C4 C5 C6 disc bulge exercises in hindi | Cervical c4 c5 c6 c7 disc herniation Exercise at home

C4 C5 C6 disc bulge exercises in hindi - Cervical c4 c5 c6 c7 disc herniation Exercise at home
दोस्तो आज के वीडियो में हम बात करने वाले हैं सर्वाइकल डिस्क C4 c5 C6 disc Bulge के बारे में, दोस्तो सर्वाइकल डिस्क की समस्या तब होती है जब सर्वाइकल की हड्डियों के बीच का गैप कम होने लगता है जिससे डिस्क पर compression आता है गर्दन की हड्डी बढ़ने जिसे सर्वाइकल Spondylosis कहा जाता है या फिर किसी गर्दन की चोट से भी C4 c5 C6 disc होने से भी cervical disc bulge होता है । आज के विडियो में Dr sunil tank सर्वाइकल spondylosis or सर्वाइकल डिस्क के लिए कुछ एक्सरसाइज बताएंगे जो आप घर रहेकर कर सकते है।
किसी भी एक्सरसाइज को करने से पहले अपने डॉक्टर और फिजियोथेरेपिस्ट की राय जरूर लेना।
Friends, in today's video we are going to talk about Cervical Disc C4 c5 C6 Disc Bulge, Friends Cervical Disc problem occurs when the gap between the bones of the cervical starts decreasing due to which compression comes on the Cervical disc,Bone Enlargement which is called Cervical Spondylosis or due to any neck injury also having C4 c5 C6 disc also causes cervical disc bulge. In today's video Dr. sunil tank will tell some exercises for cervical spondylosis or cervical disc which you can do while staying at home.
Before doing any exercise, please consult your doctor and physiotherapist.
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डॉ सुनील टांक
स्पोर्ट्स फ़िज़ियोथेरेपिस्ट
रामा हेरिटेज,सेंट्रल स्पाइन,
विद्याधर नगर जयपुर
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[@prachisvlogs9292]

Sir muze problem he aur me ye pichhle panch din se kar rahi hu bahot hi aaram he muze.... Thank you so much

[@triptisharma628]

Mam ky apka ky apke hath numb h ky

[@rakhidas4578]

Today I subscribe your channel.After x-ray it is found that I have C4,C5,C6 problems....indpite of my pain in neck and hand I do exercises which you have shown... medicine is going on... after exercises Iam feeling better.. Thank you Sir. 🙏🏻

[@DrSunilTankPhysioPoint]

Thank you ma'am 🙏

[@mrsonu665]

It's need MRI not x-ray

[@mohdhafeej1281]

Dear mam that's same problem my father please right suggest Dr sahab and mam

[@murtujask3080]

​@Love is life is dr ka address dijiye

[@satyam2172]

What are the medicines you follow pls write in comments 🙏

[@shreeGanesh-g4r]

Mai ye pain feel kar rahi hu last 2 month se mai therapist hu mera Hard work k sath ab bahut mushkil ho raha hai

[@rinchindema3465]

Sir aram hogiya hai mera thora mainai karkai 4or 5hi days huwa hai and it's great i feel batter and please one more viedo🙏😃🙏🙏

[@RohimNoor-n1w]

Thank you very much for your help

[@RahulKumar-fm6jz]

Thank you very much sir

[@Deesqiwjbeb]

Sir i have back.of head and neck.heaviness..and in xray it showed c5 ,c6 have posterioe osteohphytes..dr gave me b12 nasal drops,and vit d..but this heaviness makes me unstable to walk and sometimes weakness in legs Im lactating mother of 1 yr old...37 yr old

[@inboxofsharad]

Sir, need advice as my mother reports says: residual spinal canal diameter at the intervertebral disc level measures C4-C5 : 8mm. C5-C6: 7.2mm. C6-CC7 : 7mm.

