)🩷🩷🩷 Repent=knowing your sin, confessing your sin, realizing your mistakes, feeling actually sorry for your sin, asking the All Merciful GOD for mercy and forgiveness, change your ways Trust in the LORD with all your heart❤ and lean not on your own understanding but in all your ways John 3:15 For GOD so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. You will reap what you sow

[@IsaiRoem]

Wait hold up that’s Terrence Crawford 😮 how you doing bud 😳 😅 I’m not joking he does look like it at first hand from far once I zoom in I’m like oh 😥 dang 😂 never judge anybody you will be surprised 😮 I saw a version of me in person at the mall and my families are like son get back her I’m like mother I’m behind you not in front of you 🙄 pissed me off for a second all to do with a damn Afro I got missed calling someone else please 😏 anyways ya 👍 that’s what happens to anybody I’m sure 😁 not the only person 😞

[@balentincamargo5248]

How are you so light on your feet can u give me your best drills or tips thank you

[@adonis4186]

Jump rope and you'll see improvements. Agility ladders help as well. You can also use cones. Do the box drill as well.

[@acts9835]

move smoothly, dont put explosiveness into your movement, like your gliding, or your a balloons bouncing on the ground. You will be a tad bit slower but you will be able too keep it up the whole round wich is more important then being a little faster.

[@balentincamargo5248]

@@acts9835 ahhh i hear u get that rhythm

[@acts9835]

@@balentincamargo5248 yes, be as relaxed as possible, the more relaxed the better. Dont worry about speed

[@_750ZO]

Just relax, like Bruce Lee said be like water

[@samsonite8896]

Those shoes are 🔥

[@keysessoms]

Thank you. I customized them, but now Nike came out with them lol

[@ahima6475]

I’ll definitely try these out when I don’t have time to go to the boxing gym when I’m home

[@keysessoms]

Let me know how they work out.

[@robinsantos9971]

Turn to GOD and repent men through CHRIST, GOD bless you all GOD loves you all, (pray)🩷🩷🩷 Repent=knowing your sin, confessing your sin, realizing your mistakes, feeling actually sorry for your sin, asking the All Merciful GOD for mercy and forgiveness, change your ways Trust in the LORD with all your heart❤ and lean not on your own understanding but in all your ways John 3:15 For GOD so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. You will reap what you sow

[@westlykuntz2333]

You look so fluid , I’m tryna get like that 🔥🔥

[@keysessoms]

Start dancing if you dont already and practice blending the two

[@James_Edward59]

Consistency is the key, if you don’t use it, you lose it. Footwork is very difficult to work on and master is something even the pros never do but if I could recommend anything to anyone new to the sport, repetition is key with punches but footwork and fundamentals is the difference in boxing.

[@AwesomePossumSB]

Excellent video!

[@keysessoms]

Thank you very much!

[@that_Justin_boy]

This is awesome! May go buy some ladders tomorrow!

[@keysessoms]

Have fun with it and be creative.

[@BigNick504]

So smooth

[@keysessoms]

Thank you

[@user-tr4zu5rn8s]

Good stuff

[@keysessoms]

Thank you

[@ReformedCriminalD]

beautiful these are the drills I used to do for rhythm and distance I recommend studying Evander Holyfield , he is the master this drill also helps build the internal clock only thing I'm not seeing is stance switching

[@keysessoms]

I have one of my fighters doing a two week film study of Evander Holyfield.

[@ReformedCriminalD]

@@keysessoms Good , I also recommend studying Bernard Hopkins because he is amazing at strategy He can puppet his opponent and draw in the punch he wants him to throw and counters really well my 3 favorite boxers are Holyfield , Hopkins and Roy Jones Jr Tyson is overrated and Holyfield is a better

[@rickbeastrandolph]

Definitely

[@ericjacobs6968]

Nice vid, keep em coming

[@keysessoms]

Thanks, will do!

[@derechte6086]

Ah yes that ladder haunts me from football ⚽️ training still

[@keysessoms]

It is so good though lol

[@derechte6086]

@@keysessoms yea x) it’s just our coach would make us do drills for hours on it and like mix em up too with knees up and down fast and slow backwards forwards with a ball and without it + different steps 🫠

[@encouraginglyauthentic43]

​@@derechte6086 Yeah hours is crazy

[@JoshuaMSOG7]

I was about to say that man did everything even his shoes like Terence Crawford 😂

[@keysessoms]

I think Crawford ties his shoes.

