Agility Ladder Exercises for Brain Health

Exercising regularly can improve cognitive function, spatial awareness and balance. Watch Christian Mazur, Professional Fitness Trainer, demonstrate agility ladder exercises to promote agile aging and brain health.

[@MelB868]

Where do you get those ladders

[@rethinkcps2116]

Handsome dude 😁

[@MelB868]

He’s old kind of

[@anandbala1]

I dont think there is any salvation for my brain.