[@mdnafees4059]

Bhai same problem please tell me the treatment

[@ganuvividha9977]

Same exercise told my doctor. Its real

[@jahirkhanpathan3527]

best therapist

[@nazirahmad3648]

کیا اس مرض میں ورزش گلے میں کالر لگا کر کرنا چاہیے یا کالر اتر ا کر کرسکتے ہیں

[@nashojcs7943]

Thank you

[@himanshugupta2913]

Sir pl hirayama disease ki exercise bata dijiye

[@Rkt2k3]

Apko h kya

[@adarshing]

Sir mere c3 c4 c5 me fusion hai, kya mujhe is exercise se aaram mil sakta hai, or iska treatment kaise karwae sir, please help sir

[@jesusjesus4481]

Sir neck pe ice rakhe ja heat de

[@rajiv4651]

Nice info ji

[@sumankumarsethi4894]

Hi sir .pivd changes at c5-c6 disc level as described .

[@Krishna_Bhujel]

Namaskar Dear Dr. How can I get relief from a) Global Disc Bulge at L3/L4 and L4/L5 vertibral Level b) Disc Ostephyte Complex at C3/C4, C6/C7 and C7/T1 Vertebral Level

[@GulshanKumar-k2h8t]

Sir muje yeh lastfour year se pro.haiabhi latest mri karwai hai usmain c4c5or c5 c6 level per 6.9mm ka gap rah gaya hai doc .ne surgery ke liye kaha hai lakin muje sirf gardan main suna pen or ek sound se ati rahti hai bahi pisycaly har kam kerta hu main kya karu please muje sujest karin

[@kundankishore418]

Which doctor should I consult. I have the same problem

[@AbhiYadav-yz5nu]

Sir gardan jhukane par body mai jhanjhnahat mri mai nas mai sujan btayi hai kuch pani nikalne ke liye admit ke liye bol rhe hai btaye sir kya ye serious hai kuch kyuki sir mera physical lga hua hai pani vgera nikalege to kitna rest bolege kitne din ke liye running nhi kr skte

[@mohammedismail5111]

I have a c5 c6 problem but I want to go to the gym to get to fitness. Can I lift minimum weight to build muscle

[@RajanKumar-er5un]

Yes you can but dont go heavy

[@mohannadar8u873]

Sir, doctor told to do xray for my dad Back head. And one poin in result is " cervical vertebrae show osteophytes from C4 to C7 level". What is the meaning

[@dineshjadhao4098]

Sir mera c3c4 10.2mm hai

[@shyamsunder9574]

Don't do forward bending exercise if you have disk bulge... It will increase the problem. Rest all exercises you can do.

[@aakashbisen]

Thank you for the information.

[@s-msagorahammedmilon5244]

anii Bangladesh theke, thanks

[@krishankantpatel6170]

Ji Dhanyawad

[@souradeepmaity6148]

Sir, can I use neck belt for compression.

[@geekygirl648]

According to MRI Findings At C2-C3, C3-C4, C4-C5, C5-C6 and C6-C7 levels: Mild disco-osteophytic bulges indenting anterior epidural space. Which doctor I must consult I am taking Physical therapy from last +3-4 years and when i stop THERAPY My symptoms come back. Can you please guide? THANK YOU

[@YasmeenSultana-mv6lb]

Sir mere mame ko cervical spine hai tablet khai Tak tiq tablet chide to wahi problem hai please reply or hend me pend huta hai c3 c4 c4 c5 c6 c7

[@AbirVi-g6d]

আমার ও সমস্যা এগুলো সার্জারি ছাড়া ঠিক হবে?

[@shishpalsingh7973]

Sir mere neck k पीछे bhut tej स्ट्रेस hoti h mri krai h उसमें ऊबर आया h 5,6pr

[@ALLINONE-kf1bi]

Sir mere husband ko h ye problem. MRI krwak pta chla.. Exercise k alawa ye kese tik hogi. Kya doctor ki dwa lene se ho skta h kya tik.. Plz suggest best treatmen.

[@janyakhanakshow1419]

@Loveislife-xv5imwhich aurveda center

[@funtersgaming7064]

@Love is life address plz share

[@rashmisharma5293]

​@Love is life kha treatment liya aapne

[@madone7190]

​@Loveislife-xv5imkonsa doctor dikhaya tha pls give contact details.

[@marwadichora.4150]

Sir muje bhi ye problm he , mere haath me sujan bhi he, or green green nase bhi dikhti h...plz kuch batiye sujan kese naayegi

[@sameerspaceresearcher]

"intermediary hyperintensity seen in dorsal part of spinal cord from c2 to c4 level". What is that meaning sir please explain,it is dangerous or not 😢😢

[@afsanakarim2999]

Sir tmj ka pain neck me same feel hota h?mujhe hath m pain nahi aa raha.