[@JoshuaMSOG7]

@@keysessoms there’s old training videos of him having it like that… but not THAT loose 🤣 good work though

[@rickbeastrandolph]

💯

[@keysessoms]

👍

[@sosig8332]

Boxing tip #1: tie your shoe laces.

[@keysessoms]

Why?

[@t-dawggy-dawg]

@@keysessomsbecause they’re there for a reason bruvva

[@marvinwright7656]

Nice

[@keysessoms]

Thank you

[@sippycupbandit4950]

How do you step in and out so quick

[@Freddyonacid]

get light on your feet by drilling footwork, jumping rope, jogging and building up flexibility and elasticity in your ankles and bounce in your step (it takes time and ALOT of repetition).

[@kisuke7151]

He’s 5’3, it’s easier for shorter ppl to be quick as hell.

[@keysessoms]

Honestly, most of my footwork comes from dancing. Also I am really small so that may help with my quickness I guess.

[@TheCrazyKid9800]

Hi mate. I'm just wondering what you think about moving both feet simultaneously on the jab versus stepping in with you lead foot and bringing your back foot forward whilst your jab comes back to your chin

[@keysessoms]

I think it is all situational, but both can be useful to have in the arsenal

[@jaskiratranyal-ov5oi]

Crawford going for featherweight

[@keysessoms]

lol

[@theafternoonnut2937]

Looking bro

[@keysessoms]

no problem

[@taingo7953]

are those ankle weights on you? And do you recommend ankle weights at all if I’m a beginner? Just started to learn boxing so Im watching a crap load of footwork videos

[@keysessoms]

Na im not using ankle weights and I wouldnt recommend them

[@SnD340]

What’s with the extra loose/untied boots. Is it some fashion statement

[@keysessoms]

yea sort of a fashion thing that was born out of pure laziness

[@antoniosantiago3486]

Do u use your more dominant hand to punch ?

[@keysessoms]

I dont full understand the question, but if you asking what I think. I am right handed so my dominant hand is my back hand.

[@shinn631]

You use your less dominant hand to throw jabs and your dominant hand for heavier if that makes sense. Ur non dominant hand should set up your dominant hands attack. If that makes sense

[@ajaxtyson]

Is it correct that u don't lift your heel when throwing intermediate punches? The heel is lifted only for the last punch?

[@keysessoms]

You can actually do both. It really depends on how much you are trying to put into each shot.

[@ajaxtyson]

@@keysessoms Great! Thank you 😊🙏🏻

[@YeaTank]

Bud??

[@alexanderjohnson2822]

Do you do this in rounds or reps?

[@LitoBrim813]

Rounds

[@keysessoms]

Thank you for answering that.

[@bedcomfort]

what shoes are those?

[@keysessoms]

Nike HyperKo 2

[@Teymur69420]

Yo I thought you were Terence 🤣🤣

[@keysessoms]

I get that a lot.

[@user-ih4rr3ew7e]

Damn bruh I thought you was Terrance Crawford

[@keysessoms]

I get that all the time. lol

[@biggs3092]

What shoes are those I need boxing shoes

[@keysessoms]

Nike Hyperko 2.

[@t-dawggy-dawg]

hyperko 1 are better tho

[@fur1ous112]

Telegraphing elbow

[@keysessoms]

huh?

[@mrsmith5114]

Your shoes are untied.

[@keysessoms]

Always are when I wear these or sneakers.

[@mrsmith5114]

Why?@@keysessoms

[@freshe3728]

Thought this was bud 😂

[@keysessoms]

The amount of times I hear this. lol

[@MBLDN32]

Laces bro Get injured like that

[@keysessoms]

I never lace my nikes.

[@Shadowboxer-]

Sir please tie your lace up

[@keysessoms]

I never do except with my everlast shoes.

[@Shadowboxer-]

@@keysessoms oh, nvm be careful tho

[@benziz2009]

Tie your shoes bruh u pissing me off