[@shafaksvideo1518]

Slip disc hone se rok sakte hai tab ye exercise kare ya jab disc slip ho jaye c 4 c5. C6 tab ye kare

[@vineetgautam128]

Sir meri mummy ko ear me pain hota h ear me bharipan or or kabhi kabhi itching type hoti h...Aisa lgta ear band ho gye h....maine kafi ent doctors ko dikhaya doctor bolte h ear me koi problem nahi h...ear me pain gardan ki haddi bdne se ho rha h .. cervical spondylitis ki bajah se ear me problem ho rha h sir ye bat theek h ?? Sir please help me sir bahut pareshan h..kafi ilaj or test kra liya kuch fayda nhi ho rha h ..

[@bhupatbhaikarmur7038]

Sir chiari malformation with syrinx patients exercise kar skte hai

[@DIVYA961]

Sar vah Mujhe mild diffuse discBulgeat L3 l4 and l4 L5 level ki samasya hai ismein Main Kaun Sa exercise Karun jisse Mujhe Aaram mileKamar aur kulhe mein bhi Kafi problem rahti hai mujhe

[@asmaabc5744]

Sir me ne ASD closure krwaya hua ha to me tens machine use kr skti hoo??or mujhe neck pain intaha ka ha lekin sirf winter me pl guide me

[@adnanadnan25]

I hv cervical vertigo After that I now have sometimes uneasiness on my forehead and uneasiness on my upper head.

[@srushtisoni5506]

I have same problems. What u do for uneasiness @adnanadnan

[@Bhavya3108]

Mujhko bhi same problem hai, medicine se kuch samay ke liye aaram milta hai fir dard ho jaata hai, neck itni akd gyi hai up right ho nhi rahi

[@kritikakakkar9045]

Sir how to sleeep plzz reply sir.. Sir can we take pillow? Plz tell the posture of sleep

[@NeerajKumar-wi5vp]

Sir nahate time dono hatho se sar pe dhatka lga hai

[@avinashmatre]

Good

[@ameerchand6126]

Very helpful video...tnq sir

[@drjyotijain3039]

I m also suffering from c5 c6 disc prolapse.

[@BanvariLal-b6v]

Sir gardan me sujan hai MRI me slip disc bataya

[@DIVYA961]

Sar Mujhe cervical spine Mein C4 ki problem hai

[@RakeshPrajapati-fq5mk]

sir mujhe l5 or L4 ki shikayat hai mujhe peeth me sare time dard rahta he right side me koi exsiz bateye jise karne se aaram mile

[@pradeepsinghrautela3607]

Kya ye leg press krne se bhi ho skta hai

[@mdmizanurrahmanmizan5241]

বাংলাদেশ থেকে বলছি আমারও এই সমস্যা একটু পারার্মশ চাচ্ছি

[@ravilamani6703]

Sir have Problem in c4 c5 c5 c6 can you help me to exercise more please 🙏🏼

[@Bidinthabasumatary-s8h]

Mera cervical spine vertebrae burst compression fracture c4 level it can cure sir

[@sdg8367]

Mere C5 C6 ka space reduce huwa hai.... So suffering from Spondylosis... Kya ye sab exercises mai kar sakata hu? Pls advise

[@krishankalia6723]

Bai koi solution Mila ?? Aapko ya

[@GameChanger-ep3tf]

​@@krishankalia6723aapko mila kuchh solution?

[@khushboojaiswal6723]

Mughe Dr ne exercise krne se mna Kiya hai

[@GM-kq1tb]

Sir Kya iss problem se pure hand me v pain hota h?

[@DrSunilTankPhysioPoint]

Ha nerve compression hone se

[@GM-kq1tb]

Thank you sir

[@joydeeplifts1015]

Sir mera pain head ke piche taraf hota hai

[@zlatarakovic6008]

Dr suni ako moze prevod na srpski hvala

[@madhumitakaul5296]

God bless you

[@abdulrahmankhakhan1]

Diffuse annular disc bulge with peridiscal osteophytes with posterocentral, right paracentral protrusion at C5-C6 level effacing anterior subarachnoid space indenting the ventral surface of cord without abnormal cord signal intensity and mild narrowing of right neural foramen abutting right exiting nerve root.

[@chaudharipramodkumar661]

सर दाहिने हाथ की अंगुली काम नही कर रही है सर बता सकते हैं क्या प्राब्लम है

[@sanjanabhardwaj6980]

Sir mujhe 4 mhine ho gye h mussels pan btate h dr or medicine bhi chal rhi h par hath me dard hota h or neck me bhi

[@ashifkhan497]

C3 c4 mujhe hai sari kya karna hoga

[@shyamsoni4616]

cervical spondylosis with deganretive disc this is my father have. Plz give me advice 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@gm6334]

Dear Sir, I have been suffering from cervical myelopathy issue and doctors have suggested me to go for surgery, do you have 100% sure remedy for this, then please confirm. I dont mind meeting you personally. Please suggest. But i want sure shot remedy for this, as my right hand has taggling sensation and balance issue and calf muscle pain and knee pain and buttock seat pain also Please advise.

[@hantuharish]

Hi did u get relief from excercise or u have gone for surgery

[@mohammedsaiyed3426]

Sir kya c5c6 blug se Anxiety Bhi hoty hy???plz

[@sumantrasarkar53]

Excellent

[@tehzeebakirasoi]

😊

[@Riazmukhlissuggo-hj1nf]

Neck disk ager ziada jamboree ho gei hun to kia Karen plz reply

[@BeghumairHumair-cl2uf]

Thx sir

[@sachinjadhav1218]

Agar muze chakkar ata hai normal...To mai exercise karu ya nahi

[@DrSunilTankPhysioPoint]

Kar sakte hai agar chakkar cervical se aa rhe hai to

[@gopalgupta5409]

Gale ki nas suk gyi hai to kya ye eixrsize karne se shiho jayega

[@abdulrahmankhakhan1]

Sir iska ilaz kya hai

[@tanajihavale6695]

SIR namaskar please Iska pakka ilaj hai kya

[@redleaf3807]

Exercise se neck pain mein ejafa kyu hota hai?

[@SandeepKumar-vo6kn]

Sir, मुझे c3-4,4-5,5-6,6-7 मे समस्या है mri करवाई थी मेरे बाये हाथ मे पुरे मे दर्द रहता है दवाई चल रही है लेकिन आराम नही मिल रहा, मुझे 1 माह पूर्व बैडमिंटन खेलते समय झटका लगा था। प्लीज उचित मार्गदर्शन करे।

[@payalpal1945]

Meri bhi same problem hai

[@akhilkumar5343]

My sem problem bro

[@anubhavsaxena7830]

Same problem

[@SonarikA-d7i]

@@Parma.Rathore apko cervical k sath tinnitus bhi hota hai

[@annudefacts4006]

I have also same problem

[@MohammadNasim-t6p]

Yah extsais ham khade khade kar sakate hi bataye

[@RavindraSingh-q9o]

Sar ji mere left kandhe se upar head Tak Dard hota hai iska reason btao

[@FaisalKhan-xc5zz]

Sir me bhopal se hu mere right hand me bohot Dard Tha mene dr. Ko dikhaya unhone MRI karne ko bola mene karwali ab woh opretion ka bol rahe he mujhe opretion nhi karana sir please 🙏 kuchh sujhav de me bhot pareshan hu mujhe dard nhi ho raha magar meri ungli kam nhi kar rhi

[@mukarramali9769]

Thik ho gye kya ap please reply 😊

[@nilofarsayyed2302]

Sir mujhe sir mai bhi dard hota ek side bhari sa lagta us side se so nhi pati hu plzz bato disc bulge se hota hai kya 😢

[@geetamohan1412]

Sir mujhe neck pain shoulder full hand pain hoti he aur writing bhi nahi karpati hu maine mri bhi karvayi use c4 cs c6 ki problem he sir

[@rahmanzakiur]

Kitne din se aapko problem hai mam? Doctor ne pregabid diya hai?

[@singhgsk]

Sir can i do running while having disc bulge in neck

[@smsm7867]

Sir mujhe bhi ye problem hai or mujhe chakkar jaisa feel horaha hai to my kya karu plz help

[@vinodsharma-ei5fs]

Sir I have cervical mylopathy please guide me

[@BanvariLal-b6v]

Exercise.batay

[@saurabhkumaryadav8650]

Sir kab tak exercise karna hoga plz reply sir

[@lokeshkhekliya3754]

Kya problem hai

[@saurabhkumaryadav8650]

@@lokeshkhekliya3754 sir neck aur head ke sath sath shoulder pain karta hai

[@mannuverma3208]

Hloo sir muje b cervical ki problem h..MRI shows c4 -5 c5-6 disc show symetric disc bulges causing indentation of the vental theca with no neural compromise... Iska kya mtlb hota h. Iske liye koi exercise btaye.. plzzz reply..

[@NikitGautam]

Mujhe b yahi h chakkr aate h mujhe aap keise h ab?

[@YogabyJShah]

Thank verymuch u great Docter i heartly thank u With in one day gone my pain My neck now for more better Lot of love Blessings

[@gullycricket8658]

sir mere mammi ke c5 c6 c7 me problem aaya hai ab left hand kaam nahi kar raha or sar ghum raha hai plz help me operation karaye ya excercise se thik ho jayga

[@atulkumar7356]

Bhai sahi ho Gaya hai ki nhi

[@prchib3771]

Phle muje upper back mei drd thi phir muje baju mai hui ab meri neck Mai hoti ha sirr mai b hoti tb hi ha jab mai sone k liye late hu iski bja se meri neened b khrb hoti ha

[@avinashsangam3511]

मेरी भी इसी तरह

[@prchib3771]

@@avinashsangam3511 meine dr ko dekhya 10 din medicine khai phn bilkul bhut kam use Kiya thik hogyi

[@Safialam02786]

Sir mri c5 c6 disc bulge pairo me jinjinaht san per harta hai

[@arwindersinghchahal6616]

Mere koi bhi dard nahi hai sir Par MRI me problem hai C4-5-6

[@shadowsarena2616]

I’m also facing neck pain. My mri report showing , mild diffuse disc bulge causing anterior thecal sac indentation in c3 c4 c5 c6 c7…… in short….loss of cervical lordosis….. what should I do? Will it recover by doing exercises? Pls suggest… anything serious?

[@MohammedIbrahim-wq3sp]

Same problem what treatment you have taken bro please tell??

[@raghusingh3129]

Sir same problem hai Muje gym karne bhut pasand hai muje pls suggest karo ki me gym kar sakta hu

[@gururajshivupatil3924]

Same problem I'm interested to go gym, if ur problem solved please guide me the same

[@vnr8297]

i have under gone surgery.still paining boyh hand fingrs and can i do these exercices.please advice.thanks

[@jkapadia50]

No relief from surgery?? My dr.also told for surgery..

[@sobraj_hazari]

sir mera MRI REPORT C3 - C4 & C4-C5 Disc bluge....mera pure tarha se thik ho sakte hai kya

[@growup7929]

Ho geya thik bhai??? merA v same hai????

[@poonamsharma2453]

Sir Meri gardan ko Dahi se bi Munh karne mein jyada pain Hota Hai

[@jetstreams2986]

Have been trying doing These Exercises yet the Pain is Even Constant...!!!! Suffering from Cervical Spondylosis bulging disc C5 C6 C7 resulting Headaches

[@166ashwani]

Same here

[@jhunpascual1989]

Same here for 17 years now

[@vishalgawade18]

hey is your problem solve?

[@manishsolanki3334]

Same 10 years

[@jetstreams2986]

@@vishalgawade18 not yet Dear this Sunday I'm having another appointment with an Orthopedic it's going to be almost 5 years now still Suffering this Pains at night and daily mornings ..Guys any updates please on medication or remedies..?

[@laxmikantsharma147]

मेरे पिछले 1 साल से सर्वाइकल है मैं कहीं डॉक्टर का इलाज ले लिया आयुर्वेदिक भी ले लिया मगर कोई खास फर्क नहीं पड़ता एक्सरसाइज भी खूब कर ली

[@user-ho4kr4zp8tkhan]

Aapka carvical theek ho gaya bhai

[@mohannadar8u873]

Khana kya kha te hi